Therapists in Virginia

Hi! I'm Ashley and I provide virtual and walk-and-talk therapy in Midlothian, VA. My approach is solution-focused in order help you reach your desired goal. I have experience working with clients looking to make lifestyle changes, improve their relationships, overcome intrusive thoughts, or cope with loss. I'm very forward focused and believe change is possible with a strong support system and practical, accessible strategies that you as the client practice.

I am a marriage and family therapist and I help people overcome childhood trauma. I have worked with several clients who have experienced relationship, work related and family issues. The way I help them is by (1) Going to the root cause of the issue, (2) Giving them the tools so they don't repeat it and (3) Teach them how to be courageous enough to choose themselves. Call to set up your free consult if you want to know more

Greetings my name is Sandra Robertson Muhammad. I have been providing mental health/psychotherapy services for fifteen years. I aim to provide a trusting, supportive therapeutic environment for the healing process. So if you're feeling sad, anxious or even overwhelmed and need support for change communication is key-let's talk about it. Communication is key-let's talk about it. Remember overall health includes mental health.

I’m a therapist who works with individuals navigating anxiety, depression, relationship patterns, and life transitions. Many of my clients are thoughtful, self-aware, and high-functioning, yet find themselves stuck in cycles of overthinking, emotional overwhelm, or patterns in relationships that don’t feel fulfilling. You may understand why you do what you do, but still feel unsure how to change it. In our work together, I focus on helping you connect the dots between your past experiences, current patterns, and the goals you have for your life. Through a collaborative and supportive process, we build both insight and practical tools so you can feel more grounded, confident, and in control. Over time, this work often leads to healthier relationships, improved emotional balance, and a stronger sense of self.

Hi, I’m Samantha! I’ve been a clinician for over twelve years, and I genuinely love this work. My passion lies in helping clients tap into their strengths, navigate challenges, and create meaningful change in their lives. Over the years, I’ve worked with people of all ages in schools, juvenile justice, and long-term care—experiences that have given me a deep appreciation for the resilience of the human spirit. As a mom, I understand firsthand how life can be both beautifully rewarding and incredibly overwhelming. I bring that perspective into my sessions—combining compassion, curiosity, and a sense of humor with a down-to-earth, real-world approach. Outside of my practice, I enjoy listening to audiobooks, organizing (yes, it’s my version of therapy!), and spending time with my family. Fun fact: I have a degree in Philosophy and even studied Japanese in high school!

Hi, I’m Krystal. From an early age, I’ve felt a strong calling to help others, and that passion continues to guide my work today. I earned my Master’s degree in Clinical Mental Health Counseling in May 2020, after completing my Bachelor’s in Human Services. With over 10 years of experience supporting both adults and children, I’ve worked in a variety of settings, including intensive in-home services, community mental health, and private practice. These experiences have shaped my ability to meet people where they are and provide care that feels supportive, compassionate, and tailored to each individual. I truly value creating a safe, nonjudgmental space where you can feel heard, understood, and supported. No matter your background or what you’re going through, you don’t have to face it alone—I’m here to walk alongside you.

Hi and welcome, I'm Mary and I'm a Licensed Social Worker providing virtual psychotherapy services in DC and VA. I'm dedicated to assisting in your journey to find support and encouragement to process life’s challenges. I commend you for your willingness to seek available resources and welcome the opportunity to work together. During my career, I've had the pleasure of working with individuals and caregivers who have experienced life-changing events as well as daily hardships that include higher levels of anxiety and depression. These experiences have helped me realize that we all can grow, expand our resilience and obtain our goals. With the guidance of a qualified therapist, this process may be a bit smoother.

I am a Psychotherapist licensed in Maryland, Virginia and Pennsylvania. I have been a licensed therapist since 2013. I work with adults challenged by stressors in the present or struggling with old wounds from the past. As a therapist, my focus is to help clients build self awareness, identify their own internal strengths and external resources, and develop new tools and coping skills to face challenges.

I am a Licensed Clinical Social Worker and Certified Substance Abuse Counselor with experience supporting individuals facing mental health concerns, substance use, trauma, relationship stress, codependency, and life transitions. I provide a compassionate, trauma-informed, and practical approach to therapy that helps clients feel heard, supported, and empowered. My work is rooted in the belief that healing happens through safety, connection, and honest support. I use approaches such as CBT, Solution-Focused Brief Therapy, Motivational Interviewing, and person-centered care to help clients better understand themselves, build healthier coping skills, strengthen boundaries, and make meaningful changes. I am especially passionate about helping individuals who feel overwhelmed, stuck, or unsure of their next step. Whether you are working toward recovery, emotional stability, healthier relationships, or personal growth, my goal is to walk alongside you with compassion, respect, and hope.

