ADHD Therapists in Redlands, CA
Finding an therapist who specializes in ADHD therapy can be invaluable for those seeking to improve focus, organization, and daily functioning. With 387 verified ADHD therapists in Redlands, CA, you can filter by therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to address symptoms like inattention, impulsivity, and hyperactivity. Each Grow Therapy-verified therapist that specializes in therapy for ADHD is currently accepting new clients and has availability in the coming weeks, providing tailored support to help you develop effective strategies for managing your ADHD and enhancing overall quality of life.
Availability updated: 10/16/2026
Often rebooked
Warm
Authentic
Open-minded
Specialties
ADHD
Anxiety
Life Transitions
+10
Hi, I’m Marguerite. I earned my Masters in Social Work from the University of Michigan and have over 5 years of experience providing therapy to children, families, and adults. I’m a DBT, Somatic, and Trauma-informed therapist based in Los Angeles. I support individuals navigating anxiety, life transitions, identity exploration, and experiencing big emotions and relationship challenges in feeling more grounded, connected, and aligned.
My approach is compassionate, affirming, and collaborative. I integrate DBT skills, somatic therapy, mindfulness, and emotional regulation tools to help you reconnect with your body, build self-trust, joy and navigate stress and relationships more effectively.
As a bilingual English and Spanish speaking therapist who identifies as Black and Afro-Latina, I honor the ways culture, identity, and life experiences shape emotional well-being. Together, we create a space for meaningful healing, growth, and lasting change.
VirtualAvailable
Authentic
Solution oriented
Intelligent
Specialties
ADHD
Anxiety
Couples Counseling
+10
Hi, I’m Dr. Kristen Montiel. If you’re here, chances are something in your relationship, or within yourself, feels harder than it should.
You might be:
-Overthinking, anxious, or needing reassurance in relationships
- Feeling disconnected from your partner, even when things seem to be going okay
-Trying to repair after a betrayal or affair and unsure how to move forward
- You are a high-achieving, self-aware person who’s frustrated that insight hasn’t led to change yet
I specialize in working with high-achieving individuals and couples, including those navigating affair recovery, parenthood, anxiety, and relationship disconnection. I know searching for a therapist can be a daunting process but I'm so glad you're here!
With over 15 years of experience and training in Emotionally Focused Therapy (EFT) and the Gottman Method, I help clients understand the deeper patterns driving their experiences and how to actually change them. My goal is to help you feel more secure, connected, and confident in your relationships and in yourself.
VirtualAvailable
Intelligent
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+9
Hi! I'm a Licensed Clinical Psychologist based in California. I received my bachelor's degree from Cornell University, a master's degree from the State University of New York (SUNY) system, another master's from the University of New Mexico, and a Ph.D. in Clinical Psychology from the University of New Mexico. I've trained at three Veteran's Affairs hospitals (most recently VA Puget Sound) and completed my residency at Kaiser Permanente in Northern California. I've co-authored more the 25 scholarly articles, chapters for medical textbooks, and symposia at national conferences, worked on a number of research grants funded by the National Institutes of Health, and have been providing psychotherapy for individuals, couples, and groups since 2014.
VirtualAvailable
Empowering
Intelligent
Authentic
Specialties
ADHD
Anxiety
Life Transitions
+10
I am a board-certified Music Therapist and licensed Marriage and Family Therapist with 14 years of experience, serving clients across California and Colorado. My own journey informs my work: I grew up in California and built a successful business before transitioning my life to Colorado. I then spent two years as a digital nomad—traveling by car across the US and living abroad for 1.5 years—all while managing and growing my business. I understand how to maintain excellence while in motion, and I use an IFS-informed somatic and creative approach to help you find that same internal groundedness and freedom.
VirtualAvailable
Warm
Authentic
Humorous
Specialties
ADHD
Coping Skills
Depression
+7
I offer a space where your pain can soften, your story can unfold gently, and you can be met with warmth and compassion without judgment. I draw from CBT, TF-CBT, MI, mindfulness, and person-centered, holistic practices — not as rigid techniques, but as tools we weave into the moments when you need grounding, clarity, or a way to steady yourself. Over time, your voice gets stronger. Your patterns make more sense. And the parts of you that learned to survive begin to feel safe enough to soften.
VirtualAvailable
Authentic
Empowering
Intelligent
Specialties
ADHD
Anxiety
Depression
+10
Are you feeling stuck, disconnected, or unsure of who you are becoming?
Life transitions, relationship struggles, anxiety, grief, identity questions, and existential pain can leave us feeling overwhelmed or lost. Therapy offers a space to pause, reflect, and reconnect with yourself in a deeper way.
I help individuals of all ages better understand the unconscious patterns that shape their emotions, relationships, and sense of self. Together, we explore what may be keeping you stuck, uncover deeper meaning in your experiences, and create space for healing, growth, and lasting change.
As a Licensed Marriage and Family Therapist specializing in Depth Psychology and Integrative Healing Practices, I offer a holistic approach that honors the connection between mind, body, and spirit. I believe each person carries an innate capacity for healing, and therapy can help bring that inner wisdom forward. My role is to support you with compassion and insight as you move toward greater clarity, authenticity, and wholeness.
