Life can feel overwhelming at times — whether you’re dealing with anxiety, relationship stress, or a major life transitions. I work with adults who want a supportive space to sort through what’s going on in their lives and learn practical tools to feel more steady and confident. So many of us appear to have "everything together" on the outside but privately struggle with constant overthinking, intrusive and racing thoughts, pressure to be "perfect" , and high-functioning anxiety. My approach blends cognitive behavioral therapy with a person-centered style, meaning we focus on both real-life strategies and creating a space where you feel genuinely seen and heard.

Hello, My name is Steven Nelson. I'm a licensed Marital and Family Therapist for 9 years. I always find it to be an honor to help others find their solutions and journey. There can always be a positive aspect to a struggle or an unfortunate situation. "If you seek, you will find solutions." At times we just need that support to help see it. In addition to my Psychological Therapy license, I hold specialties certifications in Drug and Alcohol addiction, Cognitive Behavioral therapy, Sex Addiction, Trauma and Domestic Violence prevention.

Hi! I am a licensed Marriage and Family Therapist in the state of California with over 22 years of joy and experience working with clients in their difficult times. I like to treat the person as a whole and not just symptoms and negative behaviors as it is easy to skip over the positives that makes the person wonderful and unique. My role in working with you is to reconnect you to your inner self and uncover what truly matters to you at your pace with your priorities always in mind.

I am a licensed mental health provider in California and Missouri and have helped clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. I believe you are the expert of your story and possess many strengths that can assist you in overcoming challenges. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that process.

Hello, I am Luis Martinez and I'm a Licensed Marriage and Family Therapist based in California. I have been serving my community helping families and individuals for over 8 years. Whether it's helping people with simple day to day stressors or deeper rooted concerns, there's an approach and solution to the problem. Together we can focus on building strengths and help facilitate positive change to help empower you moving forward in your life.

I’m Dr. Andy Davis, a licensed psychologist with 18 years of experience in the mental health field. Thirteen of those years were spent serving in the U.S. Air Force, where I had the privilege of working with individuals from diverse backgrounds and life experiences. My clinical focus includes depression, anxiety, PTSD, stress, grief, personality disorders, LGBTQ+ issues, and concerns related to sex and pornography addiction. As a sex-positive therapist, I provide a safe and affirming environment for clients to explore sensitive areas of their lives without fear of judgment. My therapeutic style is both solutions-focused and rooted in cognitive-behavioral therapy (CBT). I believe therapy should be proactive and goal-driven, helping clients not only gain insight but also develop strategies for change. Clients often describe me as direct and honest, while also compassionate and collaborative—I strive to give practical feedback and advice that can be applied both in and outside of sessions. I especially enjoy working with veterans, members of the LGBTQ+ community, and young adults. These groups often face unique challenges, and I consider it an honor to walk alongside them as they navigate life’s complexities. In addition to my clinical work, I have an extensive background in clinical research. While serving in the Air Force, I conducted sleep studies and developed modern treatment approaches for PTSD and traumatic brain injuries. This research continues to inform my practice, and I place strong emphasis on developing healthy routines, quality sleep schedules, and consistent self-care as foundations for mental health. I often work with clients to build structure into daily life, recognizing these habits play a powerful role in resilience and long-term well-being. Above all, my goal is to provide a safe, supportive space where clients feel empowered to face challenges, discover new perspectives, and build lasting resilience.

Over human history, people have mostly lived in close-knit communities. This has eroded with the advances in transportation and technology. Most people have lost much of the social support our forebearers enjoyed. Mental Health Professionals have taken on this role in their respective communities and are an excellent resource for you to realize your strengths and improve your well-being. When your car breaks down you take it to a mechanic. When your tooth hurts you see a dentist. When your mental health can use a “tune-up,” see a Mental Health Professional!

Hello - I am an LCSW serving the adult population in the state of California. I earned my MSW degree from San Jose State University and have been licensed for 12 years. I work with clients from a strength based perspective and offer knowledge/skills to support in increasing functioning and efficacy. I believe in mindfulness practices and making the most of each moment thus moving away from depressive and anxious thoughts. I also excel in increasing self esteem/compassion and improving relationships to self and others. I hope to see you on my schedule and look forward to working with you!

Hello, my name is Mario and I am a Licensed Marriage and Family Therapist. I have been working as a therapist since 2021 but have been working in the mental health field since 2011 in various roles (e.g., Child Specialist, Intensive Care Coordinator) for different programs including Wraparound, IFCCS, Outreach Triage Team and others. Since 2021, I have worked with children and teenagers struggling with PTSD, anxiety and depression. I have also worked with adults all ages starting from 2024 for workers compensation cases, marital problems, men's issues, PTSD, anxiety and depression. I am bi-lingual speaking (English and Spanish) and was raised in Los Angeles.

Are you feeling stuck, unmotivated, bouts of low mood, chronic anxiety, constantly doubting yourself, feeling insecure? Do your core beliefs limit you from living authentically? Do you constantly think about past experiences and self-defeating messages you learned as a child? This is the space for you. My name is Monica Reza, LCSW. I am a strength base- intersectional therapist. I am Mexican, who was born and raised in Southern California. My life experiences on every level has motivated me to becoming a therapist. I have been in the mental health field for 8 years. My experience has been working with patients who suffer from a chronic illness and mood disorder, Veterans with severe mental illness and dual diagnosis, and marginalized groups coping with symptoms of Bipolar Disorder, Depression and Anxiety. My clinical approach leans towards CBT, DBT, ACT, Solution Focus, and Somatic Therapy. Our sessions will focus on distress tolerance, emotional regulation, improving relationships with self and others, and building a sense of self-worth. What we will be doing in our sessions: Identify goals, learn and incorporate healthy coping skills, practice mindfulness and acceptance, process and reflect, find solutions, behavior activation, create new core beliefs, and most importantly, healing. I look forward to meeting with you.

My name is Arakel Aristakessian and I am a first generation American of Armenian immigrants. There is never a lack of drama in my family and I think it is important to be mindful of cultural expectations and norms when navigating conflict. In this fashion, I use an individualized approach to meet my clients' needs. My style of therapy is grounded in the person-centered approach. I practice listening with empathy to my client’s lived experiences. I remind myself that it is not my place to judge anyone for their past choices. It is my responsibility to respond honestly and respectfully. My hope is to mediate shame, so that people feel comfortable and safe in opening up about what is troubling them. Once the therapeutic space feels safe, only then can various treatment methods truly be effective.

You deserve support that actually feels supportive. Therapy isn’t just talking — it’s being understood, validated, and strengthened. I’m here to walk beside you with warmth and a holistic lens as you navigate anxiety, depression, trauma, life changes, and self‑esteem challenges. My goal is to offer a space where you can breathe, grow, and feel more like yourself again. Whenever you’re ready to take the next step, I’m here.

My aim is to foster a supportive and safe space for you to explore your feelings, thoughts and challenges. My work will help you recognize the power within you & source( whatever you believe in is totally okay in my world, I respect all) and trusting that it all works out the way it should! I have also faced my own life challenges, moved across the country to my dream states and more, which I believe has taught me to have more compassion and an open mind. Hence, why I always state I am a human first. One of my biggest strengths that helps foster a safe space for my clients, is my unconditional acceptance & operating from an unapologetic authentic framework, whilst helping them get to the level they desire. * I do offer a scaling rate for fees, please reach out for more information on that*

I am Licensed MFT and I help my client to explore their behaviors, thoughts, and emotions in a safe and confidential space. The goal is personal growth and improve mental wellbeing and navigate the client through anxiety, depression, addiction and relationship issues, through collaborative work my client able to gain the tools and insight to deal with the at hand problems and future issues. Developing rapport with my clients is a primary focus and understanding their struggles in their own words, by providing them with safe and nonjudgmental environment.

I am a Licensed Marriage and Family Therapist with a degree from Phillips Graduate Institute in California. I have extensive clinical experience working with children (using play therapy), individuals, families, couples, and groups. My therapeutic approach focuses on identifying and addressing underlying issues, empowering clients to navigate challenges, strengthen relationships, and create lasting positive change. I am bilingual in English and Farsi, which allows me to support a diverse range of clients with cultural sensitivity and understanding.

I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in their lives. As a licensed LMFT therapist, I support clients towards their self-discovery process through the transformative power of psychotherapy to create meaningful changes in life, empower unique gifts and purpose, and enhance mental and emotional well-being. I believe that each of us possesses an internal source of insight and wisdom that can be cultivated through therapy. My approach is warm, relational, strengths-based and trauma-informed. I work from a place of compassion, empathy, and unconditional positive regard. Whether you are looking for guidance, improved relationships, insight, or to develop healthy coping strategies, you can make meaningful changes in your life one step at a time. So I encourage you to take time for yourself to nurture your mental and emotional well-being, activating your innate ability to cultivate a more fulfilling and balanced life.

