Therapists in California

Exhausted by the way you think about yourself? We are often (if not always) our own worst enemies. Whether this pattern has caused you problems with guilt, shame, anxiety, depression, addiction or you name it - the starting point is generally the same. When we embark on the project of therapy you will be asked to put your painful thoughts and feelings into words. As the process unfolds, the strength and fervor used to overthink and condemn yourself will become accessible to use productively in reaching your goals.

Finding the right therapist can feel overwhelming, but I strive to make the process easier by creating a space where you feel understood, supported, and empowered. As a Licensed Clinical Social Worker with six years of experience, I specialize in helping adults navigate anxiety, depression, life transitions, and relationship challenges. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, I offer a practical, down-to-earth approach that meets you where you are.My clients appreciate that I'm genuine, nonjudgmental, and easy to talk to. Therapy with me is a collaboration—I’m here to help you process emotions, untangle patterns, and build strategies that make sense for your life. I don’t believe in a one-size-fits-all approach, and we’ll work together to create a plan that aligns with your needs and goals. I also understand the complexities of identity, relationships, and navigating life’s pressures, especially for young to middle aged adults who are juggling careers, personal growth, and interpersonal dynamics. If you’re feeling unseen, unheard, or just need space to sort things out, you don’t have to do it alone.

Welcome to my professional profile. My name is Paul Quezada, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist located in Southern California. Thank you for taking the time to consider me as a potential ally on your journey towards improved mental health and overall well-being. First and foremost, I want to acknowledge your courage in seeking help. Your mental health is paramount, and I commend you for prioritizing it. I am here to offer my support and guidance as you navigate life's obstacles and challenges. My role is to provide you with the necessary tools and support to manage the various struggles impacting your mental health. Whether you are grappling with anxiety, depression, trauma, or navigating significant life transitions, I am here to accompany you on your journey towards healing and self-discovery. Thank you for considering me as a potential partner in your therapeutic journey. I look forward to the opportunity to work together and support you in achieving your goals.

I'm a Licensed Marriage and Family Therapist based in California. I received my master's from National University in California and have been in practice for 27 years. I specialize in several mental health issues. I'm additionally trained in women's issues such as menopause, empty nest, pre-menopause, post-menopause life transitions and grief. I'm also experienced in anxiety, depression, self-worth issues as well as trauma.

I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Southern California and I've been practicing for 10 years. Whether you're navigating pregnancy, adjusting to life with a new baby, feeling disconnected in your relationship, or just trying to stay above water; I am here to help you breathe, unpack, heal, and feel empowered again.

I'm a Licensed Marriage and Family therapist who had been seeing Clt for over 10 years for individual, couples and family issues. I've got my education from Pepperdine University. I enjoy working on helping you to achieve your goals in life, decrease your stress and improve your self-esteem. I've been very successful in helping Clts to eliminate their feelings of depression, anxiety, fears, uncertainties related to struggles in the relationships and also helping families to have significantly better understanding of each other.

I'm Marcelle Turner , an LCSW, with over five years of experience working with individuals, couples, and families from a wide range of backgrounds. Throughout my career, I’ve had the privilege of supporting clients from many different walks of life—children and teens, adults navigating life transitions, families in crisis, and communities often underrepresented in mental health spaces. My approach to therapy is warm, collaborative, and rooted in evidence-based practices. I draw from modalities like cognitive behavioral therapy, mindfulness, and family systems to meet each client where they are. I believe deeply in the importance of cultural sensitivity and strive to create a space where clients feel safe, respected, and empowered. Therapy is a partnership. Whether we're addressing anxiety, trauma, relationship challenges, or simply making space for self-exploration, I’m here to support my clients in building insight, resilience, and the tools they need to thrive.

Hi, I’m Angie. Are you ready to make some positive changes that will improve your life? Maybe you’re suffering from depression, or anxiety is imposing limitations on how you live your life. Your journey and the life experience that led you here can be complicated, multidimensional, and diverse. I believe the approach to your psychotherapy should be as dynamic as you are and shouldn’t be limited to a “one theory fits all” methodology. You don’t have to face these challenges alone.

