Therapists in Connecticut

Hello, I'm Dr. Ebonee. Do you feel pulled in a million directions, struggling to keep up with relationships, work, and health? Is it hard to be kind to yourself? I help individuals manage anxiety, avoid burnout, and break free from cycles of trauma, stress, and self-doubt. Together, we can identify what’s not working and get you back to balance. My interest in spirituality, which is not tied to any specific religion, allows me to offer a holistic approach to healing that addresses the emotional, psychological, and spiritual dimensions of well-being. I emphasize trauma’s role in shaping core beliefs, psychosocial stressors, and generational patterns, recognizing its imprint on the central nervous system. My approach integrates cognitive-behavioral therapy (CBT), coaching, and positive psychology to reframe trauma narratives, foster self-discovery, and disrupt patterns of depression, anxiety, and re-traumatization. Whether you're navigating trauma, relationship challenges, or cycles of stress and overwhelm, I provide a safe space where healing begins. I know it may seem impossible, but what if I told you that you have the power to change your life? Now is the perfect time to start your healing journey. In our sessions, I’ll meet you with compassion and evidence-based techniques to help you overcome the hangups and habits holding you back. Let’s work together to build communication strategies, set boundaries, break cyclical trauma patterns, and foster self-worth for long-term stability. I’m excited to be on this journey with you! Here's a helpful video that explains the therapeutic process and what you can expect during your healing journey. https://youtu.be/R4B9BPBiIHo?si=HGNawKl7l1gVUv-z

Nicole Beall is a Licensed Professional Counselor (LPC) with over 12 years of experience. She has a strong background in treating addiction and a wide spectrum of psychiatric disorders. She is passionate about helping adults and geriatric populations overcome maladaptive patterns in their lives to overcome these challenges and accomplish their goals. Nicole has worked in a variety of settings from Outpatient, Inpatient detox, Inpatient Psychiatric hospitalization and nursing home/ group home placement. Nicole completed her Bachelor of Science degree at John Jay College of Criminal Justice in New York, NY. Nicole then completed her Master’s degree in Human Services specializing in social and community services at Capella University in Minnesota and has completed 4 years of her Doctoral degree in Psychology. Nicole has treated adults and Geriatric populations with a wide range of mental health needs and utilizes most treatment modalities. Nicole utilizes many holistic approaches to treatment such as: Meditation and Mindfulness, Essential Oils, and Acu-Detoxification.

Welcome, and thanks for stopping by my page! I am a Licensed Clinical Social Worker (LCSW) based in northeast Connecticut. I have two adult daughters, a loving partner, and a spoiled rescue cat. I began working in Human Services in 2007, and have held a number of Human Services jobs in management/ leadership roles. But my favorite job is the one I do now - being a therapist and working with resilient and unique people like you. I utilize common-sense and integrative therapy approaches...Simply said, You and I will use whatever therapy modality makes sense to you and helps you feel and be your personal best.

Welcome to a transformative journey towards emotional well-being and healthier relationships. I’m Kim Perkins, a dedicated psychotherapist specializing in couples therapy, anxiety, depression and PTSD. With 19 years of experience, I offer a compassionate and evidenced-based approach to help individuals and couples navigate through life’s challenges. Take the first step towards positive change today. Your well-being is my priority, and I look forward to assisting you on your path to a brighter tomorrow.

Getting help for me started at an early age - seeking help in my mid-teens Little did I know I was beginning my journey to assist others in rescuing themself from life's ticks. As a licensed clinical social worker with 15 years of experience, I want to help change the view, break the stress tension, tame depression, and overthrow anxiety. ​My specialty is stress management, trauma focus therapy, I apply an eclectic mix of solution focus therapy, EMDR, CBT and Trauma focus solutions coupled essential oils. Let's start the journey together.

I am a licensed clinical social worker specializing in grief, depression, anxiety, trauma, and interpersonal concerns. I firmly believe that every individual possesses the capacity to actively participate in the challenging journey of personal growth, both within and beyond the therapy room. Each person inherently deserves the right to self-determination and authenticity. In my practice, I am dedicated to guiding individuals toward realizing their fullest potential. As an LGBTQIA+ advocate, a supporter of racial justice movements, a feminist, and an anti-Zionist Jew, I am committed to fostering inclusivity and equality. I also embrace a sex-positive and body-affirming approach in my therapeutic work. I am passionate about the healing power of nature, art, and the companionship of animals.

