Hi there, I’m Cynthia! Do you feel overwhelmed with life’s challenges and are looking to restore balance and moderation to promote a sustainable lifestyle? Has your self-esteem taken a hit due to the constant changes and expectations of society? Are you looking to improve or change the trajectory of your life? I assist children and adults who experience mental health concerns that range from anxiety, depression, impulse control, inattentiveness, behavioral concerns, relationship challenges and difficulties with establishing healthy boundaries. Collaboratively, we can regain control of your thoughts and actions by exploring underlying concerns that are driving destructive behaviors and develop effective ways to improve overall functioning in all environments.
What can clients expect to take away from sessions with you?
Our first session will entail gathering of information about your presenting concerns and understanding what aspects are impacting current functioning. I will then create a plan that will assist us throughout the course of therapy to help accomplish your goals.
What treatment methods and tools do you utilize?
I focus on implementing Cognitive Behavioral Therapy (CBT) to help recognize when thoughts are troublesome and modify problematic patterns of behavior. I also approach situations with Solution Focused Therapy along with a client-centered approach in which one can expect to expand insight and self-awareness, strengthen self-worth and improve overall self-reliance. Through self-discovery, we can establish a more meaningful life.
Explain to clients what areas you feel are your biggest strengths.
I value patience and compassion while working alongside you during this journey towards healing. Discovering who you are can be the most liberating experience and step towards a fulfilling life. Let’s work together and recognize what you’re capable of!
Describe the client(s) you are best positioned to serve.
I am best positioned to assist individuals who present with anxiety, depression, and/or interpersonal relationship conflict. I offer tools to help individuals cope with difficult situations and build a stronger self.