Therapists in Florida

If you're feeling stuck—mentally, emotionally, or relationally—overwhelmed by stress, weighed down by anxiety or depression, or simply unsatisfied with how life or your relationship is going, you're in the right place. Happy 2025, and welcome! I’m Julienne, but you can call me Jay. I'm a licensed therapist who specializes in helping individuals move from stress, negative mood, dissatisfaction with life and self-esteem to clarity, healing, and meaningful change. 📅 Usual Availability: Mon-Fri, Day 8 AM-2 PM (2p being the last booking for the day) BOOK NOW!

Hi, my name is Natalia, and I’m a Licensed Mental Health Counselor. I’m also a wife, mother, and foster mom — roles that deeply shape who I am and how I show up in my work. Over the past seven years, I’ve had the privilege of working in both community mental health and private practice, and I truly love what I do

Welcome! I am Dr. Misti Anderson, a Licensed Mental Health Counselor and Certified Substance Abuse Professional. I have 25+ years in the counseling arena and have worked with clients of all ages. In recent years, I have primarily worked with adolescents. I believe in a collaborative approach where you will feel welcome in a supportive environment. I also strive to create a space where you will feel supported as you develop healthy coping strategies to live your best life.

Hello! My name is Dr. Patrick Casthely and I'm a licensed psychotherapist located in downtown Ft. Lauderdale, Florida. I'm available via remote sessions. I graduated from Northeastern University with a Bachelor of Arts in Sociology, Nova Southeastern University with a Master's in Mental Health Counseling. I also have a PhD specializing in Metaphysical Counseling. I'm triple board-certified, and well versed in Mental Health and Substance Abuse.

Hi my name is Barbara Hayes but I am called Bobbie I’ve been working in the field of mental health for over 40 years and I am blessed that every day when I get up to go to work I do something that I really love. Doing therapy can be very difficult at times and I know that can be scary for somebody to decide to change their of life. My goal is to help that become easier and smoother for you. And walk alongside you while you do it.

Hello ! My name is Kendra Ferrille and I'm a Licensed Clinical Social Worker (LCSW) and Certified Anxiety Treatment Professional based in Florida . I received my Masters from the University of Florida and have been practicing as a LCSW for 4 years. I have practiced social work for 18 years . I have experience working with diverse populations struggling with depression, anxiety, trauma, divorce and loss

Hello! My name is Rachel Nguyen, LMHC. I am a licensed mental health counselor in the state of Florida and Vermont. I have 12 years of experience as a therapist. My specialties exist in treating individuals who have experienced or live with trauma, PTSD, anxiety, depression, OCD, Autism, ADHD and/or Sensory processing disorder. I use CBT, DBT and solution focused therapies to best meet clients mental health needs. Research shows that these approaches work best for most mental health conditions. I also utilize behavioral therapy and help with making accommodations for individuals with Autism and or ADHD. I am also willing to help with work accommodations or FLMA needs. I have 12 years of experience working in the mental health and behavioral health field. I have a Masters degree in Clinical Mental Health Counseling and a second Masters degree in Psychology with a specialization in Applied Behavior Analysis. I have worked in inpatient, outpatient, school, home, crisis and private practice facilities. I have experience working with a large spectrum of people with various mental health and developmental conditions or disorders. I have experience working with children, adults, families and couples. Currently I work solely with adults (18 and over).

I’m Wilfredo Guzman (he/him/él), a bilingual Licensed Mental Health Counselor based in Orlando, Florida. I received my Masters from Rollins College and have been practicing for 5 years. I provide affirming, client-centered therapy to individuals navigating challenges related to identity, trauma, substance use, and life transitions. With a direct and compassionate approach, I collaborate with clients to explore their mental wellness, build coping skills, and create more satisfying and empowered lives.

Hi! My name is Claire and I'm a licensed mental health therapist with the state of Florida. I received my masters in Mental Health Counseling in 2013 and have been working in the field since then. I've worked in all aspects of mental health including private practice, outpatient services, residential facilities, schools, and inpatient therapy services. I enjoy working with an approach that is centered in cognitive behavioral therapy that also includes somatic work to be able to integrate the mind and the body together. Outside of working I've been with my partner since 2013 and in 2021 we welcomed a child into our lives. Some of the most fulfilling moments are those that I can find myself in nature, whether in the mountains, on the beach, or out for a run being outside will consistently be a source of joy for me.

