Therapists in California

If you are feeling stressed, self-critical, down or worried, I would like to help you feel more confident, calm, present, and steady in your life. My approach to counseling is to create a safe and non-judgmental space for you to explore and overcome obstacles in order to grow, heal and become the best version of yourself. With patience and understanding, I’ll assist you in uncovering new strengths, perspectives and solutions. I believe therapy is a collaborative process, and together we will set meaningful goals based on what you want to change or improve about yourself, your life, or your relationships. Reaching out for help shows courage. As your therapist, I will work with you to develop a deeper sense of self-understanding and help you learn strategies and skills to successfully navigate life’s challenges. LGBTQ+ affirming therapist.

I’m Allan, a Licensed Clinical Social Worker who believes therapy—especially for kids—doesn’t have to mean sitting on a couch talking about feelings for 50 minutes. Sometimes the best conversations happen over LEGOs, games, art, play, or while doing something that makes it easier to simply be yourself. Online, it could mean processing trauma, playing online therapeutic games with children (or adults if you want to). I especially enjoy working with children and teens, including kids who are anxious, overwhelmed, navigating trauma, struggling with big emotions or behaviors, or having a hard time putting what’s happening inside into words. I use play, creativity, humor, and evidence-based approaches to build connection and help kids develop skills without therapy feeling like another place where adults are telling them what to do. I also work with adults navigating trauma, mood concerns, relationships, identity, major life changes, and life’s more complicated chapters. My style is warm, humorous, direct, and genuinely human. I draw from DBT, EMDR, Trauma-Focused CBT, play-based interventions, Theraplay-informed practices, narrative therapy, and trauma-informed care, adapting therapy to the person in front of me rather than expecting them to adapt to therapy. My professional experience includes inpatient psychiatry, juvenile justice, child welfare, family services, and community mental health, so I’m comfortable working with both everyday struggles and situations that feel especially complicated. Whether we meet in my Eureka office or online, my goal is to create a space where you—or your child—feel safe, understood, and comfortable showing up exactly as you are. My practice is LGBTQIA+ and gender-diverse affirming and neurodiversity-affirming. And yes, there are credentials behind the LEGOs.

I am a Licensed Professional Clinical Counselor who has worked with individuals that are experiencing a variation of difficulties. I specialize in helping patients with anxiety, depression, and stress. I also have experience helping individuals with ADHD, brain injury, relationships, self-esteem, school/career and other life difficulties. We all want to be heard when something is bothering us. Having someone hear us when we are upset can mean a lot. It can also feel good to have someone to vent to when a day has been long. I am interested in helping you through life's struggles and setting goals for the future. I'm also here to guide and support you through difficult experiences. I am here to listen because sometimes you may need to share when life changes or need help processing what has happened. I want to be there for you even when the day is neither good or bad. I am here.

Hello! I am Jeff, a licensed therapist practicing in California and Washington. I specialize in treating ADHD, anxiety, depression, and difficulties in relationships. As a certified ADHD therapist, we will work together in improving your focus, motivation, and time management. Moreover as an RLT trained therapist, I will provide support in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your personal life and relationships. We will work together to discover your best self.

I am a Psychologist licensed in California and have provided psychotherapy to individuals for over 30 years. I am also a lifelong artist and I am interested in how the creative process functions in our lives. I help people connect with their true potential that may have been ignored or forgotten in their search for meaning and purpose in their lives.

Hello, my name is Yesenia Segovia, with an LCSW based in California. I really value listening, being a warm presence, bringing a sense of calm, understanding where you're coming from, validating your experiences, and empowering you to make changes. Seriously, this is a judgment-free zone! Feeling safe and comfortable in therapy is super important to me. We'll team up and work through whatever you're facing together, and I'm here to support you in reaching your well-being goals. Over the years, I've helped many people just like you find healing and achieve what they're aiming for.

Hello, I’m a Licensed Clinical Social Worker who offers therapy in both English and Spanish. I work with adults navigating anxiety, trauma, relationship stress, low self-esteem, and life transitions. My approach is warm, collaborative, and grounded in both emotional insight and practical tools. I help clients develop a deeper understanding of themselves, shift unhelpful patterns, and feel more steady and confident in their day-to-day lives.

Hola! I'm Elliana. I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters in Social Work from California State University Dominguez Hills. I'm bilingual in English and Spanish, and have been providing clinical services in the community to individuals of all ages for the past 13+ years. I hope to be of service and provide the support you need to meet your goals.

Welcome! I believe that hard times create strong people. I offer an inclusive, safe, and nonjudgmental space to transform struggle into clarity, resilience, and empowered action. I provide therapy for adults navigating ADHD, Anxiety, Depression, Stress as well as a variety other conditions. I offer a space that is considerate and respectful, but also open and receptive, where you can speak and be heard, and where missing the mark is only another chance to understand each other. If you are searching for something more— more clarity, grounding, or a way to arrange the fragments—and you are willing to be vulnerable, to be known, this is your invitation.

Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going. I am here as a Licensed Clinical Social Worker, in practice since 2012, I specialize in treating anxiety, depression, life transitions, women's issues, and parenting. I am proud of you for taking the first step towards therapy. Change can be hard and taking this first step is not always easy. I aim to provide a safe, judgment free space to anyone looking for help and wanting positive change. We will address your thoughts and feelings at a pace that works best for you. My therapy style is supportive, reassuring, accepting, and genuine. In our therapeutic relationship, I will provide tools you need to reach your goals. You will do all the heavy lifting, but I will be here to support and encourage change.

I specialize in supporting individuals who carry the weight of trauma, identity-based stress, interpersonal relationship issues, and systemic injustice. My practice is grounded in cultural humility, affirming care, and a profound respect for each person’s unique lived experience. Whether you're exploring your gender identity, healing from relational harm, or navigating life in a world that often misunderstands you—I offer a space where your truth is honored and your healing is possible. To help remove barriers to care, I offer evening (up to 8-9 PM) and weekend appointments (8 AM to 5 PM), recognizing that accessibility is essential—not optional. You deserve support that fits your life, not the other way around. Unfortunately, I do not offer couples or family therapy.

I am a Licensed Clinical Social worker in California with a demonstrated ability to develop rapport with people from various backgrounds. As a social worker, I have had the opportunity to work in various settings from medical and psychiatric hospitals, community mental health agencies and the criminal justice system (juveniles and adults). I have also worked with individuals challenged by addiction. Through the use of interpersonal dynamics, I can support individuals in accessing various psychological parts of themselves while focusing on the past, present and future.

Providing psychotherapeutic services to those seeking emotional sustenance and healthy psychological support during these very stressful times. I have been working in this field for approximately 20 years now. My experience is with all school grade levels, as well as adults from all walks of life. I find that the ideal patient is open-minded (willing to look at things from different perspectives), consistent (with attendance/self-care/psychoeducation), and humble to learn. My patients have described me as kind, trustworthy, accepting, an excellent mentor, dependable, and down-to-earth. Short-term and long-term assistance provided for: Adults (18+) Individual Therapy Anxiety Depression Coping Skills ADHD Asperger’s Syndrome Autism Spectrum Disorder Codependency Developmental Disorders Intellectual Disability Life Transitions Peer Relationships Self-Esteem Spirituality Stress Women’s Issues Mood Disorders Thinking Disorders Trauma Certified

I am a Licensed Marriage and Family Therapist (LMFT) in Fontana, CA. I graduated with a Master of Arts in Clinical Psychology with an emphasis on Marriage and Family Therapy from Pepperdine University in Malibu in 2020. I work with various age groups to help them find healing, manage their symptoms, and achieve their treatment goals- and I am so honored to be part of that process with my clients.

