Hello, I am Margaret a licensed clinical social worker. First, I'd like to say congratulations on taking the step first brave steps to bettering your life. I have spent the past three years working in community mental health with individuals with dual diagnosis provide a safe space and working collaboratively to identify appropriate coping strategies to help improve your lives.

My great passion is to heal and empower my clients. I guide my clients, (children, adults, and families), through the exploration of unhealthy patterns and relationships. I provide safety and support for clients to become stronger and happier. If you are ready for change then you are ready to do the work.. You will be amazed at how capable you are and how quickly change can occur.

My name is Rick Amaral, ACSW, LCSW. Let me begin by fully introducing myself and sharing with you my years of experience as a clinician, manager and director. I have been working with children, teens and adult in many different formats (i.e. individual, family work, group work) for over 30 years in both private practice, as well as with local community mental health agencies. I am also an Adjunct Professor at the local area colleges for the past 20+ years, teaching both psychology and sociology courses (both graduate and undergraduate level courses). In our sessions, I would like to utilize a strengths-based approach that works alongside you to identify areas that you would like to work on. Acknowledging that all cars come with rearview mirrors, I would like to spend some time hearing from you about past life events and journey that you think have contributed to your development (both positively and otherwise). My preferred way of assisting you is to focus on a Life Narrative format. Such narratives allow for many chapters, some written, many left to be written. When warranted, I will provide psycho-educational information on topics of interest (i.e. diagnosis, skill building, coping skills, mindfulness, etc..) and will share with you both local and community supports that you could draw upon after our time together has come to a close.

Hello there! I'm Deshanae, a dedicated therapist on a mission to inspire, empower, and advocate for the incredible individuals in our community. My heart is firmly rooted in providing top-notch, personalized mental healthcare to my community. Our sessions are all about empowering you to become your best self. I'm here to guide you every step of the way. Are you ready?

I am a licensed clinical social worker and have been in the field for five years. I believe that therapy should be accessible and available to everyone. I approach therapy from a strengths based perspective, believing that everyone is capable of change, self reflection, and growth. As a woman of color myself, my work centers on empowering people of color and women to feel comfortable in their own skin and to take up space unapologetically.

I have over 2 decades of experience working with adults, seniors, families, and couples. As a member of the LGBTQ community who is in a bi-racial relationship with 2 kids, I have first hand knowledge of the needs of the community. I take a holistic approach working with clients and help people become the best version of themselves. Every client is different and I work with each person to come up with a plan that works for them.I

Welcome, I'm Rachel, a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges with compassion and clarity. I provide a safe, supportive space where we can work together to reduce stress, improve relationships and build on your strengths. My approach is collaborative, practical and tailored to your unique needs so you can feel more balanced in your daily life.

You’ve been holding it all together on the outside, but inside you feel exhausted. Maybe anxiety keeps you on edge. Maybe low self-esteem weighs you down, or past trauma still lingers in the background. You might feel stuck in self-doubt, stress, grief, or relationship struggles. If you’re tired of carrying it all alone, you don’t have to anymore. I’m a Licensed Professional Counselor serving clients in Pennsylvania, New Jersey and Connecticut. I work with adults who are navigating anxiety, depression, trauma, relationship challenges, and major life transitions.

Karenna Lang is a licensed master's level clinical therapist. Her educational background includes master's and post graduate degrees from the University of Michigan, Ann Arbor and the University of London, UK. She is licensed to practice in the State of Michigan and the State of Connecticut. Her comments and questions directed toward potential clients include the following: If you are facing challenges in your life and are considering therapy I am happy to assist. Many of us experience issues with anxiety, confidence, and self-esteem. Emotions, thoughts and behaviors can be very challenging. It is my goal to assist clients with understanding how these three components are interrelated and to assist clients with empowering themselves to achieve increased awareness, introspection and insight and gain a happier life. Are you faced with worry? Do you find yourself overthinking and experiencing racing thoughts? Perhaps you experience social anxiety. Are you facing a history of family trauma? Or perhaps, issues with communication and conflict in a relationship? Perhaps you are dealing with a stressful matter related to your career, or educational endeavors. Or, you may be dealing with identity issues and/or gender changes. These are just some of the examples of the topics that we can address during sessions. Karenna Lang's primary areas of interest include persons suffering from anxiety, persons with a history of family trauma, and individuals and couples experiencing problems with communication and conflicts. Experiences, focus and satisfaction also includes working with individuals in the LGBTQ+ community. Karenna Lang further has expressed, whatever issues you may be facing, it is a courageous step to seek and obtain counseling services and I am happy to offer a friendly approach and a safe, confidential, respectful, and supportive environment.