I am a LCSW, who has worked in an array of settings in my career. I believe the session is the clients and i will work to my best ability to help the client in whatever areas he/she is struggling in to work towards a the life they want. I have worked with couples/children/families/death/trauma. I believe all people have a voice and story and each is special and unique.

Michele Tingley is a Licensed Clinical Social Worker (LCSW) with over 27 years experience helping individuals heal, overcome obstacles and reach their highest potential. Michele utilizes a client- centered, strengths-based approach in telehealth sessions with children, adults, and families. Michele’s vast experience, training and clinical skills allow her to work together with individuals to grow and reach their goals in treatment.

Hello there, my name is Mariana, and I am here to help you reach your goals. Working in the Mental health, and substance use field for the past 14 years has taught me healing does not necessarily come from one path. Based on the positive outcomes and feedback with those I have treated, I use an integrative healthcare approach, I assess the whole person including body, mind, and spirit in the context of community, considering lifestyle and habits; I work by looking at the whole person, not just symptoms. This leads us to being able to identify and to work on the challenges experienced through a lifetime. I believe that wellbeing is a general state of "contentment" with life and the way things are. In this state of contentment, we experience a sense of balance and connection to a purpose. In my practice I explore with you the main areas of wellbeing and the blockages that have been impeding you to reach your best. I see therapy as a teamwork between you and me in where you share your own experiences and I provide my clinical expertise to implement an individualized plan that works for you. I can provide therapy in Spanish or English. I work mainly using tele therapy in the state of Florida. I am a psychologist in Colombia, South America, and a Licensed Mental Health Counselor (LMHC) in the state of Florida. I am also certified to work with trauma, and hold a certification to diagnose and treat personality disorders. I am also a qualified supervisor for graduate students seeking to obtain their master’s degree in mental health. If you still have other questions about therapy or want to know more about me and my professional approach, please do not hesitate to contact me to discuss further

I'd first like to recognize the strength it has taken to reach this stage in your growth and healing. Seeking assistance can often be an overwhelming task, but you're on the right path! I have had the privilege of accompanying people on their path towards "something better" for roughly ten years, of which the last four have been spent as an independently practicing Licensed Clinical Social Worker. I am relaxed, direct, and I strive to make every moment within our work together as productive as possible. I'm accessible and easygoing. I also happen to think that I'm pretty funny, so at least I have that going for me!

I am a Licensed Mental Health Counselor, graduating from Nova Southeastern University, and have been in practice for nearly nine years. Throughout my career, I’ve had the privilege of supporting children, young adults, and adults as they navigate life’s challenges and transitions. My work focuses on helping individuals through relationship changes, breakups, divorce, separation, grief, and loss. I also specialize in mood disorders such as depression, anxiety, ADHD, and borderline personality features, as well as concerns related to low self-esteem and body dysmorphia. In session, I utilize a blend of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Person-Centered, and Talk Therapy approaches to meet each client where they are. My goal is to provide a collaborative and compassionate space where clients can feel seen, understood, and empowered to grow. Together, we work toward emotional balance, self-awareness, and the confidence to create meaningful change.

Living with Anxiety, Depression, Panic or OCD can feel overwhelming. It can make tasks at work feel challenging and in our personal lives, it can make us feel disconnected from others as well as the activities we used to derive happiness from. Even though we develop ways to cope and talking with friends and family can help, these feelings never really fully go away. Thankfully, a structured approach to therapy can help. It is possible to feel comfortable or even excited to interact with people, enjoy your work each day and find meaning! As a Licensed Mental Health Counselor with over 15 years of counseling experience, I place an emphasis on establishing therapeutic goals, developing a plan and highlighting the progress clients make towards personal change. I also understand the importance of establishing a genuine therapeutic connection based on compassion and empathy with each person I work with. In my experience, this serves as the foundation for meaningful progress in therapy. My primary approaches to counseling include Cognitive Behavioral Therapy, Person-Centered and Solution Focused Therapy.

Hi, I'm Aly! I am a Licensed Mental Health Counselor whose years of experience include time in both inpatient and outpatient settings. I have worked with children, teens, and adults struggling with a variety of different mental health and substance use disorders. I take a client-centered and trauma-informed approach to counseling, using primarily solution-focused, cognitive behavioral, and dialectical behavioral skills to empower individuals to overcome challenges so they can live their best authentic lives.

