Welcome! I'm Stephanie, a Licensed Clinical Social Worker (LCSW) in Connecticut. I received my master's from Columbia University School of Social Work and have over 6 years experience in working with adolescents and adults in both residential and outpatient settings. I strive to help individuals struggling with their mental health and other life challenges become the best versions of themselves.
What can clients expect to take away from sessions with you?
Our first session will focus on information gathering and getting to know one another. We will review relevant history before getting into the deeper questions about what is bringing you to therapy while identifying your treatment goals.
Explain to clients what areas you feel are your biggest strengths.
I meet clients where they are - without judgment, but with compassion. I guide clients through their personal challenges and help them develop more effective coping strategies and skills to navigate life's complexities.
About Stephanie Dillane
Stephanie Dillane offers therapy covered by Husky Health and Medicaid in Connecticut.
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy focuses on the relationship between our thoughts and our behaviors, thoughts, and feelings. Adjusting our thinking can often times allow us to our emotional and physical health, as well as our interpersonal relationships and self-esteem.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy focuses on improving and understanding emotions, with an emphasis on developing healthy coping skills to better manage and regulate intense emotions and improving our relationship with ourselves and others. develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT includes 4 core modules: mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance.