United Medical Resources Therapists in Florida

Accessing mental health care through United Medical Resources (UMR) insurance can make finding the right mental health support more affordable and convenient. With 2228 verified therapists in Florida who accept UMR, you can explore therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy to address issues like anxiety, depression, or stress management. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has appointments available soon, ensuring you can connect with quality care aligned with your UMR benefits.

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MiamiJacksonvilleOrlandoTampa

Availability updated: 2/11/2026

Often rebooked

Warm
Solution oriented
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+10
I work with adults who feel stuck, overwhelmed, burned out, or unsure of their next step in life. Many of my clients are navigating stress, ADHD, anxiety, grief, relationship challenges, or major transitions — whether that’s entering adulthood, changing careers, coping with loss, or trying to rediscover purpose. My approach is genuine, collaborative, and down-to-earth. Therapy with me feels like a real conversation — professional, ethical, and structured, but also warm, human, and sometimes even lighthearted when it helps people feel more at ease. I believe meaningful change happens when you feel safe, understood, and supported, not judged or rushed. I blend evidence-based tools like CBT with practical problem-solving strategies that fit your real life, not just a textbook. Together, we focus on building insight, confidence, and skills you can actually use outside of session — so therapy becomes something you rely on less over time, not more. If you’re feeling overwhelmed, disconnected from yourself, or ready to make a change but unsure where to start, you don’t have to figure it out alone. I’d be honored to support you as you take the next step forward.
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Specialties

Depression
Life Transitions
Self Esteem
+10
Danesha Simmons, is a Licensed Mental Health Counselor and founder of Dream Identity Counseling, located in the State of Florida. Her passion is to serve Healthcare workers, minorities and striving youth and adults of the community as they learn how to break ineffective generational family cycles, remove unhealthy norms and follow their dreams despite their past and current experiences. Danesha's approach for individuals, families, and the community is to promote holistic wellness. She connects the ability to incorporate integrative psycho-educational modalities, practices of mindfulness, and expressive art therapy techniques to help you grow from a life of carrying those heavy feelings inside to effective coping. She works with her client's to help them learn effective skills to get off their routine “go-mode” of life and promote balance and stress release. As a National Certified Counselor, Danesha holds value in collaborating with community partners to promote social change. As a Certified Trauma Professional, she believes that the individual is a part of a greater system and each shares a role for cohesion and support. As a wellness consultant, she takes a deeper view into how each work employee contributes to personal and workplace wellness.
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Often rebooked

Specialties

Anxiety
Coping Skills
Depression
+7
Hi there! As a professional that has worked in the mental health field for over 15 years, I am equipped to support you in your journey as you navigate life's challenges. My Christian faith shapes my values but I work with people from all background and will only incorporate faith into counseling if you request. My goal is to provide a safe and welcoming space where you feel understood and empowered to move forward in the goals you have for your emotional and personal growth. My background as a behavioral specialist working in community mental health with children, youth and their families for years, equips me in supporting adults who are diagnosed with ADHD, autism spectrum disorder, or who are raising and supporting children with those diagnoses. I am also equipped to support parents in building healthy relationships with their childrens and teens. I have extensive work with couples and I am a trained Prepare/Enrich facilitator. I am trained to assist couples in walking through conflict, developing healthy communication skills, and can address other relationship concerns. I work from a CBT perspective when seeing individuals to effectively target challenges surrounding depression, anxiety, life transitions and stress.
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Warm
Authentic
Direct

Specialties

Anxiety
Life Transitions
Self Esteem
+9
Well hello there! I'm a Licensed Clinical Social Worker (LCSW) based in Florida and licensed in both Florida and Massachusetts. I received my Masters from the University of Kansas and have been practicing for 9 years. I run a successful life coaching business where I meet people on the beach and we walk and talk. I am living the dream, who says you can't make a living helping people and going to the beach?
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Often rebooked