The LOVE Principle sums up my vocation in trauma work and therapy. L.o.v.e means 4 things: Listen Observe Validate Encourage That's my approach. I connect the dots as to why you feel the way you do and show you how to overcome it and move into freedom. This is backed by my extensive education, work with homeless, addicts and mental ill since 1994.

Hello! I am a Licensed Mental Health Counselor (LMHC) located in Florida. I earned my Master's degree from Palm Beach Atlantic University and have been practicing for 8 years. My work primarily involves supporting adults, adolescents, and children in comprehending and processing their past and present traumas. I firmly believe that all mental health challenges have underlying origins, and I guide my clients in uncovering these sources, leading to a significant reduction in their symptoms.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in Florida. I received my Masters from Nova Southeastern University and have been practicing for 30+ years. I help adults develop lasting skills that empower them to navigate life's challenges with confidence. My approach is grounded in empathy and respect, empowering individuals to break through barriers, embrace change, and build healthier, more fulfilling lives.

Are you ready to begin your therapy journey? Therapy can consist of many terrains, some rough, some smooth, some high, some low. I am here to assist you in your process of uncovering your strengths, gaining control of your car (you) as you begin your journey of therapy. I enjoy utilizing an eclectic approach and pull from different perspectives to allow for greater opportunity to reach the root of your struggles. **I offer both in person and online sessions**

Hi! My name is Kirby Kelleher and I am a Licensed Clinical Social Worker (LCSW). I graduated with my MSW in 2016 from Florida State University. I have been practicing since that time and also spent time working in hospice, healthcare, and the VA. I help young people and adults struggling with life transitions and grief begin their journey toward healing and a joyful life they love.

Hello my name is Tommy and thanks for taking a minute to look through my profile. Professionally I have working with people who are challenge by mental health and substance abuse obstacles for more than 28 years. I believe most people have an understanding or idea of what their best life might look like and are looking for a competent partner to offer them guidance..that is my style in a nutshell. I believe firmly in a client center and positive psychology approach. I am a Licensed Mental Health Counselor and Certified Addictions Professional.

Hi! I am Dr. Elizabeth Gittens, a licensed Clinical Psychologist (Psy.D) in the state of Florida. My extensive experience with diverse populations allows me to better understand my clients and help them achieve their therapeutic goals. I utilize a range of therapeutic approaches, such as cognitive behavioral, acceptance commitment, and solution-focused allowing me to customize treatment for each individual based on their needs. I received my training at Jackson Memorial Hospital and the Miami VA, specializing in Health Psychology.

Tracy Cirelli is a Licensed Mental Health Counselor (LMHC) with over 25 years of experience within the field of psychotherapy. I serve various adult and geriatric populations from all walks of life. I specialize in the treatment of; trauma recovery, PTSD, anxiety, depression, chronic stress, grief and loss, substance abuse/addiction, relationship and life transition difficulties, chronic mental illness and co-occurring disorders. I believe that my clients are distinct individuals whom each bring their unique problems and challenges to the therapy setting, therefore I customize specific therapy interventions to the individual needs of each client. My interventions may include; Solutions Focused Therapy, Cognitive Behavioral Therapy (CBT), Socratic Questioning, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Trauma Resolution and Strategic Relapse Prevention. I am passionate about developing a collaborative working relationship with my clients, assisting them in identifying their strengths and goals, and providing the guidance and tools necessary for them to live their best life. Furthermore, I am highly sensitive to the concerns and apprehensions of the clients new to the therapy process. In my spare time I spending time with family and pets, enjoying the outdoors, hiking, kayaking and road tripping and exploring the beaches of Sunny Florida. "It’s only after you step out of your comfort zone, that you begin to change, grow and transform" – Roy T. Bennett

Thank you for taking the first step to feeling better about yourself and your life, or the life of someone who you care about, in looking for a competent and experienced therapist. My name is James Neeck. I am hoping that I can be the person who supplies the help and support that you or your loved one needs, as you or they engage in the change effort. I have over 20 years of experience in working with adolescents, young adults, children, and adults. Additionally, I have experience in working with first responders (police, fire, emergency medical personnel); members of the military, and veterans. As a therapist, my primary goal is to provide my clients with the most competent and professional services that I can offer them. I recognize the importance of the therapeutic relationship, in partnering with my clients in the change effort. Whether the issue is: trauma, anxiety, depression, social anxiety, relationship issues, or other emotional or mental health concern, my focus is to develop a plan with my client and to work toward the goals that they want or need to achieve in therapy. I consider being able to aid my clients in being where they want or need to be in their lives, both an honor and a privilege.

