In our first session together, here's what you can expect

Your first session is a supportive and collaborative space where you can share at your own pace. We’ll explore what brings you to therapy, identify current concerns and goals, and begin gaining clarity around patterns impacting your well-being. There is no pressure to have everything figured out, my role is to listen, guide, and support you as we take the first steps toward meaningful change together.

The treatment methods and tools I utilize

I utilize a variety of techniques including psychodynamic, solution-focused, cognitive-behavioral and supportive interventions.

The biggest strengths that I bring into our sessions

I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.

The clients I'm best positioned to serve

I work best with clients who are ready to explore patterns in their relationships, work, or personal life and who are seeking meaningful change. I support individuals navigating anxiety, depression, trauma, grief, life transitions, or challenges with self-esteem. My ideal clients are open to reflection, motivated to grow, and looking for a compassionate, collaborative space to heal, build resilience, and achieve their personal goals.