Hey! I'm glad that you are looking to get therapy. Here are some things to know about me while making you decision on what works well for you. I come from a military life style allowing me to travel the world and see all kinds of cultures. Because of this I see value in everyone. I believe in getting results in therapy. I want to see people change as fast as they want to or are willing to. So I give things to practice in every session. I believe in poly vagal theory and teach clients to release emotions from there nervous system not just cope with it. I often say I consider myself more of a trainer than therapist sometimes. I also help a lot with attachment struggles. I hope this gives you enough info about me to feel comfortable working with me. I am also very flexible with how I work with people.

Hello! I’m a Licensed Professional Counselor (LPC) in Virginia, holding a Master’s in Professional Counseling and a PhD in Psychology. With 16 years of experience in the mental health field, I’m dedicated to helping individuals navigate their challenges and become their best selves. My focus includes assisting clients with grief, anxiety, depression, and life transitions, offering support and guidance through these difficult times.

Hello! My name is Douglas Starliper and I am a Licensed Clinical Social Worker (LCSW-C) licensed to practice psychotherapy in both Maryland and Virginia! Before becoming a licensed therapist, I spent a career as a Paratrooper in the 82nd Airborne Division where I deployed four times. The struggles many Veterans are facing today are what galvanized my interest and desire to begin my 2nd career as a therapist. I utilized my GI bill to complete my undergraduate degree at McDaniel College in Westminster, MD and my graduate degree at University of Maryland Baltimore. I recently completed the supervised portion of my career and am currently fully licensed to practice independently as a LCSW-C.

With over 20+ years of experience, LiveWell Counseling and Coaching is dedicated to empowering individuals to overcome their mental health challenges and achieve personal growth. Our team of experienced professionals are committed to providing high-quality counseling and coaching services tailored to meet the unique needs of each client. We offer a supportive and non-judgmental environment where you can explore your thoughts and emotions and develop the skills to live a fulfilling life. Our approach integrates evidence-based psychotherapy and coaching techniques to help you reach your full potential. Whether you are dealing with anxiety, depression, relationship issues, trauma, or daily challenges, we are here to support you on your journey to mental wellness and resilience.

I am a licensed Marriage and Family Therapist with over 19 years experience working with adults, children, adolescents, couples and families. My treatment approach is open so you can feel comfortable exploring issues that affect your daily life. My areas of expertise include anxiety, depression, substance abuse, addressing interpersonal conflicts, family counseling, relationship counseling and strengthening the parent child relationships. I am fluent in Spanish and look forward to working with you!

Are you struggling with recent life transitions, feeling overwhelmed by daily stress, or facing emotional challenges that feel too heavy to carry alone? If so, I can help. I am a Licensed Clinical Social Worker (LCSW) in Virginia. I specialize in helping adults navigate the challenges of anxiety, depression, and life transitions. With a compassionate and person centered approach, I work collaboratively with individuals to understand their unique struggles and develop strategies to improve their mental and emotional well-being. Whether you are coping with overwhelming stress, grappling with feelings of sadness, or navigating a significant life change, I provide a safe and supportive space to explore your experiences and build resilience. My therapeutic style is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based approaches, all tailored to meet your specific needs.

My name is Tammy Green, and I am a Licensed Clinical Social Worker (LCSW) in the states of Virginia and North Carolina. Throughout my career, I have focused on supporting those who face challenges such as anxiety, depression, family systems, and trauma. My approach to therapy is rooted in the belief that it should be centered around you, the client. I understand that what works for one person may not work for another, and that’s why I tailor my therapeutic approach to meet your unique needs. In our work together, you set the goals and direction of therapy, while I draw on my experience and training to implement techniques such as cognitive-behavioral therapy (CBT), motivational interviewing, dialectical behavioral therapy (DBT), Acceptance and Commitment (ACT), and solution-focused therapy. My aim is to support and empower you.

Hello, I'm a bilingual (English and Spanish) licensed professional counselor based in Virginia. With more than eight years of experience, I've had the privilege of supporting individuals navigating life challenges, including depression, anxiety, and stress. My ultimate goal is to help you regain your balance, improve your self-esteem, feel more like your true self, and confidently manage your day-to-day life again.

Hi! I'm a Licensed Professional Counselor based on the east coast and licensed in 10 states. I've worked with virtually all populations, but have a passion for supporting young adults in their mission to conquer over thinking and minimize anxiety. I also love to provide hope and guidance to anyone working through a tough transition. Life's stressors can be minimized!

