Hello! I'm Jessica Milgrome, a licensed mental health clinician with 10 years of experience, also certified as a Rehabilitation Counselor and Nationally Certified Counselor. My approach centers on making therapy the least stressful part of your life. I create a supportive, relaxed environment with a modern, casual style, often incorporating humor. I can direct sessions or simply listen, based on your needs, and appreciate when clients express whether they seek guidance, feedback, or just want to vent. I work with clients facing various concerns, including depression, anxiety, ADHD, and relationship issues like breakups and marital conflicts. I also manage severe mental health conditions such as psychosis and trauma, and help individuals cope with grief, loss, and anger management. Additionally, I focus on developing interpersonal relationships and provide practical support with job placement and interview skills, aiding career transitions and professional growth. I guide clients in cultivating self-love and forgiveness, believing these are crucial for emotional healing and personal growth. My holistic approach addresses both emotional and practical aspects of life to help achieve balance and fulfillment. To share a bit about myself—I’m a huge fan of stand-up comedy (laughing is life), look forward to Mondays for Spotify's new Discover Weekly playlists, and live by the mantra "When words fail, let the music speak." Plus, I have six dogs! As a therapist, my goal is to help clients become their best selves. Together, we’ll improve self-esteem, identify symptom triggers, develop coping skills, explore psychoeducational materials, enhance family relationships, discuss psychotropic medications, and build a strong sense of self. My counseling style is warm and interactive, treating everyone with respect, sensitivity, and compassion. I combine cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling, tailoring our dialogue and treatment plan to your unique needs. I look forward to working with you!
What can clients expect to take away from sessions with you?
In the first session, clients can expect a welcoming and relaxed atmosphere where we begin building a therapeutic relationship. We'll start by discussing your reasons for seeking therapy and any specific goals or concerns you have. I will ask questions to understand your background, current challenges, and what you hope to achieve through therapy. This session is also an opportunity for you to ask questions about my therapeutic approach and to express any preferences you have for our work together. My aim is to create a supportive space where you feel comfortable and heard, setting the foundation for a collaborative and personalized therapy journey.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider lie in my ability to create a supportive and relaxed therapeutic environment where clients feel comfortable and open. My unique approach combines a modern, casual style with humor and direct communication, making therapy a stress-free aspect of my clients' lives. With over a decade of experience as a licensed mental health clinician and certifications as a Rehabilitation Counselor and Nationally Certified Counselor, I bring a wealth of knowledge and expertise to my practice. I am adept at tailoring therapeutic techniques to meet the unique needs of each client, drawing from cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling approaches. My experience spans a wide range of concerns, from depression and anxiety to more severe conditions like trauma and psychosis, as well as career counseling and interpersonal relationship development. My holistic approach addresses both emotional and practical aspects of life, empowering clients to achieve balance and fulfillment. This combination of expertise, adaptability, and a warm, interactive style makes me well-equipped to guide clients on their journey toward personal growth and healing.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve clients who are seeking a supportive and relaxed therapeutic environment where they can openly explore their thoughts and emotions. My ideal clients are individuals experiencing stress, anxiety, depression, or relationship challenges, including those navigating breakups or marital conflicts. I also work well with clients dealing with self-esteem issues, career transitions, and those who wish to cultivate self-love and forgiveness. Additionally, I am equipped to support individuals facing more severe mental health conditions such as trauma and psychosis, as well as those dealing with grief, anger management, and interpersonal relationship development. Clients who appreciate a modern, casual approach to therapy, incorporating humor and direct communication, will find my style particularly beneficial. Whether you're looking to improve self-confidence, process past experiences, or develop coping skills, I am here to guide and empower you on your journey toward personal growth and fulfillment.
About Jessica Milgrome
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
As a licensed mental health clinician with over a decade of experience, I frequently utilize Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to their emotional distress. My approach is modern and casual, creating a relaxed environment where clients feel comfortable exploring their thoughts and behaviors. I integrate CBT with humor and direct communication, which helps clients engage more openly and effectively in the therapeutic process. By focusing on practical strategies, I guide clients in developing coping skills and improving self-esteem, which are crucial for managing issues like depression, anxiety, and relationship challenges. My goal is to empower clients to become the best version of themselves by fostering a strong sense of self-worth and resilience through tailored CBT interventions.
Acceptance and commitment (ACT)
As a licensed mental health clinician with a decade of experience, I integrate Acceptance and Commitment Therapy (ACT) into my practice to help clients embrace their thoughts and feelings rather than fighting or feeling guilty for them. My approach is to create a supportive and relaxed environment where clients can explore their values and commit to actions that align with those values, fostering a sense of purpose and direction. I use ACT to guide clients in developing psychological flexibility, which is crucial for managing stress, anxiety, and other emotional challenges. By incorporating mindfulness and acceptance strategies, I help clients focus on the present moment and detach from unhelpful thought patterns. This method complements my holistic approach, addressing both emotional and practical aspects of life to support clients in achieving a balanced and fulfilling life.
Dialectical Behavior (DBT)
As a licensed mental health clinician with a decade of experience, I integrate Dialectical Behavior Therapy (DBT) into my practice to help clients develop emotional regulation, distress tolerance, and interpersonal effectiveness skills. My approach is modern and casual, creating a relaxed environment where clients feel comfortable exploring their emotions and challenges. I use DBT techniques to assist clients in managing severe mental health conditions, such as trauma and mood disorders, by focusing on mindfulness and acceptance strategies. By incorporating humor and direct communication, I make DBT principles accessible and relatable, encouraging clients to engage actively in their therapeutic journey. My goal is to empower clients to cultivate self-love and forgiveness, using DBT as a tool to achieve a balanced and fulfilling life.
Motivational Interviewing
As a licensed mental health clinician with a decade of experience, I integrate Motivational Interviewing (MI) into my practice to empower clients to find their own motivation for change. My approach is modern and casual, creating a supportive environment where clients feel comfortable exploring their ambivalence and identifying personal goals. I use MI to facilitate open dialogue, helping clients articulate their desires for self-improvement, whether it's enhancing self-esteem, managing anxiety, or navigating life transitions. By combining MI with other therapeutic techniques like CBT and mindfulness, I tailor sessions to meet each client's unique needs, fostering a sense of self-worth and empowerment. My goal is to guide clients in becoming the best version of themselves, using MI to support their journey toward a more fulfilling and balanced life.
Psychoeducation
As a licensed mental health clinician with a decade of experience, I incorporate psychodynamic therapy into my practice by helping clients explore the unconscious processes that influence their current behavior and emotions. My approach is modern and casual, creating a relaxed environment where clients feel comfortable delving into past experiences and relationships that may impact their present life. I use psychodynamic techniques to help clients gain insight into unresolved conflicts and patterns, fostering self-awareness and emotional healing. By integrating this approach with other therapeutic methods like CBT and mindfulness, I tailor treatment to meet each client's unique needs, addressing both emotional and practical aspects of their lives. My goal is to empower clients to develop a strong sense of self-worth and navigate personal growth, ultimately achieving a balanced and fulfilling life.