Authentic
Warm

Specialties

Anxiety
Post Partum
Self Esteem
I’m Rachel, a therapist passionate about supporting teens and young adults as they navigate life’s transitions and challenges. I create a collaborative, nonjudgmental space where you can explore what’s on your mind and learn practical tools for growth and balance. I also help clients work through relationship struggles—whether that means navigating conflict, setting healthy boundaries, or healing after a breakup. My down-to-earth style makes therapy feel supportive, empowering, and real.
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Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Life Transitions
+6
Hello, my name is Daimian Holiday Scott and my practice is called Orange You Glad Counseling, LLC. I know there is little doubt life can be overwhelming at times and I applaud you for seeking counseling. Thankfully there is support available. I am here to walk with you through difficult times and assist in exploring different skills to find new ways of approaching challenges. I have a specific interest in how the ways we have met obstacles in the past influence our current approaches and with a focus on Cognitive Behavioral Therapy (CBT), psychoeducation, and mindfulness I hope to assist others with compassion and caring. I will work with you wherever you are with the hope of moving toward where you want to be.
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Often rebooked

Open-minded
Authentic
Direct

Specialties

Anxiety
Depression
Mood Disorders
Some days—or even weeks—can feel heavier than others, leaving you stuck or overwhelmed. That’s totally normal, but those feelings can start to affect your decisions, self-esteem, relationships, and daily life. Change can feel daunting without support, and that’s where I come in. I’m here to walk alongside you, helping you navigate challenges with humor, metaphors, and a focus on what really matters—so you can build a happier, more authentic life for yourself and those you care about.
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Intelligent
Solution oriented
Empowering

Specialties

ADHD
Anxiety
Depression
+4
I specialize in integrative individual and couples therapy for the mind and body. My perspective on therapy starts with the central belief that if you listen to your clients, they will tell you what's going on. While that may seem very basic, unfortunately, there is very little listening going on these days. When we are listened to and are unconditionally respected and accepted, we instinctively have the right stuff inside of us to figure out our issues. That's how we become empowered . That's how we grow. In our sessions together, I'll meet you with compassion, understanding and respect. And I will use the latest evidence-based techniques to support you in your journey Helping you find that inner strength and resolve is what makes me uniquely qualified to help.
VirtualOffers in-person in Palm Beach Gardens, FL - Accepting clients in FLAvailable
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Empowering
Solution oriented
Direct

Specialties

Addiction
Anger Management
Anxiety
+7
Welcome! I'm Emmanuel Nzuzu. I want to thank you sincerely for reaching out to me. Congratulations for taking this crucial first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe, structured, and welcoming environment that allows clients to explore challenges and obstacles with concerns related to alcohol and drug addiction, stress, anxiety, depression, and/or self-care. I focus on helping clients to regain control by taking back their power from alcohol and drugs. I facilitate client transformation by assisting them to learn how to be guided by a vision of the future and not memories of the past. My clients often find it beneficial to develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
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Direct
Warm

Specialties

Family Conflict
Life Transitions
Women's Issues
+10
I have been a therapist for over twenty years. It is an honor to support clients to achieve their goals for joy, peace, and understanding. I enjoy watching clients "find themselves" again after a period of performing on autopilot. Whatever your goals are, I believe that with the right support you will be successful. I am here to listen and to support you as you explore where you are and where you would like to go.
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Solution oriented
Holistic

Specialties

Anxiety
Bipolar Disorder
Depression
+4
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia, Illinois and Massachusetts , with experience working with children, adolescents, families, and adults. My focus is on creating a safe, non-judgmental space where you can openly explore yours thoughts and emotions. I have training in Cognitive Behavioral Therapy (CBT), Solution-focused therapy, and mindfulness based techniques. I am passionate about supporting clients through times of change and personal growth.
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Authentic
Open-minded

Specialties

Anxiety
Life Transitions
Self Esteem
+9
I initally began my career in technical problem-solving in the fields of Environmental Science and Engineering, but my deeper calling was always in helping people navigate their own challenges. While working as an engineer, I served my church community as a lay counselor and intercessor, which sparked a growing passion for more meaningful, people-centered work. That calling led me to pursue a degree in Marriage and Family Therapy, and I haven’t looked back since. Today, I serve as both a private practice clinician and a workplace mental health consultant and trainer. This work allows me to blend my analytical skills with a deep commitment to emotional wellbeing—and I truly feel I’ve found my purpose.
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Authentic
Open-minded
Warm