This is YOUR JOURNEY and YOU DESERVE specialized support …Are you having trouble functioning in your environment while experiencing unproductive thoughts/feelings/actions? Are your emotions working against you; controlling you, keeping you from experiencing the relationships and the life that you want for yourself? Are you trapped inside your mental health diagnosis? So many mental health challenges are rooted in past events and in fears of the future. How would you feel if past events didn't have a hold on your thoughts/feelings/actions in a negative way? How would it feel to be in charge of your responses to thoughts and feelings? I work with folks experiencing mild to moderate mental health challenges. My approach to therapy is individualized to you, as I utilize interventions from multiple theoretical orientations to fit your desired outcomes. I provide an emotionally safe space for sharing your truth. Let me sit beside you as you journey to yourself. I graduated from CSU, Sacramento with my Master of Social Work and from UC, Davis with my Bachelor's in Psychology.

Having a hard time getting through the day? Struggling to cope in areas that others make look "Easy"? I have years of personal, professional and social experience in helping people who feel this way. As a clinician I focus on mindfulness and internal growth. My mission is to reach as many people as possible who may be suffering in silence and/or don't feel heard. I hope that through strong professional support my clients can make and achieve their goals. My desire is to assist those who work with me in living their best emotionally healthy lives.

Are you struggling to feel connected to your spouse or finding it hard to express your needs? Are there struggles that you are facing as a parent that you feel are hard to address? Would you like to show up differently in either or both of these relationships and ready for support? My goal to normalize the struggles that are common in our most valuable relationships and help people see that they are not alone. I do so by providing a safe, compassionate space for clients to express vulnerability with their partner(s) or about their struggles with parenthood, and discover what they truly want out of their relationships. I approach therapy with a humanistic, client-centered, holistic and goal-oriented lens, focusing on reconnecting back to the self. The relationship we have with ourself has the power to transform our lives for the better, and increase the quality of our relationships with others. I emphasize both in therapy.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Master's in Counseling Psychology from National University and have been practicing for several years. I help individuals through many challenging life struggles and a broad range of diagnosis such as Depression, Bipolar Disorder, Anxiety and Post Traumatic Stress Syndrome (PTSD) become the best versions of themselves today.

Hi I'm William! I'm committed to helping you explore the depths of your experiences with honesty and openness, guiding you towards healing and personal growth. I dedicate a space for you, different from your internal dialogue and experiences with friends and family. I specialize in: Navigate relationships with - significant others, parents, children Uncover resentment Recognize and process grief Support you through Parenthood Build emotional resilience Work through men’s issues Break intergenerational trauma Address worries and stress specialize in depression, anger, resentment, inter-generational trauma, relationship with parents, parent-child relationships, and transitioning to parenthood. I have been told I am warm, understanding, and personable. Most importantly, I help my clients get honest.

Hi, I tell my clients that I work with then using a variety of styles and methods that you get to pick. My treatment approach is usually to give clients new tools to live more effectively or provide experiences that are transformational! Most people are looking to get results quickly while others need more extended work and support. I can offer you both with a caring and empathic style to support you.

Hello, I'm Karen and I am so happy that you have made this first step of seeking what might help whatever situation you are in. It's a big step, and not taken lightly. Therapy effectiveness is known to work best when it feels like the right fit for you, and you are in a place in your life to move forward with it. I have been doing this for a minute, and know how much change can come about walking alongside you on this journey. I have worked in outpatient settings, managed counseling programs, private practice, schools, drug treatment, crisis response, elder care, and at-risk settings. While I have skill sets in those areas, I feel that working with anxiety, trauma, grief, ADHD , and adjustments to life's circumstances are particularly strong attributes for me.

Hello, this is Dr. Alton Carswell I am a Licensed Marriage and Family Therapist (LMFT) who has worked with various groups and clients. If you are looking for a therapist who listens to you and acknowledges your unique perspective, you don't have to look any further. I have 16 years of experience working with singles, couples, military, LGBTQ, people of color, and undocumented immigrants from various countries. In addition to my hours spent working with varying communities, I have been highly involved as an alumnus of Antioch University in Los Angeles and as a recent doctoral graduate in media psychology at Fielding Graduate University in Santa Barbara. The types of clients I work with are Individuals, Couples, Families, Ages, Teens, Adults, Elders (65+), Groups, Bisexual Allied, Gay Allied, HIV / AIDS Allied, Lesbian Allied, Non-Binary Allied, Queer Allied, Racial Justice Allied, Transgender Allied, Ethnicity of Your Clients, Bi-racial, African-American, Asian-American, and Other Racial or Ethnic Background.

