Licensed to practice in Connecticut and accepts 39 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 3 more.
I am a therapist who work with individual navigating anxiety, stress trauma and life transitions. My approach is collaborative, warm and down to earth. I believe that therapy should be a nonjudgmental space where individuals can navigate real life challenges that are impacting their lives. Along with evidence based practices, I offer a space for exploring the emotional, mental and spiritual aspect of healing guided by personal belief and comfort level. Together, we will work to understand patterns, build resilience and create meaningful life changes.
In the first session, my priority is to establish trust, build rapport and a sense of safety so that individuals will feel comfortable sharing at their own pace. I will review confidentiality, learn about concerns, history, assess what the individuals hope to gain from therapy and collaboratively identify initial goals. I aim for individuals to feel heard, supported and have a clear understanding of the process.
My greatest strength as a therapist is my ability to build a meaningful therapeutic alliance. I create a safe space for individuals while also helping them actively build skills and make meaningful changes.
I enjoy working with individuals who are open to self-reflection and willing to engage in the process, particularly clients navigating anxiety, trauma and life challenges where i can integrate a trauma-informed approach with Cognitive Behavioral Therapy to help build insight and coping skills. In essence, I value working with a diverse range of clients and adapt my approach to each individual.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Husky Health
Independence Administrators
Independence Blue Cross
Medicaid
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
With trauma informed care, I prioritize safety, trust and client empowerment in all aspects of treatment. I focus on pacing, avoiding re-traumatization and helping clients feel empowered while building skills and processing experiences at a level that feels comfortable.
With Cognitive Behavioral Therapy, I focus on the relationship between thoughts, emotions and behaviors. I use CBT to help individuals identify unhelpful thinking patterns, help individuals to understand how thoughts influence their emotional responses and develop more adaptive ways of thinking and behaving.
1 rating with written reviews
July 28, 2026
My first session with Ms Cynthia was excellent ! I love how she listens to every detail and then connects with a question to understand more . She’s understanding and relateable and very uplifting .