Specialties

Anxiety
Child or Adolescent
Couples Counseling
+12
A Better Tomorrow Counseling is licensed in Massachusetts, Florida and New Jersey. Our ideal clients include people suffering from PTSD, anxiety, depression and self-esteem issues. We provide services to adult clients, adolescent clients, couples and families. We offer telehealth only in Massachusetts and New Jersey, however, in Florida we offer both telehealth and in person sessions. We are gladly accepting new clients!
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Warm
Authentic

Specialties

Anxiety
Life Transitions
Women's Issues
+2
Hello, my name is Shakira Barbarossa, I am a Licensed Mental Health Counselor. My journey to becoming a mental health provider began with a passion for helping others navigate life's challenges. Over the years, I have a combined education, training, and real-world experience to develop a compassionate, collaborative approach that empowers clients to grow, heal, and reach their goals. I love what I do.
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Specialties

ADHD
Anxiety
Couples Counseling
+8
* If you do not see a time that works for you, please reach out to me with any of the times. I do offer flexibility to meet your needs. I work with adults who feel overwhelmed, stuck, anxious, or misunderstood—especially neurodivergent individuals and those who have spent years masking, people-pleasing, or pushing through stress on their own. My approach to therapy is down-to-earth, engaged, and practical. I’m not a “sit and nod” therapist; I actively help you understand yourself, make sense of your patterns, and build tools you can actually use in daily life. Therapy with me is collaborative, supportive, and focused on helping life feel more manageable and aligned with who you truly are.
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Open-minded

Specialties

Addiction
Anger Management
Anxiety
+3
I am deeply committed to supporting you in your journey toward growth, healing, and self-discovery. Whether you are dealing with a personal struggle, a relational challenge, or navigating life changes, I believe in a compassionate and collaborative approach to therapy. My goal is not only to help you address the challenges you face today but also to provide you with tools to thrive long-term. Together, we can develop a path forward that allows you to feel empowered, supported, and ready to face the challenges life may bring. Let's work together to unlock your full potential and build a future where you can feel balanced and at peace.
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Specialties

Anxiety
Depression
Trauma and PTSD
+9
My name is Elva Sanchez, I am a Licensed Marriage and Family Therapist. I was born in Lima-Peru and moved to moved to South Florida when I was 16 years old. I received my Bachelor’s degree in Psychology from Florida International University and then continued to pursue my Master’s Degree at Carlos Albizu University. I love being a therapist and have the opportunity to help people create, build and obtain the best version of themselves.
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Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Anger Management
+3
Hi there, I am Cynthia Harris-Maddox a Licensed Mental Health Counselor (LMHC) in Florida with 6 years of clinical work experience. I aim to help clients with stress, anxiety, depression, and coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Let's work together!
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Open-minded
Direct
Holistic

Specialties

Anxiety
Life Transitions
Self Esteem
+9
Hi! I'm Jose H. Caraballo, a Licensed Clinical Social Worker based in Miami, Florida. I received my Master's Degree in Clinical Social Work from Barry University. I specialize in helping individuals manage and overcome anxiety, depression, and stress. By employing techniques from Cognitive Behavioral Therapy and Motivational Interviewing, I guide my clients towards achieving personal well-being and navigating life’s challenges effectively.
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Solution oriented
Empowering
Intelligent

