Gilarys Garcia
Gilarys Garcia
(she/her)
My name is Gilarys Garcia. I am a psychotherapist loves working with individuals and families going through life stressors. I went to the University of Central Florida for both my bachelor’s degree and my master’s degree. I have experience working as a Mental Health Therapist in different settings including residential treatment facility, school system, crisis, and with unaccompanied minors. I currently offer services via Telehealth.
Get to know me
In our first session together, here's what you can expect
On the first session we will discuss goals for treatment, and create a treatment plan that aligns with the goals you want to set.
The biggest strengths that I bring into our sessions
My greatest strengths are that I am compassionate, and empathetic. I am also down to earth and personable.
The clients I'm best positioned to serve
I enjoy working with clients who want to process symptoms of depression, anxiety or going through life transitions.
About Gilarys Garcia
I identify as
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize CBT to explain how feelings, thoughts and behaviors are interconnected and how it affects our daily lives.
Dialectical Behavior (DBT)
I use DBT to teach skills that can be useful for clients’ daily lives. This includes how to become more aware, and cope with stressful life situations.
Solution Focused Brief Treatment
I utilize Solution-Focused therapy to empower clients to come up with solutions to their current challenges and future life situations.