We are responsible for our own choices, and sometimes for the choices of others. That responsibility can feel daunting, especially when change is already unfolding beneath the surface. I believe that asking for help is itself a courageous act of authenticity. My practice provides a direct, down-to-earth space for adults navigating major life transitions, emotional overwhelm, and pattern breaking, focusing entirely on real-time reality and practical tools you can use outside of our sessions.

I believe that every person has the capacity for growth, healing, and meaningful change when they are met with compassion, respect, and genuine understanding. My approach to therapy is grounded in Person-Centered Therapy, creating a safe, supportive, and nonjudgmental space where clients feel heard, valued, and empowered to explore life's challenges at their own pace. I have experience working with individuals facing anxiety, depression, addiction, and suicidal ideation, providing compassionate, evidence-based care during some of life's most difficult moments. I also have experience supporting military members, veterans, first responders, and couples, recognizing the unique stressors and relationship dynamics these populations often experience. Clients often describe me as inquisitive, personable, and easy to talk to. I believe that curiosity, authentic connection, and thoughtful listening are essential to understanding each person's unique story, Rather than taking a one-size-fits-all approach, I collaborate with clients to identify their strengths, clarify their goals, and develop practical strategies that foster resilience, healing, and lasting change. Whether you are navigating a life transition, working through emotional pain, strengthening your relationships, or seeking personal growth, I am committed to walking alongside you with empathy, respect, and encouragement as you move toward the life you want to create.

I have over 15 years of experience providing therapeutic support to individuals navigating mental health and addiction-related challenges in both outpatient and inpatient settings. I work with children (ages 6 and up), adolescents, and adults, helping them manage life’s difficulties and emotional stressors with compassion and evidence-based care. My therapeutic approach integrates Motivational Enhancement Therapy, Cognitive Behavioral Therapy (CBT), and Brief Psychodynamic interventions to address symptoms related to depression, anxiety, trauma, and abuse. I am dedicated to fostering a safe and supportive space where clients can build insight, resilience, and emotional well-being. I hold a Master of Science in Mental Health Counseling from Walden University and a Master of Arts in International Studies from East Carolina University. As a bilingual therapist fluent in Spanish, I also offer therapy services to Spanish-speaking individuals.

I’m Lisa Gibbs, a Licensed Professional Counselor with over 10 years of experience helping individuals, couples, families, children, and teens navigate life’s challenges. I specialize in anxiety, depression, trauma, grief and loss, relationship and intimacy concerns, family conflict, ADHD, and major life transitions. My approach to therapy is warm, compassionate, collaborative, and holistic. I believe every person has a unique story, and I strive to create a safe, supportive space where you can feel heard, gain insight, discover your strengths, and begin creating meaningful and lasting change.

I am a Licensed Professional Counselor (LPC), Substance Abuse Treatment Practitioner (LSATP), and EMDR-trained clinician with over a decade of experience in behavioral health. With a foundation in psychology and professional counseling, I have dedicated my career to empowering individuals and communities through mental health, substance use treatment, and clinical leadership. I’ve served within various roles that have allowed me to assist clients in exploring the intersection of identity, healing, and leadership.

I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in Accelerated Resolution Therapy.

For more than 20 years, I've had the privilege of supporting children, teens, adults, and families through some of life's most difficult moments. My experience spans medical, mental health, and hospice settings, and each role has strengthened my belief that healing begins with feeling seen, heard, and supported. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), using a strengths-based, person-centered approach that recognizes each person's unique story, abilities, and potential. My goal is to create a safe, compassionate space where clients and families can build resilience, develop practical skills, and move forward with confidence. My approach is faith-informed, evidence-based, and rooted in compassion. Whether you're navigating anxiety, grief, behavioral challenges, or life's unexpected transitions, I'm committed to walking alongside you every step of the way.