Specialties

Anxiety
Coping Skills
Women's Issues
+5
I am dual-licensed in Mental Health & Counseling (LMHC) and Marriage and Family Therapy (LMFT) in the State of Florida only. I currently work with adult patients only. I practice under my business name: ahdezctherapist, LLC. Please do not set an appointment with me if you are in any form of crisis or harmful situation, have thoughts to harm yourself or others, contact 9 1 1 or 9 8 8 (Suicide & Crisis Lifeline), or go to your nearest emergency room. if you have thoughts of harming yourself, meet with a psychiatrist or nurse practitioner before seeing a therapist. I do not specialize in the treatment of severe depression or trauma resolution. Por favor, no programe una cita conmigo si se encuentra en una crisis o situación peligrosa, o tiene pensamientos de hacerse daño a sí mismo o a otros, llame al 911 o al 988 (Línea de Ayuda para Suicidios y Crisis), o acuda a la sala de urgencias más cercana. Si tiene pensamientos de hacerse daño, consulte con un psiquiatra o enfermero psiquiátrico antes de programar una cita con un terapeuta. I take two to three weekends off per month (Friday evening through Monday morning). After 6 pm and and on weekends, I do not read nor answer any messages. Any messages will be replied during office hours. I take Holidays and weekends off. I will be on vacation the following dates: 3/20/26 thru 3/30/26. I am required under State law to report a suspected abuse of a child, elderly person or individual with a disability. I may have to breach confidentiality if you report a specific plan or intent to cause harm to yourself or an identifiable person. I look forward to meeting with you and providing therapeutic support.
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Warm
Open-minded
Holistic

Specialties

Anxiety
Coping Skills
Depression
+1
Welcome! I'm Ryan. Are you feeling the waves of life? Some waves are gentle and predictable, while others seem to come out of nowhere and knock us completely off balance. Fears may arise about your future, or past trauma might bubble to the surface of your awareness. Anxiety and depression can be normal responses to changes in your insight, losses and transitions. Relationships can become challenging to navigate when we are experiencing such waves. I will meet you where you're at to help you achieve a feeling of wellness. I am a Licensed Mental Health Counselor who specializes in counseling children, adolescents and adults, with diverse backgrounds who are experiencing depression, anxiety, parenting issues, Peripartum depression/anxiety and grief and loss. My personal life experiences help me empathize with others who are suffering from mental health issues and I'd love the opportunity to help you heal!
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Often rebooked

Holistic
Challenging
Direct

Specialties

Anger Management
Anxiety
Mood Disorders
+7
Hi, My name is Miguel Koschil, MA, LCSW, Ph.D. I am a Bilingual psychotherapist born in Argentina of Ukrainian descent who has been helping people for more than 30 years. I am passionate about providing quality mental health services and am committed to helping my clients achieve their therapeutic goals. I am currently a Florida resident who provides online therapeutic help.
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Often rebooked

Specialties

Depression
Family Therapy
Mood Disorders
+10
My name is Dr. Joseph, and I am a Licensed Marriage and Family Therapist and Licensed Mental Health Counselor. I have a doctoral degree in Counselor Education and Supervision. I have been in the field for 21yrs. I love the opportunity to help clients navigate life's challenges. My priority and passion are to do what is best for the client as much as this is possible. My goal is to help clients to live their lives to their full potential. I find this to be very gratifying
VirtualOffers in-person in Brandon, FL - Accepting clients in FLAvailable
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Solution oriented
Warm

Specialties

ADHD
Anger Management
Child or Adolescent
+7
I am a compassionate and results-driven Licensed Mental Health Counselor (LMHC) with over 8 years of experience providing therapeutic support to children, adolescents, and families. I am skilled in building trust and rapport with young clients, developing age-appropriate interventions, and collaborating with caregivers, school teams, and case managers to foster emotional growth and resilience. I proudly serve diverse families from all backgrounds and tailor our services to meet the unique needs of each child and family unit.
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New to Grow

Intelligent

Specialties

Anxiety
Coping Skills
Depression
+4
Hi, I’m Kristhel Vallejo, a compassionate and goal-oriented therapist dedicated to helping individuals overcome challenges and create meaningful change. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing, and psychoeducation to support clients in building resilience, improving emotional well-being, and achieving their personal goals. My approach is collaborative, supportive, and tailored to meet each client’s unique needs.
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Open-minded
Intelligent

