Lizannie Aponte, LMHC - Therapist at Grow Therapy

Lizannie Aponte

Lizannie Aponte

(she/her)

LMHC
22 years of experience
Virtual

I am License Mental Health Counselor in the state of Florida with more than 22 years of clinical experience and psychotherapy techniques. I have experience in helping clients with stress, depression, anxiety, family conflict, & couples' issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Kindly, Lizannie

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions. No rush or pressure to disclose personal and/or private issues. Everything is at your own time and comfort. The goal is to establish trust and rapport.

Explain to clients what areas you feel are your biggest strengths.

Reviews: "Pleasure having Liz as my therapist, at the beginning I was very hesitant and had doubts as to it actually helping. Months later I am much better, not 100% there but I will get there. Liz has been supportive, attentive and makes me think outside the box, everything is not black and white". Written on Oct 17, 2023 after therapy with Liz for 5 months on issues concerning relationship. "She's excellent and very professional". Written on Nov 07, 2023 after therapy with Liz for 7 months on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues. "She is simply the best. Personable, relatable and shares amazing insight and gently guides you to make better choices about your life. I'll miss her"! Written on Jan 03, 2024 after therapy with Liz for 6 months on issues concerning stress, anxiety, relationship issues, and family conflicts. "Liz is a kind, caring and empathetic listener who understands the concerns and matters I raise about my state of mind and provides proactive methods of easing my anxiety and overthinking. I would absolutely recommend her as a therapist for others seeking a means to stop their debilitating thoughts". Written on Nov 11, 2022 after therapy with Liz for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, bipolar disorder, and adhd. "Extremely skilled and friendly therapist. I am completely happy and feel understood with her". Written on Nov 08, 2022 after therapy with Liz for 1 month on issues concerning relationship. "Pleasure having Liz as my therapist, at the beginning I was very hesitant and had doubts as to it actually helping. Months later I am much better, not 100% there but I will get there. Liz has been supportive, attentive and makes me think outside the box, everything is not black and white". Written on Oct 17, 2023 after therapy with Liz for 5 months on issues concerning relationship. "God send". Written on Nov 01, 2022 after therapy with Liz for 1 month on issues concerning relationship. "I feel like Liz hasn't taken sides and has been professional, honest, yet firm. We have appreciated her insight thus far and look forward to the sessions we have left with her to help us regain trust and love". Written on Sep 23, 2022 after therapy with Liz for 3 weeks on issues concerning relationship. "Very good, listens to me and we have great insightful conversations". Written on Sep 15, 2022 after therapy with Liz for 1 month on issues concerning

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life.

Couples Counseling

Couples therapy or counseling is a form of psychotherapy that can help you and your partner improve your relationship. Whether you’re experiencing recurring conflicts, feelings of disconnection, an affair, issues related to sex, or difficulties due to external stressors, couples therapy can provide valuable support. Couples therapy aims to address relationship difficulties and help rebuild connections. It can be beneficial at any stage of a relationship.

Lizannie Aponte, LMHC