Therapists near me in Alafaya, FL

Hi! I'm so glad you're here! My name is Erika and I was born and raised in Florida. I bring a deep understanding of the unique challenges individuals face, particularly in dealing with anxiety, depression, and life transitions. I have worked with both teens and adults, helping them navigate emotional struggles and find strategies for managing their mental health. My experience also extends to supporting women through prenatal and post-partum mental health challenges, offering guidance and care during significant life changes. Through a compassionate, client-centered approach, I strive to create a safe space for growth and healing.

I’m a bilingual (English/Spanish) licensed therapist specializing in individuals and couples therapy, offering telehealth services across Massachusetts, Florida, Texas, New Jersey, New York, and Georgia. With a multicultural background and a flexible, evidence-based approach, I create a supportive, non-judgmental space where clients feel empowered to grow, heal, and reconnect. I'm passionate about helping people navigate relationship challenges, life transitions, and personal growth with authenticity and compassion.

Hello, I'm a Licensed Mental Health Counselor with over 15 years of experience, specializing in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered approaches. I work with clients to navigate life's challenges, helping them build resilience and achieve personal growth. My aim is to provide a supportive environment where you can explore your thoughts and feelings, develop effective coping strategies, and make meaningful changes in your life.

Hello there! I’m Dr. Emily Rose Penna, a Licensed Clinical Psychologist passionate about helping individuals of all ages navigate life’s challenges. Whether you're struggling with depression, anxiety, relationship issues, or work-related stress, I offer a warm, collaborative space where you can feel truly seen and supported. I believe in “doing the work” alongside my clients - leading with honesty, curiosity, and a deep commitment to healing. Together, we’ll explore what’s been bothering you, clarify your goals, and build a path toward meaningful growth. On a personal note, I am told that I am a warm, nature-loving clinical psychologist who proudly embraces her “hippie therapist” identity - I am often found happily roller-skating to 70’s music or crafting creative projects. I try to bring that same free-spirited, grounded energy into all of my work, inspiring others to reconnect with themselves, cultivate inner peace, and live in greater harmony with both their values, nature, and the planet.

Welcome to my page! I am glad you have taken this important step in your healing journey and are considering me to be a part of it. I understand that seeking support is not always an easy decision and may come with hesitation or uncertainty. My goal is to provide a safe, nonjudgmental space where you can explore the barriers and challenges that may be interfering with your ability to live the life you desire. Whether you are navigating self-esteem and self-worth concerns, interpersonal and relationship challenges, or the stressors of daily life, I am here to support you. I use an eclectic, client-centered approach tailored to your unique needs and goals. I am compassionate, patient, and dedicated to helping you build insight, develop effective coping strategies, and create meaningful change. I look forward to being a guide and source of support throughout your journey.

My mission is to support clients to be the best person they can be by resolving their past, being mindful of the present, and hopeful for the future. I use Cognitive Behavior Therapy to help clients challenge their thoughts to reframe them in efforts of modifying the emotions and behaviors connected to those often negative thoughts and develop the needed coping skills to address future stressors.

My name is Lorena Klahr, and I am a Licensed Marriage and Family Therapist working with individuals, couples, and families navigating emotional and relational challenges. I specialize in communication, helping couples understand their emotional patterns, express themselves more clearly, and rebuild connection during times of conflict or distance. I also work with individuals and families experiencing anxiety, depression, low self-esteem, and major life transitions. My approach is rooted in creating a space where clients can better understand themselves, process their emotions, and move toward meaningful, lasting change. I have extensive experience supporting clients through grief and loss, including my work in hospice settings. I help individuals process the loss of a loved one in a way that feels honoring, supportive, and paced to their unique needs. In addition, I specialize in postpartum support for individuals and couples adjusting to parenthood. This includes emotional support around birth experiences, changes in identity and family roles, and the mental and emotional aspects of lactation and early parenthood. My work is warm, non-judgmental, and collaborative. I aim to create a safe space where clients feel truly heard while also gaining clarity, tools, and insight to improve their relationships and overall well-being.