Specialties

Anxiety
Child or Adolescent
Depression
+10
I am Yareilys Bonilla, founder and CEO of healing steps counseling LLC. I am a licensed mental health counselor with over 11 years of experience, and a qualified supervisor for 5 years. I have had the opportunity to work with different populations throughout my career concentrating on trauma, working with adolescents, anxiety and depression. My passion is to help you be the best version of yourself and not let the limitations hold you back. Your healing journey is important to me and I look forward to walking with you to greater self-discover and health.
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Direct
Open-minded
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+7
Are you struggling with intense emotions that keep you exhausted and depleted? I understand the struggle and how frustrated or hopeless you may feel. Life can be demanding at times. Asking for help takes courage and can be the turning point to achieving wellness, peace and fulfillment. Perfection does not exist and we cannot make all our problems go away, but 
Psychotherapy can give you the skills to cope and exert your true self so that you can thrive and take control of your life.
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Warm
Authentic
Intelligent

Specialties

Depression
Suicidal Ideation
Women's Issues
+10
Hello, my name is Katrina and I look forward to learning about your healing journey. Before becoming a clinical mental health counselor, I worked as both an elementary school teacher and school administrator in the U.S., Italy, and China. These roles introduced me to the impact our home environments and personal relationships have on our holistic health and on the decisions we say 'Yes' or 'No' to. I transitioned into clinical mental health counseling while living in Shanghai with my family. This experience offered me the opportunity to work with adolescents, adults, and couples from six continents and to learn how, despite cultural and linguistic differences, we all seek meaning, purpose, and acceptance in our lives. In addition, it provided me with the unexpected opportunity to learn how to offer crisis counseling online and in-person to those living under COVID lockdown and quarantine conditions, an experience that prepared me to participate in on-the-ground crisis counseling services in the aftermath of Hurricane Ian in SW Florida. I enjoy offering others a space for conversations that can spark insight into what we want from therapy and what we are ready to commit to in this moment. Sometimes we come to therapy ready to overhaul our lives. Other times, we need verbal processing that allows us to grieve our losses, acknowledge our regrets without blame, talk about trauma in a safe way, and receive validation for what we are looking forward to. In this environment, I hope to collaborate with you in a meaningful way that prepares you for your next stage of life- or perhaps helps you survive the stage you are currently in.
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Authentic
Warm

Specialties

Anxiety
Depression
Grief
+4
Hello, my name is Kendria Wright MSW, LCSW. I received my MSW from University of New England and I have been a social worker for 10+ years and have been a therapist for 2 years. My experience in navigating complex social issues and providing compassionate care has equipped me with invaluable insights into enhancing the well-being of my clients. I am committed to empowering individuals to achieve their fullest potential and find resilience through life’s challenges.
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Warm
Authentic
Empowering

Specialties

Depression
Men's Issues
Trauma and PTSD
+10
I am a Christian therapist who feels that every adult person's spiritual beliefs are a strong factor for emotional healing. I am convinced that a life of hope, faith, and peace of mind awaits you. I want to help guide you to develop a clean pattern of life, a clean conscience, and self-confidence, which will remove the shadow of fear and guilt that seems to be hanging over you. Let me help you and together we will work on your development of the skills, for the successful and rewarding life that you have always desired. I received my MA in Mental Health Counseling from the University of South Florida. I have six years' experience. I did counseling at a housing center, with individuals experiencing interpersonal conflicts with members of their family. I also did counseling with the adult through Geriatrics population at a Community Mental Health Center.
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Intelligent
Warm

Specialties

Anger Management
Anxiety
Depression
+7
I am a clinical social worker, therapist & life coach. I collaborate with clients in facilitating their ability to navigate their journey through change. I provide clients the opportunity to learn, change and grow, and I provide guidance for them to learn healthy adaptive ways to improve their response to encounters with life stressors and challenging life situations. Clients are engaged in various evidence based therapeutic interventions and the exploration and discovery of their untapped potential, so they can harness the necessary skills and strategies to facilitate behavioral change. In the scope of my practice I aim to empower clients through sessions that are based on a holistic, client driven approach. I view clients through the lens of their personal environment, as their well-being is significantly shaped by their life experiences. In addressing clients presenting issues, I take into consideration the correlation between their presenting issues and their environment; i.e., social, cultural and physical, that contribute to current challenging life circumstances. Focus is given to past experiences and current situations to help them navigate their therapy encounter and future successfully.
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Warm
Solution oriented