I am a licensed clinical social worker with a diverse background in mental health care across various settings and states. Outpatient therapy and telehealth therapy services are my primary focus. My approach to therapy is rooted in empathy, understanding, and respect for each client's unique experiences and emotions. I strive to create a safe, supportive space where individuals can explore their challenges, build resilience, and work toward meaningful change.

I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the Joint Master of Social Work program at North Carolina A & T State University and the University of NC at Greensboro. I was also part of the NC Child Welfare Collaborative, which provided specific training in NC DSS and child welfare. I began my career practicing as a child protective services social worker. I worked as a front-line worker and as a supervisor with children and families related to abuse and neglect. I have experience working in hospital and community settings. I currently work in private practice with children, adults, and geriatrics. I have experience in cognitive behavioral therapy, motivational interviewing, solution-focused treatment, and dialectical behavioral therapy. I have worked with high conflict custody cases, and family reunification, and provided expert testimony in court proceedings. My Credentials are as follows: Licensed Clinical Social Worker, (LCSW) Licensed Clinical Addictions Specialist, North Carolina Substance Abuse Practice Board, (LCAS) Certified Clinical Supervisor, North Carolina Substance Abuse Practice Board, (CCS) Certified Case Manager, Commission for Case Management, (CCM)

I am a Licensed Clinician Social Worker in the State of Virginia with over 3 decades of experience working with adults in a variety of settings. I specialize in Cognitive Behavioral Counseling and specialize in depression, anxiety, trauma, and anger. I can also address the needs that patients may have who are struggling with a family member dealing with addiction to alcohol or drug use. My focus is on providing my clients an opportunity to develop healthy coping skills that allow them to become empowered to manage their own emotions and feelings and work on a recovery plan that allows them to move on successfully from painful or challenging emotions or experiences. I practice in a part time capacity and sessions are provided Sunday-Thursday 7p-9p and Fridays 4p-6p. I only provide teletherapy based therapy and this allows me to provide therapy in to patients who may be located in any area of the state of Virginia. I enjoy the telehealth platform and the flexibility it allows for me to help a wide variety of patients. I currently am located near Harrisonburg VA.

Kelly was born in Lynchburg Virginia and raised in Southern California but has been back east in this area since the early 90s. Kelly is a Licensed Professional Counselor (LPC), with over a decade of experience across many different settings consisting of inpatient, outpatient, intensive in-home, university, mental health agency work. Kelly graduated from liberty University with his PhD in professional counseling in January 2013; and has taught graduate students in group therapy skills and individual therapy techniques. Kelly tends to be eclectic in his counseling approach, employing CBT, and Person Centered. Active listening, CBT, Cognitive Challenging, Cognitive Refocusing, Cognitive Reframing, Conflict resolution, Exploration of Coping Patterns, Exploration of Emotions, Exploration of Relationship Patterns, Free Association processing, Interactive Feedback, Person centered, Preventative Services, Relaxation/Deep Breathing, Role-Play/Behavioral Rehearsal... Kelly seeks to meet you where you are in life and strives to help you grow in personal/social/work awareness, insight, and emotional/cognitive/behavioral change.

Hi! I'm a Licensed Professional Counselor (LPC) with nearly 20 years of experience helping individuals work through anxiety, depression, and life stressors. My passion for behavioral health comes from a deep desire to help others break free from the burdens holding them back and preventing them from fully enjoying life. We all face struggles, and sometimes, we just need someone to talk to—someone who can provide support, guidance, and help us develop the skills to navigate life’s challenges.

Hi, my name is Miguel. I was born and raised in the Dominican Republic, came of age in New York City, and served in the US Army for several years. I am a clinician and educator, and credentialed as a Licensed Clinical Professional Counselor (Maryland), Licensed Professional Counselor (Virginia), and a National Certified Counselor with the National Board of Certified Counselors (NCC). In addition, I have a master's degree in Clinical Mental Health Counseling and a Ph.D. in Counselor Education and Supervision.