Hello! I am a Licensed Marriage and Family Therapist based in Pasadena, California -- home of the Rose Parade! I received my Masters Degree from Fuller Seminary. My passion is to help my clients find their joy in life again. Whether it's a couple trying to heal their relationship or an individual wrestling with their faith, I am all in. I love to listen and help my clients with practical tools, new ways of thinking, and creative steps forward.

Are you struggling in living your best life? Do you feel ‘off’ and not sure why? Having difficulties in your interpersonal relationships at home/work? Is the past keeping you feeling stuck? I will help identify and explore barriers keeping you feel ‘stuck’ in life. We’ll work together in identifying what is keeping you from living an authentic and fulfilling life. I will work with you in developing healthy coping strategies and tools in order to enrich your everyday life and overall functioning. This can be with family, friends, or in whatever capacity you’re struggling. We can identify how anxiety and depressive symptomolgy presents. How you currently deal with interpersonal and behavioral issues and develop new healthy coping strategies.

Hi. I am a licensed marriage and family therapist. I use a wide range of interventions to establish a course that is personally tailored to clients. I graduated from Grand Canyon University with a doctorate degree in psychology with emphasis in cognition and instruction. I have a background in child development and 11 years providing psychotherapy services. I have worked with all populations.

I am a therapist with ample life experience, as well as experience serving the client populations of California. I will meet you where you are and have the ability to empathize with you on many levels. I will listen, encourage and support you in a non-judgmental environment. Feel free to express yourself how you like and be open about how you feel. Let's begin this journey and make some progress together.

Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who helps young adults who are going through relationship difficulties with partners, family members, colleagues, and their circle of friends. I work with "individuals only" to promote healthier relationships with others. Patterns in stuck relationships can be changed by learning new skills and having empathy towards one another. All one needs is the desire to change old tired behaviors into new successful ones. I am licensed and have a Master's Degree in Counseling Psychology from JFK University in San Jose, CA. Life is too precious to put off your happiness and well-being any longer. Helping you to improve your life is important to me. It is truly an honor to meet you.

Hi! I'm a Licensed Marriage & Family Therapist (LMFT), licensed in California, Arizona, and New Mexico. I have a Master of Arts in psychology and have been practicing for 14 years. I help adults of all ages, who are struggling with symptoms relative to anxiety, depression, grief, trauma, and other issues, to reduce their symptoms on their path towards mental wellness and the best version of themselves.

Craig Steckowski is a Licensed Marriage and Family Therapist (LMFT) based out of California and serves clients in both California and Virginia. He served in the Marine Corps prior to attending Alliant University in Irvine, CA for his therapy Master’s degree. After school, Craig then went on to work in Orange County. He was an advocate with the court system for mental health treatment and rehabilitation from chemical dependency. He also spent some time working for an agency that provided support to the homeless population and later, in a community clinic in New Hampshire where he helped to create services that met the needs of the community. Each of these experiences helped to shape Craig’s philosophy toward therapy, which is that therapy should be a non-judgemental, welcoming space for his clients to be their unfiltered, authentic selves. “I just truly want therapy to be a place that you look forward to and value,” he wants clients to know. “It’s your space, and nothing you say, do, or experience is going to change my perception of you.” His main goal as a therapist is to connect with his clients and offer them a place of solid, consistent, and positive support that they can depend on. He prioritizes maintaining a low enough caseload that clients can maintain a regular therapy schedule with him. He also encourages his clients to reach out between sessions if need be. “If you need me to be your hype man and help you through something, I’ll be there.” In his free time, Craig focuses on doing things that help rejuvenate him which includes spending time outside and quality time with his wife. He also regularly seeks professional support from a trusted mentor in the field to ensure he is practicing mindfully and ethically.

I am a Licensed Marriage & Family Therapist. I encompass a humanistic, person-centered approach and I believe in the mind, body, and spirit connection. I focus on the individual’s inner strengths with personal growth and resilience as a guiding light. As a therapist, I pull from various modalities, including Dialectical Behavior therapy (DBT), Psychodynamic, Person-Centered, and Cognitive Behavioral Therapy (CBT). I will tailor my approach to what it is you need out of the therapeutic relationship.

As a licensed pediatric psychologist with a Ph.D. specializing in improving the psychological health and well-being of children and adolescents. I bring years of specialized experience in child and adolescent mental health. I’ve worked extensively with youth and caregivers, helping them navigate challenges like ADHD, anxiety, emotion regulation, and parenting struggles. I also have extensive experience working with youth managing chronic medical conditions, where I help them navigate the emotional toll of long-term care, treatment adherence, and burnout, and giving them tools to manage both their physical and mental health. My approach is grounded in evidence-based therapies that I tailor to each client's needs. My goal is to create a safe, supportive space where families can build resilience, strengthen relationships, and achieve lasting positive change.