The great poet Rumi wrote "out beyond ideas of wrong-doing and right-doing, there is a field. I'll meet you there." That field is a space where calm, love and forgiveness exist. There is no judgement, only acceptance here. And in that soul space you are free to find those fragments of you that are lost, and begin to piece them back together. ​ I'm licensed in both Florida and Michigan. As a licensed clinical therapist and licensed substance abuse counselor, I have experience running very powerful substance abuse and co-occurring groups. Prior to that, I worked as a social worker in Flint, Michigan for many years as a therapist, caseworker and in crisis intervention. My experiences have given me such a rich experience and exposure to the many factors that contribute to our personal mental health and well-being. I've been fortunate to work with people in their homes, in the community, with their families as well as the private practice setting which have given me a much richer experience than just an of an office setting alone.

Hi, I’m Megan, a Licensed Clinical Social Worker (LCSW) providing therapy to help teens (ages 13+) and adults navigate life’s challenges with compassion, empathy, and practical tools for growth and healing. I believe that therapy is a collaborative process where clients thrive when they feel truly seen, supported, and accepted. My goal is to provide a safe, nonjudgmental space where you can explore your story, gain new insights, and develop skills to move forward with resilience and balance. I welcome clients of any faith or belief system-I provide secular, non-religious therapy in my practice. Outside of my work as a therapist, I’m an animal lover, avid reader, wife, mom, and passionate gardener with a love for native plants and sustainable gardening.

Combining Transformative Justice Practices with Clinical Mental Health Counseling Techniques, Adejare (Ah-Day-Jah-Ray) McMillan, is professionally a Psychotherapist and communally a healer. This South Florida-based speaker, poet, and activist holds a Bachelor’s degree in Criminal Justice, Master’s degree in Mental Health Counseling, and is State Licensed as a Mental Health Counselor (LMHC). For the last decade, he has worked with people of all races, lifestyles, and ages — as young as 13 and upwards of 70 years old. Having been a past member of several organizations dedicated to human rights and social justice, Adejare finds time to remain engaged in community activism, advocacy, and organizing — at times, specifically as a Transformative Justice Circle Keeper and Trainer.

Welcome! I am Dr. Misti Anderson, a Licensed Mental Health Counselor and Certified Substance Abuse Professional. I have 25+ years in the counseling arena and have worked with clients of all ages. In recent years, I have primarily worked with adolescents. I believe in a collaborative approach where you will feel welcome in a supportive environment. I also strive to create a space where you will feel supported as you develop healthy coping strategies to live your best life.

Who you are matters to me. I am a Licensed Clinical Social Worker dedicated to helping you feel seen, heard, and understood. I have over 24 years of experience in the field of human services and have worked with a variety of populations over my career. I've worked with populations and in settings such as a psychiatric Partial Hospitalization Program for youth/teens, adult short-term crisis residence, juvenile justice/residential facilities, child welfare, Older Adult protective services, aging, and adults with disabilities. I take a holistic approach and believe that the mind, body, and spiritual aspects of a person’s life all require balance and attention for overall wellness. I will meet you where you are at and gently challenge you to reframe your thoughts so that you can see your true potential and strengths. Together we can explore what drives behavior to gain a better understanding on how to move forward and get unstuck from patterns that no longer serve you.

I am a compassionate therapist dedicated to helping clients understand themselves, heal, and grow. I create a supportive, nonjudgmental space where you can explore your experiences and develop practical tools for lasting change. My goal is to meet you exactly where you are, offer steady guidance, and walk alongside you at a pace that feels right for your healing journey.

