Therapists in California

I am a Licensed Marriage and Family Therapist with experience providing treatment and care for vulnerable populations, including children and adults who require trauma-informed therapy, such as foster youth and individuals affected by domestic violence and/or interpersonal violence (IPV). My therapeutic approach utilizes attachment theory in combination with trauma-informed care, focusing on the development of skills for regulation, healthy communication, and boundaries.

My name is Jeanne, pronunciation is (Janay). I believe that young adults and military personal shouldn't have to struggle as much as they do. We can start the process by talking, I will provide a safe space to talk about all the challenges that come from stress, emotional challenges, anxiety, body image and relationship challenges. I have experience working with young adults and military, I was active duty myself.

I am a Licensed Marriage and Family Therapist and have been providing therapy for over eight years to diverse populations. I am passionate about mental health and like to start my work with my clients by building a therapeutic relationship and bringing a genuine sense of hope into the therapy process. Being empathic, understanding and non judgmental is my style when working with clients. I am interested in couples therapy but I also enjoy working with individuals, families and groups. Looking forward to connect with you and help you learn more about yourself and identify your future goals.

I'm a Licensed Marriage and Family Therapist who works with adult individuals with attachment and developmental trauma, PTSD recent traumatic events, and anxiety using mind-body approaches and attachment informed EMDR via telehealth. I've noticed that a lot of people with trauma and anxiety seem to benefit from using attachment-informed EMDR and parts work approaches that help you get to know the inner parts of yourself. Using a combination of these approaches can help with resolving inner conflict, connecting that sense of the "inner child" to healing and resources, and increasing inner strength and a sense of agency in your life decisions. I will use guided imagery in therapy and like to focus on the mind and body connection. I am also a big fan of weaving in values and mindfulness-based cognitive approaches from Acceptance and Commitment Therapy (ACT).

I'm a clinician + artist who specializes in: EMDR, clinical hypnosis, sound healing & communication. I hold space for individuals to feel safe, feel relief, and build awareness. I'm an educator and teacher who is motivated to meet you where you are at and provide knowledge and processing that will assist you on getting unstuck, & finding out where you want to go.

My name is Geno Creese, I am a Licensed Marriage and Family Therapist and Registered Drama Therapist (#942) accepting virtual clients in California. Regardless of presenting issues, I like to meet my clients where they are at; whether you are new to mental health support or are a seasoned veteran there is space for you here. We will work to identify what is getting in the way of you meeting your goals and address these challenges together. That said, we will work together each session with whatever you bring to the room. As a therapist I work from an attachment based lens and use elements of psychodynamic theory, solution focused therapy, CBT, Narrative Style Interventions, and a host of Drama Therapy Interventions to support my clients.

I am a licensed professional in California with extensive experience in the mental health industry. With 6 years of dedicated work and an additional 10 years of complementary experience, I have worked in various settings including the criminal justice system, high-acuity psychiatric units, applied behavioral analysis, geriatrics, substance abuse facilities, and PHP/IOP/RTC levels of care. Thank you for considering me as your therapist.

Hi, I'm glad you are here. My name is Alicia and I am a bilingual Licensed Marriage Family Therapist and Licensed Professional Clinical Counselor based in Southern California and working telehealth statewide. I am committed to helping individuals navigate life's challenges with compassion and clinical expertise. I provide a supportive and non-judgmental space, where clients can work through various mental health concerns, including anxiety, depression, and life transitions.

Do you have things you want to talk about but don't feel comfortable sharing with friends or family? Whether it's everyday stress, high anxiety, or life transitions, we'll work together for you to gain clarity to make meaningful change in your life. Issues are discussed with the understanding of how limitations of time, energy, and support affect our behavior. Together we'll find ways to address your needs. We'll discuss what tools may be useful and how they can be modified to be effective.

I'm Nakila Hill, a Licensed Clinical Social Worker (LCSW) committed to offering compassionate and supportive therapy. I focus on meeting clients exactly where they are in their personal journeys, assisting them in progressing towards their aspirations and goals. Specializing in depression, anxiety, and trauma-focused therapy, I create a safe and nurturing environment that encourages healing, personal growth, and positive transformation. My approach is client-centered, fostering empowerment and resilience in each individual's life.

