LMHC, 25 years of experience
Hi!!! I am a licensed mental health counselor (LMHC) in the state of Florida. I am also certified in emotional intelligence. I've done years of work with young adults, as well as more mature adults, who seek to have greater confidence, self-esteem, or communication skills OR may be navigating various goals that intertwine both personal and professional development. I am passionate about helping others "figure it out" and try to make sense of the world around them in a more optimistic way. Note: If by chance you are interested in working with me but might need to request other days and times we can explore that during the consultation.
Clients can expect to have some casual, yet meaningful, dialog to ease into the process as we get better acquainted. Presuming we have had a consultation first, we would recap and confirm key information from that dialog. We would further clarify and establish what the needs and preferences are as we proceed to work towards the desired goal(s). This discovery would include desired homework style (if any at all?) and preferred approaches for engagement and learning new strategies (audio, visual, etc.).
With over 20 years of working with various populations and needs, I am committed to understanding you as an individual with your own unique life experiences. You will most likely be put at ease with the idea of tackling difficult subjects, even if you are hesitant or shy. With some dedicated effort, clients typically have the opportunity to move forward with more clarity and optimism, along with better coping strategies and approaches. If you're ready, let's go!
My ideal clients are of various ages who are navigating life transitions, whether a young adult who is in the early stages of "adulting" as well as more seasoned adults who are coming to terms with life changes, have a need for greater self-awareness, or can benefit from gaining tools that will help them better navigate life with more confidence and optimism. College students (especially first-generation), creatives, and entrepreneurs are special populations that I am positioned to serve.
CBT has been extensively used to explore and raise awareness to thought patterns that influence emotions, behaviors and responses to life situations. CBT approaches bring clarity and establishes coping skills to experience improved responses, both intellectually and emotionally.
Because our faith can be an integral part of our lives and typically influences our beliefs, thoughts, and way of life, this approach is respectfully infused according to the needs of the client.
SFBT is a highly used approach that has been an extensive part of my work, particularly with college students who are often navigating a number of complex situations that need resolution in a short period of time.
7 ratings with written reviews
May 21, 2025
This provider was easy to talk to and was able to identify who I am as a person and understand what I need/want to work on. It feels like a great fit.
April 22, 2025
She was very helpful with her listening skills and the information that she came back to help me deal with the issues that I had. I absolutely loved it.
March 6, 2025
Very knowledge, compassionate, and calming to speak with Dr. T. She isn't trying to force anything on me, but simply learning and finding common ground to establish the therapeutic relationship.