(she/her)
New to Grow
"In the journey of self-discovery, self-acceptance, and self-realization, I work collaboratively with my clients to create a space that fosters healing and personal growth" I am a Licensed Clinical Social Worker who provides a safe, collaborative space for client to their experience and work towards meaningful change. My experience includes both younger and older adults with a variety of concerns including anxiety, depression, addiction, major life transitions, navigating divorce, and so much more. My practice is based in solution focused and compassionate counseling in order to create a welcoming and safe space for all whom come to unburden themselves.
Client's can expect an understanding, compassionate, and welcoming environment that encourages them to voice their motivations for seeking therapy. Together we will collaborate on treatment plans, goals for your time in therapy, and what success will feel like for you.
My approach to therapy is a trauma informed, strengths based, and solution focused incorporating motivational interviewing, cognitive behavioral therapy, person centered therapy, and insight-oriented. I like to create a space for both change and compassion this allows me to meet my clients where they are but also guiding them towards real effective change and acceptance.
If you are struggling with processing past trauma, substance abuse and recovery, anxiety, relational changes, or major life transitions-- including pursuing higher education, divorce, role shifting related to aging parents, and outstanding career changes then please offer me the opportunity to be of service. You don’t have to manage mental health concerns or life stressors alone, those looking for long term effective care and change, have found it.
Other specialties
I identify as
Solution Focused Brief Treatment
I use solution focused therapy as a means to identify, set, and achieve both short term and long term goals in order to provide clients with effective change and strategies for improvement.
Cognitive Behavioral (CBT)
I use CBT to aide clients in challenging, reframing, and utilizing their thought processes as a means to improve their outlook on their quality of life.
Compassion Focused
My work is compassion focused in order to create a judgement free and safe space for clients to express themselves.