Hi, I'm Erika! If you're reading this, congrats on taking your first step toward change by seeking a therapist. How exciting! And also maybe nerve-racking, as anything new can be. I can't promise to have all the answers, but I can serve as your guide as we tackle obstacles together and build upon your strengths. I look forward to meeting you! **Some additional time slots not listed on calendar may be available upon request** Experience: While working in both inpatient and outpatient settings, I have worked with very diverse populations of adults and adolescents, addressing a variety of concerns including anxiety, depression, OCD, self-esteem issues, relationship difficulties, terminal illness, disabilities, complex family dynamics, suicidal ideation, and more.

I’m a Licensed Clinical Social Worker with 20 years of experience supporting individuals from diverse backgrounds through a wide range of life challenges—including depression, anxiety, relationship struggles, parenting issues, and career transitions. I believe therapy is a collaborative journey toward healing, self-awareness, and becoming the best version of yourself. Life can be difficult to navigate, but I deeply believe that we all have the inherent strength and resilience to grow and change. My role is to walk alongside you, meeting you where you are and helping you find clarity, confidence, and new ways forward.

Are you seeking a compassionate and supportive space for your mental health journey? Look no further. Whether you're a child, teen, or adult, we're here to support you every step of the way. From anxiety and depression to trauma, mood swings, relationship struggles, low self-esteem, or stress, we help you navigate life's challenges and step into your best self. Empowerment starts here.

I am a Licensed Clinical Social Worker (LCSW) based in Florida, with 6 years of experience supporting individuals through various mental health challenges. I am Hispanic, and fluently speak Spanish. I earned my Master's degree in Social Work from Saint Leo University, and since then, I’ve had the privilege of working with a diverse range of clients facing issues such as anxiety, depression, stress, grief, relationship difficulties, self-esteem issues, and substance use. My approach is grounded in empathy and compassion, and my goal is to support individuals in identifying and addressing their unique needs. I believe in empowering my clients by creating a safe, non-judgmental space where they can explore their challenges, build coping strategies, and achieve greater well-being. Whether clients are dealing with past trauma or navigating current life stressors, I work alongside them to help them gain clarity, build resilience, and move toward their personal goals. I am passionate about being a supportive guide through life's toughest moments, and my commitment is to help individuals regain balance and live more fulfilling lives.

I’m Jennalee Giraldo, LMHC, a bilingual (English/Spanish) therapist in Florida with nearly a decade of experience helping women and teen girls feel more confident, calm, and in control. I specialize in ADHD in women, anxiety, self-esteem, life transitions, and trauma. I also support mothers navigating parenting stress and burnout. Hablo español y ofrezco terapia para mujeres y adolescentes que se sienten abrumadas, tristes o desconectadas. Aquí tienes un espacio seguro para sanar y crecer.

I am a Licensed Mental Health Counselor in the state of Florida. I have been in the field, helping people make positive changes in their lives for 11 years; 7 as a Case Manager and 5 as a Clinician. I have experience working with population suffering from: substance abuse, trauma, grief and loss, depression, anxiety, abuse, Domestic Violence, codependency issues, relationship struggles, self- esteem issues, communication, parenting, and open to working with anyone wanting to work with me.

I entered the field of social work 10+ years ago to advocate for and assist others in finding their voice. I quickly learned I was able to use my skills to help clients overcome obstacles and navigate broken systems. Over the course of my career, the need to address mental health disparities became apparent, as did the lack of available providers to do so. I became a licensed therapist to help clients live a life free of shame, one that is authentic without needing anyone else’s approval.

I’m a Licensed Mental Health Counselor with a passion for helping individuals heal from trauma, navigate complex relationships, and reconnect with themselves. I specialize in working with survivors of narcissistic abuse, spiritual/religious trauma, and attachment wounds. My approach is integrative and grounded in both clinical and holistic practices, including CBT, EMDR, mindfulness, and somatic-based techniques. Therapy with me is a collaborative and compassionate space where deep healing can happen.

Helping you explore the deepest areas of your life that you ignore or hide away because of the guilt, shame, or pain of the past. I listen. Helping you focus on the words, feelings, and thoughts that are part of the existing pain. Building trust in our relationship so you know nonjudgment and support. I commit my skills to your needs. We’ll find what works for your healing, so working through the pain becomes something that you did to move forward into the life that you want.