“Between stimulus and response, there is a space; within that space is your power and freedom…” Here’s the thing; we’re all basically the same- but then again, not. Our reactions (to unexpected events, comments, public scrutiny) vary, depending on our nature, personality, character and whether or not we’ve had breakfast. While the last part was just to get your attention, I’m committed to understanding what makes YOU “tick” and why you respond the way you do. That, in and of itself may be fascinating, but my true intention is to get you back on track, help you find your footing and become laser-focused & confident, independent of the circumstances . A bit about me: A native New Yorker, I acquired my MSW following a Bachelor’s degree in Psychology from CCNY. Essentially, I view myself as a Life Coach, a motivator who recognizes that we’re ALL unique individuals, but do share many of the same thoughts & feelings. Most of us have struggled with anxiety, uncertainty and self-doubt- yet we’ve also experienced feeling confident, grounded and secure at one time or another. Then something happened. Our backgrounds and early childhood experiences, our genetic predispositions all serve to shape our personalities and the essence of our being. To that end, as a clinician, I strive to guide individuals to examine their beliefs- in order to gain insight into their potentially self-destructive behavior- or whatever is getting in the way of their progress. Together, we explore why you’ve sought treatment Now and what you’re looking to achieve or gain. What do you identify as the challenges or issues, what have you tried so far and what’s blocking you? Is it apathy or complacency that’s overshadowing what used to be determination & drive? Is it fear, feelings of inadequacy, imposter syndrome? Let’s find out…

My name is Rick Amaral, ACSW, LCSW. Let me begin by fully introducing myself and sharing with you my years of experience as a clinician, manager and director. I have been working with children, teens and adult in many different formats (i.e. individual, family work, group work) for over 30 years in both private practice, as well as with local community mental health agencies. I am also an Adjunct Professor at the local area colleges for the past 20+ years, teaching both psychology and sociology courses (both graduate and undergraduate level courses). In our sessions, I would like to utilize a strengths-based approach that works alongside you to identify areas that you would like to work on. Acknowledging that all cars come with rearview mirrors, I would like to spend some time hearing from you about past life events and journey that you think have contributed to your development (both positively and otherwise). My preferred way of assisting you is to focus on a Life Narrative format. Such narratives allow for many chapters, some written, many left to be written. When warranted, I will provide psycho-educational information on topics of interest (i.e. diagnosis, skill building, coping skills, mindfulness, etc..) and will share with you both local and community supports that you could draw upon after our time together has come to a close.

Hello/Hola, my name is Diego Armando Peralta-Calderon, LPC. As a bilingual (Spanish/English) Licensed Professional Counselor over the past 5 years I’ve cultivated a practice of peace centered guidance for clients. I believe in a mindfulness-based approach embracing the wholeness of the individual. I’m passionate about helping individuals of all walks of life. My approach is mindfulness-based and focuses on cultivating a person-centered environment where all are heard and seen. I draw from strength-based and relational cultural theories to provide an honest space through conversation to empower others. Navigating through life’s obstacles and immersing into your inner self, strengths and build meaningful connections. I provide compassionate support and fostering meaningful connections with my clients. I believe in the power of compassion and collaboration, and I’m here to support you every step of the way on your path to emotional well-being and personal growth.

Hi! I am Jessie and I am a Licensed Clinical Social Worker. I am licensed in CT, SC, FL and UT! I help clients navigate relationships and life changes that may be causing stress or keeping them stuck. I am trained by the BECK Institute of Cognitive Behavioral Therapy with extensive training in depression, anxiety, bipolar disorder, personality disorder and meditation CBT style!

I bring something to individual and couples therapy that is rare today and not from a text book, that is lived experience. In drawing from different evidence based schools of thought in combination with my lived experiences we will employ such modalities of therapy such as Motivational Interviewing, Cognitive Behavioral Therapy and Emotionally Focused Couples Therapy. Adversity and struggle are situations that are common. The goal to avoid both would be ideal but that is not reality. Peace and calmness in the mist of adversity and struggle is a possible reality and what we will strive to help you achieve.

Research and clinical experience guide my therapeutic approach. Much of my work involves helping individuals process trauma and life experiences or stressors. I understand that in working with individuals through an array of challenges, vulnerability and compassion are necessary for healing. It is my goal to provide a safe, warm, and relaxed environment for individuals to tune out external noise and deepen the connection within.