I am a marriage and family therapist licensed in Indiana and California. I have been practicing for 9 years. I have worked with clients of all ages and who are struggling with a wide range of problems. I have worked with domestic violence, sexual assault, trauma, eating disorders, self harm, depression, anxiety, borderline personality disorder, and more. My approach is warm and inviting. I believe in treating each individual with respect. I also believe each individual I see has the ability to change and get well. My stance as a therapist is one of being a coach or a guide. I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I am also fully trained in EMDR (Eye Movement Desensitization and Reprocessing). Reaching out for help takes courage and bravery. If you are ready to begin taking steps towards a happier and more fulfilling life, I am here to help. I look forward to working with you! Please note: I currently have limited availability due to childcare. My available days rotate each week. For example, if I have availability on a Monday one week, I will be available on a Wednesday the following week. If you are experiencing symptoms that require you to be seen weekly, I may not be the best fit for you at this time. I will go over my availability details during your intake and if you decide it will not work for you, I will send referrals to you for other therapists on Grow.

Hi, I’m Jacob Mooradian. I earned my bachelor’s degree from CSU Fullerton and my master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University, where I focused on mental health and supporting people through life’s challenges. I take a down-to-earth, non-directive approach rooted in CBT, helping you understand the patterns in your thoughts, feelings, and behaviors so you can eventually become your own therapist. I love bringing in media like movies, TV shows, sports, and current trends to make our conversations relatable, engaging, and grounded in real life. My goal is to validate your experiences, help you gain clarity, and build practical tools you can use every day. I want therapy to feel like a space where you can show up exactly as you are and move at a pace that feels right for you. Together, we’ll create a warm, supportive environment where you feel heard, understood, and empowered to grow with confidence and independence.

I am licensed therapist dedicated to helping individuals navigate life's challenges with compassion and clarity. I work with clients experiencing anxiety, depression, transitional life phases and grief. My goals is to create a safe, non judgmental space where the client can explore their feelings, gain insight, and develop strategies for change. Together we work toward a greater self-understanding, healthier relationships, and a life that aligns with your values, goals, and to be a better version of yourself.

I am a Latinx therapist who began practicing in 2013 and have experience helping people heal and continue on their mental health journeys. I love to support individuals in feeling confident in their own choices and finding their best self. I hope to help you too in finding your own healing path going at your own pace and deciding what you want to focus on.

Hello, I'm Samantha a Licensed Clinical Social Worker providing virtual therapy to adolescents and adults throughout California and Oregon. I specialize in supporting clients who are managing stress, navigating life transitions, and coping with anxiety. Life can feel overwhelming at times—whether you’re adjusting to a new role, facing uncertainty, or dealing with persistent worry. You don’t have to navigate it alone. I offer a supportive space where you can slow down, reflect, and begin to make sense of what you’re experiencing. My approach is client-centered and collaborative. I believe therapy works best as a partnership—one where your voice is valued and your experiences are respected. Together, we’ll explore what’s been weighing on you and identify practical, realistic tools that align with your lifestyle and personal goals. Because no two individuals experience stress or anxiety in the same way, I tailor each session to meet your unique needs. I strive to create a safe, welcoming environment where you can show up as your authentic self. My goal is to help you gain clarity, strengthen coping skills, and build the confidence needed to move forward with intention. Therapy isn’t about having all the answers—it’s about creating space to grow, heal, and take meaningful steps toward the life you want.

Hello, I am an LCSW with over 34 years of experience in mental health. I pride myself on tailoring therapy to the individual, couple, or family I am serving and their specific goals. I utilize a variety of modalities and philosophy's to provide services that meet the unique needs of those I serve. My many years of experience have taught me how to provide interventions for clients that result in long lasting changes and in my clients living more of a life that they want to be living.

Sometimes, the most profound connections are formed when someone truly listens.I’m Cintia, here not just to hear, but to deeply understand you. In a world where trauma and anxiety often drown out our inner voices, I know that beneath the spoken words, lies a heart’s true narrative. What a degree in Clinical Psychology and a seven-year journey as a therapist has allowed me to is delve deep into the realms of trauma, anxiety, and depression. While these are my primary focuses, I also bring profound insights into PTSD, intricate family dynamics, relationship challenges, and concerns faced by the LGBTQ community.