Hi, my name is Xiomara Mendoza, and I am a Licensed Mental Health Counselor. I work with adults and teenagers, supporting them through challenges such as anxiety, trauma, and life transitions. My therapeutic approach combines CBT, Brief Solution-Focused Therapy, EMDR and TF-CBT, which allows me to tailor treatment to each client's needs. My goal is to create a safe, supportive space where clients can build coping skills, heal from difficult experiences, and discover healthier ways of moving forward.

I am a dedicated and compassionate therapist specializing in couples counseling and individual therapy. With expertise in cognitive behavioral therapy, Imago relationship theory, and Person-Centered Therapy, I tailor treatment to meet your unique needs. Whether you're seeking to strengthen your relationship, navigate life transitions, or improve your mental well-being, I provide a supportive and collaborative environment to help you achieve your goals and live a fulfilling life.

I’m Shellene Hattersley, LCSW, and for over 13 years, I’ve had the privilege of helping adults and veterans navigate the challenges life often throws their way. Throughout my career, I’ve seen how resilient people are, even when they don’t always feel it themselves. My specialty areas include trauma, depression, anxiety, and life transitions, and my approach is rooted in compassion, understanding, and a belief in your inherent strengths. I truly believe that healing isn’t a one-size-fits-all process, which is why I take the time to tailor our work together to fit your unique needs and goals. Whether you’re working through past trauma, feeling stuck in life’s transitions, or looking to gain clarity and confidence, we’ll go at your pace and build on your existing resilience. In our time together, my goal is to create a safe, supportive environment where you feel heard, respected, and empowered to make lasting, positive changes. I’m honored to walk alongside you on your journey of healing and growth, and I’m here to help you uncover the strength and clarity needed to move forward in a way that feels right for you.

I am a licensed clinical social worker with experience in inpatient behavioral health, where I’ve worked closely with adolescents and adults facing a range of mental health challenges including anxiety, depression, trauma, and emotional dysregulation. I take a collaborative, strengths-based approach to therapy and draw from evidence-based practices such as CBT, mindfulness, and solution-focused techniques. My goal is to provide a supportive and structured space where clients can build insight, develop practical coping skills, and work toward meaningful and sustainable change.

Hello, I am glad you are here. I’m Alexandra Yepes and I am a Licensed Mental Health Counselor (LMHC). I believe the therapeutic relationship is a collaborative effort between the client and the therapist, in which both work together in establishing realistic and self enhancing therapeutic goals. I am passionate about helping individuals so they may achieve their personal wellness goals. I provide a welcoming environment in which the client will feel comfortable to share of themselves. My goal is not simply to just listen to the person’s story , but to improve the person’s current condition. My therapeutic approach is an integrative one founded on evidence-based practices that include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment therapy (ACT) Solution-focused brief therapy, Horticulture therapy, Wellness and mindfulness. These therapeutic practices have been researched extensively and they have been found to be effective in helping clients achieve their personal goals. I am passionate about working with individuals who experience depression, anxiety, post traumatic stress disorder (PTSD) and adjustment disorders, and Women’s issues, family and relationship issues to achieve wellness. I have 8 years experience helping people and I hope to have the opportunity to help you achieve your wellness goals.

As a Licensed Marriage and Family Therapist, I use a systemic approach. Meaning that I will make connections and evaluate all areas of your life. As your therapist, I am committing to being open and allowing you a safe space to express yourself. I will be empathetic and provide support if you need it. Therapy is an interactive process, where I use therapeutic strategies to guide you through obstacles. I am dedicated to being non-biased or judgmental. I am committed to being patient and flexible to change when an approach is not effective. I will gently challenge you to bring about the change you seek and ultimately become the best version of you!

I hold licenses as a Clinical Social Worker and a Marriage and Family Therapist, both granted through 15 years of professional practice in Florida. My expertise lies in assisting individuals dealing with stress, anxiety, depression, and a range of life challenges. My dream client is someone who is motivated and ready to take action. He or she is ready to show up and do the work.