As a dedicated and licensed social worker, I hold a Master of Social Work degree with a clinical concentration in health/mental health from Temple University. With licenses as an LCSW in Pennsylvania and an LICSW in Massachusetts, my extensive experience in diverse healthcare settings positions me as an expert in providing comprehensive support to individuals and families facing mental health challenges. Specializing in crisis intervention and stress reduction, I bring additional skills in building coping mechanisms, facilitating problem-solving, and enhancing distress tolerance, contributing to a holistic approach to therapy. Rooted in a solid educational background and a strong commitment to mental health, I am well-equipped to deliver personalized and effective support to clients on their mental health journey.

Are you wondering if your drug or alcohol use is becoming a problem? Maybe you know that it is a problem, but feel powerless to stop. Perhaps your struggle looks different—binge eating, compulsive spending, sabotaging your success at work or in relationships. These self-destructive patterns can take many forms, but they often have one thing in common: they feel automatic, inescapable, and deeply frustrating. These behaviors may seem like choices, but they often serve a hidden purpose—keeping you safe in the familiar, avoiding painful emotions, or preserving a status quo that no longer serves you. Over time, they can trap you in cycles of shame, regret, and hopelessness.

“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who provide it, if you aren’t, you can find it in our space together. A firm believer in solution-focused, strengths-based, and action-oriented therapeutic approaches, Arika Adams, LCSW, has had over a decade of working with children and families who have experienced trauma, including significant work with adoptive families - particularly those adopting older children and perinatal women. Trained in Perinatal Mental Health, EMDR, and Trauma-focused Cognitive Behavioral Therapy her goal is to help you feel empowered to make the decisions you feel will help you live your best life.

Hi, friends call me Kate. I have been Board Certified for 22 years and bring a variety of work experiences to the table. I currently work 2 days a week at a hospital in Outpatient Behavioral Health. Are you going through a rough patch in your life? Sometimes when life gets tough, it helps to share that burden with someone else. Is it hard for you to balance work life and home life? Let’s work together so that we can create a way to better handle the stress that life presents. If you need tools to better cope with anxiety and depression, we can work on that. I’ve had lots of experience with parent coaching and enjoy helping families live a more positive life.

Hi. I'm a Licensed Clinical Social Worker. I received my Master's Degree from Fordham University and have been practicing since 2000. I help people from young adults to older adults struggling with mental health issues ranging from anxiety, trauma, grief, depression, self esteem/self worth and marriage and couples issues. I understand not one type of therapy works for everyone so I utilize a multitude of different therapies in my practice to help people learn, heal and grow to live their best lives.

It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going straight forward approach to therapy as I work to meet each client’s unique needs. I have been a therapist for over 30 years and have worked with clients on a myriad of issues including anxiety, depression, postpartum depression, perinatal loss and other women’s issues. My work has also included working with folks on life transitions whether it be family or career related, as these can create much stress for people. I have worked in Connecticut, Florida and Texas, both as a clinical leader and practicing clinician. I am currently licensed in Connecticut, California and Texas. My training was at the Columbia School of Social Work where I received my masters degree. I truly look forward to the opportunity of working together and hope we will talk soon. You are not alone.

I am an open minded therapist who has been in the field for over 20 years. I have a sincere passion for helping people navigate through difficult times and helping them find peace and balance in their lives. I have a sincere passion for helping people find their path in life. So they may live happier and more fulfilled life.

Hi there! My name is Jaron Cotton and I am a Licensed Clinical Social Worker with over 8 years of experience in the field of mental health. While life is a blessing for us all, it can bring incredible challenges filled with stress that can seem impossible at times. My goal in therapy is understand your goals and work together to help you achieve them. True growth comes from challenging ourselves to process, reflect and adapt in a healthy way. Remember that asking for help and showing vulnerability is actually a sign of strength, never a weakness! I am available through telehealth only at this time, but may be accepting in-person clients in the future. Thank you!

Welcome! I have been a Licensed Professional Counselor in CT since 2014 and implement evidence-based treatments to support clients with a variety of stressors related to life adjustment, anxiety, depression, substance use, trauma, family and academics. I have specialized training in working with clients from a myriad of backgrounds and presenting issues (anxiety, depression, substance use, trauma and chronic medical issues). While each therapeutic relationship is unique, my typical style includes formation of a positive and collaborative clinical relationship to support client in utilizing therapeutic safe to open about and process life stressors. I am an excellent active listener and create a therapeutic environment to allow for clients to gain insight and develop a plan to meet their goals. I tend to offer psychoeducation briefly and can offer homework if student feels it would be helpful. It is important to me for my clients to feel feeling validated, supported, and gently challenged to view situations from different perspectives to help create positive change. Collaboratively, we will work together to create a safe environment for healing to occur and meet goals for treatment.