Therapists in California

I am a Licensed Marriage and Family Therapist (LMFT) specializing in anxiety, depression, self-esteem, and relationship dynamics. I create a warm, compassionate space where clients can feel truly heard and supported as they navigate their challenges. Together, we work to build resilience, develop practical coping strategies, and cultivate a deeper sense of self-worth. My goal is to empower you with the tools to move forward with confidence, clarity, and a renewed sense of hope.

My name is Isai (E-sai-EE), and I’m a Therapist based out of Southern California. I have experience working with all ages and backgrounds. My training as a social worker focuses on individual therapy, couples therapy, and family therapy. My professional interests and specialities include working with teens, young adults, older adults, family therapy, and those who struggle with anxiety, depression, marital/relationship issues, men’s issues, autism, anger management, and those with difficulty understanding/controlling big emotions. As a male therapist, I try to make my sessions feel like a conversation with a friend and offer a calm space to talk about difficult issues, a new perspective to help better understand situations, and can help you identify and understand how you might be feeling.

Hello I am a Licensed Clinical Social Worker and have been practicing in the field of Social Work for over 30 years. I have worked with many different people from a variety of cultures. I have helped both children, adolescents and adults with various concerns from criminal behaviors, addiction, and serious mental illness. I have helped people change their behavior and thinking so they can reach their potential, achieve their goals and heal emotionally, spiritually, and physically.

I’m so glad you’re here. My name is Sierra, and I am a California-based licensed Psychologist with over 10 years of clinical experience supporting adults as they navigate life's challenges. My passion is helping people not only understand themselves more deeply, but also make lasting positive changes. I take a holistic approach to therapy that supports the whole person—mind, body, and spirit. This often includes mind-body strategies such as nervous system education, mindfulness-based stress reduction (MBSR), somatic healing, and when helpful, collaboration with integrative providers like nutritionists. I also draw from additional evidence-based approaches such as Cognitive Behavioral Therapy (CBT), while paying close attention to how stress or trauma may show up in the body. In our work together, we’ll create a personalized plan that blends insight, practical tools, and meaningful action. My goal is to provide a space where you feel truly seen and supported, and where therapy becomes not just about coping with challenges, but about moving toward the life you most want to live.

I help couples and individuals to navigate turbulent times to find their innate vitality and loving relationships. As a couples therapist, I can help you move beyond patterns of arguing and conflict. You will learn how to communicate and express yourself and be heard and received. I also help couples who are striving to find a path to either stay together or move in. I also guide individuals with financial and/or time constraints to move towards a life balancing family, work and personal passion. I have decades of experience helping people achieve a healthy, happy long life filled with joy and connection. When we work together, I listen to your story. I bring decades of experience, but you are the expert on your own life. I’ll do a deep dive to understand how your symptoms affect you. My role isn’t to diagnose or label you. Instead, I offer invitations to explore new perspectives, try different approaches, and gently challenge the patterns holding you back. I feel confident about my abilities to help you to move forward into the life you have always desired. Therapy can be a daunting experience. I appreciate your courage in pursuing help. I always bring a sense of playfulness to the journey. Things can be hard and still be fun. I look forward to hearing from you.

Greetings and congratulations on your decision toward cultivating a better you! I am a Licensed Clinical Social Worker with over a decade of clinical experience treating youth, adults, and their families. It has been a privilege of mine to help individuals heal from psychological wounds associated with painful life transitions and experiences. Witnessing my clients' progress toward a better version of themselves has always been profoundly rewarding and joyful

I’m a therapist who works with adults dealing with life transitions, relationship challenges, and big emotions. I help you notice patterns in your thoughts, feelings, and relationships, build skills to handle stress and emotions, and create healthier, more fulfilling connections. I blend psychodynamic, relational, and DBT approaches, so we focus both on understanding yourself more deeply and on practical ways to navigate daily life with more ease and confidence.

Hi there! My name is Artmiz, and I am committed to helping you navigate life’s challenges with greater clarity, self-compassion, and purpose. I bring a deep curiosity to my work, supporting clients in understanding themselves, healing from past experiences, and creating more meaningful lives. My approach is warm and collaborative, non-pathologizing, and grounded in practical tools such as mindfulness, values-based work, and emotional awareness.