As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition into their best selves. I approach my work as a "transitioner," rather than a traditional therapist, guiding and supporting clients through life's challenges and towards personal growth. Life can be incredibly difficult to navigate and it's not uncommon to feel like a butterfly trapped in a cocoon, struggling to find your way out. That's where I come in - I stand by your side to assist you on your journey, providing the guidance, tools, and support needed to transform into the most beautiful version of yourself imaginable. At Journeys of Life Therapeutic Resources, I understand that every person's journey is unique. I offer a customized, holistic approach to therapy, meaning we tailor our services to fit your individual needs. We focus on developing a deep understanding of your goals and work together with you to craft a plan that helps you achieve them. Using therapeutic techniques, I help you navigate the complexities of life and tap into your inner strengths. Together, we create an environment where you feel secure, open, and empowered to embark on your journey of transformation. If you're looking to make a change in your life and transition into the best version of yourself, I'm here to help. Contact me today to begin unlocking your potential and discovering what's possible for your life.

I’m a Licensed Professional Counselor who believes that meaningful change happens when people feel safe, understood, and genuinely accepted. I work with children and families, and I bring creativity, humor, and a down-to-earth approach into every session. Therapy doesn’t have to feel intimidating sometimes it looks like play, laughter, art supplies on the floor, or learning new ways to connect in the middle of everyday chaos. I meet clients exactly where they are, not where anyone thinks they “should” be. Every child and every family is different, so I tailor my approach to fit their strengths, challenges, and goals. I’m especially I take a child-centered, relationship-first approach to therapy. I believe real growth happens when children feel safe, understood, and accepted not judged or “fixed.” I meet each child and family exactly where they are, adjusting expectations to fit their developmental and emotional needs while building on their unique strengths. My work is neurodiversity- If you’re looking for a therapist who gets your child’s unique needs and knows that change doesn’t have to be boring or stressful, you’re in the right place! I love helping kids and families find their groove through creative, play-filled sessions that make therapy feel more like fun than work. Together, we’ll come up with real, workable solutions that fit.

Welcome! I am accepting new patients! The past few years have been very difficult for all of us. The anxiety, fear and worry can be overwhelming. I am here to help. I provide a caring and empathetic relationship with you. I will support you in creating goals and increase self-esteem. We will work together to identify and achieve goals while exploring any obstacles that may occur. I will partner with you to offer personalized care that addresses your needs and helps you find the right path forward.

I’m a licensed therapist with over 10 years of experience supporting individuals across a wide range of mental health needs. I’ve worked in both inpatient and outpatient settings, which allows me to bring a comprehensive, well-rounded perspective to my work with clients. My passion lies in helping people move beyond survival and toward truly meaningful, fulfilling lives. I believe that each person has an inherent capacity for resilience, growth, and healing—and my role is to help you reconnect with that inner strength. Whether you’re navigating overwhelming emotions, life transitions, or long-standing challenges, I strive to create a supportive, nonjudgmental space where you can feel seen, understood, and empowered to make lasting change.

Sometimes we just need someone to talk to. Do you feel overwhelmed or stressed by daily life? Are social interactions difficult for you? Do you often experience feelings of loneliness? If you answered yes, together we can work on strategies to help address the challenges that you face. I am here to support your needs. My experience includes assisting with depression, addiction, anxiety, adjustment concerns, and coping skills. I have over 15 years of experience working in the mental health field.

Hi, I’m Liz Serens, a Licensed Professional Counselor in Virginia. I support individual adults navigating anxiety, Attention‑Deficit–related disorders (including ADHD), identity exploration, stress, and life transitions. My style is collaborative and emotionally attuned, offering a steady, nonjudgmental space for growth. I welcome clients from diverse backgrounds and identities and hold space without judgment for the full range of human experience. I bring lived experience with ADHD, a learning disability, and the emotional challenges of navigating body image in a culture that often ties worth to appearance. I help clients understand how their patterns and past experiences shape their emotional world, including shame, internalized criticism, and body‑related emotions. I also support individuals dealing with body dysphoria and self‑esteem concerns rooted in distorted or critical self‑perception, and I use simple body‑based grounding skills—like tapping—to support regulation and presence. I don’t provide diagnostic evaluations, including those related to neurodivergent conditions, learning disabilities, or autism, and I don’t offer EMDR. I help clients connect with the right resources while continuing our work in a grounded, supportive way.

Hello and welcome. I really enjoy getting to know people and building genuine connections as we move through the ups and downs of life together. In our work, we might focus on relationships, managing stress, improving communication, navigating life transitions, and finding steadiness with emotions and thoughts. We can also make space to understand past experiences, explore patterns in dating and intimacy, and work toward a more balanced and meaningful life. I’m especially interested in the parts of ourselves that don’t always get attention—the quieter or “hidden” pieces that often have a lot to teach us. If you’re willing to show up as you are, I’ll meet you there with care and consistency. Thank you for being here.

