Licensed to practice in 2 states and accepts 22 insurances. Specializes in Anxiety, Coping Skills, Depression and 4 more.
(she/her)
I am a Licensed Clinical Social Worker (LCSW) based in Connecticut. I am a dedicated therapist with experience delivering client-centered care to individuals from diverse backgrounds. My clinical style integrates evidence-based practices, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Person-Centered Therapy. I shape my approach to each client’s needs, tailoring therapy to support them in the ways that are most helpful and relevant to their unique situation. My role as your therapist is to help you deepen your self-understanding, identify and build upon your strengths, and develop effective tools for managing life’s challenges and the discomfort that can accompany them.
In our first session, we’ll focus on getting to know you—your story, your experiences, and what’s bringing you to therapy. I’ll invite you to share as much or as little as feels comfortable, and we’ll move at a pace that feels safe and right for you. Together, we’ll clarify your goals for therapy and create a plan to help you move toward them.
Whether you are navigating difficult emotions, experiencing major or minor life transitions, or facing other life stressors, I am here to support you! I strive to provide a safe, supportive, and collaborative space where clients can show up authentically and feel empowered to work through the challenges they are facing. Taking the step to begin therapy is inherently courageous and can open the door to meaningful changes. I would be honored to be part of your journey!
Other specialties
I identify as
Cash - $160 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
Cognitive Behavioral (CBT)
I offer Cognitive Behavioral Therapy (CBT) to help clients developing insight into into how our thoughts, emotions, and behaviors are interwoven. Making this connection can help us modify our thinking patterns, improving how we regulate emotions and respond behaviorally. If you are interested in CBT, let's work together to shift unhelpful thoughts and strengthen your responses to life's challenges!
Motivational Interviewing
I offer a Motivational Interviewing (MI) approach to help clients work through any uncertainty or ambivalence about making changes in their lives. Change can be challenging, so MI supports you in exploring what might be holding you back and discovering practical ways to take meaningful steps forward. Change doesn't happen perfectly or all at once. My role as your therapist is to meet you where you are and support you as you explore your thoughts, feelings, and goals towards making a change!
Person-centered (Rogerian)
I offer a Person-centered approach to hold a supportive and empathetic space for my clients, allowing them to fully explore their feelings, thoughts, and experiences. You hold the knowledge of your own life and my role as your therapist is to listen, offer support, and help you uncover the solutions that work for you.