Hello and Welcome! Life is too short to surrender to bad relationships, holding grudges, carrying guilt, poor boundaries, trauma that control us, or being anxious/angry all of the time. I would like to help you free yourself from emotional pain, deal with life on life's terms, and to experience a satisfying life. I will do my best to provide you a balance of constructive advice, honest feedback, empathy, humor, and warmth. I have a lot of experience working with individuals struggling in relationship. I can help with anxiety, trauma, grief, and much more. I also do relationship work with individuals. I know that sometimes the loneliest place is in a relationship that is not working. While I'm not accepting couples, there is some amazing work that can be done when one partner changes their patterns. I can teach you how to talk so that your loved ones will listen, and teach you how to listen so that your loved ones will feel heard by you. We can break patterns that aren't work, and learn how to be in a balanced and healthy relationship. I welcome diverse cultures and the LGBTQ community.

I am licensed in California . I have 20 years of professional work experience . I hold a Masters Degree in Social Work , from California State University Long Beach. I thrive in the opportunity to help clients move through the counseling process , with the goals of adaptive coping and wellness in the management of their issues and stressors. I enjoy educating clients on Wellness Practice and extending supportive psychotherapy to clients .

My goal as your therapist is to help you create a meaningful and enjoyable life. Whether you come to treatment to manage a pre-existing condition/diagnosis, or are looking to improve the relationships in your life; I am happy to assist you until you get to where you would like to be. In today's society; stress, anxiety, and depression can often take over our health, wellbeing, and relationships leaving one with an unsatisfactory life. In treatment we can explore the obstacles that are causing you pain or are holding you back from your full potential, and work together towards creating happiness and contentment.

I am a Licensed Marriage and Family Therapist with a decade of experience specializing in treating individuals struggling with substance use disorders, trauma, and co-occurring mental health conditions. I work with dual-diagnosis clients, where I provide therapy to clients facing complex challenges, including addiction, depression, and anxiety. My therapeutic approach integrates psychodynamic therapy, family and couples therapy, and interpersonal relationships helping clients uncover the underlying emotional and relational patterns that contribute to their struggles.

I’m a Licensed Clinical Social Worker in Virginia and California, and I show up in therapy as a real person first. I know how important it is to have a space where you can be seen and understood without judgment. My style is warm, honest, and down-to-earth. I don’t use labels to define you. I listen, reflect, and walk with you through whatever challenges you’re facing. Whether it’s stress, anxiety, depression, or shame, I help you untangle what feels heavy so you can move toward healing and peace.

My name is Judy Jordan and I am a Licensed Marriage Family Therapist with over 20 years years of professional experience in counseling with children, adolescents, adults, and families. I took an evening course in Psychology 5 when starting school, and by the end of it , I knew I wanted to become a therapist. I was drawn to understanding people on a deeper level and helping them through their struggles. With support from my dad, I left my job and went back to school starting from scratch. I loved every minute of learning and felt more certain with each class that I was on the right path. My dedication paid off...I earned straight A's and received the Academic Achievement Award in Psychology. More importantly I found a sense of purpose in supporting others on their mental health journeys.

Christopher Lawver is a licensed Marriage and Family Therapist with over 18 years of experience in private practice and community mental health settings. He graduated from Antioch University Los Angeles with an M.A. in Clinical Psychology and the University of Southern California B.A. Communication Arts and Sciences. Chris Lawver has practiced in West Hollywood and San Francisco, California, specializing in substance use and addiction recovery, codependency and relationship evaluation, and self-empowerment in diverse populations. In 2010, Lawver received a certification in Psychoanalysis from The Los Angeles Institute of Psychoanalytic Studies on the Brentwood campus, adding insight-orientated therapy to an impressive skill set. Chris Lawver has worked at Charles Drew University of Medicine and Sciences and the Los Angeles Gay and Lesbian community services, Jeffrey Goodman special care clinic with HIV/AIDS services and underserved communities of color and LGBTQ people. In San Francisco, he worked with formerly incarcerated individuals to find their way forward after being released and re-integrated into the community to find jobs and stability. He has worked in community mental health settings, practicing CBT and DBT modalities with severe mental illness and dual diagnosis. He’s expanded in recent years to include modern wisdom, energy work and conscious raising approaches, and Kundalini yoga. He has formulated a unique therapeutic approach with an eclectic interpersonal and interactive style. He is warm, with a good heart and an empathic understanding. Drawing upon personal and professional experiences with grief, addiction, and adversity, he empowers clients’ humanity, creativity, and achievements in society. Awareness, Insight, Action > Change

Hi. I’m Anupama. I have over 20 years of experience as a therapist. I have worked with issues like depression, anxiety, PTSD. Panic disorder. I have lots of experience with couples issues and domestic violence. I have also worked with parenting issues I have a calming and gentle approach I like to make my clients feel comfortable right away.