Have you ever wished, "I wish I was more like (fill the blank)", or thought, "I am not good enough." We are born with a certain temperament and into a certain situation but there are things we can control. My favorite part of my job is helping people see the best parts of themselves and using their strengths to achieve their goals.

Hi, I am a licensed Mental Health Counselor (LMHC) based in Florida. I have been in practice for over 20 years, and I am a graduate from Nova Southeastern University. I specialize in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapies to assist you in become more effective in managing emotions, achieving personal goals, success and healthy relationships, and working through traumatic experiences.

Lisa Amodeo 30 years of experience and is dual Licensed Mental Health Counselor in Florida and Licensed Clinical Professional Counselor in Illinois. She holds her Master’s Certified Addictions Professional (MCAP) through Florida Certification Board and is Certified Reciprocal Alcohol & Drug Counselor (CRADC) from Illinois Certification Board, Inc. She is trained in EMDR through Emdria. Lisa received her Master’s degree in Educational Psychology in Mental Health Counseling from Southern Illinois University at Carbondale in 1992. She grew up and was raised in South Florida. She has worked in a variety of therapeutic settings, such as detox, residential, PHP, IOP, and aftercare levels of care in substance abuse treatment; as well as community mental health, NorthWestern Medicine medical Floors, Veteran Health Administration with children, young adults, adults, and families.

Hi there, I am Charly. As a clinical therapist, I admire your willingness to seek therapy support. I want to offer understanding, and empathic emotional support to assist anyone experiencing emotional distress. Most people tend to suffer silently in their heads, or minds, due to conscious or subconscious, self-blame, shame, or guilt feelings as they seem to feel helpless. Individuals experiencing acute emotional distress due to mental health conditions often fail to realize that unresolved, deep internal pain or heartache is silently triggering their emotional distress. One school of talk therapy called, Acceptance and Commitment Therapy (ACT), proposes that the lack of the capacity for "Psychological Flexibility" and our brain's default, or Survival Mode functioning the instinctual responses of "Flight or Flight," as required for human survival. As, your therapist, I am willing to support you in exploring your difficulty or distress and examine the mental barriers or psychological blinders causing you to feel internally conflicted and stuck. Some of my past and current clients tell me that "my ability to relate to them with an open mind and withholding personal judgment and a solution-focused perspective," helps them to feel at ease and connect with me and my style of therapy. I follow an eclectic approach to therapy, drawing from academic learning, experiential knowledge, and over 30 years of practicing experience using evidence-based treatment modalities based on scientific literature and up-to-date neuroscience research. I have training and experience in the following major treatment modalities such as CBT, REBT, SFBT, ACT, Mindfulness, and specifically to deal with trauma, a newer form of Rapid Eye Movement Therapy (Accelerated Resolution Therapy).

Hi! I'm a Licensed Mental Health Counselor based in Florida . I received my Masters from Walden University and have been practicing for 5 years. I help adults struggling with life stressors, past traumas and burnout become the best versions of themselves. I take on a collaborative approach so you, the client can get the most out of your counseling experience.

Hi, I'm glad you’re here. I’m Liz Sullivan, and I specialize in helping stressed out, busy achievers find their joy in life, and gain control over stress, anxiety and overthinking. When I meet them, my clients often say life feels like a grind. They are accomplished doers, always busy, but often feel stressed, frustrated and lonely. Everything is on their to-do list (except themselves), and they are realizing they want things to be different. It's possible to let go of your stressors, feel relaxed, enjoy your relationships, and have the energy to do what you love. My expertise is in teaching the tools that will help you break free from what feels like an endless stream of demands with no satisfying finish line. Using research proven mind and body techniques, we'll remove what’s blocking you from experiencing the joys of life. Together, we will find better ways to live your life so you can enjoy and put your energy towards what's important to you. You'll discover a balance that feels good and learn to actually relax and have fun again.

Hi, mucho gusto! I’m a bilingual Licensed Clinical Social Worker and certified school social worker based in Florida! My experience ranges from littles all the way through high school and young adulthood. The school setting has been my home for the last 6 years and has provided me with experience working towards goals and behavioral changes that impact our abilities to be successful both in and out of school. These goals can include stress management and coping skills, emotional regulation, organizational strategies, peer relations, and increasing self esteem.

Hello! I am Jenny, a graduate of University of South Florida. I am a Licensed Clinical Social Worker and am trained in Dialectical Behavior Therapy and Accelerated Resolution Therapy. I am passionate, trauma informed, and I hope to bring warmth and authenticity to our sessions. I am ready to meet you where you are and work together to cultivate your dreams.

