Therapists in {{providerLocation}}

I am licensed in Florida and Washington with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Are you feeling overwhelmed by life’s transitions, questioning your identity, or seeking healing from past wounds? Whether you’re a college student stepping into independence and wondering, “Who am I now?”, exploring your sexuality or gender, rethinking beliefs, navigating a major life change, grieving a loss, trying to reconcile your past with your present, or struggling with anxiety, relationships, communication or boundaries, I’m here to help you find clarity, build confidence, and thrive. I’m passionate about providing a compassionate, judgment-free environment where you can explore, heal, and grow. My approach is relational, strengths-focused, and empathetic to empower you to navigate challenges and discover your authentic self, getting to know different parts of you- how they developed, and how they protect, empower, and hold you back. If you’re ready to explore your identity, heal from past hurts, or navigate life’s challenges with support, I’d love to work with you. You don’t have to navigate this alone. I’m here to walk alongside you with compassion and care. You can contact me through Grow or HealingEmpoweredCounseling.com for a free phone call to see if we would be a good match. *I may have availability outside of hours shown on Grow

I work with women who feel anxious, overwhelmed, or disconnected from themselves. My approach is direct and accountability-focused, always grounded in empathy. I help clients manage stress, codependency, and anxiety by helping them regulate emotions, learn coping skills, process fears, and navigate challenges with clarity and confidence. Together, we address patterns of overextending or self-abandoning, build healthier boundaries, and strengthen lasting self-worth. My goal is to create a safe yet challenging space where they feel supported and motivated to grow. I combine deep empathy with straightforward guidance to help them take ownership, break old patterns, and become the authentic, grounded version of themselves. I'm a bilingual, licensed therapist in the State of Florida. I was born and raised in Puerto Rico and moved to Miami, FL to pursue a career in mental health counseling. Throughout my career, I have found that I work and connect well with adult and young adult women that want to overcome codependency, heal the loss of a relationship or marriage, improve their self-esteem and manage learn how to effectively manage stress and anxiety. While those are my main specialties, I also support clients that are struggling with and need help managing depression, life transitions, and grief.

Hello! I am a Licensed Mental Health Counselor (LMHC) based in sunny Florida! I received my master’s degree from the University of South Florida and have been licensed and practicing for 30 years. I treat a wide array of areas, including anxiety, depression, substance use, parent-child relationships, self-esteem, life skills, and grief. I have worked with all ages, from 5-year-olds and beyond. I am a certified provider specializing in trauma, life skills, grief, ADHD, and dementia. I use a client-centered and collaborative approach. As we work together, you will find that a major focus is on building a strong therapeutic relationship where you feel supported and understood. I am empathetic, nonjudgmental, and a great listener. I use Cognitive Behavioral Therapy (CBT), a structured, goal-oriented therapy that encourages you to focus on current problems and find solutions, rather than dwelling on the past. This approach allows you to manage mental health conditions and emotional concerns by identifying and changing unhelpful thought patterns and behaviors. I look forward to working together, problem-solving, and helping you feel like yourself again!

Hi! I’m a Licensed Clinical Social Worker. I provide counseling, emotional support, and practical strategies to help clients navigate life’s challenges and build confidence. I’m passionate about helping people grow, discover their strengths, and take small, meaningful steps toward their goals in a warm and supportive environment. I also draw on my experience leading groups and collaborating with other professionals to create a space where clients feel understood, empowered, and equipped to make lasting positive changes. My approach is compassionate, client-centered, and tailored to each individual’s needs, helping clients build resilience, hope, and a greater sense of well-being.

I am a licensed Marriage and Family Therapist with over 17 years experience working with adults, children, adolescents, couples and families. My treatment approach is open so you can feel comfortable exploring issues that affect your daily life. My areas of expertise include anxiety, depression, substance abuse, addressing interpersonal conflicts, family counseling, relationship counseling and strengthening the parent child relationships. I am fluent in Spanish and look forward to working with you!

I am a bilingual mental health counselor with a background in Clinical Psychology and specialized training in trauma-informed care, cultural competency, and stress management. I provide therapy in both English and Spanish, offering a warm, direct, and collaborative approach that supports clients through anxiety, depression, life transitions, and relational challenges. My goal is to create a safe and affirming space where clients feel understood and empowered to make meaningful changes.

