(she/her)
I believe that everyone’s life experience is different, each with our own unique story. I am a warm individual who will listen to your story and help you to formulate the goals you want to achieve as you continue to build your life story. I believe that a strong therapeutic relationship is the fundamental basis for the work in therapy. For this relationship to develop, respect, empathy, and trust must be the foundations. My goal as a therapist is to support my clients, by building a therapeutic alliance and maintaining respect and trust to move toward positive change. My experience includes working with those experiencing depression, anxiety, grief/loss, those struggling with self-esteem, relationship issues, spirituality, and women’s issues. My role is to help you become the “expert” so you can continue to grow long after our final session together.
The most important thing I need you to know about me and how I work is that I believe Counseling to be a calling and I truly believe in the power of Therapy to change lives. I believe that talking about the things that hurt us provides us with the power to overcome them. As a Counselor, I hear of many sad and difficult situations and I pray for the wisdom and knowledge to know how to best be of service to my clients.
Anger Management Anxiety Behavioral Issues Depression Grief Self Esteem Spirituality Substance Use Women's Issues
I am best positioned to work with adults in their mid-twenties and older who are navigating life transitions, emotional challenges, and a desire for greater stability and self-understanding. Many of the clients I work with are managing concerns such as depression, anxiety, grief, and stress related to work, relationships, or major life changes. My ideal clients are often feeling overwhelmed, stuck, or uncertain about how to move forward, but have some level of openness to self-reflection and personal growth. They may be seeking support in understanding their emotions, developing healthier coping strategies, or finding a greater sense of balance and purpose in their lives. I work well with individuals who are motivated to engage in the therapeutic process, even if they are unsure where to begin. This includes clients who are open to learning new skills, exploring patterns in their thoughts and behaviors, and gradually making meaningful changes at a pace that feels manageable. Whether someone is experiencing a specific life stressor or more ongoing emotional difficulties, I aim to provide a supportive, collaborative space where they can feel heard, gain insight, and build the tools needed to navigate challenges with greater confidence and resilience.
Other specialties
I identify as
Cognitive Behavioral (CBT)
My approach to CBT is collaborative, strengths-based, and tailored to the individual needs of each client. Treatment begins with psychoeducation to help clients understand the CBT model and how their thoughts, feelings, and behaviors interact. From there, I work with clients to: Identify negative automatic thoughts and core beliefs that contribute to distress Challenge and reframe cognitive distortions using evidence-based techniques Develop practical coping skills, such as problem-solving, behavioral activation, and relaxation strategies Use structured interventions like thought records, cognitive restructuring, and exposure techniques when appropriate
Christian Counseling
My approach to Christian counseling is client-centered, respectful, and guided by each individual’s level of spiritual interest and comfort. Therapy begins by assessing whether and how the client would like faith to be incorporated into treatment. For those who desire it, I may integrate: Biblical principles to support themes such as hope, forgiveness, grace, and purpose Prayer (if welcomed by the client) to foster comfort and spiritual connection Exploration of faith-related struggles, including doubt, guilt, or spiritual distress Encouragement of spiritual practices (e.g., scripture reading, reflection, community support) as coping resources This approach is always balanced with clinical best practices. Interventions from modalities such as CBT are often incorporated to address thought patterns and behaviors, while faith-based elements provide additional meaning, motivation, and emotional support.
Dialectical Behavior (DBT)
My approach to DBT is collaborative, validating, and skills-focused. I work to create a supportive environment where clients feel understood while also being encouraged to develop more effective ways of coping. Treatment typically includes: Mindfulness: Helping clients become more aware of their thoughts, emotions, and present-moment experiences without judgment Distress Tolerance: Building skills to tolerate and survive crises without making situations worse Emotion Regulation: Identifying, understanding, and managing intense emotions more effectively Interpersonal Effectiveness: Strengthening communication skills, setting boundaries, and improving relationships
Grief Therapy
My approach to grief therapy is empathetic, flexible, and paced according to the client’s readiness. I focus on creating a safe, supportive space where clients can openly express and process their emotions without judgment. Key elements of this approach include: Validation and normalization of the grieving process, helping clients understand that their reactions are a natural response to loss Emotional processing, allowing space for feelings such as sadness, anger, guilt, or confusion Meaning-making, supporting clients in exploring the significance of the loss and how it impacts their identity and life moving forward Continuing bonds, helping clients maintain a healthy emotional connection to what or whom they have lost Coping strategies, including grounding techniques, self-care practices, and routines to manage overwhelming emotions Depending on the client’s needs, elements from other modalities such as CBT or mindfulness may be incorporated to address unhelpful thought patterns, anxiety, or depressive symptoms related to grief.
Supportive
My approach to supportive therapy is empathetic, nonjudgmental, and grounded in building a strong therapeutic alliance. I prioritize creating a safe and consistent environment where clients feel heard, understood, and respected. Key elements of this approach include: Active listening and validation to help clients feel supported and understood in their experiences Emotional support and reassurance while maintaining realistic and grounded perspectives Strengths identification, helping clients recognize and build on their existing coping abilities Problem-solving and guidance to address current life stressors in a practical and manageable way Psychoeducation to increase understanding of symptoms and normalize responses to stress This approach is often more flexible and less structured than other modalities, allowing sessions to focus on immediate concerns and emotional needs. Interventions are tailored to the client’s current level of functioning, with an emphasis on stabilization, coping, and maintaining daily functioning.