VirtualAvailable
Often rebooked
Warm
Authentic
Humorous
Specialties
ADHD
Anxiety
Mood Disorders
+10
I am a Licensed Marriage and Family Therapist and a Board Certified Registered Art Therapist. I received my Master of Arts in Marriage and Family Therapy from Notre Dame de Namur University. Most of my classes in graduate included art therapy so when I graduated I was able to become a registered art therapist.
I am also a Christian and provide therapy from that perspective for those who want their faith to be a part of the therapy process. I believe our spiritual well-being and relationship with God can have a significant influence on all other areas of our lives including mental health. I have a holistic approach to therapy looking at how mental, physical, and spiritual health impact each other in both positive and negative ways.
I have experience in Acceptance and Commitment Therapy (ACT) supporting clients in gaining a healthier relationship with their thoughts and feelings. I have worked extensively with clients in coping with depression, stress and anxiety, as well as in processing grief, loss, and life transitions. I am passionate about making mental health services more readily available to those who need it and normalizing the need for them.
VirtualAvailable
Warm
Open-minded
Empowering
Specialties
ADHD
Depression
Grief
+14
Considering counseling is a big step and takes courage. I want to offer you that safe space for you to share in a caring and understanding environment. I can help you through your challenging journey to overcome your angst. My name is Myrna Vargas-Evert and I an LCSW. My experience ranges from working with adults in empowering them to overcome the burden of Anxiety and Depression. I have also worked with children and families providing communication, parenting, and relaxation skills, CBT and Strength Based approaches. My specialty is grief, gerontology, and TBI (traumatic brain injury).
I also work with the Gerontology (older adult) population in Home Health & Hospice and persons who experienced a Traumatic Brain Injury (TBI) through a specialized return to Home & Community Program by providing education and support to the patients and their families so that they can have a more meaningful life.
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
ADHD
Anxiety
Depression
+4
Welcome to my page! As a Licensed Marriage and Family Therapist in California, I walk alongside teens, adults, and older adults during their most vulnerable moments. Over the past seven years, my mission has been to help clients facilitate deep healing, build practical coping skills, and uncover their true purpose. My therapeutic approach is uniquely enriched by my previous, successful career as a cytogenetic technologist. By blending my deep roots in genetics and brain science with compassionate psychotherapy, I provide a holistic, science-informed space where you can safely heal and grow.
VirtualAvailable
Direct
Warm
Authentic
Specialties
ADHD
Anger Management
Anxiety
+10
I am a straight-forward but empathic therapist, who also appreciates the same from her clients. I also believe in the social work mission of starting where the client is, so sessions are based upon that analogy. I have experience in many areas, including hospital, foster care, group homes, forensics, Veterans, home health, etc. I received my Masters of Social Science Administration from Case Western Reserve Univerity, and my Doctorate of Psychology from California Southern University. Although I have a doctorate degree, my scope of practice does not fall under psychological testing, pharmacological practices, nor community services. I only do individual therapy so if you need case management (such as letters), family/couples therapy, psychologicial testing, or medication, please refer to those licensed or practicing in those areas.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
Depression
+10
My name means “Light,” and my goal is to help you rediscover yours. As a BIPOC therapist, I bring a culturally sensitive, holistic approach to healing. Together, we’ll shed light on your challenges and explore compassionate, practical solutions to help you move forward.
My work is rooted in the transformative power of mindfulness, spirituality, and self-awareness. I integrate psychoanalysis, faith-based counseling, and holistic healing to create a space where you can reconnect with your authentic self and cultivate resilience.
I specialize in supporting adults facing anxiety, trauma, depression, and men’s issues. My approach blends psychotherapy with spiritual exploration and self-discovery — helping you realign with your purpose and inner peace.
I believe every person holds untapped potential and innate wisdom. My role is to hold a nonjudgmental space where you can feel seen, supported, and understood. Through our work together, we’ll turn over the stones of your experience to reveal clarity, healing, and a renewed sense of direction.
I’ve personally walked through profound loss and transformation — including a near-death experience and the passing of my beloved mother to cancer. These experiences deepened my faith in the human spirit and in our collective ability to heal and shine again.
Wherever you are on your journey, I’m here to help you grow and remember who you truly are — a light meant to shine.
VirtualAvailable
Intelligent
Solution oriented
Authentic
Specialties
ADHD
Addiction
Anxiety
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
ADHD
Anxiety
Life Transitions
+8
Hi, I’m Luke Lorefice, a therapist and college/career counselor dedicated to helping men, young adults, including neurodivergent students and those facing emotional or academic challenges, find clarity, confidence, and purpose. I hold a Master’s in Social Work from Simmons University and a College Counseling Certificate from UCLA Extension. My work blends mental health expertise with academic counseling, employment, and life transitions. Through Grow and my private practice, Wave Point Counseling, I help clients explore meaningful paths whether that’s higher education, a career pivot, or rediscovering a sense of direction.
VirtualAvailable
Authentic
Empowering
Direct
Specialties
ADHD
Autism
Parenting
+10
Hi! I'm Dr. Carolynn Gray, a Licensed Clinical Psychologist with 15+ years of experience in mental health. People who work with me get a lot of clarity about the next steps in their mental health journey, confidence that they are doing what they can to reach their goals, and tools for navigating mental health needs in the complex and ever-changing world we live in.
