Licensed to practice in Connecticut and accepts 10 insurances. Specializes in Coping Skills, Self Esteem, Women's Issues
New to Grow
I’m really glad you’re here! Reaching out for therapy is a big step. Therapy should feel like a space where you can truly be yourself, feel safe, supported, and free to speak openly without fear of judgment. You don’t have to have everything figured out to begin. My role is to walk alongside you, helping you make sense of your experiences while building confidence, clarity, and practical tools for growth. I often think of life as a journey. Each day is an opportunity to learn, heal, and move forward in a way that feels right for you. Growing is not about perfection, it's about progress. No matter how big or small the steps may feel, they matter. We will take things one step at a time, at a pace that feels comfortable for you. I especially enjoy working with young women who are navigating life transitions, boundaries, self-worth, and personal growth. Life can feel overwhelming at times, but you don’t have to go through it alone. This is your space to be heard, to feel supported, and to grow in a way that feels meaningful to you. It would be an honor to be your therapist and support you through your Journey Through Life.
You can expect a warm, welcoming, and judgment-free space where you can share your thoughts and experiences openly at your own pace. Our first session is focused on getting to know you, understanding what brings you to therapy, and beginning to build a supportive, collaborative therapeutic relationship. My goal is to help you feel heard, respected, and comfortable as we work together toward your goals.
My greatest strengths are my ability to genuinely connect with people, listen without judgement, and meet clients where they are. I believe therapy should be both supportive and practical, so I help clients understand themselves while building practical tools they can apply outside of our sessions. Together we work to create a lasting change.
My ideal client is open to self reflection and willing to actively engage in the therapeutic process. I especially enjoy working with young women who are navigating life transitions, anxiety, stress, relationship challenges, and self-esteem concerns. Whether you are feeling overwhelmed, struggling to set healthy boundaries, or trying to better understand yourself, I'm here to provide supportive space where we can work together towards your goals so you can grow into your best self.
I identify as
Cognitive Behavioral (CBT)
I use CBT to help clients build practical skills, reframe thinking, and improve emotional well-being.
Dialectical Behavior (DBT)
I use DBT to help clients better manage overwhelming emotions, cope with stress, improve relationships, and build healthier ways of responding to life's challenges.
Motivational Interviewing
I use Motivational Interviewing to help clients explore what's holding them back, strengthen their motivation, and feel more confident making positive changes.
Strength-Based
I believe every client has strengths. I help clients recognize their strengths, build on them, and use them to create positive, lasting change.
Mindfulness-Based Therapy
I use Mindfulness-Based Therapy to help clients become more aware of their thoughts, emotions, and experiences.