My approach is culturally aware, trauma-informed therapist who works collaboratively with clients to create a space that feels safe, respectful and grounded in authenticity. It is important that my clients feel emotionally safe, seen and empowered. I intend to create an environment where they can feel comfortable to navigate the challenging and difficult experiences they have endured throughout their life.

Hello, I am a Licensed Marriage and Family therapist (LMFT) in the state of California. University of California, Berkeley (UCB) for the AB in English and University of San Francisco (USF) in Counseling. Because of my personal experiences with having seizures when I was younger, I now concentrate on addressing the emotions and hopes and dreams of people who are dealing with the multiple, and often times consuming, issues of having a seizure disorder as well as any combination of realities and histories that equal the seizure experience. Please let me know if I can bring a more balanced picture to your life and those who you value and love in your life as well.

As a Licensed Clinical Social Worker, I provide a supportive and collaborative space where clients can explore challenges, discover strengths, and build meaningful change. I have over 10 years of experience working with a variety of populations, addressing multiple issues to give clients the encouragement for creating change in their lives. In our sessions, you can expect a warm, collaborative, and nonjudgmental environment. My goal is to create a space where you feel safe enough to share openly while also supported in taking steps toward meaningful change. I bring a genuine curiosity to your story, while also helping you identify strengths and tools to move you forward.

My name is Paulette Chobot. I believe that it is an honor to be a part of a person's life especially when they are being challenged by an issue. It is my philosophy that everyone has the information inside of them to heal. It is my responsibility to help them access the solutions within themselves. I am a Licensed Professional Counselor in Pennsylvania. I have thirty years of experience in the behavioral health field. I specialize in individual, group, and family therapy. My approach to therapy is from humanistic experience. Each person has their own life experience and has a right to live life in their own way. My goal is to gently assist moving through any emotional discomfort to healing and change. We will work together to navigate the challenges or obstacles that may be in your way to healing and change. I will be fully present while each step is taken with purpose and intent towards healing. My therapeutic experience is diverse. I have had the opportunity and pleasure to work with many different populations over the years. For 30 years, I have worked with children and teens with emotional and behavioral disturbances, autism, as well as those diagnosed with mental illnesses. For 25 years, I have worked with adults overcoming drug and/or alcohol addiction, victims of domestic violence, and adults with diagnosed mental illness. For 10 years, I have performed executive and professional coaching. I look forward to working with you to navigate whatever difficulties you are facing at this time.

For over 10 years, my work spanned from court advocacy to case management for immigrant and underserved communities in Los Angeles. I have worked in community mental health providing culturally responsive therapeutic services including harm reduction and crisis counseling. Rooted in social justice, my work as a therapist is an extension of my passion in helping others empower themselves and assist in their healing journey.

As a Black clinician, I also provide a unique perspective by integrating a strong multicultural framework to fully understand your experiences, relationships and the way you navigate to the world around you. Brionne (Bri) Clemons is a Licensed Clinical Social Worker, born and raised in the heart of Los Angeles. Bri received her Undergraduate Degree from California State University Northridge in 2016, Majoring in Sociology: Criminology and Criminal Justice as well Minoring in Africana Studies. Bri continued her education at California State University Northridge receiving her Masters in Social Work, Class of 2018.

I am a licensed marriage and family therapist (LMFT) based in Irvine, California, and I work with clients throughout the state via tele-health. I work with Adults and specialize in anxiety and stress disorders using Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT) to help my clients explore their triggers, emotions, develop coping skills, and achieve positive life changes.

My name is Ana Maldonado and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura, California. I am currently working with clients statewide via telehealth. I work with adults, adolescents, couples and families, and specialize in anxiety, stress, and family conflict. I utilize Cognitive Behavioral Therapy and Acceptance and Strength Based Therapy to help my clients make progress and start feeling better.

I am a Licensed Marriage and Family Therapist, practicing in Florida and California. I have a PhD in Family Therapy. I have been working with clients in social and mental health settings for more than 20 years. I have experience working with diverse populations (different cultural backgrounds). I work with individuals, couples, and families facing grief, depression, anxiety, anger, life transitions, stress, problems in their relationships with relatives, co-worker/classmates, and trauma, among others.

Hi, my name is Lisa Perkins, and I am a Licensed Marriage and Family Therapist. I specialize in helping people overcome and manage the challenges in their lives. I empower people to see and reach beyond their circumstances. Who you are, where you are and what you are experiencing today does not have to be your tomorrow. Can you imagine becoming who you are meant to be? I can, "Piece by Peace."

Hi! My name is Danielle. I have a Doctorate in Psychology and a License in Marriage and Family Therapy. I have worked with clients in a number of outpatient settings since 2011 and have been in private practice since 2019. My specialties include childhood trauma/trauma, depression, anxiety, attachment, interpersonal conflict, family conflict and parent-child relationships. I am a client led therapist using cognitive behavioral interventions.

My career has enabled me to work with a variety of populations in the mental health field. My work is rewarding and feels more like a calling than a job. My goal is to provide my clients support and provide a safe space for them to express themselves. I listen and I care. Together we collaborate to create an individualized treatment plan to address your specific concerns. I make myself available, I’m flexible, and I am invested in your growth.

Congratulations! You have taken the first steps in the journey to your goal(s). I am extremely grateful you are considering me to partner up with. I consider my relationships as instrumental in learning who I am. The relationships that most speak to who I am include being a spouse, father, brother, son, colleague, and friend. My grandparents are deceased. Through these relationships I have learned a great deal.

Hello, I’m Dr. Cleveland, and I bring over 14 years of experience in the mental health field. I received my master's degree in clinical psychology with emphasis in Marriage and Family Therapy and my doctorate degree in Applied Clinical Psychology. Throughout my career, I have served many roles, including Clinical Director and Primary Therapist at various mental health and substance treatment centers. I have been deeply involved in developing and growing treatment programs that are effective and compassionate. I have had the opportunity to work with a diverse range of clients, including those who are court-mandated, and I am well-versed in addressing the unique challenges they face. In addition to my clinical practice, I have worked as a professor, where I stay at the forefront of research and innovative practices in mental health treatment. My approach is grounded in evidence-based methods, including Cognitive Behavioral Therapy, and is tailored to meet the unique needs of each individual. Whether you are dealing with specific challenges or seeking personal growth and balance, I am here to support you on your journey."

"First time" seeking help? Feeling sad, shaky, irritable, stressed out? Constantly worrying? Do you feel the need to "work" on yourself? My name is Shawn Hackett. I am a licensed clinical social worker with 20 plus years of providing mental health services. I specialize in working with women as they struggle with anxiety, depression, life stress, self-esteem issues, and life transitions.

My name is Nana-Stella Eugene, and I am a licensed clinical social worker and also have a doctorate degree in clinical psychology. I was born and raised on the beautiful island of Haiti. I am ready to work with you to identify coping strategies and teach you the skills necessary to achieve your goal of living your best life. Change begins with hope, hope for a better outcome and a glimmer of possibility that something good will come to those who believe and take action.

You might be here because you’re feeling stuck — anxious, disconnected, or caught in the same relationship patterns no matter how hard you try to change them. On the outside, it may look like you’re managing, but inside you feel overwhelmed, uncertain, or emotionally exhausted. When you’re ready to stop carrying this alone, I’m here to help. Schedule your first session today, and let’s take that next step together.

I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered approach, I provide a supportive and nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're struggling with anxiety, depression, relationship concerns, trauma, or life transitions, I integrate evidence-based techniques tailored to your unique needs. My goal is to empower you with the tools and insights to create lasting change and live a more fulfilling life.

Licensed Professional Clinical Counselor (LPCC) and Licensed Mental Health Counselor (LMHC) providing care to clients in California and New York. I offer compassionate, evidence-based therapy integrating Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). My approach supports individuals navigating anxiety, stress, and emotional overwhelm while strengthening coping skills, fostering insight, enhancing emotional regulation, and promoting resilience, clarity, and meaningful, sustainable personal growth.

I am Anita M King, licensed marriage and family therapist. I work collaboratively with clients to help you get where you want to go. I received my degree from Chapman University and have been working with clients since 2018. I know what it is like to work harder not smarter and feel like for every step forward there are many steps back. I am fully passionate about getting you unstuck and where you aspire to be. I am passionate about helping people define and live your values to achieve a more authentic life and to help create stronger relationships. Certified to treat the impact of Hormonal Shifts, PMS, PMDD, Postpartum, Perimenopause and Menopause.

