(she/her)
In working with me there is the possibility of positive change. I will help you have a different outlook on life and support you in your future endeavors. In looking at changes we will look at what obstacles prevents you from reaching your goals and aspirations. In the event that an individuals has experience past trauma we will explore different ways to overcome those obstacles. It is imperative that your past trauma doesn't become a part of your future. There are incidents where we surpress our past, and overlook the patterns of behavior that has become distructive in relationships, work, and family. Lets secure a safe place where we can process your anguish pain, and disapointment. That creates anger and distorted thinking that places you in a place in life where you do not want to be.
In working with me clients can expect to have hope and inspire for a better way of life regardless of their circumstances. In treatment you will feel heard and protected. This opportunity will allow you to control your life, and make decsions that will be best for you. They will be able to set appropraite boundaries, and devlop coping skills instead becoming overwhelmed and in dispair. In working with couples I have the ability to be objective and be an active listner to both parties. Then I will make a determination of how we will work collectively together, and identify the core problems in the relationship. The individual work is where the progress begins and we can view your past and the ramifications that affect you in moving forward in life..
I'm an excellent listener and very empathic to their circumstances. I can conceptualize an appropriate plan of action. We will devlop a plan of action that will change your life, and provide you with a different perspective on life. It will take time to chnge but once you are ready the journey will be what you have always wanted in life. There are no exceptions to the rules you deserve more, and we are going to work together to make this happen. The opportunities that are possible when you are open to change it can change your perspective of yourself, and once you make that decision to make one step towards progress everything will appear to be better, and you become optimistic.
I have a very diverse background and capable of working with any population. I enjoy working with professionals and young adults because they are willing to take advice.
Other specialties
I identify as
Cognitive Behavioral (CBT)
In utilizing this method of treatment you are able assist the client in reframing from negative thoughts, and engage in positive thinking. In addition you can work with the client to view their past objectively as it relates to their current behavior.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a structured approach that will assits in treating intense emotions, and relationship issues by balancing emotional acceptance with behavioral change. It combines CBT with mindfulness to teach skills in distress tolerance, emotion regulation, and interpersonal effectivness to improve quality of life.