Hi there, I'm Leanne. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I’m an LMFT/ CSAT/ CMAT doing private practice counseling and group therapy in Los Angeles. I’ve been a therapist for almost 7 years, experienced in treating sex/ porn addictions, trauma, depression, anxiety, grief, substance use, ADHD, and church hurt in private practice, recovery clinics, and faith-based settings. As a CSAT, I pay special attention to intimacy disorders, and believe the best way to treat addiction, depression, or sin is about finding real hope and meaningful connection rather than “managing bad behaviors.” What I really want you to know about me is that I believe so much in the therapy process, because my life was changed forever by the counselors that have helped me to overcome my own mental health struggles. A little more about me that makes me who I am as a therapist? I was a pastor for 17 years and I feel humbled when I can come alongside ministry leaders in a crisis of faith. As a gay Christian, I’m especially proud to share my story with other LGBTQ+ individuals who long for self-acceptance and inclusion in the church. I was a songwriter in my younger days and enjoy finding creative ways to help people heal. I believe we find our greatest purpose in the center of our pain, and I will probably get super excited when you do too.

Hello! I have been a licensed marriage and family therapist (LMFT) in the state of California since November 2017. I worked with children and youth from 2015-2023 in a community-based clinic. From December 2023 to August 2025, I worked with adults struggling with substance abuse who are part of a treatment court program. In August of 2025, I transitioned to private practice where I am primarily serving individuals struggling with relationship issues/life transitions.

With nearly a decade of experience supporting adults, I bring a holistic, trauma-informed lens to therapy—creating a space where you’re invited to (re)discover your true nature and build genuine confidence. I’m a certified mindfulness meditation teacher, and I weave presence and curiosity into every session. My goal is to foster a trusting, collaborative relationship so we can explore difficult thoughts, complex emotions, and life’s challenges together, with care and clarity

I am originally from Mexico and have a strong academic and cultural background in psychology, including a Master’s degree in Couples Therapy. My clinical approach is grounded in Narrative Therapy and Family Systems, allowing me to help clients understand their stories, relationships, and patterns with greater clarity and compassion. I work with individuals and couples who are navigating anxiety, depression, relational issues, and the many challenges that arise in daily life. My goal is to provide a supportive, culturally sensitive space where clients can feel understood, empowered, and equipped to create meaningful change.

Welcome! I am a licensed mental health counselor with over a decade of experience providing individual therapy to adults navigating anxiety, depression, relationship issues, family conflict and anxiety. I bring a warm, empathetic presence to each session, combining non-judgmental listening with practical guidance. Whether you're facing a difficult life transition or feeling stuck in old patterns, I'm here to help you move forward with greater clarity and confidence.

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence. My approach is Holistic Therapy, focusing on the mind, body and soul. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello! I’m Jaime. Are the demands of every day having an impact on your mental health? Is it feeling harder and harder to manage the emotions that are coming to the surface? Maybe you find it difficult to identify your needs and navigate how to have those needs met. Welcome to the club! It would be a natural desire to seek out someone who can offer insight and support into making healthy change. Taking steps toward supporting your emotional wellness is the beginning of this journey so you are off to a wonderful start! My experience for many years has been in pairing with people in all stages of life, oftentimes in their most heightened experiences of depression, anxiety and frustration. Working together in a relational dynamic, we can begin to sort out what is occurring and discuss ways to move forward. We will use a multidimensional approach to find what works for you as an individual. I believe wholeheartedly in addressing the whole person and find there are a variety of ways to do so including openness to learning, art, mindfulness, yoga, and other holistic ways of healing. I am an extremely down-to-earth provider and look forward to working with you in a supportive yet direct manner. I offer a safe and non-judgmental space where we will work to get you closer to your goals. Hope to meet you soon!

My goal is to help you break free from the cycle of stress and anxiety through practical techniques and personalized strategies for growth. With a background in mindfulness, meditation, and psychedelic-assisted therapy, I take a holistic approach to therapy. Together we'll create a comfortable space where you can explore your challenges, gain perspective, and deepen your emotional awareness without feeling judged.

Sometimes we all need a little extra support during tough times. Let me be that support for you. Therapy can be a very scary process for many people. My goal is to create a safe and comfortable environment for you and to provide you with the tools and resources needed to get through your day to day struggles. I strive to facilitate a space where clients can process shame, guilt, isolation, self-forgiveness and hopelessness. I am passionate about what I do. When you are ready to begin your journey and start your healing process, I would love the opportunity to walk along with you.

Hi! I am a licensed Marriage and Family Therapist in the state of California with over 22 years of joy and experience working with clients in their difficult times. I like to treat the person as a whole and not just symptoms and negative behaviors as it is easy to skip over the positives that makes the person wonderful and unique. My role in working with you is to reconnect you to your inner self and uncover what truly matters to you at your pace with your priorities always in mind.