I am so glad that you are considering starting therapy! As you browse around to see who you think will be a good fit, thoroughly read through the profiles and do not be afraid to ask questions. The most important thing about the Therapeutic relationship is that you feel comfortable and heard. I'd like to share a little about myself...... I hope I can be the right therapist for you. I absolutely love working with people. I have over 5 years of experience working with children ages 3 and up. In my 6 years of practice I have provided services to children, adolescents and their families. My focuses include: depression, anxiety, trauma, relationships, life adjustments, communication, parenting, social skills, coping skills and advocating for children with special needs. I also have over 3 years of working in correctional facilities with juveniles and adults. I work within a person centered approach, meaning that the focus will be centered on you and your therapy goals. I utilized Cognitive Behavioral Therapy and Dialectical Behavioral Therapy skills and interventions to help decrease problems symptoms and behaviors. If you have any questions, please don't hesitate to ask!

I am a Licensed Clinical Social Worker (LCSW) based in Georgia, with a Master’s from Clark Atlanta University and five years of experience. I specialize in supporting young adults and adults navigating stress, anxiety, depression, and trauma. My practice offers a safe, judgment-free environment where clients feel heard, valued, and supported. From the moment you reach out, my priority is to ensure you feel accepted and cared for, with a focus on your overall well-being. Taking the first step toward healing is a courageous choice, and I applaud you for it. I invite you to a free 15-minute phone consultation I’d love to connect.

Reaching out for help can be a very vulnerable experience, but also a great attribute of strength and resilience. I work with individuals who have experienced trauma in their life. Whether it's from childhood neglect, sexual assault, natural disaster, sudden death or other life circumstances. Trauma often creates patterns and loops that extend into many areas of a person's life, and can be challenging and painful to navigate. Sometimes the way people survive their trauma brings them more pain, adds to the chaos, and reinforces negative beliefs that perpetuate the cycle. I work to empower clients to understand and alter unhealthy cycles to strengthen and better their lives. I am fluent in ASL American Sign Language and have worked with Deaf clients leaving domestic violence in both a shelter and outpatient therapy services. I have spent 2 years in correctional settings working with severely mentally ill patients and supporting their family members navigating having children with mental illness. I have also spent 2 years working with foster youth and foster parents in providing support to their placements, promoting healing and preserving relationships. Note that online scheduling is limited. Broader scheduling options will be available to regularly scheduling clients. Please also note that I do not provide opinions about disability or fitness to return to work or other activities for clients who are not well-established at the time that the request for such opinion is made.

Hi, I'm Hazel. I'm a bilingual Asian mental health therapist fluent in both Vietnamese and English, dedicated to supporting neurodiverse adults, including those with ASD, ADHD, and co-occurring conditions. I am also trained in assessing and diagnosing adult ASD and ADHD, and I understand the importance of accurate identification to inform effective treatment. I am deeply passionate about working with neurodivergent individuals and understanding the unique challenges they face, such as low self-esteem, mood regulation difficulties, relationship struggles, loneliness, stress, executive dysfunction, and rejection-sensitive dysphoria (RSD). I strive to provide a supportive, affirming space where clients can explore these challenges and develop strategies for growth and healing. In addition, I have extensive experience working in hospice care, which has given me valuable insight into the complex emotions surrounding grief, loss, and mourning. I also specialize in supporting clients through grief, narcissistic abuse and healing, as well as processing trauma. My approach is holistic, emphasizing compassion and understanding through these profound experiences. Having endured my own share of trauma throughout my life—including experiences with sudden death, betrayal, and resentment—I bring a deep sense of empathy to my work. With a culturally sensitive approach, I aim to create a safe environment where my clients feel seen and supported. My overarching goal is to empower individuals to navigate their challenges, foster resilience, and promote overall well-being. I am committed to breaking down barriers to mental health care and walking alongside my clients through life’s many transitions with sensitivity and care.

There are about 8 billion people on the planet. That means that there can be an abundance of variety from person to person. It is about becoming the expert on yourself. It is about paying attention to what your body tells you and learning how you respond to things. We will work as a team to help create and reach your goals. I work with a variety of issues such as anxiety/phobias, depression, sexual dysfunction, communication issues, and military trauma.

Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working with teens, and adult dealing with depression, anxiety, substance abuse, self-esteem, self -harm, ADHD, life changes and other challenges. I specialize in working with teens, women and men who are experiencing depression, anxiety, stress, relationship issues, negative self-image and trauma. I work with clients to help them discover their true self. I will meet you where you are in your journey, and will you facilitate the changes you need to reach your fullest potential. If your tired of your emotional rollercoaster consider coming to see me.