VirtualAvailable
Solution oriented
Warm
Specialties
ADHD
First Responders/Healthcare Workers
Life Transitions
+10
I am a compassionate and dedicated therapist specializing in helping individuals navigate profound life challenges, find resilience, and step into a place of true healing. I provide a safe, non-judgmental space for you to process pain, discover inner strength, and reclaim your narrative. My therapeutic style is integrative, collaborative, and trauma-informed. I tailor our work to your unique needs and prioritize building a strong, trusting therapeutic relationship where you feel deeply seen and understood.
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Coping Skills
+5
Hi there, I’m Cynthia!
Do you feel overwhelmed with life’s challenges and are looking to restore balance and moderation to promote a sustainable lifestyle? Has your self-esteem taken a hit due to the constant changes and expectations of society? Are you looking to improve or change the trajectory of your life?
I assist adults who experience mental health concerns that range from anxiety, depression, impulse control, inattentiveness, behavioral concerns, relationship challenges and difficulties with establishing healthy boundaries. Collaboratively, we can regain control of your thoughts and actions by exploring underlying concerns that are driving destructive behaviors and develop effective ways to improve overall functioning in all environments.
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
ADHD
Men's Issues
Military/Veterans
+4
I'm a husband, a new father, and an uncle of 5. These are the things I'm the most proud of in my life and they help shape who I am as a person and a therapist.
I spent decades helping people with their physical health before transitioning to psychology. I've learned over the years that in order to unlock our highest level of functioning, we have to create a lifestyle that is dedicated to both our mental and physical well-being. My practice objective is to help you create and sustain that lifestyle.
VirtualAvailable
Often rebooked
Humorous
Open-minded
Authentic
Specialties
ADHD
Depression
Men's Issues
+9
Hello, my name is Gabriel Perfecto, LMFT - I received my Bachelor of Arts in Psychology at San Jose State University and my Master of Arts in Counseling Psychology with an emphasis on Marriage and Family Therapy at the University of San Francisco.
Throughout my career, I've worked in community mental health clinics serving those with severe mental illness and a criminal justice history. I've worked with Santa Clara County's Mobile Crisis Response Team to assist community individuals who may be experiencing an acute mental health crisis. Additionally, I've conducted therapy to children, adolescents, young adults, adults, and couples within the private practice space.
I enjoy utilizing a wide range of clinical modalities which include a person-centered approach and combination of Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused, and Gottman Method for couples.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
ADHD
Anxiety
Grief
+9
Welcome! I'm Andrea Irvine, a Licensed Clinical Social Worker in California. I work with adults struggling with the impacts of a life transition or ADHD and are ready to understand how their nervous system shapes their mood, habits, and coping with day-to-day challenges. Has your life changed in such a way that your happiness, sense of self, or health is now affected? Are you feeling overwhelmed, cycling through feelings of anxiety, depression, or grief? Life changes and challenges can negatively affect our overall well-being, relationships, and work and it's not uncommon to feel stuck, fearful, depleted, or disappointed. Seeking support through therapy can be an important resource and an opportunity for you to make positive, long-term changes in your life. I am committed to providing you with a safe, compassionate and collaborative space where you may bring your whole self and we can focus on the interconnection between your mind and body. Together, we will explore your concerns, identify your needs and goals, and practice skills to support your healing and personal journey to wellness.
I bring over 15 years of clinical experience working with adults from various backgrounds and cultures. In addition to therapy, I worked in large hospital systems as part of the medical team and specialized in crisis intervention and support services for patients and their caregivers in the Intensive Care Units. I have a passion for helping others and I'm here to support you.
I earned my Master of Social Work (MSW) with a concentration in Health from UC Berkeley and a B.A. in Psychology with a minor in Alcohol and Drug Studies from Loyola Marymount University. I am an ADHD-Certified Clinical Services Provider with specialized training in ADHD focused care. I am also a Clinical Supervisor for Associate Social Workers.
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
+10
Hello and welcome! I'm a Licensed Marriage and Family therapist (LMFT) based in California. I received my Masters Degree from Phillips Graduate Institute and have been providing therapeutic services in a variety of settings with multiple populations for over 14 years.
With years of experience in the field, I bring a deep understanding of the complexities of human relationships and the impact they have on your overall well-being. I draw from evidence-based therapeutic modalities, including cognitive-behavioral therapy (CBT), solution-focused therapy, attachment and family systems theory, to help you navigate through your challenges and achieve the outcomes you desire. In our sessions, we will work collaboratively to explore your concerns, uncover underlying patterns, and develop practical strategies for overcoming obstacles.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Child or Adolescent
Parenting
+4
Parenting can be tough. You wonder if your child will ever grow out of their excessive worries, meltdowns, or tantrums, and you become exhausted and feel guilty for being frustrated with them. The nightly battles with homework and reports from school are wearing you down. The power struggle with your spirited toddler or your strong-willed adolescent may leave you overwhelmed and wondering what you can do differently. Communicating and feeling unified with your partner or caregiver may be difficult or your styles may be different, creating a state of uncertainty or chaos in the home.
It is okay to feel overwhelmed. It is also okay to strive for more. You know the potential your child has, and living in a world where you can better help them navigate their development is possible. My goal is to empower you and your child by finding effective parenting strategies and coping skills that work for your family, allowing your child to thrive.