My name is Mireya Rivero and I am a Licensed Marriage and Family Therapist. I specialize in working with individuals who struggle with anxiety, depression, parenting and life transitions. I help by creating a judgement-free space where you can explore your thoughts, feelings and needs. Therapy can be your safe space to get to know yourself at a deeper level so that you can continue to bloom into the person you have the potential to be.

Please note: I specialize in children and adolescents and only work with this population. If you are an adult seeking services for yourself, please do not book. With over 16 years of experience practicing therapy with children and adolescents in a variety of settings I have extensive knowledge helping children and families overcome mental health challenges. I believe in making therapy fun and engaging for your child. If they are struggling with difficulties at home or school, I can teach them coping skills so they can help themselves feel better. I specialize in treating trauma, anxiety, ADHD, anger, depression, OCD, PTSD, stress management, and parenting. I believe parents are the key to change. There is no rule book for raising kids or teens, but I help parents navigate behavioral challenges and will work with you to rebuild your relationship with your child. I create a warm and welcoming environment where children, teens, and parents feel empowered and supported. Life is stressful and we all need help from time to time.

Hi I'm Phillip, Reaching out for support isn’t always easy—so take a moment to acknowledge the courage it took to take this first step. Starting therapy can feel empowering, overwhelming, or even a little scary—and that’s completely okay. My goal is to create a safe, supportive space where you can feel seen, heard, and understood. Whether you’re navigating anxiety, depression, struggling with self-care, or just feeling stuck, you don’t have to figure it out alone. Together, we’ll work on building healthier boundaries, improving communication (especially with yourself!), and creating more balance in your life. Therapy is a space for growth, healing, and finding clarity—and you deserve all of that and more. If you’re ready to begin, I’m here and ready to walk alongside you.

Rachel Spiller is a Licensed Mental Health Counselor with 14 years of experience in the field of mental health counseling, treating both adult and adolescent clients diagnosed with a multitude of psychiatric disorders including bipolar disorder, schizophrenia, major depressive disorder, substance use disorder, and many others. She is passionate about helping clients build a life worth living. Rachel utilizes evidence-based techniques to support clients in building self-esteem and gaining coping skills as they learn to manage depression, anxiety, ADHD, and life transitions. Real change starts with small changes every day. Rachel looks forward to supporting you as you build your self-esteem, identify pathways of change, and look to add greater fulfillment to your life. If you are ready to learn how to optimize your strengths and live a more mindful life, schedule an appointment with her today!

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I have a Master's degree from Florida Atlantic University. With seven years of experience in substance use counseling and mentoring, I specialize in helping young adults manage stress and burnout. My focus is on empowering individuals to improve their well-being, build resilience, and become the best version of themselves through personalized, compassionate support.

Hello, I'm a seasoned Licensed Clinical Social Worker with a master’s degree from Barry University, bringing extensive experience and a deep commitment to enhancing mental health and resilience within diverse communities. Throughout my career, I have dedicated myself to empowering individuals, couples, and families to navigate life's challenges with empathy and collaborative problem-solving approaches. My journey in the field of social work has been shaped by a strong belief in the transformative power of therapy and support. I have worked diligently to provide compassionate care and evidence-based interventions tailored to meet the unique needs of each client. Whether addressing issues of depression, anxiety, trauma, relationship dynamics, grief, or life transitions, my practice is grounded in fostering a safe and supportive environment where clients can explore, heal, and grow. My approach is deeply rooted in client-centered therapy, where I prioritize building a trusting therapeutic relationship and honoring each individual's journey towards healing and personal development. I integrate a variety of therapeutic modalities, including cognitive-behavioral techniques, mindfulness practices, trauma-informed therapy, and family systems approaches, to support clients in achieving their therapeutic goals effectively. I am passionate about helping clients uncover their strengths, develop coping strategies, and cultivate resilience to thrive in their lives. My collaborative and empathetic style allows me to work alongside clients as they navigate complex emotions, interpersonal challenges, and significant life transitions. Whether guiding individuals through moments of crisis or empowering couples and families to rebuild connections, I am dedicated to facilitating positive change and fostering lasting well-being. If you or someone you know is seeking compassionate and professional support to address issues related to mental health, relationships, grief, or life adjustments, I am here to provide personalized care and guidance. Together, we can embark on a journey towards healing, growth, and a more fulfilling life.

