Licensed to practice in 8 states and accepts 9 insurances. Specializes in Anxiety, Coping Skills, Life Transitions and 7 more.
(she/her)
New to Grow
I am a compassionate and dedicated therapist committed to helping individuals navigate life's challenges, build resilience, and create meaningful change. I provide a supportive, nonjudgmental space where clients can explore their thoughts, emotions, and experiences openly. My practice is grounded in collaboration, authenticity, and evidence-based approaches, with treatment tailored to each client's unique needs, strengths, and goals. I believe that healing and growth occur through a strong therapeutic relationship, and I am honored to support clients on their journey toward greater well being. I specialize in supporting adults with anxiety, depression, stress, grief, and family conflict. I offer a collaborative, trauma-informed space to build insight and coping skills.
During our first session, we'll spend time getting to know each other and discussing what brings you to therapy. I'll ask questions about your current concerns, personal history, relationships, strengths, and goals so I can better understand your unique experiences and what support you're looking for. Together, we'll begin identifying priorities for treatment and discuss what you hope to gain from therapy. My goal is to create a welcoming, supportive, and judgment free environment where you can feel comfortable sharing at your own pace. By the end of the session, we'll have a clearer understanding of your needs and begin developing a plan to help you move toward your goals.
I bring a warm, nonjudgmental, and collaborative presence to my sessions. My goal is to create a space where clients feel genuinely heard, understood, and supported while also being challenged to grow when appropriate. I combine empathy with practical, evidence based strategies, helping clients gain insight into their experiences and develop tools they can use in everyday life. What distinguishes my approach is my focus on tailoring therapy to each individual's unique needs, strengths, and goals rather than relying on a one size fits all method. I believe that a strong therapeutic relationship is the foundation of meaningful change, so I prioritize authenticity, trust, and cultural humility in my work. I strive to help clients not only address immediate concerns but also build resilience, self awareness, and lasting confidence in their ability to navigate life's challenges.
I am best positioned to serve individuals who are seeking support with life transitions, anxiety, stress management, relationship challenges, self esteem concerns, grief and loss, and personal growth. I work well with clients who may be feeling overwhelmed, stuck, or uncertain but are motivated to better understand themselves and make meaningful changes in their lives. My approach is particularly effective for clients who value a collaborative, strengths-based therapeutic relationship and are interested in building practical coping skills, increasing resilience, and improving emotional well being. I welcome clients from diverse backgrounds and strive to create a supportive, nonjudgmental environment where they can explore challenges, identify strengths, and work toward their personal goals.
Other specialties
I identify as
Strength-Based
I use a strength based treatment approach by identifying and building on each client's existing abilities, resources, resilience, and successes rather than focusing solely on problems or deficits. I collaborate with clients to recognize personal strengths, coping skills, supportive relationships, cultural assets, and past achievements that can support their goals. Treatment planning is guided by the client's values, preferences, and capabilities, promoting empowerment and self efficacy. Throughout the therapeutic process, I reinforce progress, highlight successes, and help clients apply their strengths to overcome challenges and develop sustainable solutions.