I work with children, families, parents, and caregivers to ease the tension that emotions, outbursts, tantrums, and anxiety can bring children and their families. Parents are welcome for parent support as well as for individual therapy to improve their emotional response when triggered by parenting issues. Children are welcome between the ages of 2 and 7 years for Parent Child Interaction Therapy (PCIT). Let's begin working towards a more peaceful and intentional parenting experience. I welcome all families from all walks of life.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
ADHD
Anxiety
Life Transitions
+6
Hi, I’m Stephanie, a trauma therapist dedicated to supporting individuals through healing, growth, and self-discovery. I specialize in helping clients navigate trauma, anxiety, and the challenges of everyday life — whether you're facing a major transition, feeling overwhelmed by stress, or simply needing space to reconnect with yourself. Above all, I aim to provide a warm, open, and nonjudgmental space where you can feel safe enough to be fully yourself. I believe that therapy works best when you feel genuinely seen and supported. Through our work together, we will focus on building effective coping skills, deepening self-awareness, and developing the tools needed to manage life’s challenges with greater confidence and resilience.
VirtualAvailable
Often rebooked
Intelligent
Solution oriented
Empowering
Specialties
ADHD
Mood Disorders
Trauma and PTSD
+12
Welcome!
How have you been feeling lately? If you have been feeling like something is not right, or that it is time to address something that has been bothering you for a while, then perhaps we should talk. Whether it’s trauma, mood difficulties, low self-esteem, attention issues, interpersonal conflicts, maladaptive habits, pain management, or personality disorders, you are always welcome here.
I am Dr. Anton Serzhan, Psy.D. (Dr. Anton), and I am a Licensed Clinical Psychologis. For years, I have worked with a variety of populations, including veterans, LGBTQ+ individuals, injury recovery patients, and those living with chronic pain. I work with adults of all age groups, both in individual therapy and couples sessions.
I specialize in the application of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Assertive Communication Skills (ACS), Insight-Oriented Therapy (IOT), Problem-Solving Therapy (PST), guided breathing, Validation Therapy (VT), and Acceptance and Commitment Therapy (ACT). I am here to be your guide, your resource, and your support.
Ready to change your life? Then here we go!
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Coping Skills
+7
Hello, I’m Sharon Price. Are you feeling overwhelmed by the weight of trauma, depression, or anxiety? Do you often feel stuck, disconnected, or unsure of how to move forward? You don’t have to face these challenges alone—I’m here to support you every step of the way.
With over eight years of experience working with individuals, couples, and families, I’ve helped clients of all ages—from young children to adults—find healing and hope. My work has included supporting children and families in foster care through the impacts of trauma and loss, as well as guiding adults through the complexities of anxiety, depression, and strained relationships.
I understand that carrying the burdens of the past or the weight of daily struggles can feel isolating and exhausting. My approach is compassionate, nonjudgmental, and tailored to your unique needs. Together, we can explore the underlying causes of your pain, work to heal emotional wounds, and develop tools to help you feel more confident, connected, and in control of your life.
Whether you’re seeking to rebuild trust in your relationships, learn new ways to communicate, or simply find a safe space to unpack your thoughts and emotions, I’m here to help. Healing is possible, and I’d be honored to walk this journey with you. Let’s find your path forward together.
VirtualAvailable
Often rebooked
Empowering
Warm
Authentic
Specialties
ADHD
Anxiety
Coping Skills
+9
I have been practicing for over 10 years, and it has been my passion from the beginning. I obtained my Master's degree at the University of Southern California (USC) with concentrations in Health and Mental Health. Working in mental health comes from a deep desire to help others. I have always been curious and passionate about learning how the mind works and what drives certain behaviors. I am continually inspired by human resilience and feel privileged to be in a field that allows me to support others as they explore their identities, discover themselves, deepen self-understanding, and heal from intergenerational wounds and unhelpful patterns.
I genuinely believe that you as the client are the expert of your own life and I am here to guide you through your individual journey and human growth. I provide a comforting, compassionate, and free of judgment space. I take a collaborative approach, helping you gain deeper insight into yourself and the underlying factors that may be contributing to life’s challenges. Together, we work towards creating changes that foster a more fulfilling life. In our work together, I meet you where you are and provide guidance as you move forward.
VirtualAvailable
No reviews yet
New to Grow
Authentic
Warm
Specialties
ADHD
Bipolar Disorder
Couples Counseling
Hi, my name is Susanna. I specialize in helping individuals, couples and families navigate life heaviest challenges. Weather you are a young adult trying to find your footing, a parent worried about your teenager, a couple struggling to communicate, or someone fighting through the fog of depression, anxiety or substance use, you do not have to carry this alone.
My therapeutic style is deeply client centered and gentle. I believe in creating a warm, non-judgmental space where you fee safe enough to lay down your burdens. However I truly believe that true growth require honesty. When necessary, I will be gently direct, holding up a mirror to help you see patterns that might be keeping you stuck.
In our sessions, we will combine this compassionate support with practical, evidence based tools like Cognitive Behavioral Therapy (CBT). Together, we will look how your thoughts influence behaviors and relationships, and build real-world coping strategies you can use starting on day one.
Healing is a collaborative journey, and you are the expert on your own life. Let's work together to restore connection, reclaim your peace of mind and build a clearer path forward.
