My name is Gilarys Garcia. I am a psychotherapist loves working with individuals and families going through life stressors. I went to the University of Central Florida for both my bachelor’s degree and my master’s degree. I have experience working as a Mental Health Therapist in different settings including residential treatment facility, school system, crisis, and with unaccompanied minors. I currently offer services via Telehealth.
What can clients expect to take away from sessions with you?
On the first session we will discuss goals for treatment, and create a treatment plan that aligns with the goals you want to set.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths are that I am compassionate, and empathetic. I am also down to earth and personable.
Describe the client(s) you are best positioned to serve.
I enjoy working with clients who want to process symptoms of depression, anxiety or going through life transitions.
About Gilarys Garcia
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize CBT to explain how feelings, thoughts and behaviors are interconnected and how it affects our daily lives.
Dialectical Behavior (DBT)
I use DBT to teach skills that can be useful for clients’ daily lives. This includes how to become more aware, and cope with stressful life situations.
Solution Focused Brief Treatment
I utilize Solution-Focused therapy to empower clients to come up with solutions to their current challenges and future life situations.