Are you feeling stuck in life, navigating a major life transition, or feeling weighed down by the lasting effects of trauma? I offer a compassionate, client-centered approach that honors your unique story. In our work together, you'll find a safe, supportive space where we explore your experiences, uncover strengths, and gently work through barriers—with a bit of humor to keep things human. My focus is on helping you build deeper self-awareness, resilience, and clarity, so you can move forward with greater confidence and emotional freedom. Whether you're healing old wounds or stepping into a new chapter, you don't have to do it alone. Let’s take that first step together.

Hello, I am a person who prioritizes the help of others. It is a very important passion I have in my life. I am a nerd at heart with a lot of different interest but also enjoy sports and physical activity in my spare time. I am easy going and understanding of others and work to connect with my clients as a person and a professional. I accept all forms of feedback and view the therapeutic alliance as a partnership. I love learning all I can from others and look forward to meeting new clients.

Hello! I’m a Licensed Mental Health Counselor (LMHC) I received my Master’s from Troy University. I have a passion for helping adults and adolescents struggling with anxiety, depression, and trauma become the best versions of themselves. I have 15 plus years of experience working in the mental health field and I’ve been a licensed therapist for 2 years. have worked with a variety of populations and mental health issues.

Hi I'm Tammy! Has life been feeling overwhelming lately? Do you wish you could talk to someone and share all those thoughts and feelings you keep hidden from others while struggling to get through the day? Would you like someone who can listen, really listen, and help you find your way back to yourself? I help clients in all stages of life find their inner strength and empower themselves. I will work with you to fill your tool box with strategies you can use to manage anxiety, depression, and life changes such as parenthood, empty nest, caregiving and end of life. We will use a whole self approach incorporating mindfulness, inner child healing and evidence based techniques to help bring your mind, body and soul back into balance. You know yourself best and I strive to assist you in healing and releasing what is holding you back from living your best life. Taking this first step can be scary but you are so worth it! I would be honored to be part of your journey. Let's work together!

My name is Stacey, I am a Licensed Clinical Social Worker who wants to provide you with a safe, non-judgmental space for you to heal. A native New Yorker, with over 15 years of experience working with individuals who struggle with substance use disorders, depression, anxiety, and conflictual relationships. I am also trained in EMDR, which also allows me to work with individuals who want to heal from their trauma. I invite you to explore a transformative journey toward mental well-being.

Hi! I'm a Licensed Mental Health Counselor (LMHC) and woman of color, who brings a unique perspective rooted in cultural understanding and awareness. I received my Masters from Florida International University and have been practicing for 8 years. With my passion for empowering individuals, my therapeutic approach blends evidence-based practices with compassionate understanding of diverse experiences. Guiding clients towards self-discovery and resilience, I'm committed to cultivating a space of warmth and healing that recognizes and celebrates the strengths embedded in each individual's journey. Honoring your trust, confidentiality, and fostering your respect. You deserve healing!

Starting therapy can feel overwhelming, but you don’t have to go through it alone. I provide a safe, judgment-free space where you can be yourself and work through life’s challenges at your own pace. My approach is warm, supportive, and focused on giving you practical tools to manage stress, anxiety, trauma, and relationship issues. As a person with multiple strongly held personal identities, I understand the importance of navigating unique life experiences. I specialize in helping adults who are coping with anxiety, depression, PTSD, and major life transitions. My goal is to meet you where you are, help you feel heard, and empower you to build a more balanced and fulfilling life. I offer virtual therapy so you can access support from anywhere in Florida. If you’re ready to take that next step, I’d be honored to walk alongside you on your journey toward healing and growth.

Hello, I am a Licensed Mental Health Counselor based in Florida, bringing over 6 years of experience in supporting individuals through a spectrum of mental health conditions such as depression, anxiety, trauma, and grief. My therapeutic approach is holistic, focusing on tailoring each session to meet the unique emotional needs and practical goals of my clients as they work toward symptom management and personal growth.