I'm a clinician + artist who specializes in: EMDR, clinical hypnosis, sound healing & communication. I hold space for individuals to feel safe, feel relief, and build awareness. I'm an educator and teacher who is motivated to meet you where you are at and provide knowledge and processing that will assist you on getting unstuck, & finding out where you want to go.

Everyone needs support;have you been dealing with life with no support from friends or family? Are you dealing with childhood trauma,estrangement and or abandonment from your family of origin?Are you having difficulty attracting and keeping a healthy intimate relationship?Do you feel you are repeating generational patterns? Maybe you have been coping all these years without really exploring and understanding your pain.We help clients understand themselves with compassion rather than shame and self judgment.I help you to change generational patterns that are not serving you .We are sensitive to your values ,needs and are culturally sensitive. My work mainly consists in solution focus with collaborative efforts from the client in order to attain goals . Todo el mundo necesito ayuda,aqui le ofreceremos la terapia totalmente en espanol para que pueda entender.

Exhausted by the way you think about yourself? We are often (if not always) our own worst enemies. Whether this pattern has caused you problems with guilt, shame, anxiety, depression, addiction or you name it - the starting point is generally the same. When we embark on the project of therapy you will be asked to put your painful thoughts and feelings into words. As the process unfolds, the strength and fervor used to overthink and condemn yourself will become accessible to use productively in reaching your goals.

Hello and welcome! I am a doctor of Psychology, a licensed marriage and family therapist and a licensed professional clinical counselor. I am located in California and have 14 years of experience in helping individuals navigate their emotional challenges through various evidence-based treatment methods. My goal is to empower you to understand yourself better, heal from past traumas, and improve your relationships, ultimately leading to a more fulfilling life.

Hello! My name is Melissa Bautista and I am a Licensed Professional Clinical Counselor. In life, different circumstances can arise that can affect our mental health. Although these circumstances may be inevitable, I would like to be able to be a resource to help you during those times. I work with adolescents and adults. I have had the opportunity to work with diverse populations and diagnoses. I would like to be a part of your first steps toward getting back to a more fulfilling and happier life. If you are ready to take that step, I will provide a safe space for you and I am here to support you.

Hello, my name is Carol Metcalf-Roth, LMFT, and I have been working with clients for 21 years as a Licensed Marriage Therapist. My career history includes progressive experience as a Therapist, Director of Social Services, and Clinical Supervisor, working in agency services, hospitals and private practice. I am also a licensed Military Family Life Counselor.

I am a Licensed Clinical Social Worker in California with 40 years of experience in the fields of addiction, domestic violence, and medical social work. In my years of experience, I've worked almost exclusively with adults individually and in groups who had difficulties managing their lives due to substance abuse and the concomitant mental health issues of depression and anxiety. I also facilitated groups of male and female substance abusers and perpetrators of domestic violence. In our groups, we focused on CBT lessons and exercises involving role play, modeling, and demonstrations. Clients were given homework to continue their learning and practice on their own between sessions. As a social worker working in public and private agencies, I worked with clients experiencing relationship issues, trauma, grief and loss, and day to day life problems. I strongly uphold the Social Workers Code of Ethics that includes, respecting the dignity and worth of a person and exercising compassion and a non-judgmental approach with each individual. I endorse and utilize multiple therapeutic techniques that include the following: psychodynamic techniques, cognitive behavioral techniques, motivational interviewing, person-centered techniques, and solution focused techniques. I am sensitive and respectful in using techniques that are agreed upon by the client and suitable to meet each individual's needs. I look forward to the opportunity to assist you in working through challenges that will help promote and maintain a better, happier and more peaceful life. My style is loving, compassionate and direct. If you just want someone to listen and not give you suggestions on how to improve your life, then I am not the right therapist for you! I actively participate in each and every session.