If you are bogged down with stress and going through significant life changes, I can help you with coping. If you worry too much and feel stuck in your anxiety, there is hope and I can help you with managing it. I can help you get to a place where you have the energy and clarity to accomplish your goals and dreams. I am committed to providing effective therapy so that you can make better decisions, improve relationships, and experience joy and wellness in every aspect of your life. I provide a safe and nonjudgmental environment that serves as a foundation for inner healing. The active listening, empathy and feedback that are part of the therapy process will help you navigate the transitions of life and set you on a path to optimal wellness.

I have found that describing myself had never been a skill I have mastered throughout my years of experience. It just feels awkward, so I embrace the awkward. I would say that is how I approach the therapeutic relationship as well. I laugh at the absurd and try to make the awkwardness a friend. I name it so we can work with it in an authentic nonjudgemental manner. I always ask my clients to give therapy a chance and the therapist a chance as well. I say move on if by session three you are not "feeling it" with the therapist. It is okay if you don't like me as a therapist. This is your journey and I am your guide. The journey needs to be with someone who you connect with.

Hello! I am a bilingual Licensed Mental Health Counselor based out of Davenport, Florida doing virtual therapy. I have been practicing for 14 years working with men, women and couples. Clients that work with me feel empowered and supported yet are challenged during their therapy journey in order to create breakthroughs. As my clients go through their therapy journey, I believe its important that my clients feel like they are not alone.

Hi, my name is Samantha. I am a licensed therapist and have been working in the field for more than 15 years. I strive to create a safe and welcoming environment that allows clients to explore obstacles related to a wide variety of concerns including but not limited to substance abuse, anxiety, depression, chronic health conditions, perinatal and post partum depression. I use various therapeutic approaches to help get you to your goals. Some of those include solution focused therapy, strength base therapy, and cognitive behavioral therapy.

I am a Licensed Mental Health Counselor dedicated to creating a supportive, nonjudgmental space where clients feel heard, understood, and empowered. I work collaboratively with children, adolescents, and adults to help them navigate life's challenges, build resilience, and develop practical coping skills that promote lasting emotional well-being. I strive to create a relaxed, welcoming environment where you can feel comfortable being yourself without fear of judgment. My approach is compassionate, honest, and collaborative, I will meet you where you are, provide support when you need it, and gently challenge you when it helps you move toward your goals. My hope is that every session leaves you feeling heard, understood, and empowered to take meaningful steps forward.

Hello, I'm a Licensed Clinical Social Worker since 1998 (licensed in NJ since 1995). My experience includes working with adults, and adolescents, with mental health challenges. I am trained in Prolonged Exposure (PE) or the treatment of Veterans/clients with PTSD related to trauma. I look forward to helping my clients overcome stressors related to anxiety, depression, and trauma to be able to lead a healthy quality of life.

Have you been thinking about starting therapy, but life stressors always seem to be a priority? Now it's time to focus on yourself! Latara joins our platform bringing her experience in working with adults, children and couples with varying mental health concerns and marital issues. Latara achieved both her Bachelor’s degree in Psychology and her Master's degree in Social Work from the University of Central Florida in Orlando, FL.

. I am a compassionate and dedicated therapist committed to helping individuals navigate life's challenges and achieve meaningful personal growth. I believe that every person possesses unique strengths and resilience, and my goal is to create a supportive, nonjudgmental environment where clients feel heard, understood, and empowered. Using a collaborative and strengths-based approach, I work with clients to develop practical coping skills, improve emotional well-being, and create lasting positive change. Whether you are facing anxiety, depression, stress, relationship concerns, or life transitions, I look forward to partnering with you on your journey toward healing and self-discovery.

