Lizannie Aponte
Lizannie Aponte
(she/her)
Taking the step toward therapy is a deeply personal journey, and I want you to feel at ease from the very first session. We’ll begin with introductions, creating a space where you can share at your own pace, with no pressure or urgency to disclose personal details. My priority is to foster a sense of trust and rapport, so you feel supported, understood, and empowered throughout the process. With over 24 years of clinical experience, I specialize in helping clients manage stress, depression, anxiety, family conflict, and relationship challenges. My approach is rooted in respect, sensitivity, and compassion—I tailor each treatment plan to fit your unique needs. Therapy is a collaborative journey, and together, we’ll work toward solutions that bring clarity, resilience, and healing. The best way to understand the impact of my approach is through the voices of those I’ve had the privilege to work with. Clients describe me as supportive, attentive, and insightful. Many have shared that I help them see beyond rigid perspectives, create new possibilities, and manage their emotions in a healthier way. They find comfort in knowing that therapy with me is a safe space where they feel truly heard. I welcome clients from all cultural backgrounds, ethnicities, and walks of life, believing that human connection is essential to mental wellness. Whether you're navigating relationship struggles, self-esteem challenges, anxiety, or family dynamics, I am here to guide and support you. Therapy is about progress, not perfection. Together, we’ll work toward meaningful change in a space designed just for you.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions. No rush or pressure to disclose personal and/or private issues. Everything is at your own time and comfort. The goal is to establish trust and rapport.
The biggest strengths that I bring into our sessions
Reviews: "Pleasure having Liz as my therapist, at the beginning I was very hesitant and had doubts as to it actually helping. Months later I am much better, not 100% there but I will get there. Liz has been supportive, attentive and makes me think outside the box, everything is not black and white". Written on Oct 17, 2023 after therapy with Liz for 5 months on issues concerning relationship. "She's excellent and very professional". Written on Nov 07, 2023 after therapy with Liz for 7 months on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues. "She is simply the best. Personable, relatable and shares amazing insight and gently guides you to make better choices about your life. I'll miss her"! Written on Jan 03, 2024 after therapy with Liz for 6 months on issues concerning stress, anxiety, relationship issues, and family conflicts. "Liz is a kind, caring and empathetic listener who understands the concerns and matters I raise about my state of mind and provides proactive methods of easing my anxiety and overthinking. I would absolutely recommend her as a therapist for others seeking a means to stop their debilitating thoughts". Written on Nov 11, 2022 after therapy with Liz for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, bipolar disorder, and adhd. "Extremely skilled and friendly therapist. I am completely happy and feel understood with her". Written on Nov 08, 2022 after therapy with Liz for 1 month on issues concerning relationship. "Pleasure having Liz as my therapist, at the beginning I was very hesitant and had doubts as to it actually helping. Months later I am much better, not 100% there but I will get there. Liz has been supportive, attentive and makes me think outside the box, everything is not black and white". Written on Oct 17, 2023 after therapy with Liz for 5 months on issues concerning relationship. "God send". Written on Nov 01, 2022 after therapy with Liz for 1 month on issues concerning relationship. "I feel like Liz hasn't taken sides and has been professional, honest, yet firm. We have appreciated her insight thus far and look forward to the sessions we have left with her to help us regain trust and love". Written on Sep 23, 2022 after therapy with Liz for 3 weeks on issues concerning relationship. "Very good, listens to me and we have great insightful conversations". Written on Sep 15, 2022 after therapy with Liz for 1 month on issues concerning
The clients I'm best positioned to serve
I love working with people from all cultural backgrounds and ethnicities. I believe human interactions is fundamental to a better mental health.
About Lizannie Aponte
I identify as
Specialties
Serves ages
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life.
Couples Counseling
Couples therapy or counseling is a form of psychotherapy that can help you and your partner improve your relationship. Whether you’re experiencing recurring conflicts, feelings of disconnection, an affair, issues related to sex, or difficulties due to external stressors, couples therapy can provide valuable support. Couples therapy aims to address relationship difficulties and help rebuild connections. It can be beneficial at any stage of a relationship.