Hello, meet Dr. Dawn D. Burton, a psychotherapist with psychoeducation and biopsychosocial-spiritual clinical counseling expertise to promote acceptance and quality of life for older adults, children, and families across the lifespan. As a licensed clinical social worker, she employs strategies that promote life skills and coping amid crisis and life disturbances with a specialization in chronic conditions, terminal disease, and end-of-life decision making. With over 25 years of social work expertise in healthcare and nonprofit management, Burton is credited for her leadership in community organizing chronic disease awareness, health fairs, and nonprofit organizational programming to bridge service gaps affecting persons impacted by chronic disease. Burton holds a bachelor's degree in public relations communications from Saint Augustine's College, a master's degree in social work from Virginia Commonwealth University, and with a doctorate in Organizational Leadership with emphasis in Healthcare Administration from Grand Canyon University, Burton is an adjunct professor for their School of Social Work Masters' program. Outside of her formal work, Burton and her husband enjoy philanthropy, ministry outreach efforts, camping and fishing.

My name is Jasmine Ricks, and I am a Licensed Therapist in Texas, Virginia, and the District of Columbia. My mission is to empower individuals by equipping them with practical tools, insight, and support that make a meaningful difference in their everyday lives. I’m committed to creating a nonjudgmental, welcoming space where you can show up as you are and explore the challenges and stressors that are impacting your mental health and overall well-being. Together, we’ll work toward greater clarity, resilience, and a stronger sense of self as you move through life.

As a Board-Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC) in Virginia, my hope is to engage in a collaborative therapeutic alliance with each individual & couple: fostering self-efficacy, developing new coping skills, focusing on strengths, and finding solutions that support your journey for self-discovery and overall healing. Using a framework of Person-Centered Therapy with techniques derived from Cognitive Behavioral Therapy, Solutions-focused Therapy & Mindfulness-based Techniques, will help you learn to manage reactions to challenges as you integrate new perspectives into your life.

Greetings, my name is John Luke. I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with addiction treatment and life-coaching. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change. Some of my other specialties include short-term, solution-focused therapy; cognitive behavioral therapy techniques; psychodynamic approaches; and marital counseling. Some of the problems I am particularly keen on solving with my clients include issues with self-image and confidence; dating and relationships; boundary-setting and assertive communication; as well as general anxiety management; and learning to identify and productively resolve emotional unrest. I am also very experienced in cognitive restructuring, which is just a fancy way of saying helping to change the way a person thinks about the world and their place in it. I also enjoy aiding people in goal setting and identification, meaning-making, and navigating family conflicts. If you feel any of this could be helpful or useful to you, please do not hesitate to reach out! (Note: I do work with couples, but only on a cash-pay basis. Also, I only work with ages 18+)

My name is Maria. I have been practicing therapy for 20 years. I have worked in a variety of settings such as, a hospital emergency room seeing individuals struggling with mental health issues. I have also work with children and adults. I feel privileged to have you allow me into your life and share your experiences and struggles with me.

I’m Vanessa, a Licensed Professional Counselor in Virginia, and I work with adults with ADHD. I’ve been in the mental health field since 2010, and I take a warm, laid-back approach that makes therapy feel easy to talk through instead of intimidating. My work focuses on helping you understand your brain, reduce overwhelm, and build realistic tools for focus, organization, and emotional regulation—so life feels more manageable and a lot less heavy.

Welcome! The Ebbs and Flows of Life are something we all experience. We flow towards our hopes and dreams, while other times we may flow away. When your life ebbs it is like you are struggling against the current, and fighting your way through the current to grasp what is important to you. Perhaps the times you are flowing away are a result of relationship concerns, addiction, past trauma, anxiety or living with negativity. Like large rocks under the water, you may not be able to see them but they are creating obstacles in achieving your goals while potentially impacting both your health and well-being. I believe that by taking this step in seeking help you are interested in moving forward back to what is important to you. My role is to help you on your journey.

Hellooo! I am a Licensed Clinical Psychologist living in Virginia. I received my doctorate in Clinical Psychology from Regent University in 2008. I have lived in many different places but mostly I grew up in eastern North Carolina and Europe. Having parents from western New York and southern West Virginia, I was raised in a "northern" household in a "southern" environment. I like to think these contrasts in my life have helped me learn to adapt and identify with many different types of people. While I value the privilege of being an American, I love what other nationalities contribute to my world. Standing beside my clients and walking with them through their difficult times is one of my greatest joys.

Hi, I’m Dr. Jeri Cox Do you feel as if you are not your best self? Are you wanting to improve your self-confidence and being. Are you ready to recognize and be the resilient individual you truly are? I help individuals who desire to better manage life challenges and hardships whether from current situations or from past experiences that impact current functioning. We will use a holistic approach that is designed to meet your individualized needs and goals and empowering you to be the individual you want to be. Whether you are feeling overwhelmed, or experiencing cycles of anxiety and depression, I am here to help. It is time for you to make the choice to live a healthier life, to embrace the resilient person you are. You deserve a safe space to work through life’s challenges. I will meet with you with compassion, empathy and evidenced-based techniques so you can take off the mask you have been wearing for so long and be your authentic self. Looking forward to helping you start a new chapter in your life.