I am a licensed clinical social worker in Georgia focused on providing services to individuals and families. I have a Master's Degree in Social Work and a PhD. in Social Work: Policy, Planning and Administration and have over 10 years of experience providing clinical services to children, teens and families. The onset of my career began with helping children and families within a community mental health setting as well as those involved in the child welfare system. My clients have a wide range of concerns including: Anxiety, Depression, Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder. I've also worked with clients who have experienced trauma and abuse. I believe in a humanistic, person-centered, cognitive behavioral approach to therapy where the focus is on helping clients develop a stronger sense of self within a non-judgmental therapeutic setting. I am a proponent in addressing factors that contribute to the healing of the spirit, mind and body. I am happy that you have taken the first step in your healing process and I look forward to working with you.

Hi there! My name is Kristina Tu. I am a License Marriage Family Therapist with over 10 years of experience working with individuals who have experience trauma, anxiety, family issues, relationship issues, eating disorders, depression, low self-esteem, and self-doubt. As a therapist, I strive to create a safe, supportive, and non-judgmental environment for healing, and self-exploration. I use a collaborative approach with my clients and help them navigate through phases in their life that maybe confusing and challenging. When we are unable to process challenges in our lives, we can feel like we have lost our sense of direction and become stuck in unhealthy patterns. Our time together is your time to focus on yourself, feel your feelings, and process them. I want to empower you in your journey.

I am Graciela Aguilar, a Licensed Marriage and Family Therapist based in California. With 15 years of experience, I assist children, adults, and families offering virtual therapy for anxiety, depression, and PTSD. I am dedicated to creating a safe and supportive environment that helps you challenge the negative core beliefs contributing to dissatisfaction. Believing in the right to joy, together we will uncover the skills and strategies that work best for you.

I am a Licensed therapist and provide online therapy in States California and Georgia. I graduated from UNC-Pembroke in 2013. I have over 7 years in clinical practice working with teens and adults. Also, I have worked with veterans and foster care youth. I use Cognitive Behavioral Therapy, Solution focused, strengths-based, and motivational interviewing approaches when working with my clients.

I’m Dr. Farah Pez, a licensed clinical psychologist with over 20 years of experience supporting adults through anxiety, depression, trauma, grief, and life transitions. My work is rooted in a person-centered, non-judgmental approach that empowers clients to reconnect with their inner strengths. With a cross-cultural background and extensive clinical training, I provide a compassionate, grounded space where you can explore your thoughts, emotions, and experiences with honesty and confidence.

I’m a compassionate and experienced mental health professional dedicated to helping clients navigate life’s challenges and achieve personal growth. I specialize in evidence-based therapies, including CBT, DBT, and trauma-informed approaches, and work collaboratively to support emotional well-being, improve coping skills, and strengthen relationships. My approach is warm, nonjudgmental, and tailored to each individual’s unique needs. I look forward to our work together.

Hi, I'm Eva. Are you feeling overwhelmed, anxious, tired and just not as active in your life as you would like to be? Feeling challenged with just keeping up with everyday activities. Seem to forget to take care of yourself, that everybody else comes before you? I help people like yourself to get back to feeling more positive, less tired, burnt out, isolated and lonely. We will together come up with a plan for how to best work on the issues that you want to change. We will use an approach that you feel most comfortable with, and work toward a life that gives back pleasure, harmony and ease. Whether you are dealing with a situational situation or a longer-term struggle I'll be there to support you through your work. You have already taken a big step in the right direction just by reading through different clinicians' statements. The next step is to choose a clinician, contact Growth Therapy and set up an appointment. Sometimes these are the hardest steps to take. One of my most important goals is to provide you with a safe space where you feel validated, and supported and provide you with no judgment, compassion and respect.

If you are looking for structured CBT or skills-based homework, I may not be the right fit. Therapy with me involves examining avoidance and ambivalence as they arise (I’ll tend to be more direct with you when emotional or mental patterns like that emerge). Most people don’t need more advice. They need space to slow down enough to hear what’s actually happening inside them. My work is less about fixing and more about listening; not just to the words, but to what’s underneath them. The pace of our conversations will be different from the rest of your life: slower, steadier, more honest. My goal is to help you come into contact with yourself again, to notice what’s true and what you really want.