I have over two decades of behavioral health expertise, ensuring you are in good hands. As a well-rounded practitioner providing therapeutic interventions to both adults and children, I aim for excellence. My 25 years of best practice interventions have yielded fruitful outcomes. I am available to support client's that are ready to have a real encounter and a meaningful change in their life.

Have you been feeling stuck? Having difficulty connecting in your relationships? Or have been wanting to explore underlying core beliefs or unresolved trauma that have been impacting your relationships with friends, family, and/or even the relationship with yourself? The journey to unpacking and challenging those core beliefs is a gift to yourself. My experience includes working with BIPOC individuals, individuals who have been diagnosed with ADHD* by a psychologist/psychiatrist, and women who struggle with depression, anxiety, and low self-esteem. But most importantly, working alongside individuals who are struggling returning to their baseline. Taking the time to look for a therapist that best fits your current needs is important. If you are reading this and it aligns with your emotional and mental needs I would love to join you on this journey towards healing. These weekly or biweekly sessions are dedicated for you and only you. I am looking forward to beginning this journey with you. *DISCLAIMER: Under my license, it is out scope to diagnose a person with ADHD. However, I have experience in working with individuals who are having difficulties with managing attention/impulse/hyperactive behaviors. A formal ADHD diagnoses requires an extensive evaluation from a trained psychologist or psychiatrist.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) for 20 years having worked in community mental health and school-based settings in Los Angeles, substance abuse counseling in Austin, and private practice in both CA and TX. Now, based again in CA, I work with adults to gain a healthy sense of self, improve emotional and functional well-being, and build healthy relationships.

You don’t have to carry this alone. I’m a California-licensed therapist who supports adolescents, young adults, women, and people from diverse cultural backgrounds through stress, relationship dynamics, family conflicts, and trauma recovery. Whether you’re juggling academic pressure, caregiving, career pivots, or the weight of old wounds, I offer a steady, nonjudgmental presence. My style is warm, collaborative, and culturally responsive—I honor the identities, histories, and values that shape who you are, and I approach our work with curiosity, humility, and respect.

I have been a psychologist for over 30 years and in that time have worked with many client populations and in a variety of capacities. Currently I see adults from 18 years onwards via telehealth. Many are facing life changes and health challenges. Some feel stuck in their lives and unable to make their next step. I endeavor to meet them where they are and assist them as they journey forward.

Dr. Norman Quintero is a Licensed Mental Health Counselor with over seven years of clinical experience providing therapy to individuals and couples. He is licensed to practice in California, Texas, Virginia, Louisiana, and Florida, and specializes in the treatment of anxiety, depression, trauma, relationship difficulties, grief, stress and anger management, and self-esteem concerns. Dr. Quintero utilizes an integrative therapeutic approach that combines Cognitive Behavioral Therapy (CBT) with humanistic principles, fostering a safe, supportive, and non-judgmental environment in which clients feel heard, validated, and empowered to achieve meaningful and lasting change in their lives.

I am a dual-licensed clinician committed to supporting individuals in achieving their personal and therapeutic goals. My approach to therapy is collaborative, focusing on enhancing clients’ existing strengths while cultivating new skills to more effectively manage life’s challenges. Drawing from a diverse range of evidence-based clinical modalities, I aim to promote increased self-awareness, emotional resilience, strong self-worth, and sustainable personal growth.

Welcome—I’m Sam Moglen, a Licensed Marriage and Family Therapist (LMFT) providing therapy for individuals and couples in Berkeley, CA, and throughout California via online sessions. Whether you’re struggling with grief, anxiety, depression, or relationship challenges, therapy can help you find clarity and feel more connected to yourself and those around you. I am trained in a range of modalities including Eye Movement Desensitization and Reprocessing (EMDR), the Rest and Restore Protocol, the Safe and Sound Protocol, Polyvagal Theory, and somatic therapy approaches in a way that feels safe and comfortable for you.

Jennifer is a Licensed Marriage and Family Therapist who has been in the field for over 8 years treating individuals who suffer from mental illness. Jennifer’s therapeutic approach is collaborative and client-centered. Jennifer is a good fit for someone who would like a solution-focused and strategic experience in therapy. Jennifer aims to work with clients to assist with achieving realistic goals to complement daily functioning. Jennifer works with anxiety, depression, relationship issues, overcoming trauma, and work-related stressors. Jennifer has received additional certifications in anger management, victims of batterers, domestic violence, sexual assault, and trauma. Jennifer strives to work alongside you on your journey to assist in cultivating a brave space of restorative growth using collaborative problem-solving strategies. Jennifer is ideal for clients who would like to receive short-term therapeutic services.