Hi, I'm Dina. I'm a Licensed Clinical Social Worker and founder of Dinamic Clinical Services, LLC in Connecticut. I entered the field of Social Work to become an advocate and supporter of mental wellbeing and social justice. Honoring that foundation in my practice, I treat all individuals with compassion, respect and open mind. I look forward to speaking with you.

I'm Dalaise Hickey, a Licensed Clinical Social Worker, based in Connecticut. I obtained my Master’s Degree in Social Work from Fordham University in 2008 and have over 15 years of experience working with individuals and families. Prior to moving to Connecticut, I worked in New York City as a social worker representing youth and families involved in the criminal justice and child welfare systems. I am deeply committed to helping empower my clients and believe in taking an individualistic approach to helping you achieve your goals.

Hi! My name is Mimi. I'm a Licensed Professional Counselor and Licensed Art Therapist. I attended Albertus Magnus College and SCSU. I have been in practice for 12 years and more in the public sector. I like to help people who struggle with what may feel like great obstacles find positive changes and the best version of themselves. In a non-judgmental environment, we look at the issues and find individual goals, solutions that fit, and your personal change plan in collaboration to increase the quality of your life. Using supportive and motivational therapies to explore issues, I work with you to create positive changes, no matter what issues, short or long-term.

I am a mental health counselor with 15 years of experience working as an individual and group therapist. My counseling style is warm, interactive, and collaborative. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral therapy, dialectical behavior therapy, and solution focused treatment approach. I work with adults who are going through a variety of life challenges and transitions.

As compassionate and dedicated psychotherapist with over 20 years of experience in social work, I have honed a deep understanding of the complexities of mental health and the importance of a client-centered approach. My extensive background allows me to provide empathetic support while employing evidence-based therapeutic techniques tailored to each individual's needs. I am committed to fostering a safe and supportive environment where clients feel heard and understood, empowering them to explore their emotions, develop coping strategies, and work toward meaningful personal growth and healing.

My name is Sergena and I'm so grateful to be part of your healing journey. In my work as a social worker, I have traveled all over the United States providing services to individuals and systems in need. My therapeutic style is largely eclectic, meaning I use different styles depending on who my client is and what their concerns are. I am trained in TF-CBT, ACT, CBT, and am presently studying Internal Family Systems (IFS) therapy. My primary focus is trauma, though I also work closely with those with co-occuring substance use disorders and mood disorders.

I am dedicated to helping individuals navigate life’s challenges and transitions with greater clarity, resilience, and self-compassion. My approach is collaborative, grounded, and deeply empathetic — I believe therapy should be a safe space where you can show up as your full self without judgment. Whether you're feeling overwhelmed, stuck, or simply seeking personal growth, I’m here to walk alongside you with curiosity, support, and practical tools for meaningful change. You are not your diagnosis, and therapy is not about "fixing" anything. Therapy is about accepting and embracing challenges rather than trying to avoid or escape them. ***While I support many mental health concerns, I do not specialize in trauma focused or acute trauma treatment. Clients seeking this type of care may be better served by a clinician with that specialty.*** You don’t have to go through this alone — let’s connect and see if we’re a good fit.