Welcome, my name is Sylvia. I am a licensed mental health clinician in Virginia. I have 20 years of experience working in various mental health settings providing services to diverse populations. I use a combination of modalities such as CBT, Client-centered, and Strength-based Therapy to create the best outcome for clients based on their individual and unique needs. I support clients to identify, develop and utilize positive skills to better manage emotional challenges in their lives. If you are feeling overwhelmed, anxious or depressed, I provide a safe, supportive and non-judgmental environment where you can begin to focus on improving your well-being. I am here to support you on your journey toward resilience and self-discovery.

I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindfulness techniques such as deep breathing exercises, meditation, positive affirmations as well as utilize creative arts and movement during sessions. I work with clients who are feeling overwhelmed, overstimulated or anxious. I provide support as well as pride myself in a person centered approach, meeting my client where they are, and helping them to meet goals that they wish to achieve. I am compassionate about working with individuals facing infertility or health issues.

"You are braver than you believe, stronger than you seem, and smarter than you think, ” Christopher Robin. Hi there, I am Stephanie. Counseling can be a positive and life-changing experience. I strive to bring an effective blend of experience, expertise, and clarity to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals and families. It will be my honor to walk with you through your journey of healing.

I am licensed Clinical Social Worker in Virginia with 6 years of professional experience. I am a mother to three adult children and a Mimi to my two young granddaughters. As a child, I always wanted to be a therapist and have always held a deep love for people. I love nothing more than to help people to process their lives and make changes that lead to peace and happiness. I see therapy as a way to encourage you to invest in yourself and I work as a cheerleader/guide in your life. I feel that it is a gift to walk through the darkest days of people's lives and to have the honor of watching them walk out the other side, stronger and more resilient.

Hello! I am a Licensed Clinicial Social Worker (LCSW) based out of North Carolina but licensed in multiple states (NC and VA). I received my Masters in Social Work from Fayetteville State University in 2014 and have been practicing for 11 years. I work with all age groups to include children age 5 and up, teens, adolescents, adults and geriatrics.

Welcome and Congratulations on the decision to take this next step toward a better you! Counseling is designed to be a unique setting where a person, family or couple is able to reflect on their experiences within a safe environment. When people are able to feel truly supported in therapy they work towards self-actualization and meaning. My general goal during therapy is to meet client’s where they are at while asking tough questions and challenging client’s existing mental conceptions. My overall approach is to be actively engaged with each client to promote healing, growth and recovery.

Hi, I’m Makayla Martin, a Licensed Independent Clinical Social Worker (LISW-CP) with over five years of experience dedicated to supporting underserved and vulnerable communities. I genuinely enjoy working with individuals facing mental health challenges, trauma, and life’s many transitions, across all ages and backgrounds. My approach is warm, compassionate, and tailored to your unique needs. I draw from a variety of proven therapies—including Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, Cognitive-Behavioral Therapy (CBT), Trauma-Focused CBT, and Mindfulness-Based Cognitive Therapy—to help you find effective ways to heal past hurts, build resilience, and discover your inner strength. My goal is to create a safe, welcoming space where you feel supported, understood, and empowered to navigate life’s challenges and move toward growth and healing.

Stephanie Green is a Licensed Professional Counselor, LPC and LCMHC. She has an eclectic broad range of experience from Criminal Justice, Geriatric Care, Residential Treatment, Clinical Mental Health and Substance Abuse Therapy for over 18+ years. She has a Graduate Degree (Master’s) in Clinical Mental Health Counseling and Undergraduate Degree (Bachelor’s) in Criminal Justice both from Old Dominion University, Norfolk, VA. She believes in Holistic Healing as the Trinity (Mind, Body, & Soul) are unified. You should find working with Stephanie as a genuine, non-judgmental, and at ease experience. Stephanie understands the need of flexibility is essential as what works for one individual may not necessary work for another. Stephanie's goal is to meet and accomplish YOUR goal(s), build self-autonomy, develop confidence, and to work as a team as you both collaborate on how you can get to living the life you desire and deserve. We all live in and ever changing world that have shifts, turns, hills, valleys, ups and downs. And, I am here to be an empowered support/source and assist you on your healing journey. I speak not from a textbook perspective but from experience as I countine to be a vessel serving people all over the world.