I am a Licensed Professional Counselor in the state of Virginia. I also have achieved status as a Virginia Board Approved Supervisor for LPC and LMFT Residents. I hold a Master in Science degree from North Carolina Agriculture and Technical State University with a concentration in Clinical Mental Health Counseling. I also obtained a certificate in Marriage and Family Therapy during graduate studies. I have served clients in the outpatient and community setting. My initial experience was established by providing Intensive In-Home services for at-risk youth and families in the home setting. I have progressed to conducting client comprehensive assessments and have established an outpatient therapy caseload. As a Clinical Supervisor at a community-based facility, I provide clinical supervision to Qualified Mental Health Professionals, review and maintain compliance, and assist with other leadership tasks.

Hi and welcome to the first step in your healing journey. I understand that taking this first step can be difficult, but it is courageous and I'm here to support you on your journey. I have 15 years of experience in the mental health field working with adults, adolescents, children, and families with a wide range of mental health needs including anxiety, trauma, depression, grief and loss, parenting, and life stressors. My diverse background equips me to help people in different stages of life with a variety of needs. I truly enjoy working with children but I have a general belief that in-person care is the best option. I have treatment specific interest in treating anxiety disorders and the inevitable complications with daily life struggles that develop with anxiety-based symptoms. Anxiety is often linked to events that were experienced as traumatic or confusing in childhood or during our adult lives. I believe that everyone is unique as well as their life experiences therefore treatment interventions need to be individualized.

My name is Tracy Burris, LCPC and I am a holistic therapist, that believes in a healthy life balance. I work with adults, adolescents, couples, families, military personnel, first responders, and fellow clinicians who are seeking support with trauma, addiction, anxiety, depression, relationship challenges, and life transitions. As a Licensed Clinical Professional Counselor for the state of Maryland & Virginia I bring over 13 years of experience helping clients navigate complex emotional and behavioral challenges.

Life can feel overwhelming when anxiety, depression, trauma, relationship conflict, or major life changes begin to take over. My goal is to provide a place where you feel heard, respected, and challenged to grow. I believe therapy should be more than simply talking about problems—it should help you develop practical tools that create lasting change. Before becoming a therapist, I had careers in oceanography and motorsports, experiences that taught me resilience, discipline, and the importance of adapting when life takes unexpected turns. For more than a decade, I've had the privilege of working with adolescents, adults, veterans, and families in outpatient, hospital, and residential settings. Whether you're struggling with anxiety, depression, trauma, ADHD, anger, relationship challenges, or simply feeling stuck, we'll work together to understand what's keeping you there and develop realistic strategies for moving forward. My approach is collaborative, compassionate, and solution-focused. I primarily utilize Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), and motivational techniques to help clients identify unhealthy thinking patterns, improve emotional regulation, and build healthier relationships. I believe meaningful change happens when clients feel both supported and appropriately challenged.

I am Gregory a Licensed Clinical Social Worker and therapist. I believe therapy and coaching is a very personal and intimate experience, therefore I take a gentle, non-judgmental, yet action-oriented approach. I provide clinical therapy and I enjoy working with your entire family or just you. I have worked with individuals, families and couples in a variety of settings for over 30 years. I enjoy the progress my clients make and I look forward to supporting you in healing and growing.

Many of my clients are the people everyone depends on—high achievers, caregivers, professionals, students, and young adults who appear to have it all together while privately struggling with anxiety, chronic stress, burnout, overthinking, perfectionism, and people-pleasing. They often spend so much energy caring for others that they lose sight of their own needs. Setting boundaries, quieting the inner critic, managing overwhelming emotions, or simply slowing down can feel difficult or even guilt-inducing. Over time, they may feel emotionally exhausted, disconnected from themselves, and stuck in survival mode. I specialize in helping adolescents and adults navigate anxiety, depression, burnout, emotional overwhelm, relationship challenges, self-esteem concerns, life transitions, and chronic stress. Whether you're consumed by racing thoughts, struggling with panic or constant worry, caught in unhealthy relationship patterns, or feeling like you're never “doing enough,” therapy can help you regain balance, confidence, and a stronger sense of control. Together, we explore what is fueling these patterns and develop meaningful, lasting change. My approach is warm, collaborative, and results-oriented. Using evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I help clients develop practical coping skills they can carry into everyday life. Therapy with me is not only about processing what feels difficult; it's also about building resilience, strengthening self-trust, and helping you feel more equipped to navigate life's challenges with clarity and confidence. You don't have to keep carrying everything on your own. If you're ready to feel less overwhelmed, more grounded, and more connected to yourself, I'd be honored to support you on that journey.