With a passion for personal development and emotional well-being, I specialize in guiding individuals on their journey toward self-discovery and transformation. My approach combines evidence-based techniques with a compassionate understanding of each person's unique experiences. I believe in fostering a safe and supportive environment where clients can explore their thoughts and feelings, uncover their true potential, and develop the resilience needed to navigate life's challenges.

Greetings, my name is Amy! As a Licensed Clinical Social Worker with seven years of dedicated practice, I'm here to support you through life's inevitable changes and challenges. Licensed to practice in Florida, California, Nevada, US Virgin Islands, Maryland, and Pennsylvania, I bring both expertise and genuine care to every therapeutic relationship. Life rarely follows a straight path. Whether you're navigating career transitions, relationship changes, welcoming a new baby, celebrating significant weight loss, or simply seeking greater overall wellness, these moments—both challenging and triumphant—deserve thoughtful attention and support. I work with individuals and couples who are ready to develop practical tools for managing whatever life brings their way. My approach centers on helping you become more present and engaged in your own life. Together, we'll explore ways to not just survive life's ups and downs, but to truly show up for your experiences with greater awareness, resilience, and authenticity. Change is never easy, but you don't have to face it alone. I'm here to walk alongside you as you discover new ways to thrive through whatever chapter you're writing next.

Hi, I’m Erica, and I’m so glad you’re here. I’m a Licensed Clinical Social Worker based in Florida, and I’ve always felt deeply connected to understanding people and the stories that shape them. My passion is creating a space where you feel seen, supported, and understood as you work through life’s challenges. I believe therapy is a place to make sense of your experiences, reconnect with your strengths, and build confidence in your ability to grow and heal. My approach is warm, collaborative, and grounded in empathy. I focus on helping you explore your life at your own pace, while also supporting you in finding meaning and building resilience. Being a therapist, to me, means walking beside you—not leading, not pushing—just offering steady support as you move toward the life you want.

Welcome, my name is Chelsea and I'm a Licensed Mental Health Counselor based in Central Florida. As a mental health counselor, I’m honored to walk alongside my clients as they take the brave first step toward growth and healing. I know beginning this journey takes courage, and I value creating a personalized experience that reflects each person’s unique needs. My approach blends a thoughtful balance of compassion and evidence-based techniques, providing both a safe space to feel heard and practical tools to support meaningful change. Together we will take the necessary steps to foster positive change and reach your desired goals.

Hi, my name is Toni-Anne and I am a Licensed Clinical Social Worker (LCSW). I enjoy helping people feel seen, supported, and understood as they navigate life’s challenges. I’ve worked in a variety of settings, including hospitals, hospice, homeless shelters and intensive outpatient services. I use my clinical skills and compassion to build rapport with clients and help them develop healthier coping habits going forward.

I specialize in helping professionals and creatives break free from emotional blocks, burnout cycles, and old narratives that no longer serve them. Whether you’re overwhelmed by overthinking, disconnected from your joy, or simply tired of living on autopilot, I’ll help you find clarity, balance, and a deeper sense of self-trust. High functioning doesn’t always mean fulfilled, and it takes courage to admit when success on the outside doesn’t match how you feel inside. Our work together will blend insight with strategy, so you not only release what’s been weighing you down, but also gain the mindset and habits to move forward with confidence and purpose.

Somewhere along the way our intuition is often turned down and replaced with self-limiting beliefs- a result of messages from childhood, traumatic experiences, and exposure to stressors in our environment. I believe that the disconnection from our true self is the root of much of our pain and leads to relationship challenges, low self worth, poor boundaries, and the influx of depression and anxiety we see in our modern world. I believe that all of the strengths and resources we need to do this work are within us, and I view my role as a therapist to support and witness you in discovering and embodying these resources. My background is rooted in community-based social work, addiction treatment, and the intersection of therapy and spirituality. I've worked extensively with clients struggling with anxiety, depression, PTSD/C-PTSD, addiction, and family systems. In my practice I work to integrate the mind, body and spirit into the therapeutic process. I am a student of astrology, yoga, and somatic practices, and can integrate these modalities into sessions as well.