Hello, I'm Mary Jo - I have extensive knowledge and skills in both outpatient mental health and school clinical practices, wellness interventions and programs, implementing mental wellness professional development and have provided training both locally and nationally regarding evidence-based practices in schools. I supervised clinicians in outpatient substance abuse for a hospital treatment program and was a supervisor for clinicians for Employee Assistance Programs. Most recently, I have been an administrator within a large school division supporting 187 school social workers, supervisors and several managers. I have received clinical training in DBT, solution-focused and CBT clinical modalities and I work with older children, adolescents, and families in my private practice. I am passionate about supporting individuals and families' mental health and wellness by assisting adolescents and families with finding solutions to improve their relationships, and moods and find more happiness in their lives. I specialize in supporting adolescents to find solutions for the next steps toward college and career success and manage their strong emotions such as anxiety, sadness and anger to have healthier relationships with their peers, teachers and within their families. In our counseling sessions we will focus on finding your goals for a more holistic health, better relationships and solutions for having peace and happiness in your life.

I thank you for the opportunity to collaborate with you in your healing journey. My desire is to help you through life’s struggle, and challenges. My goal is to provide authentic, compassionate, and nonjudgmental quality care. Building a therapeutic relationship is the first step in the treatment process. I offer person centered therapy specific to your individualized and unique experience, in order to assist you through the struggles of life. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I utilize a goal- oriented, strength-based approach with my clients. I am a Licensed Clinical Social Worker and a graduate of the University of Georgia and have been practicing for 5 years. Thank you for taking the first step and for allowing me to be part of this very important journey.

Hello, I'm a Licensed Clinical Social Worker who is patient, attentive, and empathic to my clients. I have over 10 years of experience working within the senior and adult mental health community. I foster a therapeutic environment where adults, seniors, and caregivers feel understood, valued, and supported in their unique life circumstances. I have a Master's of Social Work from the University of South Carolina.

Grief can feel overwhelming and isolating, whether it’s the loss of a loved one, anticipatory grief, or the challenges of caring for someone with a chronic or terminal illness. I provide a compassionate, nonjudgmental space where adults can process complex emotions, honor their loved ones, and begin to move forward. In your first session, we’ll talk about your story, your current challenges, and create a plan tailored to your needs and goals.

Hello. I am a licensed psychotherapist with over 18 years of experience. I am passionate about helping my clients feel comfortable as well as processing their specific concerns. My specialty is trauma along with associated symptoms. I am trained to work with clients who are also experiencing symptoms stemming from grief, life transitions, ADHD, depression and anxiety. I feel that the relationship between client and therapist is the most important part along this journey.

I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to clients. I currently provide therapeutic services for adults, couples, and families. I am also trained as a forensic interviewer and work with victims of Sexual Abuse. I also work with clients who are experiencing depression, anxiety, and personal crises. I have been trained in various psychotherapy models such as Motivational Interviewing, Cognitive-Behavioral, and Trauma therapies. I make every effort to understand my clients' needs and to help them work through challenging situations. I strongly believe in the value of therapy and the impact it has on helping heal past traumas and anxieties. I am here to support and guide you through the healing process so that you can live the life you choose to live. Joy-Ann also utilizes faith-based methods for clients who prefer therapy from a Christian perspective

I'm your partner! Let's navigate life's challenges as they emerge. I'm your partner that supports you in building those healthy coping skills that already exists within; a healthier version of your self. It's like my Texas sister Beyonce' says "Let me upgrade you". As the times change, we must have the ability to upgrade the manner in which we embrace and manage the impact of those changes such as changes in job, relocation, death of a loved one or family member, empty-nesters, transitioning into a caretaker role for a parent , child, or sibling.... I have an interesting educational background as I presently have a Bachelor's Degree in Criminal Justice from Sam Houston State University, A Master's of Social Work from The University of New England and presently working towards a Doctorate of Psychology in Behavioral Health Leadership. In my free time I love to eat seafood and spend time with my family. I hope to partner with you soon as you are the expert of your life.

