Are you struggling with anxiety, people pleasing, and overanalyzing all the things? Hey friend, I'm so glad you're here. My name is Devoney. I specialize in supporting 20 & 30-something women with learning to manage their anxiety & feel more confident. Whether your hopes are to feel less anxious, start being more you, stop people pleasing, have more fun or create the routines you know are going to help you feel your best, I’d love to support you. My approach is very warm, positive & focused on taking practical, small steps one day at a time to help you create your healthiest, best life!
During our first session, we will get to know each other, make sure we feel like a good fit for what you're hoping to get out of therapy, and start creating goals for our work together. My approach is very present & future focused. You'll walk away with tangible, practical tools.
I really pride myself on holding a safe space for my clients. I have a casual, uplifting, friendly approach to therapy. I really value helping my clients feel safe, seen, and heard. Our sessions are an absolute no judgment zone. We can bring your faith/spirituality into our work together if that's something you're interested in as well! This space is for you. When I'm not in session you can find me teaching yoga, hiking, at a farmer's market, at my favorite coffee shop or planning my next adventure.
I specialize in supporting 20 & 30-something women with challenges related to anxiety, stress management, self-esteem, healthy relationships and life transitions.
My approach integrates trauma informed practices, Acceptance & Commitment Therapy, self compassion and mindfulness practices. ACT is at the foundation of my work because it supports you in building skills to be able to be present, to move through life's challenges in a healthy way & to do the things that matter to you.