I am a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenges and find their inner strength. I have been in the mental health field for close to 8 years, with vast experience and training in addiction, depression, anxiety, grief, and bipolar disorder. I continue to expand my academic journey by completing a doctorate in Clinical Psychology. I'm here to support you on your journey towards mental well-being.

Have you been experiencing feelings of frustration and disappointment, low self-esteem or low self-worth, frustration with poor decision making, an addiction to prescriptions or illegal substances etc? Working with me I can help you become empowered, help you find and set goals, begin to feel worthy and free yourself of any self-made prison.

Are you and your partner stuck in the same argument on repeat? Do small issues escalate quickly, leaving you feeling unheard, resentful, or emotionally disconnected? I specialize in helping high-conflict couples repair communication or rebuild trust after infidelity, and navigate the added strain of ADHD within relationships. As a Gottman Level 2 trained therapist, I use structured, evidence-based strategies to help partners move from constant tension and defensiveness to productive dialogue and renewed emotional connection. Many of the couples I work with feel exhausted, overwhelmed, or unsure whether their relationship can recover. Together, we identify the patterns driving conflict, strengthen emotional safety, and build practical tools that create lasting change—not just temporary relief. In addition to couples counseling, I support individuals experiencing anxiety, depression, grief, trauma, and major life transitions. As a former school-based therapist, I also help teens and families manage ADHD, emotional regulation challenges, and high-conflict family dynamics. My approach is warm, collaborative, and solution-focused. I believe you are the expert of your life. My role is to provide clarity, structure, and compassionate guidance as we work toward meaningful progress. For clients who desire it, I also offer faith-informed therapy, integrating spiritual values into the healing process. I provide telehealth therapy throughout Florida and accept major insurance plans. I currently have availability for new clients.

I’m Serina Williams, a Licensed Clinical Social Worker and Board Certified Diplomate in Clinical Social Work. I help individuals navigate life’s challenges by providing therapy that is supportive, honest, and tailored to your unique goals. Whether you're working through trauma, managing anxiety or depression, improving self-esteem, or learning healthier boundaries, I create a safe and empowering space where healing and growth can take place. My approach is compassionate, collaborative, and rooted in helping you move forward with clarity and confidence.

Hello! I am a licensed mental health counselor with 20 years in the field. I have worked with clients from as young as 3 to the elderly, in areas such as anxiety, depression, family communication, addiction, bipolar disorder and psychosis. I also have a specialty in the treatment of trauma. I will always work together with my clients to develop goals that are manageable, achievable, and client specific. I look forward to working with you in your journey to a healthier life! Nicole Ernst, LMHC

Hello, I am Licensed Mental Health Counselor (LMHC). I received my Master of Science in Counseling and Psychology at Palm Beach Atlantic University. I work with clients who are struggling with a multitude of stressors, setbacks, and limiting self-beliefs. I guide clients through challenges with empathy, understanding, and encouragement. I want to empower my clients to gain new insights, develop effective coping strategies, and ultimately find their way toward a brighter future.

Megan is a dedicated and experienced licensed therapist, specializing in a wide range of mental health issues. Born and raised in central Florida, she earned her Master's in Clinical Social Work from Saint Leo University. With years of experience, Megan has honed her expertise in addressing anxiety, depression, OCD, relationships, trauma, and various other psychological concerns. Her compassionate approach and professional acumen have made her a trusted resource for individuals seeking to improve their mental well-being.

As a licensed Mental Health Counselor with a Masters in Counseling Education, I bring a wealth of education and experience to my work. Throughout my career, I have gained valuable experience working in a variety of settings, residential, substance abuse treatment centers, and outpatient counseling programs. I have extensive experience implementing evidence-based therapeutic approaches such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help individuals develop coping skills, challenge unhelpful thoughts and beliefs, and promote emotional regulation. I have helped adults struggles with depression, anxiety, addiction borderline personality disorder.