Experiencing challenges, life transitions, trauma, heartbreak, confusion, and pain without good support can keep us from living and growing well. I have a passion for people not feeling alone, learning how to own their life, helping people develop resilience and wanting clients to feels seen and heard. I use the principles of narrative focused trauma care, CBT, relational psycho-dynamic therapy, attachment theory, and a system theory framework to collaborate with clients looking for care and support. With kindness, I invite clients to be curious about themselves, how they got to where they find themselves today, and their imagination for the future. My direct, yet curious and empathetic demeanor invites clients towards building lives of connection, hope, and wholeness. As we navigate the joys and pains of being human, I would be honored to join you on your journey towards resilience, redemption, and freedom.

I am licensed in Virginia and Massachusetts as a Licensed Clinical Social Worker with over 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Hi, and welcome to a safe space for you to be able to express your thoughts and feelings. I am here to support you on your healing journey, provide validation, and help you grow by educating, processing, and calling out behaviors and areas in need of growth. In this walk, you are not alone. I am ready to walk with you.

“All of us live only a few days and have a lot of trouble.” Throughout our lives we face loss, grief, anxiety, depression, anger, and a host of other negative experiences that impact our lives. During these difficult challenges, we can struggle to return to a “normal” level of functioning. It’s at those times we need to reach out to those with the skills to assist us. As a Licensed Clinical Social worker, I am committed to providing support and guidance to help individuals navigate this pathway. I emphasize importance of addressing habits, hurts, and hang-ups to foster mental, emotional, physical, and spiritual growth and healing. In order to facilitate change and growth, I employ different treatment methods including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to address an array of mental health issues.

Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, SC, and NJ. I have been in the field of social work for over 15+ years. I currently work in a hospital and jail setting. Both of these roles require me to provide support to patients and their families (where appropriate). Private practice is one of my passions, and I enjoy learning about people’s journey's! Let’s explore together!

My name is Rhiannon G. Griggs, and I am a Licensed Mental Health Counselor dedicated to supporting individuals and families in navigating life’s challenges. I specialize in trauma-informed care and cognitive-behavioral therapy, with a focus on helping clients build resilience, enhance emotional well-being, and strengthen their relationships. My goal is to provide a safe, compassionate, and nonjudgmental space where you can heal, grow, and thrive.

Hello! I am a licensed marriage and family therapist based in North Carolina! My experience ranges across several settings including as a therapist in a psychiatric residential treatment facility, outpatient therapist, and at a private practice. I work with teens, individual adults, and couples assisting them with navigating through various issues. I look forward to meeting and collaborating with you!

Hi, I'm Jay. I'm a cognitive-behavioral therapist with over 10 years of experience in the mental health field. I excel at helping people with mood-, relationship-, and trauma-related issues. I have advanced training from the Feeling Good Institute and continue to train in CBT and other approaches. I provide data-driven care. We'll track your mood before and after each session. We'll also track your satisfaction with our therapy sessions so we can make adjustments to make it as optimal as possible. This is also the primary way that I improve as a therapist - with your immediate feedback. We'll use Google Drive as our hub for your therapeutic growth. You'll have your homework and session tracker, data tracker, and all of our customized work together in one place to take with you after we complete therapy together. I see people weekly, or biweekly, for hour long sessions. The vast majority of people will experience significant improvement in their areas of concern in just 3-4 sessions.

I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to explore their thoughts, feelings, and behaviors with no judgment. For example, I help adults struggling with career stress, relational challenges, and challenges with productivity (i.e., starting and completing tasks). I also work collaboratively with clients to identify underlying issues, set goals, and develop personalized treatment plans. I guide clients through the process to help build coping skills, improve emotional regulation, and foster personal growth.

My passion lies in helping others find solutions to their problems and live happier and productive lives. I am a graduate of University of Maryland- Baltimore (MSW) Clinical Social Work, and a graduate of UNC Charlotte (BA in Psychology/Criminal Justice).  I enjoy working with individuals and families, children, and adults, and I have a special passion for helping young adults overcome life’s challenges. I have experience in treating emotional and behavioral problems, mood disorders, anxiety, depression, bipolar, substance abuse, schizophrenia, trauma, ADHD, conduct disorder, etc. I also have experience in working with diverse populations, using evidence-based approaches, and cultural sensitivity and awareness.

English | español I graduated from the University of Gdansk, Poland (B.A. Psychology), and obtained a Master's in professional counseling from Liberty University, Lynchburg, Virginia. I am licensed to provide professional counseling independently in Arizona, Florida, South Carolina, Virginia, and Texas. I have experience working with individuals from various backgrounds and providing therapy in English and Spanish. Treatment is about finding hope despite the circumstances. I am a Licensed Professional Counselor (LPC) who treats children (ages Zero+), teens, and adults.