(she/her)
Finding the right therapist can feel overwhelming—especially if you've tried therapy before and felt misunderstood, stuck, or unsure if it was helping. My goal is to create a space where you can show up exactly as you are, without judgment, and feel genuinely heard, supported, and understood. I'm Jenny, a neurodivergent Licensed Clinical Social Worker. I work with adolescents and adults who are navigating anxiety, depression, life transitions, relationship challenges, stress, trauma, and burnout. I have experience supporting neurodivergent individuals, first responders, individuals facing fertility challenges, and perinatal mental health concerns. As someone who is neurodivergent myself, I understand firsthand that many people move through the world feeling different, overwhelmed, misunderstood, or exhausted from trying to meet expectations that weren't designed with them in mind. Whether you're navigating executive functioning challenges, sensory sensitivities, masking, burnout, or simply trying to better understand yourself, therapy can provide a space where you don't have to explain or justify your experiences. Many of the individuals I work with have spent years putting others first, minimizing their own needs, or feeling like they should be able to manage everything on their own. Therapy offers an opportunity to slow down, gain insight into what's keeping you stuck, and develop tools to help you create change. My approach is collaborative, trauma-informed, and tailored to your unique needs. I integrate evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and strengths-based approaches. Rather than using a one-size-fits-all model, I work alongside you to identify meaningful goals and create a path forward that feels realistic, sustainable, and aligned with you. You don't have to have everything figured out before starting therapy. Whether you're seeking support for a specific challenge or simply feeling ready for change, I'd be honored to walk alongside you on your journey.
Starting therapy can feel exciting, intimidating, hopeful, overwhelming—or all of those things at once. Whether this is your first experience with therapy or you've worked with therapists before, it's completely normal to feel nervous about that first appointment. My goal is to help you feel comfortable, respected, and supported from the moment we begin. Our first session is primarily about getting to know each other and determining whether we're a good fit. I'll ask questions about your current concerns, your personal history, relationships, work or school life, physical health, and other areas that may be impacting your well-being. This helps me gain a better understanding of your experiences and the challenges you're facing. You are always in control of what you choose to share. Therapy is not about forcing you to talk about things before you're ready. If a question feels too personal or there's something you'd rather discuss later, that's completely okay. Building trust takes time, and we will move at a pace that feels comfortable for you. We'll also spend time talking about what brought you to therapy and what you hope will be different as a result of our work together. Some clients come in with very clear goals, while others simply know that something isn't working and want support figuring out what comes next. Both are welcome. As a neurodivergent therapist, I understand that every person experiences the world differently. I strive to create a space where you don't have to mask, explain away your struggles, or worry about being judged. My approach is collaborative, meaning we'll work together to identify your strengths, understand patterns that may be keeping you stuck, and develop practical strategies that fit your life. By the end of our first session, you'll have a better sense of how I work, and we'll begin creating a plan tailored to your needs, goals, and preferences. Most importantly, you'll leave knowing that you don't have to navigate life's challenges alone. There is no expectation to have everything figured out before starting therapy. You only need to show up as you are.
One of the greatest strengths I bring to therapy is my ability to see the person beyond the symptoms. Whether you're struggling with anxiety, depression, burnout, trauma, life transitions, relationship challenges, or feeling stuck, I believe there is always a reason your mind and body have developed the patterns they have. Rather than focusing solely on what's "wrong," I work to understand your experiences within the context of your life, helping you build on your strengths while addressing the challenges that brought you to therapy. As a neurodivergent therapist, I bring both professional expertise and lived experience to my work. I understand that many people have spent years feeling misunderstood, masking parts of themselves, or believing they should be able to "just get over" their struggles. My goal is to create a space where you don't have to perform, explain away your experiences, or fit into someone else's idea of what healing should look like. I take a person-centered, collaborative approach to therapy. I don't believe in a one-size-fits-all model, because no two people have the same story. Together, we'll identify patterns, barriers, and underlying factors that may be keeping you stuck while also recognizing the resilience and strengths you already possess. I tailor treatment to your unique needs, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness practices, and trauma-informed care. Clients often tell me they appreciate having a therapist who is genuine, approachable, and easy to talk to. I strive to balance compassion with practical support, helping you gain insight while also developing concrete tools you can use in your daily life. Therapy with me is not about judgment or perfection—it's about creating meaningful, sustainable change that aligns with your values, goals, and authentic self. My hope is that our work together helps you feel understood, empowered, and more confident in your ability to navigate life's challenges, both now and in the future.