I am licensed clinical social worker (LCSW) with over 9 years of experience. I earned my Master's degree in Social Work at Florida International University. I have a depth experience working with children, adolescents, and adults. I have worked with clients of many different backgrounds seeking help for a wide variety of reasons including anxiety, depression, trauma (PTSD), ADHD, low self-esteem, lack of motivation, career difficulties, parenting problems, family conflicts, and emotional regulation. I utilize Cognitive Behavioral Therapy (CBT) to help my clients identify and challenge faulty thought patterns and develop coping strategies to help them toward wellness.

With over 20 years of experience as a mental health counselor, I am dedicated to helping individuals navigate life's challenges with compassion, understanding and expert guidance. My passion lies in working with adolescents and adults, particularly those aged 16 and older, who are dealing with issues such as anxiety, depression, life transitions and adjustment difficulties. Throughout my career, I've seen firsthand how overwhelming life can feel at times. My goal is to provide a safe, non- judgmental space where you can explore your emotions, discover your strengths, and develop the tools you need to overcome obstacles. I believe in the power of therapy to transform lives, helping people move from a place of uncertainty or distress to one of resilience, clarity, and self- empowerment.

Welcome to a decision that can change your life- therapy! Whether you want help with anxiety or depression, or you’re struggling in communication or your relationship(s), you’ll learn how to be kind to yourself, understand yourself and others more, and come out feeling better than you came in. Here, you will understand what it means to be worthy of love despite your circumstances, because you are, and so is every person around you!

I'm Guillermo Arauz, a Licensed Mental Health Counselor with over 10 years of experience. I specialize in guiding individuals through challenges such as trauma/PTSD, depression, anxiety, substance abuse, familial issues, and parenting challenges. My eclectic therapeutic approach creates a warm, non-judgmental space for exploration and resolution of issues rooted in childhood traumas, lifelong patterns, and recent life changes. Passionate about empowering individuals to live in peace and joy, I customize my counseling style to suit your unique needs, providing support on your journey toward growth and the best version of yourself.

Ready to start your journey toward a healthier mind? As a dedicated licensed mental health counselor. I'm here to provide a safe and supportive space for you to explore your thoughts and feelings. I specialize in helping individuals navigate common challenges such as anxiety, depression, stress, and relationship issues. Using evidence-based therapeutic approaches, I work collaboratively with my clients to develop personalized coping strategies and achieve lasting positive change. Let's work together to help you find clarity and emotional well-being.

Dedicated and compassionate counselor ready to help get you back on track and in control of your life. Expertise in working with individuals suffering from post traumatic stress disorder (PTSD), domestic and sexual abuse, stress related disorders, anxiety disorders, major depression, grief counseling, and with those in acute crisis who may attempt suicide. Specialized knowledge and understanding of crisis thinking. Strong communicator with keen perceptivity that allows me to develop possible solutions and suggestions to help clients gain practical insight into their situations. A passion for helping others return to their personal centers, to regain emotional balance, and to reach a state of calmness where communication can take place and healing may begin.

Hey! I am Renata. If you are here, you are probably contemplating change. My favorite quote is "tradition is the enemy of progress." There will not be sustained change without addressing potential problems in the way we have traditionally approached our circumstances. If you are open to stepping outside of traditional patterns, you may be ready for a journey of change.

Do you feel like you just "can't anymore" or torn between life's happenings, feeling overwhelmed? Have you had those moments of just wishing you can be better? Do better? I empower individuals to overcome these thoughts and realities brought upon depression, anxiety, trauma or just life. This is normal. I strongly believe in our own gift and strength to push through adversities. Resilence. We are humans and it's normal to hurt, and to struggle, but it is also within us to get back up. We can work together to carve out or refine those strengths already within you to propel you toward your goal. I use a person-centered approach and take from the many modalities to best fit your needs, including CBT, EMDR and EFT. Considering therapy is brave. Having that first session is a milestone. Overcoming and functioning through challenges is the goal! I am glad to work together and through what you're experiencing. I am here for you.

