Therapists in California

Are you struggling with anxiety, overanalyzing all the things & feeling over-stimulated all the time? Hey friend, I'm so glad you're here. My name is Devoney. I specialize in supporting 20 & 30-something women with learning to manage their anxiety, create healthy daily mental wellness habits & feel more confident. Whether your hopes are to feel less overwhelmed, feel more confident in your skin, or stop people pleasing, I'd love to support you. My approach is very warm, positive & focused on taking practical, small steps one day at a time to help you create your healthiest, best life!

Hi there, I'm Mandy. Are you or your teenager feeling stuck or held back from the life you truly want to live? Life’s challenges—stress, pain, and unresolved experiences—often settle in our bodies, shaping how we move through the world. These experiences impact our nervous system, relationships, and sense of safety until we learn to work with them. By gently turning toward these parts of ourselves, we create space for healing and growth. My goal is to support you to feel heard, seen, and empowered to transform these challenges. Through mind-body-spirit integration, you'll reconnect, find balance, and discover what transformation means for you.

Welcome, freedom and light await! Wherever you are, your journey starts now. I am a Licensed Clinical Social Worker (LCSW) that sees clients in California and Arizona. I received my Masters from San Diego State University. I have been working in mental health for the past 17 years and have been licensed for the past 8 years. I have clinical experience in a variety of settings and with a wide range of issues including depression, anxiety, grief, and trauma.

I’m a Licensed Clinical Social Worker with 7 years of experience helping people navigate the hard stuff — anxiety, grief, life transitions, and the weight of expectations. I’m licensed in Georgia, Indiana, and California, and I work with adults of all ages, including college students, veterans, and women who find themselves feeling overwhelmed or stuck. My therapeutic style is warm, direct, and collaborative. I believe in creating a space where you feel seen and heard — but also gently challenged. Together, we’ll look at what’s underneath your stress, identify patterns that are no longer serving you, and explore strategies that move you toward clarity and calm. My approach blends CBT and mindfulness, and I also have training in Brainspotting. This can be especially healing for trauma, anxiety, and grief. As a Black woman and a therapist, I understand how personal, cultural, and systemic stressors can collide. I hold space for that complexity. Whether you’re navigating a loss, a shift in identity, or just feeling emotionally exhausted, I’m here to support your process — not rush it. Let’s work together to make sense of what you’re carrying and find your way forward.

Welcome! My name is Dr. Michael Labib, a Clinical Psychologist with over 15 years of experience working as a Clinical Psychologist and life coach. I am fluent in both English and Arabic. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. In 2009, Dr. Labib joined the United States Armed forces as an active-duty Military Psychologist in the USN, in 2017 he separated from active-duty service and worked as a civilian advisor to the First Marine Division, then joined the department of psychology at the El Segundo Air Force Base. Since 2017, I worked on developing my telehealth private practice. I understand it takes courage to seek a more fulfilling and happier life and take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas & California. My practice offers a place where you can feel heard in a supportive, comfortable, and non-judgmental environment. I focus on adult care including women’s issues, career/educational issues, interpersonal communication, self-esteem, anger management, stress management, relationship issues, grief and loss, depression, and anxiety. I like to do therapy in an “eclectic” manner, drawing on cognitive-behavioral, narrative, spirituality, solution-focused, and others.

The decision to connect with a mental health professional takes courage and self-awareness. The pressures of life can be overwhelming and too much to handle on our own. Most times, with our busy daily lives, we don't take the time to check in with ourselves physically, mentally, or emotionally. Being more mindful and aware of how our mind and body interact and influence each other can help reduce anxiety, depression symptoms, improve mood and give us a better understanding of not only ourselves but have the ability to appreciate the world around us through a more positive lens. My approach is cognitive-based while also using mindfulness techniques. During the therapeutic process, I aim to empower my clients to regulate their emotions and become skillful in handling those things within their control. I specialize in complex trauma, depression, anxiety, self-esteem, exploring life transitions, and negative thought processes. I aim to create a safe space for clients to feel comfortable discussing difficult topics. I want clients to feel comfortable to be able to share their thoughts and feelings without the feeling of judgment.

Hello, I am a Licensed Clinical Social Worker Registered (LCSW-R) ,Credentialed Addiction and Substance Abuse Counselor (CASAC), Eye Movement Desensitization and Reprocessing Certified (EMDR-C), Dialectical Behavior Therapy Certified (C-DBT), as well as a Certified Clinical Hypnotherapist licensed in New York, and California. I received my Masters from Adelphi University I've been practicing over 20 years. I support adults in becoming the best version of themselves.

------------For Cash Pay: Sliding Scale Available Upon Request --------- Hi, I’m Javier, a trauma-focused ecotherapist and founder of Eutierria Therapy. I help Black, Indigenous, and People of Color heal from deep-rooted trauma, especially the historical and intergenerational wounds that affect identity and belonging. My approach blends trauma-informed care, cultural sensitivity, nature-based practices, and ketamine-assisted therapy to guide you on a holistic journey of self-discovery, healing, and reconnection with both your cultural heritage and the natural world. At Eutierria Therapy, I focus on healing the individual and the collective by fostering a deeper connection to the Earth and ancestral wisdom. Together, we’ll explore your roots, build resilience, and strengthen your relationship with the land through mindfulness, land-based rituals, and somatic practices. Whether you're facing trauma, life transitions, or seeking spiritual connection, I’m here to support your journey toward wholeness. If you’re ready to reconnect with your heritage and the natural world, let’s work together to reclaim your sense of self and create a life of deep connection and empowerment.

I utilize a positive theoretical orientation which assumes that all individuals possess an innate desire for well-balanced emotional/mental health. I believe a person enters therapy with a strong wish, whether conscious or unconscious, to overcome obstacles and free themselves from constraints that are holding them back. I find that everyone needs a slightly different approach to accomplish these goals, so I adjust in technique for each specific challenge. I truly enjoy the experience of guiding my clients through this process and consider it a privilege to play such an important role in a person's life. “Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive.” ― Charlotte Brontë, Jane Eyre

I am a seasoned professional with over 25 years of experience. I have a holistic approach, facilitated by my Graduate studies in Spiritual Psychology. Combined with the tride & true CBT approach, this therapy can offer the insight & the tools that can add both depth and practicality to one's experience of themselves & their lives. I aim to help others understand themselves, others and their lives in ways that highlight compassion, patience, empathy & more.

As an ABOLITIONIST, I believe in *literally* abolishing police, prisons, & all other forms of state violence. I am happy to discuss in-depth but for now, know that I am most heavily oriented in the work of folx like Project Nia; Interrupting Criminalization; Equitable Care Certification, and Survived & Punished. Of course, I am still deepening my learning and praxis, as one ought. As a RESOURCE MAVEN, I facilitate linkages to information & resources to support people’s wellbeing. Meaning I actually make the calls with you, etc., if wanted/needed. This type of support is a major source of joy for me & something that I’m happy to help with! I’m a FACILITATOR of JOY because, as a Queer, Disabled, Neurodivergent, fat, Gender Nonconforming Black person, I place special emphasis on helping marginalized folx find and (re)create joy in a world that denies us joy. As a Licensed Clinical Social Worker, my focus is on understanding the environmental and contextual factors at play in your life. I come to therapy with a trauma-informed/healing-centered perspective and work collaboratively with you on determining what kinds of interventions are best suited for your needs. My approach is laid back and can be viewed as “coachy,” meaning I ask questions and provide feedback to help you figure out solutions that will work for your life. I also encourage you to bring your creative and spiritual practices to therapy, so if you want to include art, tarot, crystals, ancestor reverence, etc., we can do that!

Aloha! My name is Koalani, and I am a LMFT in California. I specialize in anxiety, stress management; life transitions. I have special knowledge in child development, and in maternal/paternal mental health, and will support postpartum challenges and experiences affecting clients and their partners during pregnancy and the postpartum period. I have experience working with children, teens, and adults in schools, hospitals, military installations, and in private practice.

Hi! my name is Linda Grove and I am a Licensed Marriage and Family Therapist. I work with clients struggling with relationship issues, anxiety, depression, self esteem, grief, and life transitions. I do not provide couples counseling through insurance. I meet clients where they are at and explore what is keeping them stuck in life. We can explore unhelpful thinking patterns, rigid beliefs, and other ways that we may be getting in our own way to a more peaceful and meaningful life. I enjoy working with diverse cultural communities and gender identities.

Hello! My name is Nicole Chess and I have a masters in sport psychology and I am a Licensed Marriage and Family Therapist. I have a Master's sport psychology degree from John F. Kennedy University and I have a Masters in marriage and family therapy. I also have a B.A. in Business with a specialization in management information systems from San Jose State University, which I played on the number #1 golf team for many years and was in the LPGA (Ladies Professional Golf Association). I have a passion for helping individuals transform their lives and dreams into bigger and better ones. I will collaborate with you so we come up with a plan to implement practical ways to make them come true! I specialize in cognitive behavioral therapy, solution-focused therapy plus hypnotherapy. I can incorporate these inside therapy so that you can improve outside of therapy and in your daily life. My clients usually see improvement in as little as 3 to 4 sessions. I have worked with lawyers, pilots, pro athletes, techies, and people from all faiths and all walks of life. I also have half of two doctorate degrees I have not completed in transpersonal psychology from Sophia University and half of a doctorate in clinical psychology from San Diego University of Integrative Studies.

Justin has been working in the field of behavioral healthcare since 2014. He began his career as a mental health technician within a locked psychiatric hospital in Los Angeles, supporting two units of adolescent and adult psychiatric patients. It was this experience that solidified Justin’s passion for providing compassionate, client-centered care in the mental health, and co-occurring dual diagnosis treatment field. Justin has done extensive work providing direct client care as a facilitator of individual, group and family therapy providing crisis intervention and mental health services to youth and adults identified as at-risk in Los Angeles. Justin has served various treatment programs in Los Angeles and the Bay Area. Over the years, Justin’s roles have included Residential Counselor, Case Manager, Primary Therapist, and Program Director. Justin Cowell is a Licensed Clinical Social Worker (LCSW). An alumnus of the University of Arizona and San José State University, where he earned his Master’s degree (MSW), has experience in mental health, counseling, and community-based settings. Before joining the Grow team, Justin worked with diverse populations and adolescents. He enjoys incorporating CBT, mindfulness, and positive psychology into his sessions and is eager to bring these modalities to work with the recovery population at Grow Therapy. Born and raised in Inglewood, CA, Justin loves all LA sports teams, Lakers, Dodgers, Kings, and Rams, and loves going to games. Both personally and professionally, Justin is a proponent of self-care, having fun, and trying new things, and is excited to be a member of the Grow team.

Welcome, and thank you for visiting my profile. I hold a Master of Science in Marriage and Family Therapy from Fuller Seminary’s Graduate School of Psychology and a Doctorate in Leadership from Evangel University. Since 1994, I’ve had the privilege of walking alongside women as they navigate life’s challenges and transitions. Specializing in women’s issues has been a deeply meaningful focus of my work, and I consider it an honor to be entrusted with my clients’ stories. Rooted in my Christian faith, my approach is grounded in both compassion and clinical excellence. I strive to provide care that is evidence-based, ethical, spiritually sensitive, and tailored to the unique needs of each client. In addition to my private practice, I serve as a university professor, where I have the joy of teaching, training, and supervising graduate students on their path to becoming licensed therapists.

My background includes training in somatic therapy, spiritual emergence, buddhist psychology, expressive arts, sandtray, rosen method bodywork, aikido, person centered and transpersonal therapy and diverse trainings in psychological methods for personal growth and healing. My approach is holistic and includes exploring mind, body and spirit connections. I have worked as a school counselor, a military family life consultant, in clinics and in private practice. Currently I work with individuals in private practice.

Hello, my name is Pak. I am a licensed therapist providing services for individuals in California, Texas, and Nevada. If you're considering therapy, you're likely facing challenges or difficulties that are impacting your well-being and quality of life. It takes courage to acknowledge these struggles and seek help, and I want you to know that I understand how difficult this can be. I want to help my clients develop meaningful insight that will contribute to better self-awareness and personal growth. I want to help couples strengthen their relationship through better support and communication. I am a true believer in relationships. Healthy relationships will lead to emotional strength, which is ultimately my goal for all my clients.

Hello, My name is Thalia Diaz, and I'm thrilled to have been connected with you! As a therapist, I strive to create a warm, caring, and non-judgmental space to work with clients. I am aware that the times in which talk-therapy is sought out are also the times in which life feels overwhelming. Whatever that struggle may be, I believe that the human spirit is strong and capable of healing. I am passionate about working alongside my clients to heal those wounds and setting them up to be able to reach the goals they've set for their futures. Though I have experience working with a wide range of people, my passion is to help young adults who struggle with trauma, depression, grief, and/or anxiety to process their life stories, strengthen their sense of identity, and develop the skills needed for the life they desire.

Hi there, I’m Manny. Are you currently searching for a sense of meaning and purpose in your life? Do you find yourself in an existential/spiritual emergency? Are you exploring your personal identity, expression, or sexuality? I help people of all ages increase self-awareness and decrease symptomology by bringing unconscious material into conscious awareness. Trauma combined with an emotional core (experiences of intense fear/guilt/shame) commonly splinters parts of our personality and represses such into the shadow/unconscious realms of our psyche. In response, many of us have adapted and survived by putting on masks in hopes of fitting in and being accepted by the people around us. Mental health concerns eventually arise because deep in our mind/body/soul we yearn for authenticity/individuation. Clients may also experience suicide ideation and/or self-harm because there are parts of themselves that no longer serve them. Together we can explore which aspects of ourselves to let go, in order to make space for something new to enter. I am a Doctoral Candidate from Pacifica Graduate Institute, my studies focused on Depth Psychology with a specialization in Integrative Therapy and Healing Practices. As a Holistic practitioner, I believe that each individual already possesses what is needed for their healing and it is my duty, as a guiding witness, to help the client navigate, process, and integrate such.

Do you feel like you have all the knowledge needed to make change, however you still find yourself repeating the same old habits + patterns? Do you struggle with anxiety + perfectionism and it is affecting your career and relationships? Do you struggle with low self-esteem and it is causing you to feel emotionally exhausted? Do you feel burnt out, stuck, overwhelmed day to day and feel like no matter what "productivity hack" you do, nothing feels enough + fulfilling? I am here to support you in building self-awareness + learning tools to help you overcome the challenges you are facing so you can thrive. We will work together so you can awaken yourself, connect to your authentic self and live a balanced fulfilled life. I work with individuals who want to grow and heal. My passion in overall well-being allows me to focus on helping you break out of limiting beliefs + develop healthy ways of coping so that you can grow and create a life you desire. I offer EMDR therapy (EMDR in training w/ consultation). In EMDR, I guide clients through processing distressing memories by using bilateral stimulation (like eye movements) to help the brain reprocess trauma in a less overwhelming way. I integrate EMDR with somatic and breathwork techniques to support deep healing and nervous system regulation. I honor you for your courage to show up and seek the support you are needing to help you meet your future self and thrive, rather than survive.

Hello, my name is Jessica, and I am a Licensed Clinical Social Worker (LCSW). I am fully bilingual in English and Spanish, which allows me to support clients in the language they feel most comfortable expressing themselves in. I provide a warm, compassionate, and client-centered approach to therapy. I specialize in supporting individuals dealing with anxiety, depression, life transitions, relationship challenges, and emotional struggles. I believe that healing is a collaborative process, and I strive to create a safe and supportive space where you feel heard, understood, and empowered. When requested, I welcome the integration of faith into treatment. As a Christian therapist, I am honored to include biblical principles and spiritual support for clients who desire to include their faith as part of the healing journey. I believe that combining psychological tools with spiritual insight can lead to deep, lasting transformation.

I'm so proud of you for taking the first step in you're therapeutic journey! This takes a lot of courage and bravery, characteristics you'll need along your therapeutic journey. I'm Aaron, and I'm licensed marriage and family therapist, and I'm here to help people grow in emotional maturity through learning the art of self-compassion and developing a positive mindset. When you start strengthening your emotional maturity, you can begin to face the future with more confidence, peace and hope.

Hi, I’m Ashley, a holistic therapist who takes an integrative and compassionate approach to mental health and healing. I draw from evidence-based methods like Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns, Solution-Focused Therapy to build on your strengths, and Compassion-Focused Therapy to foster self-kindness and reduce inner criticism. I also incorporate culturally sensitive and mind-body approaches, recognizing the deep connection between your thoughts, emotions, body, and environment. As a holistic therapist, I see you as a whole person—not just a diagnosis—and together we’ll create a safe, respectful space to support healing, growth, and balance in all areas of your life.

Elyse is a Licensed Marriage, Family, and Child Therapist. She attended Pepperdine University and earned her Master’s degree in Clinical Psychology with an emphasis on Marriage and Family Therapy. Elyse has been licensed since 2000 and provides cognitive behavioral therapy, to young children, teens, adults and families suffering from anxiety and depression. She has a special interest in treating Obsessive Compulsive Disorder (OCD), with a focus on Exposure and Response Prevention (ERP) to address symptoms, as she witnessed its effectiveness with her own daughter. Elyse's experience includes working with children and adolescents and their families/caregivers in school-based settings, out-of-home care. and private practice settings. Additionally, Elyse has training as a Child Development Specialist from Thalians Clinic at Cedars-Sinai Medical Center, focusing on supporting families with young children struggling with social-emotional regulation. Mindfulness strategies are utilized to help all clients, including her youngest clients, feel empowered by increasing their self-awareness. Change is not an easy process, as it is often more comfortable to accept what is familiar. The desire to change, (whether it is feeling stuck, relationship issues, life transitions, unexpected circumstances, old habits, or patterns of behaviors), occurs when the pain to remain the same is greater than the discomfort associated with the uncertainty of change. Here you will find a warm, welcoming, collaborative, safe space to embrace the courage to change, heal and become the best version of yourself.

My goal in my counseling is to help my clients live deeply fulfilling lives. I help clients increase their psychological flexibility through various tools and approaches including evidence-based Acceptance and Commitment Therapy to change their thought patterns. I use experiential approaches including Hypnotherapy to work with subconscious minds and remove blocks that are deep in their psyche. I also provide mindfulness training, which is one of the key techniques for the clients to be more present and accepting in their lives, rather than react reflexively. Each individual's struggles are complex and tied to many factors including their social environment, their physical health, the phases of their lives, skills they already possess, etc. In other words, change can happen in a variety of ways and that's what counseling can help with, pointing out the direction and even the next steps that can help the client to get to their goals and intentions. I work with clients experiencing sleep disorders, chronic pain, anxiety, mood issues, ADHD, career counseling, and those who simply need a tune-up.

Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) as well as Vedanta and Mindfulness-based practices. With 20 plus of experience helping individuals navigate life's challenges, I am passionate about empowering my clients to live more meaningful and fulfilling lives truly being in touch with the essence of soul identity. Using ACT as my primary therapeutic approach, I create a warm and non-judgmental space where we can work together to address difficulties such as anxiety, depression, trauma, and relationship issues. ACT combines mindfulness, acceptance, and behavior change strategies to guide clients towards psychological flexibility, allowing them to better handle distress and align their actions with their deeply-held values. What is ACT? At its core, ACT is a behavioral therapy: it’s about taking action. But it’s not about just any old action. First, it’s about values-guided action. There’s a big existential component to this model: **What do you want to stand for in life? **What really matters, deep in your heart? **What is the legacy do you want to create for yourself? ACT gets you in touch with what matters in the big picture: your heart’s deepest desires for who you want to be and what you want to do during your brief time on this planet. You then use these core values to guide, motivate, and inspire behavioral change. What is Vedanta? Vedanta is one of the world's oldest philosophies which affirms the oneness of existence and the divinity of the soul. A close look at the word "Vedanta" is revealing: It is the combination of 2 words: "Veda" which means 'knowledge' and "anta" which means 'the goal of'. In this context, knowledge refers to understanding one's own divine nature- meaning and purpose in life.

Do you often feel overwhelmed or struggle with relationship issues? Life presents us all with mental, emotional, and psychological challenges at times. I can help you explore difficult situations in your relationships and find ways to overcome your current struggles. Since 2002, I have been supporting men and women who are tired of constantly trying to please others. I help individuals move from feeling stuck to achieving clarity in various aspects of their lives.