Hi there and welcome! As we go through different stages and circumstances in our lives, there are moments when we face difficult challenges and just need a safe space to overcome our barriers. Within my years of experience, I have helped clients and families develop their unique coping skills for symptoms related to anxiety, depression, anger, grief/loss, trauma, and behavioral dysregulation. Additionally, I have worked in various settings including communities, homes, medical offices, and remote video/telehealth. In my role as a bilingual (English & Spanish-speaking) clinical social worker, I utilize several methods of treatment with a sense of empathy and compassion for the emerging adults (ages 18-25 y/o), adults, and families I serve. These methods of treatment and approaches include Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Family Systems Theory, Mindfulness-based Cognitive Therapy (MBCT), and Motivational Interviewing (MI). I look forward to working with you and/or your family as a team with a focus on healing, skills building, and reaching your goals.

Hi, I’m Denise, a licensed therapist with over 10 years of experience helping individuals and couples improve relationships, manage anxiety, overcome self-doubt, and navigate life transitions. If you’re feeling stuck, overwhelmed, or disconnected—from your partner or from yourself—you don’t have to face it alone. I specialize in relationship counseling, couples therapy, anxiety treatment, and support during major life changes. Whether communication with your partner feels strained, anxiety is impacting your daily life, or you’re unsure how to move forward, therapy can help you gain clarity and relief. My Therapy Approach I use a collaborative, compassionate, and results-oriented approach to therapy. With extensive experience in couples counseling and individual therapy, I help clients: Identify the root causes of relationship challenges and emotional distress Improve communication and emotional connection Develop practical coping tools for anxiety and depression Create lasting change through clear, actionable strategies My goal is to help you feel more confident, grounded, and empowered in your relationships and daily life.

Hi! I am a Licensed Professional Counselor (LPC) based in Connecticut. I received my Masters from Post University and have been practicing for 5 years. I help adults and couples feeling stressed or having a hard time functioning, explore solutions to living well-balanced and happier lives. With a little help, guidance, and opportunity, we can work together to achieving personal goals with positive outcomes.

My approach is collaborative, personalized, and focused on empowering clients with the tools and confidence to manage life’s challenges. I work well with clients who may feel ambivalent about change but are open to support in making healthier, values-based decisions. I believe progress in therapy is built on a client’s motivation, readiness, and active engagement in the process. My approach emphasizes compassion, curiosity, and collaboration in helping clients find their own path forward.

Welcome, my name is Felice, (like ~Felice Navidad). I know that reaching out for counseling takes courage, and I want you to know you don’t have to walk through life’s challenges alone. My role as a therapist is to create a safe, supportive space where you can share your story, explore your struggles, and discover practical tools for healing and growth. With over 20 years of experience in education, counseling, and supporting individuals from all walks of life, I specialize in helping people through grief, adoption journeys, and major life transitions. I also work with clients facing anxiety, stress, self-esteem challenges, caregiving responsibilities, and relationship concerns. My approach is compassionate, collaborative, and tailored to your unique needs. I often integrate trauma-informed care, CBT techniques, and faith-based perspectives when desired, to help you find hope and resilience. Whether you are navigating personal loss, family changes, or simply seeking a healthier way forward, I am here to walk alongside you. Together, we can work toward building peace, confidence, and new possibilities for your life.

Hello. I'm a licensed Professional Counselor (LPC) based in Delaware and licensed in CT, Arizona, and Oregon. I hold a two-year Certificate in the Internal Family System and am a Licensed Alcohol and Drug Counselor. With over 25 years of experience, I've had the privilege of helping a diverse group of adults, each with their unique life transitions.There is hope if you're looking for a way to break free from intrusive thoughts and unhelpful behavioral patterns. I work collaboratively with adult clients struggling with seemingly unending thought disorders contributing to the debilitating quality of life. Hello. I'm a licensed professional counselor (LPC) based in Delaware and licensed in CT, Arizona, and Oregon. I hold a Two-year Certificate in the Internal Family System and am a Licensed Alcohol and Drug Counselor. With over 25 years of experience, I've had the privilege and honor of helping a diverse group of adults, each with their unique life transitions.

