Hi there, I’m Cynthia! Do you feel overwhelmed with life’s challenges and are looking to restore balance and moderation to promote a sustainable lifestyle? Has your self-esteem taken a hit due to the constant changes and expectations of society? Are you looking to improve or change the trajectory of your life? I assist adults who experience mental health concerns that range from anxiety, depression, impulse control, inattentiveness, behavioral concerns, relationship challenges and difficulties with establishing healthy boundaries. Collaboratively, we can regain control of your thoughts and actions by exploring underlying concerns that are driving destructive behaviors and develop effective ways to improve overall functioning in all environments.
Our first session will entail gathering of information about your presenting concerns and understanding what aspects are impacting current functioning. I will then create a plan that will assist us throughout the course of therapy to help accomplish your goals.
I focus on implementing Cognitive Behavioral Therapy (CBT) to help recognize when thoughts are troublesome and modify problematic patterns of behavior. I also approach situations with Solution Focused Therapy along with a client-centered approach in which one can expect to expand insight and self-awareness, strengthen self-worth and improve overall self-reliance. Through self-discovery, we can establish a more meaningful life.
I value patience and compassion while working alongside you during this journey towards healing. Discovering who you are can be the most liberating experience and step towards a fulfilling life. Let’s work together and recognize what you’re capable of!
I am best positioned to support individuals navigating anxiety, depression, and/or ADHD. I offer tools to help individuals cope with difficult situations and build a stronger sense of self.
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12 ratings with written reviews
March 27, 2026
Cynthia is excellent at validating experiences, while also being honest about perception vs reality. She knows how to bring me back from my anxiety in a way that makes me feel understood, and ready to challenge my own mindset.
January 23, 2026
Cynthia brings so much warm and space for me to be vulnerable and honest. I never worry about being seen incorrectly, and she has helped me become the best version of myself. She has been the driving force that has guided me through harsh environments and difficult head space. She remembers my history, family and friend trees, and helps me organize my thoughts in a way that helps me move through them instead of being weighed down by them. She is exactly the kind of therapist I've always wanted.
November 14, 2025
Cynthia is super authentic and approachable as a therapist. She is able to carefully listen to your situation/problems and bring light to perspectives that could change your own perspective on a given situation. She is also able to be light hearted when it matters. Having worked with Cynthia for a couple years now, I'm always amazed at how much she remembers from all our sessions - this tells me that she really cares and tries her best to get to know her clients.