In our first session together, here's what you can expect

Your first session is a space for us to begin getting to know one another in a thoughtful and collaborative way. I’ll invite you to share what’s bringing you to therapy at this time, along with any relevant personal history that feels important. We’ll explore patterns, relationships, emotions, and experiences that may be influencing your current challenges.

The biggest strengths that I bring into our sessions

Psychodynamic psychotherapy is grounded in curiosity and reflection, so our initial meeting is not about quick fixes or surface solutions, but about beginning to understand the deeper layers of your story. You can expect a warm, respectful, and nonjudgmental environment where you’re free to speak openly at your own pace.

The clients I'm best positioned to serve

Have you ever found yourself stuck in the same frustrating patterns whether in relationships, work, or the way you see yourself no matter how hard you try to break free? Do your emotions sometimes feel overwhelming, or leave you wondering why you react the way you do? Do you find yourself caring deeply for others but struggling to give yourself that same understanding or compassion? If so, you’re not alone and therapy can help. As a psychotherapist, I offer a supportive,collaborative space to explore what’s beneath the surface of your current challenges