Hi! I am a Licensed Clinical Social Worker (LCSW). I have mostly worked with adults and adolescents struggling with anxiety, stress and sleep issues. I have 33 years working as a social worker and helping clients. I enjoy this partnership with clients and working together to reach peace, happiness and your goals. My approach to therapy is eclectic which means I use a variety of approaches to help you arrive at your best self. Frequently, I use Cognitive Behavioral Therapy (CBT) while combining elements of Dialectical Behavioral Therapy (DBT) and Mindfulness. I also focus on uncovering your strengths as a core foundation to then work on areas preventing you from reaching your goals and achieving happiness. I enjoy assisting others and providing a listening ear. I believe that one has the power to experience happiness despite difficulties and/or unwelcoming circumstances. We can influence our brains and learn skills to handle stress, anxiety, and life challenges. I enjoy sharing knowledge to better assist clients to manage obstacles so that they can ultimately live a happier life.

As a therapist, I am here to support and guide individuals on their journey towards healing, self-discovery, and personal growth. I provide a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences, and work collaboratively with them to address their concerns and achieve their therapeutic goals. Through empathy, understanding, and evidence-based interventions, I strive to empower clients to navigate life's challenges, develop coping skills, and cultivate resilience to live more fulfilling and authentic lives.

Hi there! My name is Alexandra, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Columbia University. I have over 7 years of experience working with adults, adolescents, and children in a variety of settings; with specialized experience working with Veterans and those currently serving in the military, including active duty, Guard and Reserve components; as well as survivors of domestic violence. I currently offer individual therapy, focused on helping clients navigate feelings of anxiety, depression or overwhelm, life transitions or other ongoing stressors, as well as working through traumatic experiences. I have a particular focus on helping people cope with the emotional and psychological effects of difficult or traumatic events. I am committed to providing compassionate and effective therapy, in a safe, supportive, and nonjudgemental space. My goal is to support my clients in developing greater self-understanding and growth, supporting change, and fostering healing. If you are struggling with the effects of stress, depressed mood, anxiety, or trauma, or just want to be able to talk to someone in a supportive and nonjudgmental space - I encourage you to reach out for help, you do not have to face these challenges alone. Life is often full of an incredible mix of significant positives and profound challenges, often these challenges are filled with anxiety, overwhelm, or distress, that can at times, feel impossible to navigate. My goal is to help and support you, while you learn to navigate these challenges and work toward healing, happiness, and growth. Please remember, as you are taking this step to connect with a therapist, while it may not have been the easiest of decisions, the decision to seek help is a sign of profound strength, never one of weakness. You deserve to feel happy and well.

Welcome! I’m Kerri Griffin, a Licensed Clinical Social Worker with over 25 years of experience helping people move through life’s challenges with clarity, confidence, and compassion. My approach is warm, collaborative, and focused on what matters most to you. Whether you're facing anxiety, depression, a major life transition, or simply feeling stuck, I offer practical tools and personalized support to help you move forward. Together, we’ll create a treatment plan that reflects your goals and evolves with your journey. I believe in creating a safe, affirming space where you can reconnect with your strengths, build resilience, and feel better—mentally, emotionally, and holistically. It can be hard to reach out for help. Asking for help and support is the first step to feeling better. Let's work together!

I am trained in multiple therapeutic modalities and bring a compassionate, collaborative approach to each client’s journey. I specialize in uncovering the underlying issues that shape coping skills which may no longer serve you - patterns that can show up as addictions, compulsive behaviors, or repeated cycles that keep you feeling stuck. Together, we will explore how to break those cycles by building on your strengths, developing new coping skills, and creating meaningful change. My style is warm and supportive, while also gently confronting thoughts and behaviors that may not align with your goals, so you can move toward lasting growth and healing.

I am a Licensed Clinical Social Worker. I earned my Master of Social Work degree from Columbia University. My concentration was clinical practice in health and mental health settings. For the past 14 years I have been working in a hospital setting. During this time I have worked with individuals and families facing serious illness, life altering diagnosis, grief, substance abuse, homelessness as well as various other life transitions, depression, anxiety and panic attacks.