Every relationship leaves an imprint. The quality of our relationships shapes nearly every part of our lives, including the relationship we have with ourselves. Whether you're recovering from a breakup, struggling with family dynamics, navigating friendship challenges, or feeling stuck in unhealthy relationship patterns, therapy can help you heal and rebuild trust in yourself and others. My practice focuses on helping adults understand their attachment style, heal relational wounds, strengthen emotional connections, and create relationships that feel secure, authentic, and supportive. Together, we'll explore the patterns that may be holding you back and create lasting change that supports healthier, more fulfilling connections in all areas of life. Many of the clients I work with find themselves repeating the same painful cycles, overthinking relationships, struggling with boundaries, fearing rejection, or feeling disconnected despite wanting deeper connection. Through a compassionate, attachment focused approach, we'll work to understand where these patterns began, how they continue to show up in your life, and what it takes to create meaningful change. I believe healing happens when we gain insight into our experiences while also learning new ways to relate to ourselves and others. My goal is to provide a supportive space where you can process difficult emotions, build self trust, increase emotional resilience, and develop the confidence needed to create stronger, healthier relationships.

I’m a licensed therapist who helps individuals navigate addiction, trauma, anxiety, depression, and the complex experiences that come with being human. My practice is grounded in compassion, accountability, and evidence-based care. I specialize in supporting adults working through substance use, alcohol use disorder, eating disorders, and compulsive behaviors, as well as those seeking healing from trauma. I also work closely with LGBTQIA+ and BIPOC communities, offering a space that is affirming, culturally aware, and judgment-free. My approach is collaborative and practical—we’ll identify what’s getting in your way, build coping skills that actually work, and move toward meaningful change at a pace that feels right for you. My goal is simple: to help you feel understood, supported, and empowered to create a life that feels more aligned and less overwhelming.

I’ve been passionate about psychology since I was eighteen, when I began studying it in Cuba. My mother once told me she had always dreamed of being a psychologist but had to follow another path—and that dream inspired my own. After completing my degree in Cuba, where I worked in inpatient and school settings, I continued my journey in the United States and earned my master’s degree in psychology. Over the years, I’ve worked with children, families, and adults through moments of crisis, grief, and major life transitions. My experience with multidisciplinary teams has taught me to see each person as a whole—emotionally, physically, spiritually, and socially. Healing happens when we look at the full picture of someone’s life, not just their symptoms.

Hi, my name is Susan and I'm a licensed mental health counselor. I have enjoyed 28 years of experience supporting individuals in their journey to well being and fulfillment. I was down to being a counselor after experiencing the benefits first hand. I am warm friendly

My name is Veronica Williams, and I am a Licensed Mental Health Counselor based in Florida. I understand that starting therapy can feel overwhelming, especially when you have been carrying so much on your own. At times, you may find yourself questioning your decisions, feeling emotionally exhausted, overwhelmed by stress, or simply struggling to keep up with the demands of everyday life. My goal is to provide a supportive and nonjudgmental space where you can feel heard, understood, and comfortable exploring the things that have been weighing on you. Together, we can work toward identifying patterns, developing healthier coping skills, building confidence, and helping you feel more grounded and in control as you move forward.

I help individuals, teens, and couples break free from cycles of stress, trauma, and conflict. Drawing on my background as a first responder, I provide a grounded, nonjudgmental space for those in high-pressure fields—like military, healthcare, and fire services—to overcome burnout and find emotional clarity. Whether working individually or with couples to rebuild connection, my focus is on delivering practical tools for a purposeful, fulfilling life.

Welcome! Choosing to seek mental health treatment takes courage and I am willing to walk alongside you as you move towards healing and hope. My approach is rooted in compassion, cultural sensitivity and a holistic understanding of who you are, honoring your pace and your story. I also share helpful resources and encourage patients to lean on their community supports, including family, friends, and their church family.