Available
Authentic
Empowering
Warm
Specialties
ADHD
Attachment Issues
Life Transitions
+10
My style is warm, curious, engaged, and down-to-earth. I’m not the kind of therapist who sits silently and occasionally asks, “How does that make you feel?” I’ll be right there with you—asking questions, noticing patterns, offering perspective, and sometimes bringing humor into the room when it feels right.
I work especially well with thoughtful, self-aware people who have done a lot of thinking about themselves but still find themselves caught in patterns they can’t quite think their way out of. You may be successful and capable on the outside while privately struggling with anxiety, self-doubt, perfectionism, relationship patterns, or a persistent sense that something is missing.
I also work with people who feel disconnected—from their emotions, their relationships, or even themselves. Sometimes that disconnection developed for very good reasons. If you learned early in life to stay in control, rely on yourself, push feelings aside, or keep others at a distance, those strategies may have helped you survive difficult experiences but now leave you feeling stuck or alone.
My approach is grounded largely in Internal Family Systems (IFS), attachment theory, mindfulness, and somatic work. Rather than asking, “What’s wrong with you?” we get curious about what happened, what you learned to do to survive or belong, and what different parts of you may still be trying to protect.
Our work is about more than understanding yourself. It’s about experiencing yourself differently—with more compassion, more choice, deeper connection, and less internal noise.
Offers in-person in San Diego, CA - Accepting clients in CAAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+15
Hello and Welcome to Grow Therapy, my name is Sabrina Thurman.
Do you ever find yourself struggling in relationships, at work, with family, peers or with your health and wellbeing? You are not alone, and change is possible. I have helped clients' just like you to make sustainable and permanent life changes, by increasing my client's ability to manage and cope with stress. I use a holistic approach to address the needs of your mind, body, and spirit. I am excited to begin our journey together.
I believe one of the bravest things you can do is begin to understand your own story. My job is to provide a space for you to process your feelings while assisting you to feel safe within our teletherapy environment. You are the expert on your life, your personal goals have value and will drive our treatment plan. My ideal patient is focused on personal growth and healing.
VirtualAvailable
Empowering
Authentic
Open-minded
Specialties
ADHD
Addiction
Grief
+12
Hi there! I’m Jeff.
Do you feel alone, stuck, or unable to reach your potential in your relationships, career, or overall health? Is it hard to accept yourself or others? Are you struggling to communicate with the people you care most about? YOU deserve support!!
I help people through life changes, anxiety, depression, grief, and addictions. We can explore what works and does not work in your life and find useful next steps together. With evidence-based approaches, we can empower you to take action on what matters most to you.
I applaud you for your courage to explore therapy and support options. In safe and compassionate conversations, we will learn together what can increase your overall satisfaction and sense of connection in life. Let’s start that journey together!
NOTE: At this time, I am not working with minor clients.
SCHEDULING NOTE: While some assistance may be offered during sessions, clients are responsible to schedule follow-up sessions to ensure a desired and treatment-recommended frequency. Unless otherwise agreed upon, if no session occurs for 3 weeks, the therapeutic relationship may be considered terminated. Thanks for assisting in keeping services and progress workable!
VirtualAvailable
New to Grow
Specialties
ADHD
Addiction / Substance Use
Depression
+4
I am a dedicated mental health professional with over a decade of experience in clinical social work and behavioral services. Currently completing his Psy.D. at California Southern University, Gabriel combines academic rigor with a deep-rooted passion for helping others—an ethic shaped by his upbringing in Ventura County and inspired by his Hispanic heritage.
Gabriel began his journey in human services in 2006, earning his Bachelor's degree in Criminal Justice from California Lutheran University. His commitment to making a meaningful impact led him to pursue a Master’s in Social Work from California State University, Long Beach, graduating in 2013. During this time, he co-founded Novo Behavioral Services, an agency born from a graduate school project and a shared vision to transform lives through Applied Behavior Analysis. What began as a passion project between two professionals with a combined 20+ years of experience has grown into a trusted behavioral health provider now serving multiple regions across California.
In addition to his private practice work, Gabriel has served with the California Department of Corrections and Rehabilitation since 2014. His work has included conducting psychological assessments, facilitating rehabilitation groups, and providing one-on-one therapeutic support to a diverse inmate population. His clinical approach is grounded in empathy, structure, and evidence-based practices, always tailored to meet individuals where they are.
With over 13 years of experience in social work and behavioral health, Gabriel remains committed to elevating the quality and accessibility of mental health services across the state. He believes in building strong therapeutic relationships and creating systems of support that empower individuals and families to thrive.
Available
Warm
Humorous
Authentic
Specialties
ADHD
Anxiety
Depression
+18
Bernadette Gurney is a Spanish bilingual Licensed Marriage and Family Therapist, who received her Bachelors' in Clinical Psychology from Mount. St. Mary’s University, and her Masters in Clinical Psychology with an emphasis in Family Therapy at Pepperdine University. Bernadette has worked with unaccompanied minors in shelters, families in the DCFS system, and children, adolescents and families who have experienced deep and painful trauma in their lives. Bernadette has a great deal of experience, focusing on trauma, depression, anxiety, and mindfulness. Her patience and level of compassion in her work with all of her clients is well respected and she adds positive energy to the group culture at Valencia Relationship Institute.
Bernadette has had training in Trauma Focused CBT, CBT, Play therapy, Solution Focused and working with different cultures and cultural identities. Bernadette’s focus is on allowing clients to work through their difficulties and traumas collaboratively with empathy, compassion, and a non-judgmental standpoint as a way for adults, children, teens, and families to assist themselves in their personal growth.
VirtualAvailable
Authentic
Empowering
Direct
Specialties
ADHD
Anxiety
Women's Issues
+10
Parisa Gallinger, Psy.D., LMFT
I hold a doctorate in psychology and am certified by the California Board as a marriage and family therapist working with individuals, families, and couples. My mission is to create a supportive space where we can face fears with compassion, courageously embrace openness, and find relief in human connections.
Our sense of identity can be in crisis due to the burdensome societal expectations placed on us.
So much of what I love about my work as a therapist and faculty member at the Pepperdine University Graduate School of Education and Psychology, where I teach clinical psychology graduate courses, is getting to know people and helping them through life, one step at a time, no matter who they are or where they are on their path.
VirtualAvailable
Authentic
Warm
Direct
Specialties
ADHD
Family Conflict
Life Transitions
+10
With over to 20 years of experience working alongside children, teens, adults, and families, I’ve learned the importance of meeting people exactly where they are, whether mentally, emotionally, or sometimes even physically. My “out-of-the-box” approach is flexible and adaptable to each individual's unique needs, offering creative, client-centered strategies where you can feel safe, supported, and empowered to explore at your own pace.
My journey began in community-based settings, working with individuals and families often navigating complex systems. That foundation shaped my core belief: to show up to each session with curiosity and deep respect for each person’s unique story.
My approach has always been to meet clients where they are, helping them discover healthier coping mechanisms and become more effective in their daily lives. Therapy with me is not one-size-fits-all. I tailor each session to your unique needs, integrating different modalities to support your growth in ways that feel natural and accessible to you.
As your therapist, I show up as my authentic self, with the intention of creating a space where you feel safe, supported, and empowered to explore at your own pace. I offer an environment where you can express yourself freely, gain deeper insight into your thoughts and emotions, and develop tools to navigate life’s challenges more effectively.
VirtualAvailable
Warm
Authentic
Holistic
Specialties
ADHD
Life Transitions
Postpartum
+9
I help clients find meaningful and lasting healing through reconnection with the mind, body and and soul so that they can live an embodied life.
My name is Atara and I’m a Licensed Marriage and Family Therapist. I specialize in clients looking to work on developing a deeper understanding between the mind and body connection. I use somatic approaches in my work such as because holistic healing does not just happen in the mind.
I love to support clients in creating a sustainable vision. The goal in my work is to empower clients on gaining clarity to obtain holistic balance in mind, body, and soul.
I believe that a strong therapeutic connection is vital and progress can be limited when a client doesn’t feel understood. My aim is to align with my clients so that they can feel understood and seen but also unravel the beliefs that no longer serve them.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
Parenting
+10
Hi there, I'm Leslie.
Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help!
I support individuals across a spectrum of ages and circumstances to understand how to find their footing in their daily lives. I use a unique person-centered behavioral approach that is affirming and includes action steps to access change. When you meet with me, you will hear "real talk" grounded in evidenced-based techniques. Together we will discover a path to a more manageable daily life that fits your specific circumstances.
Congratulations on taking the step to seek support through therapy. l look forward to working together!
VirtualAvailable
Warm
Empowering
Authentic
Specialties
ADHD
Anger Management
Anxiety
+11
Hi there, I'm Emily.
Do you feel overwhelmed with work, personal life, past trauma, and relationships? Are you struggling to keep up with it all? Is it hard to be kind to yourself?
By working together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs of your mind, body and spirit.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. I recognize how overwhelming seeking therapy can feel, but you are making an important choice for you. During our sessions together I will provide a space for you to heal, while bringing evidence-based techniques to provide growth. I look forward to meeting with you!
VirtualAvailable
Empowering
Warm
Specialties
ADHD
Anxiety
Depression
+4
Welcome! My name is Noelia Sanchez Hernandez, and I am a Licensed Clinical Social Worker (LCSW) with 18 years of professional experience and 6 years of clinical experience. My goal is to walk alongside you as you navigate life's challenges and discover your most authentic self. Life is filled with both highs and lows, and together we can build the skills, insight, and confidence needed to create meaningful and lasting change. I believe healing is a journey, and I would be honored to support you every step of the way.
Available
Often rebooked
Empowering
Warm
Authentic
Specialties
ADHD
Anxiety
Perinatal / Postpartum
+10
You love your kids, but you’re exhausted from being needed all day. The noise, the mess, and the never-ending to-do list leave you feeling overstimulated. You snap, then lie awake feeling guilty. You may wonder, “Why is this so hard for me?” or miss the version of yourself who had more patience, energy, and time.
I’m Yadira Reyes, a Licensed Clinical Social Worker, a fellow mom with ADHD, and the therapist behind Serene Space Wellness, LCSW Corp. I help moms navigating pregnancy, postpartum depression and anxiety, mom rage, burnout, and ADHD. With over 16 years of clinical experience, I bring warmth, understanding, and practical support to the parts of motherhood that can feel hard to say out loud.
Working with me means having space to slow down, sort through conflicting feelings, and talk honestly without worrying about being judged. We will explore what is underneath your feelings of overwhelm, whether that’s anxiety, overstimulation, pressure to do everything, or putting your needs last.
Then, we’ll build tools and routines that fit your life. I’ll help you recognize your triggers, calm your body, communicate what you need, and set boundaries that make room for you. If ADHD makes everyday tasks feel harder, we’ll create strategies that work with your brain and feel manageable.
You don’t have to have it all figured out before reaching out. Together, we’ll work toward helping you feel steadier, more connected to yourself, and more present with your family with room for your needs, too.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
ADHD
Autism
Child or Adolescent
+7
Hello! My name is Ari. My pronouns are they/them/theirs.
I have been practicing therapy for 5 years, and have worked with neurodivergent children and adults for 10+ years.
Some things I love the most are: good food, weird art, and my little Maltipoo.
I am a good fit for children, teens, or adults who are autistic, have symptoms of ADHD/ADD, and other mental health symptoms.
VirtualAvailable
Authentic
Humorous
Direct
Specialties
ADHD
Anxiety
Bipolar Disorder
+8
My goal as a therapist is to help clients face both the real and perceived challenges in their lives with clarity, support, and renewed strength. I approach each person as a unique human being with their own story, strengths, and struggles, and I see therapy as a collaborative process of moving forward together.
I work in a way that is direct and pragmatic, drawing on psychoeducation and clinical experience to give clients new ways of seeing, understanding, and coping with life’s difficulties. At the same time, my style is deeply connection-based, rooted in empathy and authenticity, with room for levity when appropriate.
I am a hopeful therapist who believes in the process of growth and in our ability as human beings to continually renew ourselves. I find it a genuine honor to share in a client’s journey, and I approach the work with respect, presence, and care.
I work with a wide range of mental health concerns, including anxiety and anxiety disorders, depression, bipolar disorder, relationship and coupling challenges, parenting stress, OCD, and many others.
VirtualAvailable
Authentic
Intelligent
Direct
Specialties
ADHD
LGBTQ
Men's Issues
+9
My name is J.P. De Oliveira Estêvão, and I’m a Licensed Professional Clinical Counselor (L.P.C.C.). I provide a supportive, collaborative space where clients can explore challenges, build insight, and work toward meaningful change. I use proven methods such as Cognitive Behavioral Therapy (CBT), Humanistic approaches, and Adlerian ideas to tailor treatment just for you. My goal is to help you understand yourself better, find ways to cope with challenges, and build a happier life.
VirtualAvailable
Authentic
Open-minded
Specialties
ADHD
Anxiety
Childhood / Intergenerational Trauma
+10
Hi, I’m Marissa! I’m a Licensed Clinical Social Worker who believes therapy can be meaningful without feeling stiff or overly clinical. I work with adults, couples, and families navigating anxiety, ADHD, grief, trauma, relationships, life transitions, and the general messiness of being human. My style is warm, down-to-earth, and collaborative, with plenty of room for humor, honesty, and those “wait…that actually makes so much sense” moments.
Available
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Trauma and PTSD
Hello! My name is Dana Ferry, Licensed Marriage Family Therapist. I have found for myself an incredible benefit in scientifically proven healing therapies such as meditation and Eye Movement Desensitization and Reprocessing (EMDR) to treat trauma. My approach to therapy integrates therapeutic options to meet the client where they are. This is why I went back to school, so I could study for myself the science of healing and help others heal as well. I've been an EMDRIA certified EMDR therapist since 2023.
Offers in-person in Sacramento, CA - Accepting clients in CAAvailable
Empowering
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+10
Hello! My name is Gloria Rojas and I am a bilingual Licensed Clinical Social Worker with 20 years of experience in the mental health field. Outside of private practice, I work as a Director of Mental Health for a community-based mental health agency. I graduated from California State University, Long Beach with a Master’s in Social Work and a Pupil Personnel Services Credential in School Social Work and Child Welfare and Attendance. My goal as a therapist is to provide a safe space to process, heal and rebuild.
My services can be provided to clients with the following concerns: anxiety, depression, low self-esteem, trauma, behavioral issues, ADHD, loss/grief, acute stress, adjustment to life transitions, women's issues, parenting, relationship difficulties, generational trauma, and cultural issues. All services can be provided in English and Spanish.
I was inspired to become a therapist because I truly love helping others and feel a great privilege to be trusted with assisting someone on their journey to healing. I am driven to do this work every day because I have been blessed with experiencing the power of mental health services in my own family of origin. Additionally, as a professional and mother, I hope to serve as an example to others of overcoming obstacles, social pressures, and cultural dynamics to have a balance and thrive in all areas of life.
VirtualAvailable
New to Grow
Specialties
ADHD
Addiction / Substance Use
Anxiety
+10
I’m a California Licensed Marriage and Family Therapist with a warm, direct, practical, and collaborative style. I try to create a space that feels human rather than overly clinical, where clients can be honest, use humor when appropriate, and feel understood without being judged. My work is structured and goal-oriented, but I adapt therapy to the individual rather than expecting every client to fit one approach. I often help clients recognize patterns, understand where they come from, challenge beliefs that are no longer helping them, and translate insight into realistic changes in relationships, work, emotional regulation, and everyday life.