Hi, I am a Licensed Professional Clinical Counselor in the state of Ohio and a Licensed Professional Counselor Virginia and Arizona. I graduated with my M.A. in Clinical Counseling in 2013. I am a Certified Mood Disorder Professional (CMDP), and I specialize in woman's issues, life transitions, individuals diagnosed with mood disorders, trauma, anxiety, depression (as well as treatment resistant depression), and individuals with suicidal and self harming behaviors.

Welcome, My name is Ariam Peña, I am a Licensed Professional Counselor in Georgia and Virginia. I received my Master’s degree from Argosy University and have been practicing for over a decade. I help adults with the different challenges of life and pressures that often take the form of anxiety, depression, stress, and substance abuse. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.

I am Sarah, a Licensed Clinical Social Worker (LCSW) and the owner and director of Serenity Psychotherapy Group. I earned my graduate degree from the Catholic University of America and have spent the past decade providing evidence-based therapy to individuals, couples, and families. My goal is to create a welcoming, supportive environment where you feel comfortable sharing your story at your own pace. During our first session, we will discuss what brings you to therapy, explore your concerns, identify your goals, and begin building a therapeutic relationship based on trust and collaboration. Whether you are seeking support for anxiety, depression, trauma, grief, relationship challenges, or a major life transition, you can expect a compassionate, nonjudgmental space where you feel heard and understood.

Hello! I’m a Licensed Clinical Social Worker with over 20 years of experience working with children, teens, adults, couples, women, and families. I genuinely love supporting individuals and partners as they discover their worth, heal, strengthen their relationships, and unlock the truest parts of themselves. Every session is an opportunity for growth and skill building. I take time to listen deeply, use effective therapeutic tools, and offer a direct (sometimes gently challenging), supportive approach to understanding your needs. Together, we will explore your goals, uncover new possibilities, and develop meaningful strategies for healing whether individually or within your relationship. I’m passionate about helping people navigate life’s challenges, including depression, attention difficulties, anxiety and stress, self-esteem and self-worth, grief and loss, anger, relationship conflicts, communication struggles, feelings of abandonment or rejection, and major life transitions. I also work with couples to improve connection, rebuild trust, and foster healthier communication patterns. I’m excited to walk alongside you on life’s journey while celebrating your growth, strengthening your relationships, and embracing the possibilities ahead!

Hi, I'm Taylor. I'm so glad you're here. It’s no small thing making the decision to sign up to talk to a stranger about the overwhelming and very often draining circumstances that you’re in. I want to highlight how much being on this site, and looking through profiles is such a significant step toward your mental health goals. Anxiety and improving self image are at the core of my work. I focus on helping clients develop flexible thinking and self-compassion — practical tools that help you step away from self-criticism and patterns that keep life feeling heavy. The goal of this work isn't about becoming a perfect version of yourself. It's about learning to navigate life's challenges with greater flexibility, confidence, and self-understanding.

I am a compassionate, client-centered therapist who works with individuals navigating anxiety, life transitions, relationship challenges, and issues related to self-worth and identity. I strive to create a safe, supportive space where clients feel seen, heard, and empowered to better understand themselves and their patterns. My approach is trauma-informed and integrative, drawing from evidence-based practices while honoring each client’s values, strengths, and lived experiences.

Hey y'all! My name's Pam and I'm a Licensed Clinical Social Worker (LCSW) in Virginia. I've been practicing in the field of social work since graduating from Radford University with my Masters degree in 2010. Since 2018, I have worked within an inpatient psychiatric facility providing treatment to individuals with a variety of mental health needs. I've always had a passion for helping others and am excited to have this platform as a way to help people better understand themselves and live life to their full potential.

Hi, I’m Stasia Manak. I’ve spent over 10 years working alongside people as they face life’s challenges—whether it’s trauma, relationship struggles, anxiety, depression, grief, or just feeling lost. I work with teens and adults (13+) and believe in building a strong, collaborative relationship in therapy. My goal is to help you feel more comfortable, confident, and grounded in your life, one step at a time.