I am accepting new clients. Enter your information and I will reach out to you directly to set your appointment. Appointments are available face-to-face and telehealth on Thursday, Friday and Saturday and can be typically scheduled within 2 weeks of request. You are feeling like you have lost control over your life. You look around and it seems like all your choices are being made for you and when you try to go after what you want, you feel defeated before you can even take the first step. It does not have to be this way. In my role as a therapist, I believe it is my job to clear the fog that clouds the path that you want to be on. I believe that everyone is the expert of their own life. We become better at navigating our lives when we learn accurate information, remove the judgment that comes with other people's attempts to control our life, and take a clear look at potential outcomes (both good and bad) of our choices. My passion is to empower and not dictate. It is my honor to listen and not judge. It is a privilege to explore with you wherever you want to go, whether into the past or looking into the future, and watch each person discover their own strengths and build the life that they want to live while breaking down the barriers inside that hold us back. I am not the therapist for everyone. I am the therapist for the client that knows they want better for themselves but may not know how to get there. I am direct, realistic, creative with problem solving...and sometimes profane. You have the wheel in your hands and I do love a good mental health road trip!

My name is Annastasia Gallo, I am a seasoned Licensed Mental Health Counselor with over 10 years of experience. I have worked with clients of all ages and diagnoses. Clinically, I believe most personal struggles begin with maladaptive thoughts and feelings. I believe everyone has the ability to change these feelings and learn to facilitate a new thought process to achieve their goals of happiness and fulfillment. My mission as a clinician is to assist my client’s in realizing and accomplishing their short and long term goals. I have a master’s degree, specializing in clinical mental health counseling. My practice includes appropriate assessments to confirm specialized diagnosis. I utilize Cognitive-Behavioral, Trauma Informed , and Person-Centered Therapy approaches with individual clients depending on their needs. I have an extensive history and training in trauma, mental health crisis, and substance use. My background also includes court and criminal justice experience. Due to my professional history, I have a unique perspective to those struggling with crisis and trauma related struggles. My goal as a practitioner is to guide clients to success and whatever that means for them personally through the therapeutic process.

I am a mental health professional with over twenty-seven years of experience working with children, adolescents, and adults in various settings. In my current position as a Mental Health Counselor, I provide viable counseling and necessary services to my clients. My counseling techniques are advanced, well-defined and effective at meeting the needs of my clients. Moreover, my counseling skills have proven to be viable, and as a result, clients have demonstrated great progress. I am also organized with an attention to detail. My interpersonal skills enable me to establish and maintain a good rapport with my clients. I enjoy helping them to reach goals and learn new behaviors. I am an approachable, compassionate and a competent counselor. Demonstrating adeptness in my area of expertise, I also help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelming relationship issues or cycles of anxiety and depression, I can assist you with my highly competent skills. Seeking therapy can feel scary, but you are making the right choice. You deserve a safe space to heal and grow. In our sessions together, I will meet you with compassion and evidence-based techniques so you can overcome the issues and habits holding you back. Let's work together!

I believe in a holistic approach to healing that nurtures the mind, body, and spirit. Together, we'll explore a personalized path to well-being, using a combination of traditional counseling techniques, mindfulness practices, and self-care strategies to help you achieve lasting peace and balance in your life. If you're ready to create meaningful change, I’m here to guide you on that journey.

Hello and Welcome. I have been a Licensed Clinical Social Worker specializing in depression, anxiety, panic attacks, anger management, problem gambling and healthy living with a chronic illness for 22 years. By creating a safe, supportive environment, I help clients address challenging issues and life transitions with compassion, insight and gentle humor. I focus on your strengths while incorporating problem solving strategies that allow you to become an active participant in the healing process. The decision to enter therapy takes courage. It can be hard work. It can also change your life and I'm a firm believer that it's never too late to make those changes.

In therapy with me, there’s no judgment, no fluff, and no “one-size-fits-all” solutions. We’ll start where you are whether that’s putting out fires in your daily life or addressing deeper wounds that keep pulling you back. I combine Brainspotting, practical tools, and direct conversation to help you manage today’s struggles while healing the past. My focus areas include anxiety, depression, trauma, substance abuse, and domestic violence. I also work with therapists, first responders, and others carrying the weight of the world. My style is direct, compassionate, and grounded in the belief that healing is messy but possible. Together, we’ll create a space to explore your emotions, uncover patterns, and build strategies that work for you. It’s not about perfection it’s about progress and reclaiming your life on your terms. **If you try to book and there is no availability that works for you please reach out, directly via my website**