I am not only a therapist but a real person. Everyone struggles with mood and thoughts and sometimes we all need help navigating the intensity of these experiences. I hope to be a guide for you as you walk through whatever challenges are keeping you from moving forward. This process will be challenging and will take work, however if you take away one thing from reading this, it is that you are not alone and there are people out there waiting to offer help.

My name is J.P. De Oliveira Estevão, and I’m a Licensed Professional Clinical Counselor (L.P.C.C.). I provide a supportive, collaborative space where clients can explore challenges, build insight, and work toward meaningful change. I use proven methods like Cognitive Behavioral Therapy (CBT), Humanistic approaches, and Adlerian ideas to customize treatment just for you. My goal is to help you understand yourself better, find ways to cope with challenges and build a happier life.

I am firmly rooted in the belief that the therapeutic process is a symbiotic collaboration between therapist and client. Regardless of whether you're navigating a temporary challenge and seeking targeted, solution-driven guidance, or grappling with a persistent concern that requires long-term therapeutic involvement, there are moments when we all benefit from external assistance. I recognize the importance of individualizing therapeutic interventions. Everyone's journey is distinct, influenced by their unique life experiences, cultural backgrounds, and individual belief systems. It's essential to take a comprehensive view, taking into account not just the present symptoms but the whole person and their life narrative. By understanding each person’s individual story, I can offer more tailored guidance and interventions. This personalized approach not only addresses the immediate concerns but also empowers clients to better handle future challenges with increased confidence and self-awareness. I earned my doctorate degree from the esteemed California School of Professional Psychology. My professional journey has seen me serve in a range of environments. This journey includes my work at the UCLA Anxiety Disorder Clinic, where, as a psychological assistant under a seasoned psychologist, I honed my skills in managing anxiety disorders. My expertise also extends to substance abuse environments, both in acute inpatient psychiatric hospital, as well as outpatient clinics, where I've addressed the intricate dance between anxiety, depression, and addiction. My work in collegiate settings, such as President Barack Obama’s alma mater, has equipped me with insights into the stresses and anxieties faced by students navigating academic pressures and life's pivotal decisions. Furthermore, In the unique and challenging setting of maximum security prisons. Where as a forensic psychologist, I've supported inmates, including those serving life sentences, through the complex emotional landscapes of anxiety and depression linked to their circumstances. My therapeutic approach is anchored in both cognitive behavioral therapy (CBT) and psychodynamic theory. Typically, I employ psychodynamic perspectives to facilitate deeper insights into the origins of a client's psychological concerns. This understanding then serves as a foundation upon which we build a CBT-driven treatment plan, ensuring you're well-equipped to achieve your therapeutic objectives.

I help clients untangle the deeper emotional patterns that keep them feeling stuck, overwhelmed, or disconnected from themselves. My approach is warm, collaborative, and insight-oriented—I offer a space where you can slow down, reflect, and begin to shift long-held patterns that no longer serve you. Whether you’re navigating anxiety, depression, grief, burnout, or other challenges, I’m here to help you reconnect with your inner clarity and strength.

My name is Angelique Celestine, and I am a Licensed Marriage and Family Therapist with over 10 years of experience, working with individuals and families in child welfare and the school system. My focus is helping individuals and families manage stress, anxiety, depression, relationship challenges, family conflicts, grief, self-esteem, and a severe diagnosis of a loved one. My approach is compassionate and client-centered, working collaboratively to help you build new coping strategies and achieve lasting positive change.

My name is Kristin Koehler and I am a Licensed Marriage and Family Therapist. I have garnered much of my clinical experience working with adolescents, parents, and families in various residential and outpatient treatment programs using a mixture of different therapeutic approaches in order to help clients make progress and start to feel better. I have always been drawn to helping others and enjoy seeing people thrive when they are able to be the best version of themselves. To set up initial appointments, please utilize 1-786-755-1863 or intake+Kristin19242@growtherapy.com.

Hello, my name is Deserae, and welcome to my profile! As a licensed clinical social worker, I am passionate about supporting individuals in identifying their own path toward their mental health goals. With a Master's degree in Social Work with an Emphasis on Hispanic Culture from Our Lady of the Lake University, I bring a diverse background and skill set to my therapy practice.