My approach integrates CBT, DBT-informed skills, attachment and family-of-origin work, trauma-informed care, strengths-based therapy, motivational interviewing, and practical life-skills interventions. I have experience working with anxiety, depression, ADHD, trauma, substance-use and recovery concerns, relationship difficulties, identity and LGBTQ+ issues, life transitions, emotional regulation, and self-esteem. My background includes telehealth, private practice, outpatient and residential behavioral health settings, working with diverse adults, adolescents, couples, and families. I provide therapy in both English and Spanish and particularly value helping clients build self-awareness, confidence, healthier boundaries, stronger communication, and a life that feels more aligned with who they actually are.
Available
Often rebooked
Authentic
Empowering
Warm
Specialties
ADHD
First Responders/Healthcare Workers
Trauma and PTSD
+8
If you’re looking for a therapist who will actually listen—who won’t dismiss your concerns or pathologize your pain—you’re in the right place.
Maybe you're wondering if you have ADHD, autism, or anxiety. Maybe you've been masking for years and don’t know where to start. Maybe you're carrying trauma, grief, or a deep sense that something has always felt a little off. I work with people who’ve spent too long feeling misunderstood, misdiagnosed, or minimized—and are ready for something different.
You don’t need a perfect narrative. You don’t need to show up polished. You don’t even need to be sure what you need yet.
With over 11 years of experience, I specialize in working with neurodivergent and emotionally complex clients—including first responders, trauma survivors, and members of the LGBTQ+ and BIPOC communities. I have a Master’s in Clinical Counseling, a Master’s in Forensic Psychology, and I’m currently completing a Ph.D. in Forensic Psychology. I combine clinical insight with curiosity, humor, and a belief in your capacity to grow—even if it’s messy.
VirtualAvailable
New to Grow
Specialties
ADHD
Anxiety
Depression
+10
Hi! I'm Genisis.
I’m a first-generation, bilingual Latina Licensed Professional Clinical Counselor (LPCC). I’m bilingual in English and Spanish and specialize in supporting children, teenagers and adults navigating anxiety, depression, trauma, and life transitions. I help people who are feeling tired of feeling “tired”, overwhelmed or stuck. Many clients come in feeling unseen, weighed down, or burnt out. If that sounds familiar, you are not alone and you are in the right place.
Available
Open-minded
Warm
Specialties
ADHD
Anxiety
Attachment Issues
+10
I’m a Licensed Marriage and Family Therapist who works with individuals and couples navigating trauma, anxiety, depression, addiction, relationship challenges, life transitions, and patterns that can leave them feeling stuck or disconnected. My style is warm, down-to-earth, compassionate, and collaborative. I listen deeply without judgment while also offering honest reflection, insight, and practical tools to help you create meaningful change.
Many people come to therapy believing something is wrong with them. I approach things differently. I believe our emotional struggles, coping strategies, and relationship patterns often make much more sense when we understand the experiences that shaped them. Rather than simply focusing on symptoms, I help clients become curious about what is happening beneath the surface, why certain patterns developed, how they may have helped you cope or protect yourself, and whether they are still serving you today.
Therapy with me is a place where you can show up as you are. You don’t need to have everything figured out, know exactly what to say, or pretend that everything is okay. Together, we’ll work toward greater self-understanding, reconnecting with your strengths, developing healthier ways of coping and relating, and creating changes that feel meaningful and sustainable in your life.
Available
Authentic
Challenging
Intelligent
Specialties
ADHD
Anxiety
Couples Counseling
+10
I’m Dr. Patricia Chan, PsyD, LCSW, a licensed clinical social worker and psychologist dedicated to supporting individuals, couples, children, and families through compassionate, evidence-based mental health care. With more than 20 years of clinical experience, my background includes trauma, anxiety, depression, family systems, crisis intervention, and complex mental health needs, as well as clinical supervision, teaching, and expert consultation.
My training also includes nutritional health and an integrative understanding of the connection between nutrition, emotional well-being, and overall health. I take a whole-person approach to care, recognizing that psychological, emotional, physical, and lifestyle factors can all contribute to well-being. I provide individualized, supportive, and confidential mental health services, including secure telehealth, while helping clients develop practical strategies to strengthen their mental health, relationships, and overall quality of life.
Available
Authentic
Empowering
Warm
Specialties
ADHD
Eating Disorders
LGBTQ
+10
My name is Nate (he/him) and I'm a transgender Licensed Clinical Social Worker (LCSW) in California. I provide individual therapy to adults and older adults navigating a range of challenges, from symptoms to life transitions. I aim to create a warm, non-judgmental space where clients feel truly seen and accepted. My understanding of stigma and systemic barriers comes firsthand, informing my commitment to social justice and empowerment. I offer evidence-based therapeutic tools while honoring each person's inherent wisdom and autonomy in their healing process.
VirtualAvailable
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Frequently asked questions
Why filter by California rather than a city like LA?
Why filter by California rather than a city like LA?
When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.
Will my therapist take insurance?
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on ADHD?
How does the Specialty Filter work? Can I find a therapist that focuses on ADHD?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, ADHD, is filtering therapists in California that work with patients with similar concerns.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.