LMHC, 15 years of experience
Do you find yourself constantly replaying a memory, angry, irritable, feeling hopeless, helpless, fearful, trapped by worries of the future, or feeling like you are just going through the motions, you may benefit from talking to an empathetic professional who guarantees confidentiality and a safe space to process your concerns challenges and identify solutions to once again brighten your outlook on life. Everyone deserves a life of peace and emotional freedom. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, journaling, and guided imagery to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. You've come this far, give me a call now!
You can expect to walk away from every session feeling, heard, seen and with a renewed feeling of hope for a brighter future knowing that you are not alone.
I apply a holistic approach to treatment with the understanding that you are a unique being and deserve an individualized plan to suit your needs that will grow as you do. Why struggle when you can begin to rise above your challenges now with my support? Call me!
I specialize in trauma, addictions, communication, anxiety, depression, self-esteem and anger management.