Kaiser client you need a referral from Kaiser first then Kaiser will send you a link to book a session with me. I specialized in treating grief, anxiety depression, anger issues, relationship issues, and behavioral disorders. Are you experiencing anxiety? Is this impacting your relationships and overall happiness? Depression manifests various forms but is among the most common issues faced by individuals today. If you do find a time in your schedule, please contact me to see if I can adjust my availability

Greetings. I am an experienced, enthusiastic therapist who truly believes in our ability to heal. We can increase and build upon your capacity for joy and meaningful relationships with self and others by creating a safe space together in which to work. I am here to serve you by learning about your individual needs, experiences, beliefs and goals as the basis of our work together. I am eager to help you to discover what works for you and assist you in letting go of what has not worked in the past. I think we oftentimes listen more to what we say to ourselves than what others say to us yet many times that voice within us are old tapes from the past. Let's take a compassionate view together to create the changes you seek in your life.

 Love and work are essential to a meaningful life. Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and contribute to an overwhelmed response leading to collapse. As trauma is relational so is recovery and healing. Having the right therapeutic alliance is a key element and requires, attunement and constistency.  James has over 17 years of clinical experience treating diverse individuals in a variety of settings. As a Mind-Body-Awareness trained therapist, he works with adults having problems with anxiety, depression, trauma, and addiction. In addition to having a graduate degree in Social Work from San Jose State University; he also attended years of practicum training from the following: Certification in Somatic Experiencing from SE Trauma Institute; Sierra Institute for Contemporary Gestalt Training; Professional Training in Hakomi Mindfulness-Based Experiential Psychotherapy Santa Cruz; iRest Integrative Restoration, an evidence informed meditation practice for trauma; Certification in Satyananda Yoga Nidra; and Completion of 500 hours of Sivananda Yoga Teacher Training. 

Hello. my name is Diane Gibbs and i have been a licensed clinical social worker since 2008. I have worked inpatient and outpatient mental health. I am Rogerian trained, which means i have awareness of my boundaries and the clts boundaries. I am clt centered, being aware of my transference in the therapy relationship; often using the transference for clt growth. I am humanistic, which means any one of us can experience disturbance of mood, thought, or emotion; simply because we are human. As a clt centered therapist my role is to hold a mirror up as to allow the clt to witness their experience and offer reccomendations for tx plan. Also, empowering the clt to connect and use their strengths; support, spirituality or agnostic beliefs. I have used various modality interventions including meditation, visualization, and exposure acclimation. I have worked with 5 yo to 80+ yr old. My experience is broad, from post partum to end of life issues and many life stages in between. Whether its anxiety or depression. From bipolar to ocd or schizophrenia; i work at creating a safe environment where boundaries are clear and the clt feels free to discuss their issues in safety and privacy.

Hello! My name is Elaine and I am a Licensed Marriage and Family Therapist. I believe that therapy should feel like a conversation with a trusted friend—open, honest, and without pretense. With a straightforward approach and a genuine interest in understanding your unique story, I aim to create a space where you can be yourself without judgment. Whether you're dealing with anxiety, relationship challenges, or just feeling stuck, I'm here to help you navigate life's ups and downs with compassionate support. Let's work together to find the path that feels right for you. My specialties include: working with parents who have a child with special needs, LGBTQ+ issues, and grief. I know you are tired of not feeling like yourself. You deserve to start feeling good again.

At a young age, I came to the United States from Pakistan through an arranged marriage. My experience as a young woman fresh to this country inspired my journey to making a difference in the community through activism and therapy. I went through my own therapeutic journey and now am excited to help my clients empower themselves in their narrative paths.

I am a Licensed Marriage and Family Therapist. I have extensive experience working with diverse populations in different community settings. I have adapted different approaches in my clinical work to fit with the populations that I serve. As a therapist, I work to help make clients feel grounded and supported in our session appointments. I strive for authenticity when working with others. I try to help clients value honesty within themselves and in others. I hope to be able to facilitate growth and change in our time together.

Hi, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my master's in Counseling Psychology from Santa Clara University in California and have been practicing for the last 8 years. Adversity is a part of life and we all experience it and feel isolated. However, I believe it can be an opportunity to grow stronger. I use strength-based supportive approaches that promote growth and healing. My approach focuses on deep care and respect for you. I value your experiences, thoughts, and feelings and apply a non-judgmental stance making my sessions a comfortable experience. I focus on providing a collaborative and supportive environment where you can express yourself freely.