If you have experienced trauma, you may find it very difficult to trust new people. And many people who have trauma may also have fears about feeling judged, or rejected. It can even feel hard to trust your own mind. I'll work to create an emotionally safe place for you to tackle the things you feel are getting in the way of being able to live a fulfilling life, and to get the help that you need. Helping people to get better is a big part of my life. I want everyone who sits across from me to feel accepted, included and unjudged. I try my best to approach life with empathy and humor. And I hope I bring that into every therapy session.

Hello! I am a bilingual (Spanish) speaking therapist with over 20 years experience. I am licensed in the state of New Jersey and Florida. I love working with adolescents and young adults. I also have extensive experience working with the elderly. I always like to meet my clients where they are and trying to provided a safe environment for them to meet their goals.

I’m a Licensed Mental Health Counselor (LMHC) and Master’s Level Certified Addiction Professional (MCAP) based in Florida, with a strong focus on integrative, client-centered care. I specialize in supporting individuals struggling with mental health challenges (Bi-Polar Disorder, OCD, PTSD), substance use, and co-occurring disorders. My approach blends evidence-based therapeutic modalities with holistic strategies to promote healing, resilience, and lasting change. I’m passionate about creating a safe, nonjudgmental space where clients can explore their experiences and build the tools they need for meaningful healing and personal growth.

Is life throwing too many demands your way? Are you struggling to find time to connect with yourself and your needs? I understand the challenges of not feeling peace within yourself and your relationships. Together, we can establish healthier patterns to prioritize your self-care, avoid burnout, and transform your inner voice to be more kind to yourself. I'm a Florida Licensed Mental Health Counselor (LMHC) with a doctorate in Human Services. I enjoy bringing lightness into therapy by listening empathically and without judgement. Let’s work together to uncover and ease your struggles!

Hi! I’m a Licensed Mental Health Counselor (LMHC) in Florida and Ohio. I received my Masters from Capella University and have been practicing for several years. I support and assist clients who want to make a positive difference in their lives by drawing on my clinical experience, compassion, and empathy. I create a safe, supportive, and nonjudgmental environment for my clients to listen and develop skills to effectively manage symptoms in order to improve everyday functioning.

As your therapist, I’ll support you in navigating anxiety, depression, and trauma with compassion and real-world tools. Together, we’ll uncover what helps you feel grounded, empowered, and whole. My approach is individualized and authentic; blending warmth, honesty, and care to help you strengthen your overall well-being while staying true to who you are. You deserve to feel like your best self-- not someday, but starting now. Therapy is a brave step, and I’d be honored to walk that journey with you.

Feeling overwhelmed, exhausted by overthinking, or stuck in patterns that no longer serve you? Maybe your mind feels anxious, scattered, or weighed down by overthinking. You’re not alone—and you don’t have to carry it all by yourself. I help adults who feel overwhelmed by anxiety, self-doubt, or major life transitions find clarity, confidence, and a greater sense of calm. 🌱 I bring both compassion and structure to therapy. Clients describe me as warm, approachable, and practical—someone who listens deeply, helps them feel understood, and offers clear guidance for moving forward. 🌱 As a Certified Clinical Anxiety Treatment Professional (CCATP) and Certified Mindfulness-Informed Professional (CMIP), I specialize in evidence-based approaches like CBT, ACT, mindfulness, and strengths-based therapy. These methods give us a flexible toolkit we can tailor to your needs—whether you want to quiet racing thoughts, improve focus and organization, or navigate a life change with more confidence. 🌱 I believe therapy works best when it feels both supportive and practical: a place where you feel truly heard, while also discovering new perspectives and strategies that create lasting change. My goal is to meet you where you are, honor your strengths, and walk with you as you build the life you want.

Greetings, I'm Sonya There are times that we have all have felt a loss of your sense of self. On a journey but not sure which turn to make? Feeling anxious, confused, sad, angry or just blah? Having great friends, watching self-help Tik Tok segments but still not feeling ok or where to turn? I have a calm and accepting presence that allows me to be relatable and build rapport with my clients. I provide a space where there in no judgement, an environment of calmness and peace so that clients feel supported and heard. Together we will evaluate and process situations that are impacting your life. I will empower you to develop and implement strategies that can be beneficial in all aspects of your life. I look forward to assisting you in finding a peaceful resolution.