Welcome! I'm So Glad You're Here. I’m a Licensed Psychotherapist offering compassionate, client-centered therapy to adults (18+) across California, Hawaii, and Virginia. I provide telehealth therapy in all three states, with in-person sessions available in California. Whether you're navigating life transitions, experiencing anxiety, depression, grief, or working through issues related to self-esteem, life transition, relationships, or coping skills, you're not alone—and you don’t have to figure it out on your own. A Safe, Supportive Space to Be Your Authentic Self I believe therapy should be a space where you feel seen, heard, and respected. My approach is solution-focused, collaborative, and eclectic—drawing from evidence-based modalities including: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Narrative Therapy, and Structural Therapy. I tailor each session to your unique needs, goals, and lived experiences—because no two paths are the same. **Please note that I provide individual counseling for adults ages 18+. i do not provide couples counseling via telehealth.

I am a licensed clinical psychologist (PhD) in northern California. I received my doctorate degree from the University of Florida. I have 40+ years of experience as a therapist treating adults. I will only see patients in-person in my office. Phone calls and texting/emails are used for communication as necessary between visits. I initially address what prompted an individual to seek help at this particular time, ie why now? I help people clarify issues--concerns, thoughts, feelings, situations--and explore/develop effective coping strategies and behaviors.

A quote that has always brought me courage, "Into the Great Perhaps," moves us to embrace the unknown. It's an invitation to dream and a challenge to have the courage to step into uncertainty. This concept deeply resonates with my therapeutic approach. I emphasize that embracing uncertainty is where growth and transformation occur. In therapy, we'll explore the uncharted territories of your thoughts, emotions, and relationships and view life's challenges as opportunities for personal growth. Together, we'll journey toward self-discovery and personal development. Life is filled with uncertainties, and navigating the intricacies of relationships can often resemble an unmapped voyage. Yet, within these unknowns lies the potential for healing and transformation. Let's uncover what the "Great Perhaps" means for you. As a Licensed Marriage and Family Therapist (LMFT) with years of experience, I provide a safe, compassionate, and non-judgmental space for you to explore your experiences. I firmly believe in the resilience of the human spirit and our capacity for positive change, even amidst adversity.

My name is Jenniffer Mogrovejo, LMFT based in California. I have 18 years' experience as a psychotherapist. I help adults struggling with depression, anxiety, grief and relationship issues. I also have many years of experience working with special needs parents/families navigating their child's severe mental illness diagnosis. I am passionate about helping my clients find peace, healing and acceptance through building of important skills and fortifying their support system.

My name is Dr. Gabe Veas, and I find joy in helping individuals, couples, and families pursue their mental health goals in a non-blaming and non-shaming manner. My primary work has assisted clients in exploring their identities by dynamically utilizing online psychotherapy. I incorporated photos, music, and art into the treatment to help clients deconstruct their narratives. I am committed to lifelong learning by holding membership with several professional groups, including the American Association for Sexuality Educators, Counselors and Therapists, which assists me in helping clients experience sexual health, freedom, and healing.

Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do you wish you could wake up and be excited about your day and it's possibilities As someone who's been there, I am here to support you on your journey to a calmer and happier life. Together, we'll create a safe and understanding space where your unique experiences are valued, and our sessions are customized to fit your needs. Let's work together to help you find relief, strength, and joy in your daily life. Imagine a life where you wake up feeling refreshed and calm, ready to face the day with confidence and clarity. By addressing the root causes of your anxiety or other concerns you can experience a significant reduction in your symptoms, allowing you to enjoy more meaningful relationships, increased productivity, and a renewed sense of peace. Together we can do this. I have experience with helping clients navigate these kinds of struggles and am ready to walk alongside you through this journey.

Hello, my name is Lucila Martinez. I am a Licensed Clinical Social Worker (LCSW) in California. I work with individual's statewide via telehealth. I am also bilingual. I have over 10 years of experience. I work with children, adolescents, and adults. I specialize in anxiety, relationship issues, depression, life transitions, low self-esteem, and stress. I utilize Cognitive Behavioral Therapy, Expressive Arts, Play Therapy, Strength-Based Therapy, and Dialectical Behavior Therapy to help individual's make progress and improve their well-being.

Hi, I would love to help your journey of healing, insight and growth, improving communication and satisfaction in your relationships effecting quality of your life. I utilize straightforward, open, and holistic approach which is trauma informed (EMDR), relationships/communication strengthening, parenting, marriage, divorce, immigration, and neurodivergence affirming. Looking forward to meeting you. Feel free to get in touch with any questions you may have.

