Clients say this provider is
I help everyday people individuals, teens, and couples work through the stress, trauma, and conflict that build up in a real life. Some of the people I see are carrying the weight of high-pressure work like the military, healthcare, or first response; others are just tired of holding it all together on their own. Either way, you get the same thing: a grounded, nonjudgmental space to say what's really going on, and practical tools to build a life that feels purposeful instead of just managed.
In your first session, we focus on creating a bridge between the mind and the body, providing a culturally safe space where you don’t have to "code-switch" or explain away your lived experience. Especially for those new to therapy, we move at a pace that respects your story, shifting from just talking about problems to noticing how stress and high-pressure environments show up physically as tension or burnout. Through somatic awareness and radical acceptance, you will begin to identify these "body signals" and learn practical grounding techniques to settle your nervous system. By the end of our time, you’ll leave with a clearer understanding of your internal rhythm and a tangible tool to help you stay present and purposeful in your daily life.
My priority is to build a good rapport with my clients in an environment where they are comfortable discussing their stressors. Though I believe in accountability between my client's and myself, I offer a nonjudgmental environment.
What stands out about my approach is the bridge between first-responder grit and clinical precision, moving beyond traditional "talk therapy" to focus on how the body and mind operate under pressure. Rooted in the Athlete Model of mental conditioning, I treat emotional health like a high-performance skill, utilizing CBT and somatic awareness to help you recognize how stress physically manifests as tension or burnout. I provide a grounded, neutral environment where clients particularly those from minority backgrounds and high-stress professions can drop the "mask" and engage in radical acceptance. The results are practical: you don’t just gain insight; you gain a tangible toolkit of grounding techniques and communication strategies that allow you to move from a state of survival to a life of intentional purpose.
I here for people that feel lost, misunderstood, and want a new direction in their circumstance.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Meritain
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid