My name is Jas. I am a licensed clinical therapist with over 15 years of experience in health care in various settings such as emergency departments, urgent care, mental health settings, inpatient and outpatient behavioral health, residential care, and private practice. I provide therapy for individuals and couples. I have helped adults of all ages and diverse backgrounds overcome life's challenges. I am passionate about helping people reach their potential by utilizing cognitive behavior therapy, mindfulness therapy, Gestalt therapy, behavior therapy, and solution-focused and supportive therapy. I believe that individuals can overcome any challenges if they have the right tools and a supportive environment. I am here to support you and provide a nonjudgmental and safe environment to discuss your feelings. I will provide you with the tools and guidance to succeed and overcome barriers. https://provider.growtherapy.com/book-appointment?id=15991&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboardce to assist you to regain your optimum mental health. Contact Me: (786) 755-1863
What can clients expect to take away from sessions with you?
I understand seeking therapy can be difficult at first; however, we have all been through challenges in life where we need help from professionals. In the first few sessions, we will discuss your goals and what you would like to accomplish in therapy.
Explain to clients what areas you feel are your biggest strengths.
I am very compassionate and empathic with the zeal to solve problems. I am also very resourceful and able to find appropriate resources for various individual and family issues. I have great communion skills and knowledge of various cultural backgrounds. I am well versed in English, Hindi, Urdu and Punjabi. I am very positive and resilient. I have overcome life challenges by utilizing my support system and meditation. I am also spiritual and optimistic about life and believe that everything happens for a reason.
Describe the client(s) you are best positioned to serve.
I have helped clients from all walks of life. I am passionate about helping my clients succeed and motivating them to make changes in their lives. Identify barriers and how to overcome those barriers. I believe that individuals can overcome any challenges if they have the right tools and a supportive environment.
About Jasvinder Mann
Jasvinder Mann offers therapy covered by Health Plan of San Joaquin - Medi-Cal in California.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilized cognitive behavior therapy, for example, changing the client's cognition by challenging irrational thoughts and reframing. The clients are encouraged to utilize thought tracking so they can become aware of their thought patterns and identify triggers.
Attachment-based
I also use attachment styles in therapy to help the client identify their own attachment styles. This helps them become more aware of how their patterns and behaviors impact themselves and others.
Couples Counseling
I discussed communication styles and love language with the couple. I helped them identify their love language and ways to fulfill each other's needs without blaming and shaming. He also discussed conflict resolution skills and fair fighting rules.