Hello, I’m a Licensed Marriage and Family Therapist with 7 years of experience. I have worked with children, adolescents, adults, families, and couples. I have provided therapeutic services for adhd, anxiety, depression, couples counseling, family conflict, grief, and trauma. I focus on healing, challenging negative thoughts, and establishing new healthy perceptions. I look forward to meeting with you on GROW!

My name is Kay Wright. I am a licensed Clinical social worker who specializes in working with children and families. I hold a Master's in Social Work from Savannah State University. I am currently licensed in the States of Illinois, Georgia, New Mexico, California, Alabama, Arizona, North Carolina, Florida, Kentucky, Oregon, Tennessee, and Texas. I support individuals/families in identifying challenges, regulating emotions, and developing solutions. Related Challenges: Anxiety, Postpartum, Depression, Life transitions, Grief, Relationships, ADHD, Peer Relationships, Trauma, etc.

Hi! I am an LMFT based in California, more specifically the Bay Area. I am a father of two beautiful girls (#girldad), an avid golfer, and blackbelt in Brazilian Jiujitsu. I have been working in mental health and performance coaching for over 10 years. My passion is to help athletes and their parents find strategies to balance the demands of their sport and other areas of their life that they may be struggling with. I especially love working with fathers trying to engage their fatherhood in new ways.

Hey! My name is Kiaundra Jackson. I am a Licensed Marriage and Family Therapist based in Los Angeles, California. I received my Master's Degree from Azusa Pacific University in 2014 and I have been practicing for 9 years. I transform the lives of those struggling to achieve a more fulfilled, meaningful life emotionally, relationally, physically, spiritually and mentally by using a strong therapeutic approach and reality.

I have been in the field for twenty five years and have learned to adjust to what the client is presenting in the session to achieve a sense of safety. I work with what the client is presenting and focus on how to guide the client to work through their presenting problem. I have had a history of working with a variety of clients and cultures. I started working in a therapeutic community with at risk adolescents. I later worked with court referred gang members. From there I worked with the homeless and the LGBTQ Community on addictions. I opened a private practice in a more suburban environment.

Hi there! My name is Marlene. I'm a Licensed Marriage and Family Therapist. I've had the pleasure of working in mental health for over 7 years. I specialize in working with adults navigating major life transitions—such as starting college or becoming a parent—while also exploring how these experiences intersect with aspects of identity, including being first-generation students, parenting in ways that break cycles of trauma, and identifying as people of color. I provide trauma-informed and culturally-sensitive care. It is always my goal to create a space where you feel safe and understood during our time together.

I am a Clinical Psychologist with over 19 years of experience in the area of Physical, Emotional and Sexual Trauma. I have provided services to military, law enforcement and crime victims as well as those who have less violent experiences that cause problems with their family members and spouses. I feel that it is essential for people to have a safe, respectful and healthy relationship with their loved ones in order to fully appreciate and enjoy life to the fullest.

Hi, I'm Audrey! I’m a therapist dedicated to helping individuals break free from cycles of anxiety, self-doubt, and past trauma so they can reconnect with their authentic selves. I provide a warm, supportive space where you can explore challenges at your own pace and develop the tools to create a more fulfilling life. My approach is collaborative, compassionate, and rooted in evidence-based techniques to help you heal and grow.

Have you been managing a chronic illness on your own and feel exhausted and in need of some support? Did you also experience medical PTSD? Are you struggling with substance abuse and feel the time has come to re-evaluate its role in your life? As a woman, are the daily challenges of life starting to feel overwhelming? If you are experiencing anxiety, are you ready to let that go and explore a world of more peace and less fear? I empower people to build a life that holds meaning and purpose regardless of past setbacks and negative experiences. Together we will work to identify and overcome challenges that are specific to you. I love asking the right questions to help change the way you are thinking about a problem. It’s important to me that we work together, through talk therapy, to get to the heart of your pain and resolve it so that you can move forward.

Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process. Sometimes taking the first step to explore psychotherapy is confusing. Ask questions so you can find a therapist who is the right fit for you. My approach meets people where they are presently, to determine where they want to be in the future. I like to get to know my new patients to determine their needs in treatment.

I get satisfaction from being a voice of reasoning for others through my genuineness. I consider this a life purpose for me. I am driven by a deep desire to make a positive difference in the lives of those struggling with their mental well-being. I believe in providing a safe space with a non-judgmental stance while supporting the patient through his or her emotional well-being and encouraging autonomy.