I’m here to honor you and your life, listen with my heart, guide with my wisdom, and support you as you need. As a team, we will create a life filled with happiness, joy, love, and purpose for you. Throughout my 30 years of therapy, I have helped hundreds of clients and have learned many ways of helping you make the changes you have been hoping for.

Are you tired of the non-stop chatter in your head judging every move you make? Is the constant loop of negative thinking making you feel like you are not good enough? No matter how many times you try to talk yourself out of this—you just can't seem to shake it. You are doing all the things you’ve been told to do and yet something is missing. You feel alone. You feel misunderstood. You feel anxious. You turn to food, alcohol, Netflix, or whatever else that can make these feelings go away. You promise yourself that next week will be different. You will start the new diet or the new program, you will commit to being a new you. What if there is another way? I work with women to get this cycle can end. There can be freedom from the despair caused by believing that you are not good enough. You want a deeper connection in your relationships. You want more joy in your life. You want less stress and worry. I can help you get there. There is a different path.

As a therapist with 23 years of experience, I am dedicated to helping clients overcome challenges and empowering them to recognize their worth. I use a holistic approach to support clients, tailoring interventions to meet each individual's unique needs. My goal is to create a safe and supportive environment where clients can freely explore their thoughts, emotions, and behaviors, and develop healthy coping strategies. I am committed to guiding you on your journey towards personal growth and well-being.

Life can feel overwhelming at times, especially when you’re carrying challenges on your own. You may want support but hesitate out of fear of being misunderstood or judged. Therapy can be a space where you don’t have to hold everything together by yourself. I believe that every person’s story deserves to be heard with care and respect. I offer a warm, nonjudgmental space where your story is heard and your strengths are honored.

Hello! I am a Licensed Marriage and Family Therapist and Art Therapist. I received my Masters from Loyola Marymount University and have been practicing for 7 years. I have experience working with clients of all ages, but I am truly passionate about helping transitioned age youth (17-25), adults, and the elderly. I hope to be part of your therapeutic journey by using a variety of evidence-based approaches to support your treatment, empower you to find solutions, and help you develop individualized coping skills.

Isabel is a Licensed Marriage and Family Therapist and an Associate Professional Clinical Counselor. She provides compassionate, culturally responsive therapy to children, adults, and families, with a strong background in crisis intervention and supporting clients through life’s most challenging moments. Beyond her clinical work, Isabel has led community mental health initiatives and continues to advocate for accessible resources and education, particularly within the Hispanic community.

I’m a Licensed Marriage and Family Therapist who specializes in anxiety and depression. It’s my passion to work with young adults and adults with the number of challenges they can face to help them learn how to manage their feelings and develop ways to better cope with life. I do see children as well if they're able to meet independently virtually. I also enjoy working with new parents to navigate managing their new identity and improve their parenting skills. My approach to therapy is personable and genuine. I find that my style is particularly beneficial to those looking for a safe space free of judgment while getting honest engagement. I’m expressive, use humor, and genuinely enjoy getting to be a therapist.

Hello. I am a licensed marriage and family therapist in California. I have been licensed since July of 2006. I have a passion for assisting people through challenges with the transformative power of therapy. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I'm Nakila Hill, a Licensed Clinical Social Worker (LCSW) committed to offering compassionate and supportive therapy. I focus on meeting clients exactly where they are in their personal journeys, assisting them in progressing towards their aspirations and goals. Specializing in depression, anxiety, and trauma-focused therapy, I create a safe and nurturing environment that encourages healing, personal growth, and positive transformation. My approach is client-centered, fostering empowerment and resilience in each individual's life.

Each of us has our own story and sometimes our experiences leaves us feeling confused, frightened, sad, and often tremendously isolated. I believe therapy can unravel harmful repetitive thought processes and behaviors. Your painful experiences do not have to define you. My approach to therapy always starts with listening to my client's needs. My methods evolve through constant customization and mutual collaboration. Therapy with me will include exploring aspects of life that are not working well and constructing solutions.

My name is Kathy Kelly, and I am a Licensed Marriage and Family Therapist. I have been licensed since 2009 and have experience working with individuals, adolescents, and families in crisis. I specialize in depression, anxiety, trauma, grief, adjustment disorders, and understanding behavior patterns that are set from childhood. I have extensive experience working with individuals who are experiencing difficult life changes, stress, anxiety, depression, trauma, and chronic mental health disorders. The most common approaches that I use are cognitive behavioral therapy, dialectical behavioral therapy, emotionally focused, mindfulness, solutions focused, grief, and trauma focused therapy. I am confortable working with various levels of life experiences, including childhood trauma, current stressors, life transitions, and I appreciate using psychodynamic and family systems therapy to help my clients understand and identify patterns of behavior, and negative thought patterns that originated from their past experiences. I provide a safe space with the goal of making my clients feel welcome, comfortable, and at ease. I have been very successful at teaching clients coping skills, and helping clients process their feelings and emotions with the goal of finding peace, happiness, and an overall sense of well being. Your journey begins today and I will be there with you to guide you and support you.

Hi! I’m a Licensed Marriage and Family Therapist (LMFT) based in California. I earned my Master’s degree in Counseling Psychology from National University and have several years of experience supporting individuals through life’s challenges. I work with individuals navigating a wide range of mental health challenges and diagnoses, including depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD), and psychotic disorders. My goal is to create a compassionate, supportive, and nonjudgmental space where you feel heard, understood, and empowered to work toward becoming the best version of yourself, both today and moving forward.

I’m a therapist who values creating a space where you can show up as you are and feel truly heard and supported. My approach is integrative, drawing from CBT, DBT, EMDR, and strength-based therapy, depending on what fits you best. I also offer the option to incorporate faith into sessions if that’s something you’re looking for. I believe healing is possible, even when it feels far away, and that you already carry strengths we can build on together.

I am a Licensed Marriage and Family Therapist who works with individuals, couples, and families. Many of my clients have commented they like my insight and non-judgmental approach when discussing their issues. In my experience, I have observed many are struggling to make changes in their lives because they received the message they are not good enough. However, I am determined to provide a safe environment for all therapeutic participants by ensuring they can embrace themselves and recognize they are good enough. I am a U.S. Navy Veteran who has personal experience with some of the hardships faced when families are separated due to long deployments. In addition, I have worked with men and women who have recently been released from incarceration. I have experience and training with domestic violence and other traumas as well. Clients tell me that I have a calm demeanor and approachable character which help them connect with me.

Thank you for visiting my profile. I consider myself to be a focused, inspired, compassionate, curious, solution-oriented, somatic, holistic, client-centered therapist. Providing the kind of support, understanding, and insights that give my clients the hope, motivation, and aha moments to elevate their self experience and personal healing to the next level. My intention is to provide the best and most consistent service to each person I have the privilege to meet.

Welcome! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles and Fresno California. I earned my Master of Social Work from the University of Southern California and have been practicing for the past 8 years. I work with adults and older adults navigating anxiety, depression, gender dysphoria, life transitions, and identity-related stressors. Much of my clinical experience has centered on supporting underserved communities of color within correctional facilities, psychiatric hospitals, and community mental health settings. I am especially passionate about working with LGBTQ+ individuals, including queer and trans people of color, and have experience facilitating LGBTQ+ support groups as well as collaborating within gender-affirming care teams. My approach is grounded in cultural humility, authenticity, and creating a space where clients feel seen, affirmed, and empowered in their healing journey. I strive to provide a compassionate, nonjudgmental environment where clients can explore their experiences, strengthen coping skills, and reconnect with their sense of self and community.

Hello, I am a Licensed Clinical Social Worker (LCSW) with over 10 years of dedicated experience in the field of mental health. Fluent in both Spanish and English, I am committed to bridging cultural and linguistic gaps to provide comprehensive and inclusive care to individuals, couples, and families from diverse backgrounds. My approach is grounded in empathy, cultural sensitivity, and collaboration. I create a safe, nonjudgmental space where client can explore their unique experiences, values, and challenges. My goal is to empower each person I work with to navigate emotional difficulties, strengthen relationships, and build resilience in the face of life's complexities.

