I specialize in working with children, adolescents, and young adults to address specific mental health concerns and improve their quality of life. My clients have come to me for a variety of reasons. These include~ -Seeking guidance, addressing unhelpful thinking patterns & behaviors, goal-setting, improving level of emotional regulation & self-care, increasing self-awareness & self-compassion, treating mental health symptoms related to anxiety & depression, craving a safe space and more. There are no concerns too small to begin your therapeutic journey! I believe that everyone can achieve and is deserving of a happy and fulfilling life. I take a collaborative and well-rounded approach to guide those in achieving their therapeutic goals. My background consists of a variety of evidence-based interventions in various settings. I then integrate a mix of those interventions to meet the needs of each client. Together we will work towards what is most relevant to you or your child for your presenting concerns. By using my clinical skill set, creativity and emphasis on the therapeutic relationship I have been able to make a positive impact with my clients!
What can clients expect to take away from sessions with you?
In our first session together I will take the time to get to know you, understand your presenting concerns and gain relevant information about you related to your background, social life, emotional state, family and typical behaviors.
What treatment methods and tools do you utilize?
Treatment Approach: ~Types of Therapy~ Acceptance and Commitment (ACT) Cognitive Behavioral (CBT) Motivational Interviewing Person-Centered Positive Psychology Strength-Based
Explain to clients what areas you feel are your biggest strengths.
My path to becoming a therapist included many types of internships and volunteering opportunities. I have always been drawn to helping professions related to working directly with others. I was able to gain knowledge and experience in the school setting, hospitals, clinics and related field work throughout my schooling & career. I consider myself to value versatility and understanding the many roles one can have in this field and using this curiosity drives what my strengths are as a therapist.