Licensed to practice in Connecticut and accepts 44 insurances. Specializes in Anxiety, Coping Skills, Depression and 3 more.
(she/her)
Clients say this provider is
Welcome! I'm Stephanie, a Licensed Clinical Social Worker (LCSW) in Connecticut. I received my master's from Columbia University School of Social Work and have over 8 years experience in working with adolescents and adults in both residential and outpatient settings. I strive to help individuals struggling with their mental health and other life challenges become the best versions of themselves.
Our first session will focus on information gathering and getting to know one another. We will review relevant history before getting into the deeper questions about what is bringing you to therapy while identifying your treatment goals.
I meet clients where they are - without judgment, but with compassion. I guide clients through their personal challenges and help them develop more effective coping strategies and skills to navigate life's complexities.
I strive to create a safe and welcoming environment that allows clients to explore obstacles around mental health with a focus on helping clients develop assertive communication skills & boundaries with themselves and those around them that can help to improve self esteem, confidence and effective communication.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral Therapy focuses on the relationship between our thoughts and our behaviors, thoughts, and feelings. Adjusting our thinking can often times allow us to our emotional and physical health, as well as our interpersonal relationships and self-esteem.
Dialectical Behavior Therapy focuses on improving and understanding emotions, with an emphasis on developing healthy coping skills to better manage and regulate intense emotions and improving our relationship with ourselves and others. develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT includes 4 core modules: mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance.