Therapists in {{providerLocation}}

Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, substance use, trauma, relationship issues, or the stress of everyday life, you do not have to go through it alone. My name is Michael, and I am a licensed therapist with over a decade of experience helping people from all walks of life find clarity, healing, and growth. I have worked extensively with individuals facing depression, anxiety, bipolar disorder, substance use and recovery, childhood and relational trauma, men’s issues, self worth, identity struggles, and relationship difficulties. My approach is compassionate, practical, and supportive. I focus on meeting you where you are and working together to untangle what feels overwhelming, while giving you tools that create real change. Therapy with me is not about quick fixes but about building a life that feels balanced, meaningful, and authentic. I also understand the importance of creativity and personal expression. My background in the arts has shown me how vital it is to have outlets for what we carry inside. Many of my clients are artists, performers, and writers, but creativity is not required. What matters is that you are a human being with a story, and I am here to help you move forward with strength and clarity. When we work together you will find a therapist who listens without judgment, asks thoughtful questions, and collaborates with you to find solutions that fit your life. I look forward to meeting you, learning your story, and helping you take the next step toward healing and growth.

Greetings! I am a Forensic Psychologist and Licensed Professional Counsellor (LPC) based in Georgia. I received my Doctorate from Alliant International University and have been practicing for 15 years. During my time in Georgia, I served in the following roles: Psychomotrist, psychological assessor, family therapist, child therapist, legal expert witness, EAP Consultant, Behavioral Health Branch Head, and Family Advocacy Program Manager on a military installation.

My name is Kumeh Bestman. I am a Licensed Clinical Social Worker with 8 years of experience. I provide therapeutic services to diverse populations, including couples, individuals, and groups. I have worked in a variety of different therapeutic settings including psychiatric hospitals, residential treatment facilities, correctional institutions, and outpatient mental health and substance abuse treatment centers. My specialization is in group and individual therapy, aiming to alleviate symptoms, improve daily functioning, and enhance quality of life.

Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I received my bachelors degree from Swarthmore College, my masters degree from Columbia University School of Social Work and I completed a post graduate fellowship in psychiatry at the Yale University Psychiatric Institute. Over the years I've worked with clients of all ages struggling with a wide variety of disorders. Primarily, I help adults 18+ who are experiencing anxiety, depression, grief and alcohol use disorders. I view our work together as a collaborative venture where I help you to identify troublesome thoughts and behaviors and replace them with positive ones. We will accomplish this utilizing cognitive behavioral therapy, motivational interviewing and other forms of therapy as needed.

I currently work with clients 15 and up who are experiencing anxiety, depression, difficulty leaving a relationship, and/or have experienced trauma. Clients who are experiencing life circumstances such as grief, divorce, personal change, or growth. I empower my clients to become the best versions of themselves through our work together. Whether the client wants to explore past traumas or just vent about day to day stressors I am here to create a safe space.

Hi, I’m Jerena, a licensed therapist dedicated to helping individuals navigate life’s challenges with compassion and clarity. I specialize in anxiety, depression, and bpd my approach is grounded in CBT,DBT, and mindfulness. I provide a supportive, nonjudgmental space where you can explore your thoughts, build resilience, and move toward meaningful change. Whether you're feeling stuck, overwhelmed, or simply seeking growth, I’m here to walk alongside you on your journey.

I am a licensed clinical social worker. I believe in the inherent self worth of you as a person; you can live a life of meaning, filled with joyful moments. I excel in helping clients find and build off their strength's. I have a strong propensity to brief solution focused therapies. Strength builds on strength, small changes make big wins. Its time for you to get some wins.

I am a Licensed Clinical Social Worker based in New York City. I received my Masters Degree from New York University over 20 years ago. I have extensive experience in treating adolescents, adults families and couples. I completely enjoy meeting with new clients and working together to help them to work toward meeting their goals which we will plan together.

With minimal support growing up, Iife connected me with mentors who modeled goal attainment. For decades, I masked severe asthma and medical conditions to be a dance and fitness professional. My body said stop, I listened and changed my path. My clinical experience over the past 15 years includes hospitals, universities, corrections, IOP programs, substance use treatment, and private practice. Presently, I work in private practice remotely. For more information, feel free to visit my website - temposalt.com

Hi! I'm Jen. I've been a therapist for more than 10 years. I have worked in community based mental health, group homes and residential programs. I have provided individual, group and family therapy. I am not only a therapist, but I also provide supervision to unlicensed therapists and have provided psychoeducation presentations on DBT skills and attachment theory. I am also a real person with a life! I have a sweet dog and we like to hike together. In the summer I paddleboard and play on sand volleyball and soccer teams. I have recently signed up for yoga teacher training. I love learning new things, moving my body and eating delicious food.

I'm LeAnna! Life can be unpredictable and overwhelming at times. Whether you’re adjusting to a major life change, navigating the challenges of parenting, or feeling weighed down by anxiety or depression, you’re not alone. I’m here to help you make sense of what you’re feeling and find your footing again. Starting therapy can feel scary, but you’re in the right place to take steps toward positive change and a life that feels more manageable and fulfilling.

I am a Licensed Professional Counselor. I use dogs in my office while doing therapy. Please schedule telehealth or advise in advance if you are not comfortable in an office with animals. They do provide therapeutic support to clients and have been part of my practice for some time. I hold licenses in Pennsylvania, New Jersey, Connecticut, Florida and specialty certification as a Certified Advanced Drug & Alcohol Counselor and a Certified Clinical Trauma Professional. I am a firm believer in everything that happens creates the person. I am a whole life counselor and work with people to explore what it would take to move past the difficult times in life. I take the time to get to know my clients and have many clients who have been with me for years. That doesn't mean someone will see me every week for the rest of their life. It means client know I am available when they have need. I do have clients who have seen me weekly for years not because they are dependent on me but because they have found benefit in processing their life regularly. I have had a successful personal practice for years and can offer clients the space and reverence to unpack the most unpleasant things to reorder them in a way they no longer can cause harm as they once did. There is no perfect childhood and it is likely families do the best they can and it may not have filled the needs of their child. I am happy to take as much time as needed to work through the problem as you understand it.

I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and self-compassion. My approach to therapy is warm, collaborative, and grounded in evidence-based practices. I believe that healing happens in safe, supportive relationships, and I strive to create a space where clients feel heard, respected, and empowered. Over the years, I’ve worked with people from diverse backgrounds dealing with a wide range of issues, including anxiety, depression, trauma, relationship concerns, identity exploration, and life transitions. I use an integrative approach to therapy—drawing from cognitive-behavioral therapy (CBT), mindfulness, attachment theory, and psychodynamic principles—to meet each client where they are and support their unique goals. At the heart of my work is a deep belief in each person's capacity for growth and change. Whether you're looking to better understand yourself, manage stress, improve communication, or heal from past experiences, I’m here to walk alongside you with compassion and curiosity. I understand that reaching out for therapy can feel vulnerable, and I honor the courage it takes to take that first step. My goal is to create a space where you can be your full self—without judgment—and begin to explore what’s possible for your life and relationships. If you're ready to start this journey, I welcome the opportunity to connect and support you in creating meaningful, lasting change.

Whether you’re new to therapy or giving it another try, it’s okay to feel unsure about where to begin. I work with clients who want a space that feels grounded, respectful, and honest. A place where you can explore what’s been weighing on you without pressure or judgment. Together, we slow things down enough to understand patterns and emotions, while also working toward changes that feel meaningful and sustainable. I’m a bilingual (Spanish/English) therapist, and much of my work is with teens and adults impacted by trauma, including individuals navigating immigration-related stress, cultural and systemic challenges, and major life transitions. I’m especially mindful of how culture, identity, and lived experience shape the way people move through the world and through therapy.

Hello, my name is Shelly LCSW and I am glad you are here. I work with individuals, couples, and families. Therapy with me is a safe space where you think out loud, ask questions, and process without judgment. My goal is to support you in feeling encouraged to attend sessions as your most authentic self. I integrate Mindfulness-Based Stress Reduction (MBSR) with other evidence-based approaches, including Cognitive Behavioral Therapy (CBT), solution-focused therapy, and strengths-based strategies. This allows us to address challenges from multiple angles.

Hello, I am a Licensed Professional Counselor based in Connecticut. I obtained my masters in clinical Mental Health Counseling from St John's University. I have been working in the field for about 4 years at this time. Currently I work alongside a team in community mental health. I now want to take what I have learned and apply it to a larger crowd. I work to help clients with anxiety, depression and life stress.

I am a licensed marriage and family therapist dedicated to helping individuals, couples, and families foster healthier relationships with themselves and one another. My approach is collaborative and compassionate, focused on real-life growth. I utilize techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally focused therapy (EFT), and narrative therapy, all through a trauma-informed and culturally responsive lens. Clients describe my sessions as a safe space where they can fully engage, feel understood, and initiate meaningful change that resonates with their true selves.

Are you constantly overthinking, trying to make everyone happy, and feeling anxious no matter how hard you try? My clients often struggle with perfectionism, people-pleasing, and looping negative thoughts that leave them emotionally drained. Hello, my name is Mariah, I am a Licensed Clinical Social Worker for the past 7 years. My approach is rooted in CBT, using evidence-based tools like cognitive restructuring, assertiveness training, and defusion techniques. I guide individuals to interrupt anxious thinking, set healthy boundaries, and gain more control over their mind and emotions. Clients can expect to feel clearer, more confident, and more at peace—ready to become the partner, parent, and professional they truly want to be. If you’re tired of second-guessing yourself and ready to feel more at peace, reached out for a consultation or set up an intake right online.

Hi, I’m Viviana. I work with adults navigating anxiety, depression, trauma, and life transitions, with a special focus on perinatal mental health — including pregnancy, postpartum, and fertility challenges. My goal is to create a safe, compassionate space where you can explore your story, heal from past hurts, and feel more grounded and empowered in your life. Together, we’ll work toward understanding yourself more deeply, breaking free from patterns that no longer serve you, and building a future filled with hope and resilience.

My name is Jillian. I am a Licensed Clinical Social Worker and have been practicing for 15 plus years. My approach with clients is to work with them to identify what they are willing to do to make positive changes. I like to use a solution focused approach as my clients have shown significant results when they are provided with specific interventions to try when not in session. My use of CBT treatment modalities has helped clients with panic disorder and anxiety. I also enjoy working with couples as well as providing parent management training for parents struggling with children with mental health disorders/explosive behaviors.

I am Maria Jaramillo, a licensed clinical social worker (LCSW) in the state of Connecticut and a former Multidimensional Family Therapist. I have a deep drive to help people improve themselves and the relationships in their lives. I believe that therapy should be both supportive and practical. I work with adults, couples, parents, and families who are seeking guidance through self esteem, stress, parenting, relationship and family conflict. Together, we will explore challenges in a collaborative and goal-oriented way, focusing on building skills, resilience, and solutions that make a real difference in your daily life. My approach is empowering and motivational, helping clients discover their strengths and move forward with clarity and confidence. My goal is to create a space where you feel supported and motivated to create the changes you want for yourself and the relationships that matter most.”

Hello there! I'm Deshanae, a dedicated therapist on a mission to inspire, empower, and advocate for the incredible individuals in our community. My heart is firmly rooted in providing top-notch, personalized mental healthcare to my community. Our sessions are all about empowering you to become your best self. I'm here to guide you every step of the way. Are you ready?

Hi, I'm glad you're here. I work with adults and adolescents who experience emotion dysregulation, chronic anxiety or overwhelm, relationship conflict, impulsive or self-defeating behaviors, trauma-related emotional reactivity, as well as OCD. My approach is active and collaborative. We work together to understand patterns, practice new skills, and apply them to real-life situations. In addition, I work with parents and couples.

Hi I am Lovelyn Bogle. I have a Bachelor's Degree in Psychology and Sociology, along with a Master's Degree in Social Work. I am a Licensed Clinical Social Worker and have been providing therapeutic services to adults and older adults for 10 years in an inpatient setting. I take great pride in the work that I do and the support that I provide to my clients.

I am a Licensed Clinical Social Worker practicing in the state of NC, SC, GA, CT, MA and IN. I am the sole therapist of Empathic Hues Counseling and Consultation, PLLC. My practice was created to help adults dealing with depression, anxiety and needing guidance with adjusting to to a change in quality of life. I hope to help individuals find peace needed to have more control over their lives and confidently overcome challenges. My goal is to help you understand “you” as well as focus on developing your internal and external strengths.

As a licensed therapist, I specialize in supporting trauma survivors as they navigate the emotional and relational challenges that shape their lives. My work centers on helping individuals reconnect with themselves, rebuild trust in others, and cultivate a sense of safety, meaning, and possibility. My therapeutic approach is grounded in evidence-based practices and guided by a deep respect for each person's lived experience. I integrate Attachment Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and, when appropriate, Eye Motion Desensitization and Reprocessing (EMDR). This blend allows me to tailor treatment to the unique needs of each client, addressing both longstanding wounds and more recent stressors with care and intention. Whether someone is working through the impact of trauma, navigating relationship patterns, or seeking greater emotional clarity, I aim to create a space where healing feels accessible and sustainable. My goal is to help clients move toward a fuller, more grounded, and more fulfilling life-one shaped not by the past pain, but by renewed resilience and self-connection.

Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If you're feeling overwhelmed, stuck, or emotionally exhausted please know you don't have to go through it alone. I offer a safe, non-judgmental space where you can explore what's weighing on you and begin to heal at your own pace. I work with adults, couples, families, and older adults facing a wide range of challenges, including anxiety, depression, relationship issues, and the deep often invisible wounds left by narcissistic abuse and divorce.

Hey there! I'm Shirley. We all struggle sometimes. You may need to make a change or a difficult decision. You may feel unsure of how to solve a problem. While family and friends may want to help, they often are unequipped to be truly helpful. Talking with someone unbiased and nonjudgmental can be most helpful when you feel lost or face barriers to achieving your hopes and dreams. I am a compassionate and knowledgeable licensed professional counselor (LPC) in the state of Connecticut. I have 10+ years of diverse experience including trauma, substance abuse treatment, and domestic violence counseling and advocacy. I approach each client with an open mind and an open heart. I believe each person is the “expert” on themselves and it is my job to help them find the tools that will work for them. My journey to counseling has been a long and winding road, going back to school at the age of 50 after a successful culinary career. I graduated top of my class with a Master’s degree in Clinical Mental Health Counseling from the University of Bridgeport. In addition to a comprehensive education, I bring a wealth of life experience to the therapy room. I have been through marriage, divorce, parenting challenges, personal loss, and so much more. I love helping my clients find their passion and direction. I am humbled to walk with them as they discover their life path. I look forward to working with you as you begin your own journey.

Bilingual Latinx Expert Therapist with a warm and safe space Book a free 10-minute consultation to start your journey. I provide one-on-one therapy and couples counseling. My approach combines evidenced based modern therapy blended with holistic, ancestral, and nervous-system-aware care. I have a warm and positive demeanor and understand the need for compassion and confidentiality. I will help you gain confidence, a new life perspective and empowerment. I will guide you to take control of your success and happiness.

Breanne is a counselor licensed in CT with over 10 years of experience in the field of mental health. She takes an eclectic approach to treating a variety of client concerns including anxiety, depression, stress, life transitions, trauma, parenting, and more. Breanne has worked with many clients to help them realize their wellness goals and to improve their life satisfaction.

As a bilingual Marriage and Family Therapist, I am committed to providing comprehensive care to individuals across the lifespan. My therapeutic approach is holistic, collaborative, and person-centered, encouraging active participation in the healing process. When appropriate, I am also equipped to incorporate faith-based interventions in alignment with the client's preferences. In my role as a psychotherapist, I strive to offer steadfast support and empathetic guidance as clients work toward their therapeutic goals. Together, we will engage in a meaningful and transformative process aimed at dismantling generational patterns, addressing intrusive thoughts, and fostering a deeper understanding of emotional experiences, behavioral responses, and interpersonal dynamics. It would be a privilege to accompany you on this journey of personal growth, as you work to reshape your narrative and cultivate a more balanced and fulfilling life.

Hello. I am a Licensed Clinical Social Worker (LCSW) based in Stamford, CT. I received my Masters in Social Work from the University of Connecticut and have been in the field of social work for over 30 years. I help adults navigate their dally lives and assist them to live a healthy and happy life. I look forward to working with you.

It would be my pleasure to work with you! My name is Kim Sylla and I have been interested in the field of social services since childhood when I enthusiastically listened to the life stories of those around me including friends, neighbors and extended relatives. This interest grew with with my first therapist volunteer experience -- at the age of 20 -- with individuals who had substance use and mental health disorders. Since then I have had a wide array of additional volunteer and work experiences with adults and adolescents undergoing various life challenges at work, school, home and in the larger community. My varied experience, training and education prepared me to use an integrative therapeutic approach that draws on cognitive behavioral therapy, mindfulness, dialectical behavioral therapy, motivational interviewing and ecological systems theory.

Hello! I’m Jordan, a Licensed Marriage and Family Therapist (LMFT) with extensive experience supporting individuals, couples, and families as they navigate life’s challenges. I’m passionate about creating a safe, supportive, and nonjudgmental space where clients can explore their thoughts, emotions, and experiences at a pace that feels right for them. Whether you’re facing anxiety, depression, relationship concerns, or trauma-related dysregulation, I offer a compassionate environment focused on healing and growth. My goal is to meet you where you are and walk alongside you as you work toward hope, healing, and achieving your identified goals!

I am a Licensed Clinical Social Worker with over 10 years of experience supporting children, families, and adults navigating life’s challenges. My background includes in-home family work and outpatient treatment with adults experiencing anxiety, depression, trauma, and co-occurring concerns. As the founder of Resurgence: Surviving to Thriving, I believe healing is possible even after seasons of chaos or overwhelm. My work focuses on helping adults regulate their nervous system, build sustainable coping strategies, and develop a stronger sense of clarity and self-trust. I provide a supportive, structured, and strengths-based space where clients can process life’s transitions, grief, stress, and emotional fatigue while moving toward meaningful and lasting change.

My name is Aaron Krikorian, and I am a Licensed Clinical Social Worker with a decade of experience providing therapy to adults. I take a nonjudgmental and supportive approach to treatment, creating a space where patients feel safe to explore and grow. I have extensive knowledge and experience in working with trauma (including complex trauma), anxiety, depression, borderline personality disorder, and attachment-related challenges.

Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body connection. I bring over 20 years of experience as Licensed Professional Counselor and Art Therapist to my practice. I have worked with hundreds of clients throughout my career, integrating a variety modalities including art therapy, movement, humor, meditation, ceremony, and breathwork into my practice to help my clients to remember who they truly are outside of others' expectations.

Hi and welcome to my profile! I have been in practice 19 years and specialize in Christian Counseling, managing anxious thoughts, and improving self-confidence. I have had great success helping clients get unstuck, helping them get their lives back on track. While working together, we find the resources that are the best fit for personal growth. During sessions I offer prayer, reference Bible verses, and use Christian materials to aid in the growth and healing process. I look forward to connecting and helping you grow!

Hey there! Nice to meet you. I have over 15 years of clinical experience in a variety of settings including: nonprofit organizations, schools, emergency rooms, and hospitals. I work with children, adolescents teenagers, adults, couples, and families. I have experience working with clients with anxiety, depression, adjustment difficulties, chronic stress, postpartum depression/anxiety, trauma, ADHD, family issues, and self esteem concerns.

Maxine L. Kibble LMFT, MA, PsyD Candidate I am a licensed Marriage and Family Therapist in California, Connecticut, and Utah. I have a Bachelor of Science in Education and Dance Therapy from New York University. I have two master's degrees: one in marriage and family counseling from the University of Phoenix and a second master's in clinical psychology from Alliant International University, California School of Professional Psychology. I am enrolled in the PsyD doctoral program at California Southern University and am scheduled to graduate in 05/2025. I have 23 years of experience as an educator, counselor, career counselor, and researcher in psychology. As a licensed MFT therapist, my expertise is in the areas of substance abuse, prison populations, AB109s (felons)/290s (sex offenders), anger management, domestic violence, career counseling, and parenting supervision. In addition to individual, couples, and family counseling, I have experience with specific populations, such as transgender and LGBTQ, with a particular cultural emphasis on identity formation. I have worked closely with psychiatrists regarding members who require medication management and assessments, diagnosing and creating for those individuals, couples, and family's treatment plans counseling services. My clientele ranges from 6 to 75 years of age, and my therapeutic approach is Cognitive Behavioral, Solution-Focused, Narrative therapy, and Supportive therapy. My foundation and belief system are based on being culturally sensitive when working with all clients to understand how they see their presenting problem within the context of their culture.

Nekeisha Hutchinson, LPC, earned her Master's Degree in Clinical Mental Health Counseling at Post University in 2017 and has worked with a diverse demographic in a clinical capacity including outpatient and in-home settings conducting both individual and family therapy, within the Department of Corrections with clients struggling with substance use challenges and crisis services over the past seven years. Prior to becoming a therapist, Nekeisha spent 10 years working in early childhood education and seven years working as a Family Support Specialist in homes with both prenatal and postnatal mothers providing support in attachment building and assisting them in securing community resources. Nekeisha has experience working with adolescents, adults, senior citizens and families.

I am a Licensed Professional Counselor and Board-Certified Licensed Clinical Art Therapist. I completed my Masters of Arts Degree in Clinical Art Therapy and Counseling at Long Island University. I have clinical experience providing both talk and art therapy to children, adolescents, adults, and groups. I have worked in mental health facilities, medical settings, and in schools. In therapy with me, you can expect to be met with authenticity, empathy, a little humor, insight, and creativity. Together you will build on the strengths you already have to improve your relationships and solve the challenges that have brought you to therapy. I am patient, gentle, and empathetic in my approach to therapy. I meet my clients where they are and assist them on their journey of self-discovery.

My name is Andrew and I have working in the helping field for over 2 decades whether it’s adolescent substance use to adult substance, anger management group with women, DV groups to IOP , OP to chronic mental health. My journey is to assist clients with processing what’s coming and help them make sense of it. I’m very person centered who will meet clients where they’re at while working towards a better version of themselves.

I am a compassionate, empathic therapist that seeks to empower clients to find tools to help ground, center and return back to themselves. I believe clients know themselves and what they have experienced, and hope for in the future most of all and wish to help them navigate back to their own inner wisdom and truth. I help clients built a skillset for them to use in future when they no longer need or wish to come to therapy and help client identify triggers and coping skills, explore gifts and need areas and reprocess painful stressors from their past.

Beginning therapy can feel like a big step, and I’m glad you’re here! Over the course of my career, I have held clinical roles across the continuum of care, including crisis clinician, inpatient social worker, outpatient clinical supervisor, assistant program director of an eating disorder program, and Clinical Director of an outpatient practice. I have experience working with individuals, couples, families, and groups. My clinical training includes CBT, DBT, Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), and Gottman Method Couples Therapy (Level I). I draw from these modalities flexibly, always prioritizing the therapeutic relationship and what will be most helpful for you.

Welcome. I hope that some information about me, who I typically treat, and how I approach the therapeutic relationship will help you determine if we may be a good fit to work together. I am a therapist holding two masters degrees in both clinical social work and child development and have been working in the field of clinical work for over 15 years. My academic and professional background helps me to have a deeper understanding of development and how it interplays with clinical needs.

Lorraine Gonzalez, LCSW‑R, brings over two decades of expertise in clinical work, evidence-based programming, policy development, and nonprofit leadership. As the founder of Therapeutic Pathways, she offers thoughtful, individualized support that guides people toward greater clarity, emotional balance, and meaningful relief. Her approach reflects a deep commitment to helping clients navigate challenges with compassion and confidence, while validating client strengths.

Hi! I am a Licensed Mental Health Counselor (LMHC & LPC) based in Connecticut. I support my clients through life’s inevitable stressors and help them to understand themselves better, all while maintaining a culturally sensitive and empathetic approach so you may feel most supported. I have experience in working with anxiety, adjustment, trauma, anger management, depression, relationship issues, life transitions, and in providing career and academic guidance. It is my aim to bring compassion, insight, and everyday coping tools to my work with you; using an integrated approach of person centered therapy, cognitive-behavioral therapy (CBT), and mindfulness practice. Therapy can be a challenging yet life-changing process. If my approach resonates with you, I encourage you to reach out. Taking that first step is often the hardest!

I am a therapist with 25+ years of experience in diagnosis and assessment, as well as level of care placement and referrals. I practice DBT, CBT, and Animal Assisted Therapy to help adolescents and adults battling anxiety, depression, trauma, or eating disorders. My approach is person-centered and trauma-informed, as I believe clients are the ones in charge of their treatment, and my role is to empower them to achieve their goals. Due to my extensive experience in higher levels of care, I am accustomed to working with complex cases and do not shy away from high acuity. I believe that anyone who comes seeking help is motivated to change and that my role is to facilitate, not to impose. I speak fluently in Spanish and am comfortable conducting assessments and treating clients in this language if that is their preference.

I am a Licensed Clinical Social Worker (LCSW) based in Connecticut. I am a dedicated therapist with experience delivering client-centered care to individuals from diverse backgrounds. My clinical style integrates evidence-based practices, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Person-Centered Therapy. I shape my approach to each client's needs, providing support that encourages growth and empowers them. I believe that every individual is the true expert on their own story. My role as a therapist is to provide a safe, supportive, and collaborative space where clients can navigate challenges in life, deepen their self-understanding, build on their strengths, and develop the tools they need to grow and thrive.