Hi! I am Jessie and I am a Licensed Clinical Social Worker. I am licensed in CT, SC, FL and UT! I help clients navigate relationships and life changes that may be causing stress or keeping them stuck. I am trained by the BECK Institute of Cognitive Behavioral Therapy with extensive training in depression, anxiety, bipolar disorder, personality disorder and meditation CBT style!

Pamela English is a Licensed Professional Counselor (LPC), licensed in the state of Connecticut. Pamela has 10 years of experience working in the mental health profession and 4 years working in private practice. She has provided therapy for children and teens dealing with grief and loss. She has also provided case management and therapeutic services for single adult women living in a homeless shelter. She also provided counseling for older adults in a nursing home. Pamela has extensive experience with adults and clients in crisis. She has experience working with teens and families. She also has experience as a case manager; she has extensive knowledge of mental health resources and utilizes those connections while working in private practice. Pamela can provide multicultural counseling for people with a variety of racial and socioeconomic backgrounds. She has also worked closely with many members of the LGBT community, providing counseling and case management when those services may not otherwise be available to them. Pamela completed her Master of Arts (MA) in Pastoral Counseling and Spiritual Care at Fordham University. Because her degree also focused on faith-based counseling, she can provide those services to clients when necessary. Pamela provides a calming presence for her clients. She maintains quiet confidence with each client and situation. She can draw from a wide range of experiences to provide therapeutic support for each client. She is flexible and versatile when building therapeutic rapport; she provides flexible scheduling. She is very excited to develop and grow her practice with Grow Therapy.

I am a Licensed Marriage and Family Therapist specializing in relationship dynamics, anxiety, depression, and life transitions. My work is rooted in systems theory, recognizing the impact of family, culture, and environment on emotional well-being. I utilize approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy to help clients strengthen relationships, regulate emotions, and develop practical tools for lasting change.

My journey in helping others meet their mental health goals began at Westfield State College in 2004, graduating summa cum laude with a bachelor in social work. After raising 2 children I returned to what had become Westfield State University and completed my masters degree in one year with the goal of becoming a clinical therapist. Since that time I have worked with clients from 12-90 get the support they need.

I am licensed in Connecticut with 10 years of professional experience. I am an Army Veteran and have dedicated my career to helping to support all walks of life on their personal journeys of development and growth. I have experience in helping clients with motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Clinical Social Worker with over 10 years of experience supporting children, families, and adults navigating life’s challenges. My background includes in-home family work and outpatient treatment with adults experiencing anxiety, depression, trauma, and co-occurring concerns. As the founder of Resurgence: Surviving to Thriving, I believe healing is possible even after seasons of chaos or overwhelm. My work focuses on helping adults regulate their nervous system, build sustainable coping strategies, and develop a stronger sense of clarity and self-trust. I provide a supportive, structured, and strengths-based space where clients can process life’s transitions, grief, stress, and emotional fatigue while moving toward meaningful and lasting change.

I am a dedicated Psychoherapist with a profound commitment to holistic and culturally competent therapy as LMFT. My practice encompasses virtual counseling, interactive workshops, and tailored programs designed to improve communication, resolve conflicts, and enhance emotional well-being. Drawing on my background in art, I incorporate creative methods into the therapeutic process, which significantly aids in emotional healing and personal growth. My approach is grounded in a deep understanding and respect for the diverse cultural backgrounds of my clients. This cultural sensitivity allows me to build authentic, meaningful connections and provide care that is responsive to each client’s unique context. I strive to create a safe, supportive, and inclusive environment where clients feel genuinely seen, valued, and understood. Through extensive clinical experience, I have developed a flexible and adaptive therapeutic style that allows me to effectively address a wide range of concerns. I prioritize confidentiality, empathy, and sensitivity, fostering a strong therapeutic alliance where clients feel comfortable exploring even their most personal challenges. My goal is to empower clients to reach their fullest potential by strengthening self-awareness, resilience, and relational skills. Whether through virtual or in-person sessions, I am committed to supporting clients on their journey toward healthier, more balanced, and fulfilling lives.

Welcome! I help insightful, motivated, and sensitive adults, young adults, and teenagers break free from anxiety and low self-esteem so that they can be their authentic selves and build lives they love. I also support those struggling with depression, perfectionism, performance anxiety/enhancement, life stress/transitions, trauma, phobias, grief, and relationships/parenting. Are you ready to slow the chaos, enhance your self confidence, and rebuild your sense of peace and control?

Welcome. I’m glad you’re here. Reaching out for support can feel scary and even a little overwhelming. You don’t have to have everything figured out, have the perfect words or even know exactly what you need. Therapy can be a place where you slow down and give yourself the space to sort through what’s been weighing on you. My goal is to create a space where you feel safe, understood, and never judged. There is no pressure, no expectations, just a place where you can show up exactly as you are. Whether you’re moving through depression, anxiety, grief, major life changes, or everyday stress, we can explore what’s going on together and find approaches that support and help you move forward in a way that feels right for you. I bring over 30 years of experience, along with a bachelor’s degree in Psychology and a master’s degree in Marriage and Family Therapy. Over the years, I’ve had the privilege of sitting with people in many different stages of life, and it’s taught me how resilient we are, even when it doesn’t feel that way. You don’t have to sort through everything alone. When you are ready, I’m here to walk alongside you as you find clarity and healing.

Hi! I'm a Licensed Professional Counselor (LPC) based in Connecticut. I received my Master's from Cambridge College of Massachusetts and have been practicing over 15 years. I help people who struggle with many life problems or mental health disorders become more aware of their issues and assist them with providing healthy clarity. I am a very open therapist here to provide a safe place for my clients to explore struggles they may have in their current life and just be none judgmental, letting people just be themselves, which is needed to establish a rapport and a overall therapeutic relationship. My goal is to help one learn from my therapy style, but also me be open to learning from them as well!!

I believe individuals inherently know what's best for them. As such, my approach is simple: utilize a multidimensional approach to assist in navigating life circumstances. There is no one size fits all. Every person comes with a unique set of experiences, leading to different perspectives and outcomes. I work with individuals who choose me collaboratively while ensuring they recognize the value in how they have engaged in their world thus far.

Hello, my name is Nickisha. I provide trauma-informed integrative treatment with individualized techniques based on evidence-based practices. I favor an eclectic approach to therapy, recognizing that each person is unique with distinct needs. My experience encompasses working with a diverse range of individuals, families, and groups, offering treatment for mental health, trauma, and substance use disorders. I am dedicated to collaborating on this healing journey and ensuring an empathetic, respectful, and therapeutic environment.

I am a Licensed Professional Counselor and Board-Certified Licensed Clinical Art Therapist. I completed my Masters of Arts Degree in Clinical Art Therapy and Counseling at Long Island University. I have clinical experience providing both talk and art therapy to children, adolescents, adults, and groups. I have worked in mental health facilities, medical settings, and in schools. In therapy with me, you can expect to be met with authenticity, empathy, a little humor, insight, and creativity. Together you will build on the strengths you already have to improve your relationships and solve the challenges that have brought you to therapy. I am patient, gentle, and empathetic in my approach to therapy. I meet my clients where they are and assist them on their journey of self-discovery.

Greetings! I am a Licensed Clinical Social Worker and Clinical Hypnotherapist practicing in Connecticut. I obtained my Masters Degree from Columbia University. I have approximately 22 years of counseling-related work experience in a variety of settings (hospitals, schools, and community mental health settings). In 2009, I became intrigued with holistic healthcare and began to incorporate different aspects of the mind, body, soul connection into my clinical practice.

Feeling overwhelmed, stuck, or disconnected from yourself or your relationships? You don’t have to navigate it alone. I offer a free 10-minute consultation in a welcoming, low-pressure space. I provide bilingual therapy (English & Spanish) for individuals and couples, with a practice that is inclusive and affirming of diverse identities, cultures, and neurotypes. I specialize in anxiety, depression, trauma, life transitions, and working with Latinx and first-generation clients.

I have worked as a social worker and therapist for 10 plus years. I am experienced with working with young adults and adults struggling with mood issues such as depression and anxiety and issues like work related stress and inter-generational conflict. I utilize practices such as CBT, motivational interviewing and supportive therapy in accordance with your needs and comfort level. I am here to support you working through issues and experiences that are causing you to feeling emotional distress and dysregulated. My therapeutic approach will support you in identifying the origin of the problem, acknowledging how you feel and to help you recover and heal in a warm and thoughtful space.

From an early age, I discovered a strong passion for helping others. During high school, I was deeply influenced by my favorite teacher, a student of renowned psychologist Lawrence Kohlberg, best known for his theory on the stages of moral development. Her mentorship inspired me to pursue a career in the helping professions, where I could make a meaningful impact on the lives of others. I went on to earn my undergraduate degree in Human Services with a minor in Gerontology, laying the foundation for a career focused on compassion, advocacy, and evidence-based practice. Over the years, I have specialized in working with individuals who have experienced various forms of trauma, including emotional, physical, and sexual abuse. In my clinical work, I draw from a range of therapeutic modalities tailored to meet the unique needs of each client. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Multidimensional Family Therapy (MDFT), and supportive counseling. My approach is grounded in empathy, cultural sensitivity, and a commitment to fostering resilience and personal growth.

As a licensed professional counselor, I assist to identify challenges, process feelings and to create appropriate solutions. I provide services with a non-judgmental, positive and therapeutic relationship in order to make appropriate changes to your improve quality of life. My primary method is a Client Centered Approach to treatment, one that allows for a better perspective to support you with your current challenges.

Do you often see patterns in your life that you would like to change ,yet still repeat them? Counseling sessions will provide the support and guidance to understand and release emotions that keep you stuck. Relationships are key, whether it be your relationship with yourself, your partner, family member or friends, you will be able to develop self awareness and understanding of the influence of family culture and dynamics. Over 30 years as a therapist, I have worked in a variety of settings , with a wide spectrum of ages and cultures . This experience has deepened my respect for each individual's journey and the influence of their family beliefs. I help clients to acknowledge these beliefs and gradually transform and expand them to enhance rather than limit their lives. I have enjoyed working with children and adolescents and bring this experience with me , yet I am currently working primarily with adults which includes a special enjoyment to help couples to successfully transform limiting patterns and develop clear communication and listening skills. I have learned so much about life transitions through my work with trauma, hospice, death and dying, treatment foster care, eating disorders and liaison work with educational and community. These experience have strengthen my belief in human resiliency. All of the sessions are remote and I provide a phone call prior to beginning sessions where you will be able to ask questions to see if we are a good "fit" to work together.

Many people turn to psychotherapy or counseling for help with anxiety, depression, trauma, and painful relationship patterns, or simply because they feel something is missing from life. At times, we may lack the words to describe our struggles or suffering. By gaining insight into past relationships and experiences, many people begin to make progress toward overcoming these difficulties, becoming more effective in both their work and their personal lives. I am a licensed clinician with 20 years of experience helping individuals achieve a more fulfilling life.

I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the complexities of how you relate within yourself and to the world around you. I received my PH.D. in Clinical Psychology from PGSP (Palo Alto University). My APA internship was at the State of CT DMHAS River Valley Services, with rotations at CT Valley Hospital. I completed my post-doc at the UCONN Dept. of Psychology, Research Division. My career was spent working in skilled nursing and military settings.

Making that first call to a therapist takes real courage, but the rewards can be profound. I would be honored to be the one to support you in meeting your goals. I have a passion for working with adults 18+ who are struggling with depression, anxiety, panic, relationship issues, women's health, grief, trauma, self-esteem, life transitions and many other struggles. With 10+ years of counseling/social work experience, I know we can work together to build you up and support you in learning techniques to make life a little more manageable. My goal is to help you feel more in control of your lives by cultivating self-awareness, processing emotions, problem-solving, and replacing unsupportive coping skills with healthier strategies. Together we explore and identify the underlying thoughts and emotions that drive these behaviors while working at your pace.