Hi and welcome! My name is (Anna) Iris Raileanu Pincin and I am Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in Southern California. I work with individuals on a variety of topics such as depression, anxiety, trauma, interpersonal issues etc. utilizing Cognitive Behavioral Therapy (CBT), Trauma Focused- CBT, Psychodynamic etc. I'm excited to get to know you!

i! My name is Preeya Roe and I am an LCSW specializing in self-awareness, anxiety, depression, and trauma. I consider one's cultural identification and how it impacts our view of the world and ourselves. I would love to support you in increasing insight on the way to support you in developing the how and what is needed to reduce your suffering.

I’m a Licensed Marriage and Family Therapist with over 15 years of experience supporting individuals through life’s challenges. I specialize in working with clients who speak only Cantonese or Mandarin, providing culturally sensitive care tailored to their unique needs. I partner with my clients to manage mood changes, strengthen relationships, and navigate major life transitions. In our work together, I aim to help you uncover your strengths, develop practical strategies, and gain the confidence to move forward. My ultimate goal is to support you in building a more balanced, meaningful, and fulfilling life.

You don’t have to carry it all alone. Welcome — I’m so glad you’re here. I help moms who feel tired, worried, or overwhelmed. Many moms love their kids very much but feel stressed, guilty, or like they’ve forgotten about themselves. They want to feel calm, happy, and more like who they used to be. I’ve been helping people for many years, and therapy with me is a safe place to slow down and take a deep breath. We work on simple tools to help you feel less worried, handle big feelings, set healthy limits, and take better care of yourself. If you want more calm and confidence, you are not alone. We will work together to help you feel stronger, supported, and more at peace as you find your rhythm again.

OCD Specialist: I’m a licensed therapist with over 20 years of clinical experience, specializing in Obsessive-Compulsive Disorder (OCD), anxiety, and the overwhelm that comes from living inside an overactive mind. My approach is neuroscience-informed, evidence-based, and grounded in humanity at its core. I utilize therapies such as CBT, ERP, and Internal Family Systems to help adults and teens achieve clarity, resilience, and genuine emotional freedom. What sets my work apart is more than theory—it’s lived insight. I don’t just treat OCD and anxiety; I’ve walked that road myself. Clients describe my work as collaborative, grounded, and empowering—a space where real change begins.

I’m a Licensed Clinical Social Worker who is passionate about creating a safe, compassionate space where clients feel truly heard and supported. My approach combines evidence-based practices like CBT, DBT, EMDR, and strength-based therapy with the option of integrating faith for those who desire it. I believe that healing is possible and that each person has unique strengths to build on in their journey toward growth.

I am Brandy Stewart, a licensed clinical social worker in California with 19 years of clinical experience serving children, adolescents, transition age youth, adults and families. I help individuals who struggle with managing relationship issues resolve interpersonal conflicts to promote healthy overall functioning. I also help people manage emotional distress and conflict, as they heal from the past, in order to achieve a greater wellbeing.

Sometimes difficult moments leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. But you do not have to face these challenge alone. Through therapeutic support and guidance, these same challenges can be approached as opportunities for growth and positive change. As a therapist, my job is to be a collaborative partner with you, and provide a safe and non-judgmental environment. My practice offers evidence-based treatments for depression, anxiety, behavior modification, adjustment/life transitions, and bereavement. I am a Licensed Clinical Social Worker with 12 years of experience working in California, fluent in both English and Spanish.

Hello! I'm a Licensed Clinical Social Worker based in California. I studied Sociology at University of California, Santa Cruz and received my Masters in Social Work from New York University. I have been practicing for 5 years and have mainly worked with adolescents and young adults. I have experience in crisis-intervention, long-term and short term therapy. My approach focuses on gaining personal strength, self-esteem building, and reconnecting with your true self. I specialize in working with anxiety, depression, interpersonal/relationship difficulties, and life transitions. I offer a warm, non-judgmental presence, and a holistic perspective that honors you and your life story. I will meet you with compassion, curiosity, and care as you navigate your journey in therapy. I look forward to working alongside you! Outside of my practice, I enjoy playing electric guitar, and spending time with my pet rabbit.