We are all the same! Part of the human experience is facing many challenges in our lifetime. By the same token, humans are wired to be resilient and can thrive in any circumstance. I believe that each of us possesses inner wisdom. Therefore, I can help you with life struggles by drawing from your strengths, internal resources, and a balance of evidence-based practices. In our sessions, I will provide education and tools to alleviate symptoms of anxiety, depression, manage anger, stress, deal with relationship issues, and life transitions. My therapy approach is interactive, collaborative, and will meet you where you are in your journey while balancing the push to challenge you. "Nothing changes if nothing changes."

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I am licensed in both NC and CA. I received my Masters from the University of Southern California. I have been practicing for 9 years with 16 years experience in the mental health field. I help young adults, and adults struggling with depression, anxiety, trauma, relationship challenges, self-esteem challenges, and simply the ups and downs of life.

I specialize in helping clients break out of codependency and being stuck in repetitive cycles of behavior by addressing self-sabotage, low self-esteem, and developing self-sufficiency. I focus on helping you understand and manage your physical responses to the world, which leads to managing overstimulation and emotions. You'll develop a sense of control and understanding of your experiences, finding freedom from impulsivity and overwhelm so you can feel calmer and make more intentional, healthy choices. I work with individual adults (18+) only. I do not see couples, minors, or families. Specialties: -Individuation & identity development -Codependency & relationship patterns -Life transitions & life stage challenges -Boundaries, self-worth & people-pleasing -Self-discovery & personal growth -Anxiety related to change & uncertainty

Hi there and great job on taking that first step in considering if therapy is right for you. I invite you to come with me on a journey of your own choosing where we will walk together in darkness to find the light you’ve been seeking. Whether it’s life’s little annoying stressors or more complex issues, as a trauma survivor myself, I know firsthand what this is like and wouldn’t wish it on anyone. Whether you choose me or another therapist, make the choice to just give it a try. Sometimes all you need is another person to hold the light while you do the work you need to heal.

My approach draws on Jungian thinking, which revolves on one central idea: much of what we think and feel remains outside of our awareness. Sometimes we keep powerful feelings hidden so we can continue moving through the day, or we simply cannot find time to reflect on everything that is happening to us. In any case, keeping these potent experiences hidden may leave us feeling stiff, dreary, unfulfilled, or even numb and dull. I offer emotional attunement and embodied wisdom. Clients come away from sessions with self-trust, and more secure boundary-wise self-care. Jungian therapist wouldn't treat these as a checklist to march through — more like threads to follow wherever they lead, since the goal is less "fixing a pattern" and more understanding what the pattern is for, psychically.

If you are a client of Kaiser Permanente, it is necessary to obtain a referral from Kaiser before proceeding. Once you have received the referral, Kaiser will provide you with a link to schedule a session with me. I specialize in helping individuals as they navigate grief, anxiety, depression, anger, relationship challenges, and behavioral concerns. I understand that these struggles are not just diagnoses—they are lived experiences that can quietly shape how you see yourself, how you connect with others, and how you move through your day. Anxiety can feel like a constant hum in the background—keeping you on edge, overthinking, and emotionally worn down. Many people carry it for years without realizing how much it’s impacting their relationships and sense of peace. If that sounds familiar, you’re not alone, and you don’t have to keep managing it by yourself. Depression is often misunderstood because it doesn’t always look like sadness. Sometimes it feels like exhaustion, numbness, irritability, or simply going through the motions without feeling connected to your life. It can make even the smallest tasks feel heavy. But depression is treatable, and with the right support, it is possible to feel like yourself again. In our work together, I offer a space where you can be seen, heard, and understood—without judgment. My goal is not only to help you cope, but to help you reconnect with yourself, find clarity in what you’re feeling, and build a life that feels more grounded, meaningful, and yours.