I am a Licensed Clinical Social Worker with over 10 years of experience as a psychotherapist, complemented by my background as a veteran of the United States Armed Forces. My clinical training includes a Master’s in Social Work with a focus on Critical Race Theory and Intersectionality, which informs my understanding of how diverse life experiences shape individuals’ perspectives and interactions with their environments. This foundation allows me to approach therapy with cultural humility and a deep appreciation for the complexities of identity and systemic influences. In my practice, I utilize a person-centered, solution-focused approach that prioritizes client autonomy and self-determination. I collaborate closely with clients to identify their unique challenges and barriers, empowering them to develop realistic and meaningful short-term and long-term goals. Together, we explore and optimize the therapeutic tools that clients have already been using, while considering the introduction of additional strategies when appropriate. My goal is to support clients in creating actionable plans that align with their values and aspirations, fostering resilience and sustainable growth in both their present lives and future endeavors.

Hey there, I'm Mersedeh, but feel free to call me Mary! Are you currently feeling a bit stuck, like life's lost its sparkle? Do you sometimes wonder if change is just a myth? Are you missing the thrill of those early relationship days when everything felt like an adventure? Or maybe you're on a quest to cultivate healthier connections, both with yourself and the people around you. And if you've got some not-so-great habits you'd like to change, we've all been there. Guess what? I'm here to lend a friendly ear and a warm heart. Let's chat and work on bringing some sunshine with a warm smile and a can-do attitude, back into your life! I'm here to help you tap into the wisdom of your own experiences, and together, we'll create a nurturing space for healing and growth. My goal is to empower you, helping you understand what might be holding you back and guiding you through it. We'll embark on this journey using an evidence-based approach tailored to the unique needs of your mind, body, and spirit, ultimately restoring balance in your life. I'm passionate about incorporating Psychoanalysis, mindfulness, and art techniques to foster a deeper and more loving connection with yourself. Taking the step to seek therapy is a courageous move, one that demonstrates your commitment to healing your emotional wounds. Be proud of yourself for prioritizing your well-being, and let's work together to achieve the positive changes you're seeking! 🌱😊

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!

Dr. Elena Balashova-Shamis is a highly experienced, licensed clinical psychologist who works with children, adults, and the elderly. She is trained as a psychoanalyst and provides integrative, personalized treatments. She teaches at five local universities, including UCLA’s medical school. She is known for her presentations, publications, and dissertation advising. She also works with family and criminal law courts as an expert witness.

My name is Judy Jordan and I am a Licensed Marriage Family Therapist with over 20 years years of professional experience in counseling with children, adolescents, adults, and families. I took an evening course in Psychology 5 when starting school, and by the end of it , I knew I wanted to become a therapist. I was drawn to understanding people on a deeper level and helping them through their struggles. With support from my dad, I left my job and went back to school starting from scratch. I loved every minute of learning and felt more certain with each class that I was on the right path. My dedication paid off...I earned straight A's and received the Academic Achievement Award in Psychology. More importantly I found a sense of purpose in supporting others on their mental health journeys.

I believe that healing happens when we embrace our most authentic selves. My practice is built on a holistic, down-to-earth approach—one that honors the mind-body connection, values lived experience, and meets you exactly where you are. With a background in behavioral science and therapy, I specialize in supporting parents and caregivers of children with complex diagnoses, families navigating behavioral challenges, and adults seeking deep, sustainable change. Whether you're a parent feeling overwhelmed, an individual exploring alternative lifestyles, or someone ready to break old patterns, I offer a judgment-free space to realign with your truth. Together, we’ll blend evidence-based strategies with intuitive, heart-centered care—because transformation isn’t just about fixing problems; it’s about rediscovering who you were always meant to be. Let's get you back to you.

In my role as a mindfulness-based therapist, I am dedicated to creating a therapeutic environment that is nurturing and non-judgmental, allowing clients to delve into their inner workings with a sense of compassion and empathy. I emphasize the importance of being fully present in the current moment and embracing a mindset of acceptance without criticism in my therapeutic approach. Furthermore, I prioritize guiding clients toward cultivating a deep sense of self-compassion and understanding, recognizing these as fundamental elements for personal advancement and emotional reconciliation. By integrating mindfulness techniques and meditation practices, I actively assist clients in developing an enhanced self-awareness and fostering a compassionate outlook on their experiences.