As a Licensed Professional Clinical Counselor with seven years of experience, I've dedicated my career to helping individuals navigate the complexities of their inner lives. My specialization encompasses a range of challenges, including anxiety, depression, self-esteem issues, relationship difficulties, and communication. My therapeutic approach is rooted in a client-centered philosophy, meaning I prioritize your unique experiences and perspectives, creating a safe and non-judgmental environment where you can freely explore your thoughts, emotions, and experiences. I believe that true healing and growth occur when clients feel heard, understood, and empowered to take ownership of their journey. Therefore, I work collaboratively with you to identify your goals and develop personalized strategies to achieve them. My aim is to provide you with the tools and support necessary to not only address your immediate concerns but also to cultivate lasting personal growth and well-being. Ultimately, I am committed to creating a space where you can effectively process your experiences and achieve your therapeutic goals, leading to a more fulfilling and empowered life.

I am a mother, an interdisciplinary artist, and a Depth Psychology-Intergrative Therapy and Healing Practices Ph.D. candidate. I have over 10 years of experience in the mental health field working with people experiencing mild to severe symptoms. As an intern, I provided psychotherapy to people diagnosed with Schizophrenia Spectrum Disorder and other psychotic disorders residing in a board-and-care facility. I facilitated psychotherapeutic process and topic groups, psychoeducation groups, mindfulness-based techniques for residents, and support groups for families. As an associate, I provided individual psychotherapy and family therapy to adolescents and adults participating in a partial hospitalization program (PHP), and intensive outpatient program (IOP). I facilitated psychoeducation group therapy for adolescents and adults in PHP and IOP programs utilizing Dialectical Behavior Therapy, Art Therapy, and Mindfulness. I currently provide individual psychotherapy to adults. I offer a holistic and trauma-informed perspective that focuses on strengthening the mind-body connection to promote wellness. I integrate decolonial work by bringing awareness to systemic and intergenerational traumas that affect people in the BIPOC community. As part of decolonizing therapy, I integrate ancestral healing practices and encourage my clients to explore their own ancestral lineage.

I have been working with clients for many years. I am honored to work with you and to be with you through the process of self discovery and personal growth. It takes a tremendous amount of courage to push ourselves to grow. It can be difficult; however, it can also be a transformative experience that can provide great personal freedom.

Do you feel like nothing you do is ever right or that you have to put yourself last to make sure everyone else in your life is taken care of? Maybe you’ve been struggling with self-criticism or setting appropriate boundaries, either with yourself or with others. Life is hard enough without us getting in our own way. You deserve to live a life that is in line with your values or priorities; a life filled with joy and success, however, you want to define it. I help people see their potential and to use their strengths to make changes in their lives. I also help people learn to live in the present moment and to find peace in the current situations they find themselves in. I work with older teens and adults struggling with depression, anxiety, life transitions, eating disorders, assertiveness/boundary setting, self-criticism, and family/relationship conflicts. I use a blend of many different therapy approaches; my focus is on finding what works for you. I only see clients over video so that therapy can happen around your busy life and in a place where you feel comfortable. I am a Licensed Clinical Social Worker, I graduated with my master’s degree in social work in 2016. I also hold bachelor's degrees in psychology and multicultural queer studies. In my free time, I enjoy reading, playing board games with friends, and watching the waves at the beach near my home.

Craig Steckowski is a Licensed Marriage and Family Therapist (LMFT) based out of California and serves clients in both California and Virginia. He served in the Marine Corps prior to attending Alliant University in Irvine, CA for his therapy Master’s degree. After school, Craig then went on to work in Orange County. He was an advocate with the court system for mental health treatment and rehabilitation from chemical dependency. He also spent some time working for an agency that provided support to the homeless population and later, in a community clinic in New Hampshire where he helped to create services that met the needs of the community. Each of these experiences helped to shape Craig’s philosophy toward therapy, which is that therapy should be a non-judgemental, welcoming space for his clients to be their unfiltered, authentic selves. “I just truly want therapy to be a place that you look forward to and value,” he wants clients to know. “It’s your space, and nothing you say, do, or experience is going to change my perception of you.” His main goal as a therapist is to connect with his clients and offer them a place of solid, consistent, and positive support that they can depend on. He prioritizes maintaining a low enough caseload that clients can maintain a regular therapy schedule with him. He also encourages his clients to reach out between sessions if need be. “If you need me to be your hype man and help you through something, I’ll be there.” In his free time, Craig focuses on doing things that help rejuvenate him which includes spending time outside and quality time with his wife. He also regularly seeks professional support from a trusted mentor in the field to ensure he is practicing mindfully and ethically.