Specialties

Anxiety
Couples Counseling
Military/Veterans
I’m Renet’e Washington, a Licensed Professional Counselor with over 20 years of experience in the behavioral health field. I work with children (ages 9+), teens, and adults who are navigating anxiety, depression, trauma, and life transitions. Through a collaborative, person-centered approach, I help clients gain clarity, build effective coping skills, and create meaningful, lasting change so they can live more harmonious, fulfilling lives.
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Open-minded
Authentic
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
Hello my name is Nicholas Kolos. I am a licensed mental health counselor and a licensed marriage and family therapist. I love my profession and look forward to helping my clients achieve their individual goals. I get excited when I see clients with unrealized potential and then help them become the best version of themselves! I love to help those who are struggling in their personal or work relationships learn how to better communicate their needs and improve the quality of those relationships! I tailor my treatment plans to best help each individual case achieve success!
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Authentic
Solution oriented

Specialties

Addiction
Anxiety
Bipolar Disorder
+2
Hello: I am a Licensed Mental Health Counselor in Florida with over 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, grief and loss, and addiction issues. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, mindfulness, solution focused, and motivational interviewing. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am here to create a safe place for you to tell your story without judgement. I will come alongside you to help you make positive choices to increase self-love, and healthier and more fulfilling relationships with others. It takes courage to seek for a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step I am here to support and empower you.
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Intelligent
Authentic

Specialties

Anger Management
Anxiety
Depression
I am a licensed mental health counselor committed to supporting individuals, couples, and families as they navigate life’s challenges with confidence and compassion. My focus is on helping you find balance, strengthen your emotional well-being, and develop the tools you need to thrive. Together, we will work toward creating a life that feels easier and more fulfilling. I provide a safe, nonjudgmental environment where you can feel heard and understood.
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Solution oriented
Open-minded
Direct

Specialties

Anxiety
Depression
Mood Disorders
+6
I am a Licensed Clinical Social Worker/LCSW. I received my Masters in Social Work/M.S.W. from Barry University in 1993. I am intensely trained in Dialectical Behavioral Therapy/DBT. I love spending time with my family and friends. I received a Bachelor in Science/B.S. from The University of Florida in 1988. I enjoyed my major in Psychology. At this point I knew I wanted to pursue a career as a Clinical provider. My friends always encouraged me to live my dream. Fast forward to the present time and here I am living my dream as a therapist. My experience as a therapist has been rewarding as well as providing me with life lessons and self-growth. My mental health has always been a priority. I practice habits on a daily basis that I share and assist my clients with.
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Warm
Authentic

Specialties

Coping Skills
Military/Veterans
Self Esteem
+10
I have been a military spouse for 17 years and have worked with those who have experienced trauma, anxiety, PTSD, depression, family therapy and couples counseling. I love seeing the transformation that can happen when those I work with look at life from a different perspective. When things in life are not going the way we would like we have to change something and I love that therapy can be the reason we can start to work on those changes. I would love to be the one to help you live your best life.
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Specialties

Grief
Health/Medical Issues
Life Transitions
Hi, I’m Michelle Ranglin, a Licensed Clinical Social Worker with a passion for helping people navigate life’s challenges. I specialize in grief and loss, chronic illness, anxiety, depression, and substance use. I also support clients working through anger, building self-awareness, and reaching personal goals. My approach is compassionate, down-to-earth, faith based, focused on creating a safe space where you feel heard and supported.
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Mood Disorders
Obsessive-Compulsive (OCD)
+6
In today’s fast-paced world, it’s easy to feel overwhelmed by constant demands and limited space for personal reflection. Therapy offers a unique opportunity to pause, take stock, and reconnect with yourself. It’s a space where you can become more aware of your emotions, re-examine your choices, and move toward greater clarity and peace of mind. As a therapist, I am committed to providing a supportive, non-judgmental environment where you can safely explore your feelings and experiences. My approach is client-centered and active, helping you uncover new perspectives and broaden your options. Together, we’ll work on overcoming doubt, managing difficult emotions, and building resilience in the face of life’s challenges. I specialize in working with children, adolescents, and young adults, supporting them through emotional turmoil, family stressors, and communication issues that can impact their well-being. Whether you’re struggling with personal challenges or relationship difficulties, I’m here to help you break through roadblocks and find a positive, affirming path forward. We all want a life of significance and balance—and I believe that with the right guidance, these are not just dreams but achievable realities. Happiness isn’t a mysterious force; it’s the result of learning and practicing skills that anyone can develop. With my support, you’ll gain confidence, emotional resilience, and the tools you need to create a more fulfilling life. Let’s work together to improve your emotional well-being and help you get to a place where you feel comfortable, empowered, and ready to thrive.
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Often rebooked

