Get to know me

In our first session together, here's what you can expect

As part of our initial session, I am required to meet certain compliance and ethical standards. This includes reviewing informed consent, explaining your rights and responsibilities, discussing confidentiality and its limits, and collecting relevant background and clinical information. I will also assess for any immediate safety concerns and begin identifying your goals for therapy. As part of this initial meeting, we will both assess the level of rapport to ensure that a strong therapeutic relationship can be established. A solid therapeutic alliance is essential for effective treatment, and this session is an opportunity for both of us to determine if this is the right fit

The biggest strengths that I bring into our sessions

I believe in the power of empathy, collaboration, and self-awareness as tools for healing and personal growth. My goal is to empower clients to build resilience, improve coping strategies, and create meaningful changes in their lives. Whether you’re seeking support for a specific issue or looking to deepen your overall sense of well-being, I am here to walk alongside you on your journey toward greater fulfillment.

The clients I'm best positioned to serve

My approach combines evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness, and person-centered therapy, to help individuals navigate life’s challenges and promote emotional well-being. I work with a wide range of issues, including anxiety, depression, relationship difficulties, trauma, substance abuse and life transitions.