I work best with adolescents and adults who are ready for something to feel different in their lives, even if they're not exactly sure where to start. Many of my clients come to therapy feeling overwhelmed, stuck, burned out, anxious, emotionally exhausted, or disconnected from themselves. Others are navigating major life transitions, relationship challenges, fertility struggles, pregnancy or postpartum experiences, neurodivergence, trauma, or the demands of caring for everyone but themselves. I am particularly passionate about working with neurodivergent individuals, including those with ADHD and autism, who may have spent years masking, feeling misunderstood, or wondering why things that seem easy for others feel so difficult. I also enjoy supporting first responders, healthcare professionals, and helping professionals who are used to being the ones others rely on and may struggle to prioritize their own well-being. You do not need to have a specific diagnosis, a clear goal, or everything figured out before starting therapy. Curiosity, openness, and a willingness to explore your experiences are often enough. I welcome clients who are new to therapy as well as those who have had disappointing experiences in the past and are looking for a different approach. My ideal clients are looking for more than a space to vent—they want to better understand themselves, develop practical tools, break free from patterns that are no longer serving them, and create meaningful, lasting change. Together, we'll build a therapeutic relationship based on trust, collaboration, and authenticity, creating a space where you can feel safe being fully yourself while working toward the life you want to create.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is one of the evidence-based approaches I frequently incorporate into my work with clients. CBT is based on the understanding that our thoughts, emotions, and behaviors are closely connected. When we become stuck in unhelpful thinking patterns, it can impact how we feel about ourselves, how we cope with challenges, and the choices we make in our daily lives. In therapy, I help clients identify patterns of thinking that may be contributing to anxiety, depression, low self-esteem, stress, or other emotional difficulties. Together, we explore whether these thoughts are accurate, helpful, and aligned with the reality of the situation. This process is not about forcing positive thinking or ignoring genuine challenges. Instead, it's about developing a more balanced, compassionate, and realistic perspective. I often use CBT techniques such as identifying cognitive distortions, thought challenging, reframing, behavioral experiments, and skill-building to help clients better understand themselves and create meaningful change. By increasing awareness of the connection between thoughts, feelings, and behaviors, clients can learn to respond to difficult situations more intentionally rather than reacting from automatic patterns. As with all of my therapeutic work, I use CBT in a flexible and individualized way. Some clients appreciate structured tools and worksheets, while others benefit from integrating CBT concepts into more conversational sessions. My goal is to adapt these techniques to fit your unique needs, strengths, and goals rather than applying a one-size-fits-all approach. CBT can be particularly helpful for individuals experiencing anxiety, depression, stress, perfectionism, self-criticism, life transitions, and challenges with self-confidence. Through our work together, you'll gain practical tools to better understand your thoughts, manage difficult emotions, and develop healthier patterns that support long-term well-being.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is one of my favorite therapeutic approaches because it provides practical, effective skills that clients can begin using in their everyday lives right away. DBT was originally developed to help individuals manage intense emotions, but its skills can be beneficial for anyone who wants to improve emotional regulation, cope with stress, strengthen relationships, and respond to challenges more effectively. A core principle of DBT is balancing acceptance and change. This means learning to acknowledge and validate your experiences while also developing new skills that help you move toward your goals. Many people find that they have been told to simply "calm down" or "get over it" without being given the tools to do so. DBT provides those tools in a structured, practical way. In my practice, I frequently incorporate DBT skills related to mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills can help you become more aware of your emotions, stay grounded during difficult moments, tolerate distress without making situations worse, and communicate your needs more confidently and effectively. Techniques such as grounding through the senses, self-soothing strategies, mindfulness exercises, and healthy boundary-setting can be particularly helpful when emotions feel overwhelming. I use DBT in a flexible, individualized manner based on each client's needs and goals. Some clients benefit from learning specific skills to manage anxiety, overwhelm, or emotional intensity, while others use DBT strategies to improve relationships, reduce conflict, or navigate life transitions more effectively. As a trauma-informed and person-centered therapist, I work collaboratively with clients to identify which skills are most relevant and meaningful for their unique circumstances. My goal is to help you build a toolbox of practical strategies that increase resilience, improve emotional well-being, and help you feel more confident in your ability to navigate life's challenges. Rather than feeling controlled by emotions or circumstances, DBT can help you develop the skills to respond thoughtfully, effectively, and in ways that align with your values.