Are you a parent of a child who is experiencing anxiety? Does your child need help in improving their social skills, coping skills, self-esteem, or self-advocacy skills? Are you an older child or adult who is becoming involved in relationships and need support in building boundaries and defining healthy relationships? Are you tired of waking up day in and day out tired as soon as the alarm goes off filled with anxiety thinking about the overwhelming day ahead? You've already taken the first and hardest step in seeking help, congratulations! I'm so glad you're here! My name is Erika and I am a Licensed Clinical Social Worker in the state of Florida with over 12 years of experience working with young children, adolescents, and adults. I have a calm, kind, and empathetic demeanor and I strive to cultivate a safe and inviting environment where clients feel comfortable to explore any obstacles they may be facing. I am passionate about equipping individuals with the tools they need to advocate for themselves when necessary and I have a strengths-based approach, relying on the strengths clients have and building on those using a growth mindset and challenging any automatic negative thoughts. I believe a successful therapeutic relationship requires honesty, reliability, and dependability from both parties and is the key to success. I look forward to joining you and helping you on this journey to find the best version of yourself.

I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several years of experience in crisis counseling and helping people manage anxiety and depression. I specialize in short-term counseling by utilizing Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Mindfulness.

Hola and welcome. I am glad you are here! For the past 15 years, I have had the privilege and opportunity of walking alongside people from all stages of life- children, teens, young adults, adults, older adults, families, and professionals, including employees, supervisors, and directors-helping them navigate life’s challenges and discover new paths toward peace and growth. I look forward to hearing from you soon.

Hello. I am a caregiver by nature and have worked in many roles in healthcare. I love helping and healing. I often use art therapy techniques in therapy that heal by putting things on paper to make thoughts and feelings tangible, so we can see them, touch them and wrap our mind around it and what heals. I was born into a musical family and see how music can be a powerful tool to heal, to manage and to cope. My practice is grounded in proven strategies and most of my clients do get better. Therapy works. I have seen it thousands of times at this point in my career. I can only hope that what has helped others will help you meet your therapy goals too.

Nicole has made it a goal in her therapeutic mission to de-stigmatize and bring awareness of mental health to diverse populations.  She believes that therapy is a place where one can process their thoughts and identify how one’s feelings play a role in their daily decision making.  As a therapist, Nicole aims to provide a compassionate, empathetic and safe space for individuals to gain insight and awareness in themselves.

I’m Christan Bennett, a Licensed Clinical Social Worker and founder of Empowered Counseling. I created this practice to offer a space where therapy feels both supportive and practical—where you can show up as you are while gaining the tools to move forward. I specialize in working with women and individuals navigating anxiety, life transitions, and grief. Many of my clients are used to holding everything together on the outside while feeling overwhelmed or emotionally drained on the inside. I provide a space where you can slow down, feel heard, and begin to make sense of what you’re carrying—without pressure or judgment. My approach is warm, collaborative, and grounded in evidence-based practices such as Cognitive Behavioral Therapy. I believe you are the expert on your life, and my role is to help you gain clarity, challenge unhelpful patterns, and build skills that support meaningful, lasting change. With years of experience supporting individuals and youth, I bring both clinical expertise and genuine compassion into the work we do together. My goal is to help you feel more grounded, more confident, and better equipped to navigate life’s challenges. You don’t have to figure it all out on your own, therapy can be a place to reset, refocus, and move forward with intention.

I am a Licensed Clinical Social Worker with over 20 years of experience supporting adults through life’s challenges and transitions. I work with clients navigating relationship and friendship difficulties, immigration-related stress, self-worth concerns, military, motivation, and personal goals. I also provide an affirming space for members of the LGBTQ+ community. My approach is warm, supportive, and focused on empathetic listening. I strive to create a safe, non-judgmental environment where clients feel comfortable speaking openly. I am compassionate but also straightforward—I believe therapy works best when we can talk honestly about what is happening and focus on practical ways to move forward. I also offer therapy in Russian for clients who feel more comfortable speaking in their native language.

