Licensed to practice in Florida and accepts 22 insurances. Specializes in Life Transitions, Anxiety, Depression and 5 more.
(she/her)
New to Grow
"Do you find yourself overthinking, feeling emotionally overwhelmed, or struggling to make sense of your thoughts and experiences? You may appear to have things together on the outside, while internally feeling stuck, anxious, on edge, or unsure of how to move forward" I work with individuals navigating anxiety, stress, unresolved trauma, and life transitions. Together, we create a supportive space where you can better understand yourself, process what you're going through, and begin to show up in your life with more clarity, confidence, and compassion.
In our first session, you can expect a welcoming and supportive space where you can feel comfortable sharing what’s been on your mind and what led you to seek therapy. We’ll talk through your concerns, what you’re hoping to work on, and begin identifying goals together. This is also a chance for us to get to know each other and start building a plan that feels aligned with what you need.
My approach to therapy is trauma-informed, strengths-based, and solution-focused. I integrate techniques from cognitive behavioral therapy (CBT), motivational interviewing, and person-centered therapy to support meaningful and lasting change. I strive to create a nonjudgmental and supportive space where clients can feel safe to open up, process their experiences, and explore patterns with greater insight. At the same time, I work collaboratively with clients to build practical tools that lead to real, sustainable changes in their day-to-day lives
If you are struggling with processing past trauma, substance abuse and recovery, anxiety, relational changes, or major life transitions-- including pursuing higher education, divorce, role shifting related to aging parents, and outstanding career changes then please offer me the opportunity to be of service. You don’t have to manage mental health concerns or life stressors alone, those looking for long term effective care and change, have found it.
Cash - $140 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Florida Blue
GTEB
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
I use solution focused therapy as a means to identify, set, and achieve both short term and long term goals in order to provide clients with effective change and strategies for improvement.
I use CBT to aide clients in challenging, reframing, and utilizing their thought processes as a means to improve their outlook on their quality of life.
My work is compassion focused in order to create a judgement free and safe space for clients to express themselves.