It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going straight forward approach to therapy as I work to meet each client’s unique needs. I have been a therapist for over 30 years and have worked with clients on a myriad of issues including anxiety, depression, postpartum depression, perinatal loss and other women’s issues. My work has also included working with folks on life transitions whether it be family or career related, as these can create much stress for people. I have worked in Connecticut, Florida and Texas, both as a clinical leader and practicing clinician. I am currently licensed in Connecticut, California and Texas. My training was at the Columbia School of Social Work where I received my masters degree. I truly look forward to the opportunity of working together and hope we will talk soon. You are not alone.

Hello, my name is Pak. I am a licensed therapist providing services for individuals in California, Texas, and Nevada. If you're considering therapy, you're likely facing challenges or difficulties that are impacting your well-being and quality of life. It takes courage to acknowledge these struggles and seek help, and I want you to know that I understand how difficult this can be. I want to help my clients develop meaningful insight that will contribute to better self-awareness and personal growth. I want to help couples strengthen their relationship through better support and communication. I am a true believer in relationships. Healthy relationships will lead to emotional strength, which is ultimately my goal for all my clients.

My name is Mary Sowah-Quaye, and I'm a Licensed Clinical Social Worker in the state of California. I earned my Master of Social Work degree from the University of California State University in Bakersfield. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, and relationships issues.

Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color. I also have experience working in Child Protective Services where I supported children and biological, foster, and adopted parents in the foster care system. I enjoy working with teens, young adults, and adults who may be struggling with depression, anxiety, relationships, or life transitions. My approach is empathetic and client centered. As needed, I also press and push for accountability to help clients work toward the change they desire.

Hi, I’m Lainie Popp. I’m a Licensed Clinical Social Worker trained in EMDR, parts work, and mindfulness-based approaches. I help adults who struggle with anxiety, perfectionism, and self-criticism learn how to feel more calm, present, and less overwhelmed in their daily lives. My style is warm, collaborative, and supportive, focused on helping you understand yourself with compassion and feel more comfortable in your own mind and body.

I am a Licensed Marriage Family Therapist (LMFT), and I have worked with clients with a wide variety of concerns including schizophrenia, personality disorders, depression, anxiety, substance use, relationship problems, and trauma (physical, emotional, sexual). I also have extensive experience working with people involved in the criminal justice system. Reaching out for support is the start of achieving your goals and enjoying a more fulfilled life. I recognize that starting therapy can be a scary process and opening up to someone you don't know can be uncomfortable. This process will open the door for therapeutic healing and success in achieving your treatment goals. I look forward to working with you!

Dr. Sterling focuses on specifically "women issues," grief, life transitions, cultural issues, anxiety, depressed moods, and will support other various challenges. Dr. Sterling practices a humanistic and person-centered approach when providing counseling and life coaching support. She is very compassionate while helping people with overcoming adversities and reaching their resilience. Also, she is genuine, real, and present during each conversation. Dr. Sterling displays a real authentic persona that is comfortable, relaxed, and filled with good energy! The objective she focuses on is to bring ease into a persons life no matter the situation or where they come from! Dr. Sterling will uplift your spirits and is someone to look forward to speaking with! "I have a PhD. in Philosophy/Advanced Human Studies. I have over 17 years of experience educating higher learners & helping others through various lived experiences. I take nothing for granted, all I have is a blessing including working with people from this perspective within my life!" Dr. Sterling has accomplished a lot, but she is truly genuine and humble. She will not only build you up, she will lift you up, and teach you how to get up no matter how many times you fall down! "I'm here, lets talk!" ~Dr. Sterling

There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal growth and reach their full potential. I genuinely care for others and provide a safe and non-judgmental space for healing. Life can get overwhelming, but you don’t have to go through it alone. Through the Rogerian approach, I meet people where they’re at, being compassionate and warm, yet honest and straightforward. As a therapist I love utilizing a combination of therapeutic techniques from person-centered, CBT, TF-CBT, mindfulness, REBT, solution focused, psycho-dynamic, Gestalt and other modalities that have research proven results. Whatever you’re going through, I am here to support your journey. I am experienced and qualified to provide psychotherapy to individuals for issues varying from: depression, anxiety, grief/loss, trauma, low self-esteem, suicide ideation, to life stressors and more. You deserve to heal, grow, and live the life you want to live.