LCSW, 3 years of experience
New to Grow
I have always been drawn to understanding people and their stories, emotions, and the ways they make sense of life’s challenges. That curiosity eventually led me to the field of mental health, where I found my calling in helping others find meaning, healing, and growth through therapy. I believe that emotional well-being is essential to living a full and balanced life. None of us are meant to navigate pain or uncertainty alone, and seeking help is one of the bravest steps a person can take. I see therapy as a space where you can slow down, be heard, and begin to make sense of what’s happening inside and around you. In my work with adults and couples, I support people who are navigating challenges like anxiety, depression, addiction, grief, and major life transitions. What I love most about this work is watching clients reconnect with parts of themselves they may have lost along the way, rediscovering strength, resilience, and hope in the process. My approach is grounded in empathy, curiosity, and collaboration. I will meet you where you are, without judgment, and together we’ll work toward understanding your story and creating meaningful change. Therapy isn’t about fixing you, it is about helping you uncover the clarity, confidence, and balance that already exist within you.
Our first session is really just about getting to know you and your story. There is no need to have everything figured out or to know exactly what you want from therapy, that is what we will explore together. My goal is to create a space where you feel comfortable sharing what is on your mind, at your own pace, without judgment. We will talk about what is been going on in your life, any challenges, emotions, or patterns you’ve noticed and I may ask some questions to better understand your background and experiences. This helps me see the bigger picture and start thinking about what might be most helpful for you. Think of our first session as a conversation, not an interview. It is a time to be heard, to explore your feelings, and to begin identifying what you hope to get out of therapy. By the end, we’ll have a sense of what working together might look like and some ideas for next steps. Most importantly, I want you to leave that session feeling seen, supported, and a little more hopeful about the path ahead. Therapy is a journey, and the first session is simply the first step we take together.
I bring a combination of empathy, curiosity, and a calm, grounded presence to every session. One of my greatest strengths is my ability to really listen, to hear not just the words you say, but the emotions and experiences behind them. I strive to create a space where you feel understood, validated, and safe to explore even the most difficult feelings. I am skilled at helping clients increase self-awareness and uncover patterns that may be holding them back. Whether we’re working on managing anxiety, navigating grief, improving communication in relationships, or addressing life transitions, I approach each challenge collaboratively. I work alongside you to identify goals that feel meaningful and to develop strategies that fit your life, rather than offering one-size-fits-all solutions. I also have a strong focus on helping clients reconnect with their strengths and resources. Many people come to therapy feeling stuck or disconnected from themselves, and I take pride in helping them rediscover their resilience, confidence, and capacity for growth. I aim to help you not just manage symptoms, but create lasting change, strengthening your relationships, your self-awareness, and your ability to navigate life with clarity and calm. Above all, I bring patience, warmth, and an unwavering belief in your ability to grow. I see therapy as a partnership, and my greatest strength is helping you feel supported, empowered, and capable of building the life you want to live.
My ideal client is someone who’s ready to take an honest look at where they are and where they want to be, even if they are not sure what that path looks like yet. You might be feeling stuck, disconnected, or weighed down by anxiety, depression, grief, or past experiences that still affect your present life. You may be questioning your relationships, struggling to set boundaries, or simply longing to feel more like yourself again. I often work with people who have spent a long time taking care of everyone else and are finally realizing they need space for their own healing. Others come to me during big life transitions, adjusting to change, loss, or uncertainty and are seeking clarity and stability. For couples, that might mean learning to communicate more effectively, rebuild trust, or reconnect emotionally after a period of distance or conflict. What my clients tend to share is a genuine desire to grow. They are open to exploring their emotions, even when it feels uncomfortable, and they value having a therapist who will walk beside them, not in front of them or behind them, but right there in the process. If you are ready to better understand yourself, strengthen your relationships, and create a life that feels more authentic and aligned with who you are, I believe we can do meaningful work together.
I take a collaborative approach, working with clients to increase awareness of the connection between thoughts, emotions, and behaviors. Together, we examine how automatic thoughts influence reactions and explore more balanced and adaptive ways of thinking. I frequently incorporate interventions such as cognitive restructuring, behavioral activation, and thought-stopping techniques, helping clients develop concrete tools they can apply outside of sessions.
In my practice, I use MI as a collaborative, client-centered method that emphasizes empathy, active listening, and respect for autonomy. I focus on eliciting clients’ own reasons for change rather than imposing direction, helping them connect their values with their goals. Through reflective listening, open-ended questions, and affirmations, I guide clients in identifying internal motivations and developing a greater sense of self-efficacy.
My experience using this approach has shown that when clients feel truly understood and not judged, they naturally move toward growth and healing. In session, I focus on active listening, reflection, and collaboration to help clients gain insight and develop self-awareness. Rather than directing or prescribing solutions, I work alongside clients—trusting their innate capacity for self-understanding and positive change.
I use DBT to help clients increase awareness of their thoughts and feelings without judgment and to build practical skills for navigating emotional distress. I take a collaborative and strengths-based approach—encouraging clients to find balance between acceptance and change. Whether I’m helping someone reduce impulsive behaviors, manage anxiety, or strengthen emotional resilience, I tailor DBT interventions to fit each client’s needs and goals.