Hello! My name is Stacey, and I am a Licensed Marriage and Family Therapist (LMFT) based in Denver, though I am originally from Santa Barbara, CA. I earned my Master’s degree in Clinical Psychology from Antioch University and have been working with clients for over six years. I specialize in supporting young LGBTQ adults as they navigate the challenges of early adulthood, with a focus on treating anxiety, depression, and emotional well-being. My goal is to create a safe, affirming space where individuals can explore their experiences and work toward healing and growth.

My approach to therapy depends on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as both of these modalities help to identify and cultivate an individual’s strengths, which can lead us to finding meaning and purpose in life. I decided to become a therapist because I wanted to help others with their problems. As a mom to 7 children (who are all grown up), and as a music teacher at a grammar school, I was always involved with families. I learned through my training how thoughts, feelings, and actions affect our behavior. I would like to help others build a better relationship with themselves and others, and see them grow and flourish and find meaning and purpose in their lives.

My name is Léah Ferreira, LMFT, licensed in California (LMFT #128659) and Oregon (LMFT #T2207). I hold a master’s in marriage and family therapy (2018) and am pursuing my PhD in psychology, specializing in LGBTQ+ and Gender Fluidity. As a queer therapist and foster care survivor, I’m passionate about creating a safe, compassionate space for healing - one where clients feel heard, validated, and empowered. I know how hard it can be to ask for help, and I’m honored to support each person’s unique process. My approach is warm, empathetic, and judgment-free, even though we’ll meet virtually. Thank you for being here; I believe in your strength.

Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People often report fears and sadness as life changes affect them. I beleive that change is something to embrace and I will show you how. In my client centered practice I use Cognitive behavior, mindfulness, motivational interviewing, trauma informed care to assist clients with their challenges.

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, coping with grief and loss, motivation, self esteem, & confidence. I also have experience working with transitions and life stages. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hi, I’m Zirley Macias, LCSW, a bilingual (English | Spanish) therapist who meets with California adults via secure tele-health. For the past nine years I’ve helped clients untangle anxiety, stress, depression, trauma, and relationship pain points so they can return to feeling like themselves again—or discover an even healthier version. My style is warm, personable, and a bit quirky; clients describe our sessions as equal parts safe space and springboard for change. I weave evidence-based tools—Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, strength-based work, and, when requested, Christian counseling—into practical “between-session” exercises that turn insight into daily life skills. Whether you’re navigating a major life transition, rebuilding boundaries, or simply tired of feeling stuck, my goal is to partner with you in finding realistic solutions and sustainable hope.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. With over 11 years of experience and a Master's degree from Antioch University, I provide a safe and supportive space for individuals to explore their experiences, rebuild confidence, and rediscover their inner strength. My approach is compassionate and tailored to each client, helping them navigate challenges and achieve meaningful personal growth.

If you’re looking for a therapist who will actually listen—who won’t dismiss your concerns or pathologize your pain—you’re in the right place. Maybe you're wondering if you have ADHD, autism, or anxiety. Maybe you've been masking for years and don’t know where to start. Maybe you're carrying trauma, grief, or a deep sense that something has always felt a little off. I work with people who’ve spent too long feeling misunderstood, misdiagnosed, or minimized—and are ready for something different. You don’t need a perfect narrative. You don’t need to show up polished. You don’t even need to be sure what you need yet. With over 10 years of experience, I specialize in working with neurodivergent and emotionally complex clients—including first responders, trauma survivors, and members of the LGBTQ+ and BIPOC communities. I have a Master’s in Clinical Counseling, a Master’s in Forensic Psychology, and I’m currently completing a Ph.D. in Forensic Psychology. I combine clinical insight with curiosity, humor, and a belief in your capacity to grow—even if it’s messy.

Hi my name is Mylan (Me-lawn) Allen. I approach therapy with authenticity and curiosity using person centered and cognitive based therapeutic modalities. My clients develop a deeper sense of self and understanding of their environment when working with me. I help my clients build their resilience by learning to challenge their thoughts, identify their feelings and recognize patterns and behaviors.

I come to my practice with life experience and have lived in Europe and know the challenges of making life transitions. I use a laid back approach and focus on meeting the clients where they are to really understand the changes they wish to make. I firmly believe in the therapeutic allegiance and the client therapist working together for the optimum outcome.