I am a Licensed Marriage and Family Therapist who provides counseling to adults and couples using a trauma-informed approach. I am trained in EMDR, Brainspotting, and Accelerated Resolution Therapy (ART), and I help clients process and heal from complex life experiences. I bring a unique depth of experience to my work, having served 25 years as a police officer and over 13 years supporting first responders through peer support programs. I am also a certified domestic violence counselor with experience working with both adults and children impacted by trauma, and a U.S. Army veteran with four years of active-duty service.

I’m here to support you on your journey toward greater self-awareness and emotional well-being. In our individual sessions, we’ll explore how your past experiences shape your present feelings and behaviors, including any underlying self-doubt or anxiety. Together, we’ll examine the personal, relational, and cultural influences that have shaped your experiences, helping you develop a deeper understanding of yourself and your unique story. Using techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Somatic Experiencing, we’ll address the feelings associated with anxiety and self-doubt. I believe that healing involves both understanding our experiences and reconnecting with the wisdom of the body. Through exploring the stories you hold about yourself, increasing awareness of physical and emotional responses, and developing practical tools for coping, we can create new pathways toward growth and resilience. Together, we’ll create a safe space where you can express yourself freely, explore new perspectives, reconnect with your values, celebrate your strengths, and begin to feel more grounded, connected, and open to life’s possibilities.

You may be feeling stuck, overwhelmed, or unsure how to move forward. Maybe anxiety is taking up too much space, relationships feel strained, or you find yourself repeating patterns you thought you had already worked through. You want clarity, balance, and healthier ways of responding — but you’re not sure where to start. I’m a Licensed Marriage and Family Therapist with over 13 years of experience supporting adults, adolescents, and families. I believe each person already holds insight and strength within them. My role is to walk alongside you with compassion and curiosity, helping you uncover deeper understanding, build on your strengths, and make intentional choices aligned with your values. My approach is culturally responsive, trauma-informed, and grounded in mutual respect. Together, we’ll focus on practical tools to manage day-to-day challenges while also exploring deeper patterns that may be getting in the way of feeling grounded, connected, or confident.

Hi! I'm a Licensed Marriage Family Therapist based in California. I received my Masters from the Holy Names University and have been practicing for 6 years helping to bring healing and hope to clients that seek support to reach desired outcomes in all areas of their life. I meet with clients in office and via telehealth. Feel free to contact to schedule a brief consultation via phone to learn more about my services.

Do you currently feel you are at full capacity with life and need assistance with managing current struggles with past trauma, or grief? There is hope and it can get better. I assist adults who have experienced trauma and/or grief that is currently affecting their work, school, family, relationships, burn out that can lead to manifesting in addiction, further anxiety, depression and stress. Together, we can identify what's not working and improve health and well being. I also integrate mindfulness/meditation, EMDR to help you regulate emotions and lower stress to work within your window of tolerance. Whether you're dealing with stress, trauma, relationship challenges, addiction, anxiety, depression I'm here to support you unconditionally and assist with guiding and providing unbiased support. There is a way towards a better emotional state and towards the life you want to live. Starting therapy is not always easy and will do everything on my end to make the process as comfortable as possible. A safe space is needed in the healing journey and therapy is the ideal place to make that progress. In our sessions together, I'll meet you with unconditional positive support, a person center approach and evidence based practices tools to make positive change. Take the first step towards self care and schedule an appointment today!

I enjoy working collaboratively to develop goals that are realistic, meaningful, and lead to positive change. I view therapy as a journey—one that helps you find steadier footing and supports you as you move along your unique path. Although much of my background has been in public service settings working with severe mental illness, acute crises, and trauma, I welcome concerns of any size. No problem is too small or too overwhelming to bring into therapy. I invite you to give the therapy process a chance to work for you! I have been in the behavioral health field for more than 30 years and have been licensed since 2012. I have a practical, down-to-Earth style with an open-minded, solution focused approach. There is likely no issue too complicated or difficult for me to work with. I like to establish a clear treatment path with attainable goals, making it easier for you. I encourage you to give the therapy process a chance to work for you. My goal is to offer steady support and thoughtful guidance as you discover a healing path that truly fits your life. While life can be challenging, you don’t have to navigate it alone—therapy can provide a safe space to find clarity, resilience, and hope.