Direct
Authentic
Intelligent

Specialties

Eating Disorders
First Responders/Healthcare Workers
Women's Issues
+7
I am a Licensed Mental Health Counselor (LMHC) with over 16 years of experience supporting adults through anxiety, trauma, attachment patterns, and major life transitions. I specialize in working with women navigating pregnancy, postpartum changes, identity shifts, and relationship transitions, as well as individuals facing divorce, high-stress careers, and emotional burnout—including first responders. My approach is integrative, relational, and grounded in evidence-based care, with a strong focus on nervous system regulation, emotional safety, and practical coping strategies. I help clients move out of survival mode, strengthen boundaries, and reconnect with a sense of stability, confidence, and alignment in their lives and relationships.
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Often rebooked

Open-minded
Intelligent

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
If you’re a woman feeling stretched thin and emotionally drained, therapy can be a place where you finally exhale and feel supported. I help women rebuild connection with themselves and those they love by creating a safe space to explore emotions, release old patterns, and grow with confidence. Whether you're a mom feeling stretched thin, a woman healing from past wounds, or someone craving deeper self-understanding, I walk alongside you with compassion and practical tools so you feel seen, supported, and empowered to thrive.
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Authentic

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+4
Hi I’m Kayla and as a licensed therapist, I help adolescents and adults who struggle with anxiety, OCD, and the lasting effects of past trauma. My approach is relational and trauma-informed, focused on emotional safety, understanding patterns that keep clients stuck, and reducing anxiety-driven behaviors. I work collaboratively with clients to learn healthier ways to cope and feel grounded. Each client experience has been different and rewarding. I have played a role in helping my clients feel safe to dive deeper, process painful memories, and let go of thoughts and behaviors that no longer served them.
VirtualOffers in-person in Cutler Bay, FL - Accepting clients in FLAvailable
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Warm
Authentic

Specialties

Coping Skills
Depression
Family Therapy
+8
As a Licensed Mental Health Counselor in Florida, National Certified Counselor, and Ph.D. candidate in Counseling with a specialization in Family and Couple Therapy, I bring a compassionate, integrative, and culturally attuned approach to therapy. I view mental health as more than the absence of illness—it is a state of well-being where individuals can access their inner resources to manage life’s challenges and thrive. In my PhD-level clinical work, I use Bowen Family Systems Therapy as a diagnostic and relational framework, while integrating trauma-informed care, cognitive-behavioral techniques, and attachment-based approaches to tailor treatment to the unique needs of each individual, couple, or family. This multidimensional approach allows me to support healing from childhood trauma, strengthen marital and relational dynamics, and empower families navigating complex life transitions. With a background in Social Sciences and a master’s in clinical Mental Health Counseling, I combine academic rigor with practical experience. I have developed strong clinical skills in assessment, multicultural counseling, and individualized intervention planning. Rooted in a strengths-based philosophy, I believe every client has inherent value and potential. My role as a therapist is to help clients tap into that strength with empathy, professionalism, and purpose.
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Humorous
Solution oriented
Authentic

Specialties

Addiction
ADHD
Mood Disorders
+10
I am a Licensed Clinical Social Worker and Certified Addiction Professional who has worked with adults, children, families and seniors. I have worked with individuals experiencing a variety of mental health issues including substance abuse, grief and loss, anxiety, panic attacks, depression, and career burnout to name a few. I use a variety of therapeutic techniques to help individuals gain insight, awareness and understanding about themselves. I am a real person who lives, survives and tries to be the best version of myself everyday. Just like you! I will reach out to you where you are at emotionally. I offer a very human experience and a safe place for you to be you. You are the most important part of our work together and you are in charge of the direction we are heading. I will meet you where you are right now emotionally. When under my care, I will be dedicated to helping you find a better balance for your personal experience. To seek out help takes a lot of courage! I already admire you for having the awareness and strength to say, “ Hey Jacob, I am ready to do something about what I am going through! “ I am here to make you feel as comfortable as possible while we hit the ground running together.
VirtualOffers in-person in Plantation, FL - Accepting clients in FLAvailable
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Specialties

