(she/her)
In working with me there is the possibility of positive change. I will provide a different outlook on life and support you in your future endeavors. In looking at change we will look at what obstacles prevent s you from reaching your goals and aspirations. In the event that an individuals has experience past trauma we will explore different ways to overcome those obstacles.
In working with me clients can expect to have hope and inspire for a better way of life regardless of their circumstances.
I'm an excellent listener and very empathic to their circumstances. I can conceptualize an appropriate plan of action.
I have a very diverse background and capable of working with any population. I enjoy working with professionals and young adults because they are willing to take advice.
Cognitive Behavioral (CBT)
In utilizing this method of treatment you are able assist the client in reframing from negative thoughts, and engage in positive thinking. In addition you can work with the client to view their past objectively as it relates to their current behavior.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a structured approach that will assits in treating intense emotions, and relationship issues by balancing emotional acceptance with behavioral change. It combines CBT with mindfulness to teach skills in distress tolerance, emotion regulation, and interpersonal effectivness to improve quality of life.