Trauma Informed Care
Trauma-informed care is the foundation of my therapeutic approach and is woven into every aspect of my work, regardless of the reason someone seeks therapy. I believe that creating a safe, supportive, and empowering environment is essential for meaningful healing and growth. My goal is to ensure that clients feel respected, heard, and in control of their therapeutic journey. Trauma can affect far more than our memories of difficult experiences. It can influence how we view ourselves, navigate relationships, respond to stress, regulate emotions, and move through the world. The effects of trauma are often complex and can change over time, sometimes appearing in ways that are not immediately obvious. Understanding these impacts allows us to approach challenges with curiosity and compassion rather than judgment. As a trauma-informed therapist, I recognize that every person's experiences are unique. I prioritize collaboration, choice, and transparency throughout the therapeutic process. You are the expert on your own life, and I believe therapy should move at a pace that feels safe and manageable for you. There is never pressure to discuss painful experiences before you are ready, and healing does not require reliving every detail of past events. My approach focuses on helping clients understand how past experiences may be affecting their present lives while building the skills, insight, and resilience needed to move forward. Through a combination of evidence-based approaches, mindfulness, emotional regulation skills, and strengths-based interventions, I work with clients to foster a greater sense of safety, self-understanding, and empowerment. Whether you have experienced a single traumatic event, ongoing stress, childhood adversity, medical trauma, relationship trauma, or simply recognize that past experiences continue to impact your life today, I strive to provide a space where healing feels possible. Together, we can work toward creating a future that is not defined by what has happened to you, but by the life you want to build moving forward.
Motivational Interviewing
Motivational Interviewing (MI) is a collaborative, person-centered approach that I frequently incorporate into my work with clients. One of the reasons I value this approach is that it recognizes that meaningful change is most successful when it comes from a person's own values, goals, and motivations rather than from external pressure or advice alone. Many people come to therapy knowing they want something in their lives to be different, but feeling unsure about how to get there. Others may feel stuck between wanting change and feeling uncertain, overwhelmed, or afraid of taking the next step. Motivational Interviewing helps create space to explore these thoughts and feelings without judgment, allowing clients to gain clarity about what is most important to them and what may be standing in the way. In my practice, I use Motivational Interviewing to help clients identify strengths, explore barriers, increase self-awareness, and build confidence in their ability to make meaningful changes. Rather than telling clients what they should do, I work collaboratively with them to uncover their own reasons for change and develop solutions that feel realistic and aligned with their values. This approach can be particularly helpful when navigating life transitions, health-related changes, relationship challenges, anxiety, depression, burnout, fertility journeys, and other situations where motivation may fluctuate. What I appreciate most about Motivational Interviewing is its focus on empowerment and autonomy. I believe clients are the experts on their own lives. My role is not to direct your path, but to walk alongside you, helping you gain insight, strengthen your confidence, and identify practical steps toward the future you want to create. When combined with other evidence-based approaches such as CBT, DBT, mindfulness, and trauma-informed care, Motivational Interviewing helps foster lasting change that feels authentic, sustainable, and personally meaningful. My goal is to help you move from feeling stuck or uncertain to feeling empowered and capable of making choices that support your well-being and long-term goals.
Psychoeducation
Psychoeducation is an important part of my therapeutic approach because I believe that understanding ourselves is often the first step toward meaningful change. Many people spend years feeling frustrated by their thoughts, emotions, behaviors, or reactions without fully understanding why they occur. When we gain insight into these patterns, it becomes easier to approach ourselves with compassion and begin making intentional changes. In my practice, I frequently use psychoeducation to help clients better understand how the brain, nervous system, emotions, past experiences, and life circumstances influence the way they think, feel, and behave. Whether we're discussing anxiety, depression, trauma responses, neurodivergence, stress, relationships, emotional regulation, or life transitions, understanding the "why" behind your experiences can reduce self-judgment and increase self-awareness. I often help clients explore where certain patterns may have originated, how they may have served an important purpose at one point in their lives, and why they may no longer be working in the present. Rather than viewing behaviors or reactions as personal failures, psychoeducation allows us to understand them as understandable responses to life experiences and circumstances. This perspective can create a foundation for growth, healing, and lasting change. My approach to psychoeducation is collaborative and tailored to each individual. I strive to present information in a way that is accessible, practical, and relevant to your unique experiences. Rather than overwhelming clients with information, I integrate education naturally into our conversations, helping connect concepts directly to real-life situations and goals. I have found that when clients understand themselves more fully, they often feel more empowered, confident, and hopeful. Knowledge alone does not create change, but it can provide the insight needed to make different choices, develop new skills, and break free from patterns that no longer serve them. My goal is to help you not only feel better, but also better understand yourself and the reasons behind your experiences.