Anger Management
Coping Skills
Depression
Dr. Pamela Spears is a licensed mental-health and behavior-analytic provider and the owner of Pathways 2 Change, Inc. and Therapeutically Speaking, serving Miami-Dade and Broward counties. She specializes in evidence-based care—CBT and skills-focused behavioral interventions—tailored for adults. Dr. Spears partners closely with individuals, families, and group homes to set clear goals, track progress, and build practical coping skills that improve daily functioning. Her style is warm, direct, and collaborative: you’ll leave each session with concrete strategies you can use right away. Therapeutically Speaking— together we can achieve the extraordinary with assistance through one’s crossroads.
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Open-minded
Holistic
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+5
Taking the first step to seek counseling can be challenging but also very empowering and rewarding at the same time. What I provide is a safe, nonjudgmental space for clients to feel supported and heard. As a licensed mental health counselor with over 10 years of experience I have worked in various residential treatment centers, crisis and detox facilities, and hospitals in the community. My experience has equipped me with the knowledge to utilize a variety of treatment modalities and interventions to provide clients with the necessary tools they need to realize their full potential.
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Warm
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
+10
As a therapist, my commitment is to help my clients explore their needs and goals so they can discover what might be holding them back from a fulfilled life, providing the tools needed to navigate life's challenges. I specialize in CBT (Cognitive behavioral therapy) which offers insight into one's thoughts, feelings, and behaviors. My goal is to provide a safe and healing therapeutic space. I challenge my clients to unlock their strengths, develop life skills, and achieve desired outcomes while fostering growth and empowerment to help facilitate each person's unique journey.
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Specialties

Depression
Trauma and PTSD
Women's Issues
+10
As a Licensed Mental Health Counselor (2+ years) and Certified Professional Life Coach (6 yrs), I work with clients to help them develop coping skills to manage symptoms and improve their overall well-being. I believe in a personalized approach tailored to best treat and support each individual's needs and goals. I have extensive experience in the helping profession of 15+ years working with a variety of mental health conditions with children, teens and adults. I specialize in anxiety, depression, trauma, women's issues and Racial Trauma emphasizing Cognitive Behavioral Therapy (CBT), Solution Focused and Motivational Interviewing modalities along with mindfulness strategies.
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Warm
Open-minded

Specialties

Child or Adolescent
Coping Skills
Life Transitions
+8
My name is Kristin and I am a licensed mental health counselor with three years of experience helping children/adolescents and young adults to navigate life's challenges! Here, you'll have a space to be completely you - to explore your feelings, build coping skills, and work toward meaningful change. I specialize in self-esteem, navigating peer/social relationships, and life transitions, along with anxiety, ADHD, and anger management. I frequently use Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT) to tailor sessions to each client's unique needs and promote meaningful connection and change. Together, we can build balance and clarity!
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Open-minded
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+5
I am a compassionate and client-centered therapist dedicated to helping individuals navigate anxiety, depression, life transitions, and emotional challenges with evidence-based approaches like CBT, DBT, and Christian counseling for those seeking a faith-based perspective. My dream clients are individuals who are ready to work on self-discovery, emotional regulation, and personal growth, whether they are struggling with stress, self-doubt, or relationship issues. I create a safe, supportive, and judgment-free space where clients can develop practical coping skills, build resilience, and regain a sense of control and confidence in their lives.
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Frequently asked questions

Why filter by Florida rather than a city like Tampa?

When looking for online therapy, you can see anyone that is credentialed in Florida. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Will my therapist take United Medical Resources?

Yes! If you use United Medical Resources you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have United Medical Resources you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.