Soy un consejero con más de 25 años de experiencia trabajando con la población latina. Nací y crecí en México y llegué a los Estados Unidos en mis veintes. Entiendo la lucha y la riqueza de vivir en dos culturas. Soy bilingüe en inglés y español. Toda mi experiencia profesional ha sido trabajando con latinos y latinas, que hablan español, y que como yo son inmigrantes o de primera generación. I am a counselor with over 25 years of experience working with the Latino population. I was born and raised in Mexico and came to the US in my twenties. I understand the struggle and the richness of living in two cultures. I am bilingual in English and Spanish. All my professional experience has been working with Latinos and Latinas, who speak in Spanish, and who are as myself migrants or first generation.

I am a husband, father, and twin brother (I have and identical twin sister). I am also a reiki master and hypnotherapist. When I am not conducting psychotherapy (talk therapy), I enjoy conducting past life regressions to help people resolve past life trauma. I also use hypnotherapy to heal trauma. Hypnotherapy is not covered by most insurances and may result in cash pay. I enjoy helping people identify their wants and needs so they can then identify their goals and dreams. I believe we all have had experiences that have stifled our self-confidence which then causes us to doubt our ability. I enjoy helping people discover that part of themselves that is hidden as a result. I believe the world is a collective of people. We need to take care of ourselves, each other, and the animals we share this planet with. I DO NOT CURRENTLY ACCEPT COUPLES FOR MARRIAGE COUNSELING.

Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from California Baptist University, and am currently pursuing my Doctoral Degree in Clinical Psychology. I am a passionate therapist, who finds immense fulfillment in providing therapy to help others navigate their life's challenges. My dedication to this field is driven by a deep empathy and a genuine desire to facilitate healing and personal growth. Witnessing clients transform and thrive brings me profound joy and reinforces my commitment to making a positive impact on their lives. My passion for therapy is fueled by the belief that everyone has the potential for change and healing, and I am honored to be a part of their journey towards a healthier and more fulfilling life.

I’m Dr. Andy Davis, a licensed psychologist with 18 years of experience in the mental health field. Thirteen of those years were spent serving in the U.S. Air Force, where I had the privilege of working with individuals from diverse backgrounds and life experiences. My clinical focus includes depression, anxiety, PTSD, stress, grief, personality disorders, LGBTQ+ issues, and concerns related to sex and pornography addiction. As a sex-positive therapist, I provide a safe and affirming environment for clients to explore sensitive areas of their lives without fear of judgment. My therapeutic style is both solutions-focused and rooted in cognitive-behavioral therapy (CBT). I believe therapy should be proactive and goal-driven, helping clients not only gain insight but also develop strategies for change. Clients often describe me as direct and honest, while also compassionate and collaborative—I strive to give practical feedback and advice that can be applied both in and outside of sessions. I especially enjoy working with veterans, members of the LGBTQ+ community, and young adults. These groups often face unique challenges, and I consider it an honor to walk alongside them as they navigate life’s complexities. In addition to my clinical work, I have an extensive background in clinical research. While serving in the Air Force, I conducted sleep studies and developed modern treatment approaches for PTSD and traumatic brain injuries. This research continues to inform my practice, and I place strong emphasis on developing healthy routines, quality sleep schedules, and consistent self-care as foundations for mental health. I often work with clients to build structure into daily life, recognizing these habits play a powerful role in resilience and long-term well-being. Above all, my goal is to provide a safe, supportive space where clients feel empowered to face challenges, discover new perspectives, and build lasting resilience.

The symptoms and sensations of post-traumatic stress, anxiety, grief, and depression can often feel debilitating, and may leave us bereft of hope that things will ever get better. My main goal and focus is to facilitate healing and collaborate with clients to carve out a path towards a greater sense of inner peace, meaning, and connection. I find that cultivating psychological flexibility and emotional regulation will often facilitate this endeavor and aim to guide and support my clients to this end. I embrace an eclectic approach to psychotherapy, borrowing from multiple traditions and theories of treatment. I tend to use psychodynamic, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. I am a strong advocate of integrative psychology and finding creative solutions to life's challenges and stressors.

I work with individuals, couples, and families who are looking to create meaningful change in their lives. Many of my clients come to therapy feeling overwhelmed by stress, navigating relationship challenges, or trying to find balance between their personal and professional roles. With more than a decade of experience in community mental health, I bring both clinical expertise and genuine compassion to our sessions. My goal is to help you build insight, strengthen relationships, and create lasting growth in the areas that matter most to you.