With nearly 38 years of experience in the therapeutic field since 1988, I am a dedicated clinician committed to supporting individuals in their journey toward emotional well-being and recovery. My primary area of expertise is substance use disorder, followed by major depression, anxiety, and anger management. I have worked with diverse populations across a wide range of ages, cultural backgrounds, and life experiences, which has strengthened my ability to connect with clients in meaningful and respectful ways. My clinical approach is grounded in Cognitive Behavioral Therapy (CBT), client-centered therapy, and Motivational Interviewing. I prioritize reflective listening and strive to meet each client where they are, fostering a collaborative and nonjudgmental therapeutic environment. I believe that meaningful change begins with understanding, empathy, and a strong therapeutic alliance.

Hi, my name is Kim! I have over 14 years of experience working as a therapist to help reduce barriers and empower people to overcome life challenges, and I love what I do. Our work together will focus on creating your quality life. You deserve to have the life that you envision for yourself and I can help you achieve that.

Akiva Garellek focuses on meeting his clients where they are. Working together with his clients and meeting their needs is of the utmost importance. He uses evidence-based models, such as CBT and DBT, in his practice. Even more importantly, he offers a great deal of empathy and will take on your problems and attack them as if they are his own. Ever since I was young, I knew I wanted to get into a career path that would make a difference in people’s lives. This interest led me to study psychology and mental health, ultimately leading me to a rewarding career in helping people. As a licensed Mental Health Counselor in the greater New York &  South Florida area, I am committed to the well-being of all my clients and go above and beyond to cater to their needs. I truly care for all of my clients and work diligently to help find them the answers they seek. Since 2016, I have worked with a variety of clients dealing with circumstances that are unique to their lives, which led me down the path of specializing in working with children utilizing play therapy. 

I believe that all people can benefit from support while identifying and changing thoughts and behaviors in ways that can better help them live their ideal lives. I hope to be a resource you can use to reach those goals and support you along the way, working together to create balance between acceptance and change. You'll likely experience me as warm, respectful, positive, and often solution-focused.

Hi, I’m K’Nya! As a Marriage & Family Therapist, I am passionate about couple’s therapy and couples struggling in the area of communication and emotional intimacy. I have received extensive training working with high conflict couples and I also work with individuals struggling with anxiety, depression, and life transition dilemmas! I am of Christian-faith and have no problem with incorporating faith into our sessions (for those that identify as Christian).

Hello, I’m Carolina Afonso, a Licensed Clinical Social Worker (LCSW) providing therapy in both English and Portuguese. I work with adults experiencing anxiety, depression, stress, life transitions, relationship challenges, low self-esteem, and difficulties with emotional regulation. My approach is warm, collaborative, and tailored to each individual's unique needs. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, mindfulness-based interventions, and Motivational Interviewing to help clients gain insight, develop practical coping skills, and create meaningful, lasting change. I strive to provide a supportive, nonjudgmental space where clients feel heard, empowered, and equipped to navigate life's challenges with greater confidence and resilience.

I am a Licensed Mental Health Counselor (LMHC) & Certified Clinical Trauma Professional (CCTP), who is a passionate advocate for emotional wellness and mental health awareness. Raised in the Caribbean, where stigma around therapy often silenced emotional struggles, inspired my commitment to help others heal and grow without shame or fear. I hold a BA in Forensic Psychology and MA in Forensic Mental Health Counseling from John Jay College, and have years of experience working with children, adolescents, and adults navigating anxiety, depression, trauma, behavioral challenges, emotional regulation, and relational conflict. I support clients in understanding that therapy is a collaborative process done at their own pace to achieve the life change or improvement that they desire.

I am a licensed clinical social worker with experience providing psychotherapy in outpatient, inpatient, community mental health, veteran services, student counseling, and crisis settings. I work with adults navigating trauma, anxiety, depression, ADHD, relationship challenges, life transitions, and the lasting effects of difficult experiences. My approach is warm, collaborative, and trauma-informed. I believe therapy should be a space where you feel heard, respected, and supported while also being challenged to grow. Together, we will explore patterns that may be keeping you stuck, build practical coping skills, and work toward meaningful and lasting change.