Twenty-five years of experience working with a wide range of individuals with a wide range of presenting problems and needs. I have helped individuals work through grief, trauma, adjustment disorders, difficult life transitions, acculturation issues and end of life counseling. I have helped many individuals gain new insights and coping abilities in managing chronic mood disorders, anxiety and fear disorders, personality disorders and impulse control disorders. I have experience working with addiction and recovery including compulsive gambling and sex addictions. I have also worked with individuals in various stages of commitment to change. I began my career working in community mental health serving individuals with severe and persistent mental illness/primary psychosis disorders such as schizophrenia, schizoaffective, delusional and bipolar affective disorders. I have worked in a variety of settings within the mental health field including hospital settings, partial hospitalization settings, outpatient therapy, intensive case management, as well as remote services. I have been clinical director of two outpatient treatment centers. I have facilitated many therapy groups including anger management, anxiety management, wellness and recovery, co-occurring disorders and trauma-focused groups.

Are you seeking a safe space to release your challenges? Have you ever felt stuck and uncertain of the next steps and the outcome? I am committed to holding that space for you to help you take your next steps. Navigating life's challenges can feel overwhelming, but you don't have to face them alone. Mental illness is a medical condition, just like any physical ailment, and seeking help is a sign of strength, not weakness. Furthermore, hiding your struggles can prevent you from accessing necessary support. Let me help you with your path to recovery using your strengths to become a better version of yourself.

Hey! I'm glad that you are looking to get therapy. Here are some things to know about me while making you decision on what works well for you. I come from a military life style allowing me to travel the world and see all kinds of cultures. Because of this I see value in everyone. I believe in getting results in therapy. I want to see people change as fast as they want to or are willing to. So I give things to practice in every session. I believe in poly vagal theory and teach clients to release emotions from there nervous system not just cope with it. I often say I consider myself more of a trainer than therapist sometimes. I also help a lot with attachment struggles. I hope this gives you enough info about me to feel comfortable working with me. I am also very flexible with how I work with people.

Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University in 2016 and have been practicing for about 10 years. I help adults and teenagers who are struggling with different issues such as anxiety, depression, life transitions, relationship issues, low self-esteem, etc. find an improved quality of life. No problem is too big or small to talk about.

I identify as a strength-based, person-centered therapist, and I believe that everyone has inherent assets that can be utilized towards individual goals and aspirations. I believe in engaging in inclusive, authentic professional relationships that respect, honor and enhance our unique motivations and perspectives. I am committed to creating a nurturing and inspiring environment, and providing the support and guidance that promotes health, healing and harmony.

I’m Ashley Estimable, LCSW. I provide warm, evidence-based telehealth therapy for clients in Florida and Virginia who are navigating anxiety, burnout, grief, relationship stress, life transitions, and the pressure of seeming “high-functioning” while feeling overwhelmed underneath. My style is collaborative, practical, and grounded. I value culturally responsive care and believe therapy should honor the context you carry, including identity, family expectations, culture, work, relationships, and lived experience.

I am a compassionate mental health counselor with over 10 years of experience supporting individuals, children, and families. I began my counseling journey through crisis hotline work and community-based advocacy, experiences that shaped my commitment to creating safe, supportive spaces for healing. My professional background includes crisis intervention, residential treatment, intensive outpatient, and outpatient care. I have experience supporting clients navigating anxiety, depression, substance use disorders, and family and relationship concerns. I am especially passionate about working with children ages 8 and older, helping them develop emotional awareness, strengthen coping skills, and build resilience in ways that are developmentally appropriate and supportive.

I am a therapist based in Southwest Virginia, and a US Navy veteran. I work with adults across a wide range of concerns, including anxiety, stress, relationship challenges, life transitions, and anger. I have a particular interest in helping clients better understand and manage anger, whether it shows up as frustration, irritability, or feeling overwhelmed. My ideal client is someone who is open to self-reflection and ready to better understand their patterns, even if they are not sure where to start. They may feel stuck, reactive, or overwhelmed, and are looking for practical tools alongside deeper insight. I work well with individuals who want a collaborative, honest space where they can talk openly, be challenged when needed, and still feel supported. In terms of personality, I am grounded, direct, and approachable. I pride myself on being authentic, which can sometimes come off as goofy. I have a wide variety of educational experiences in regards to the human condition and love discussions around a variety of subject matters. I aim to create a space that feels both safe and productive, where clients can be themselves without judgment, but also move toward meaningful change. I value authenticity, humor when appropriate, and a straightforward style that helps clients feel understood while also making real progress.

Olushola Abiodun Lawal, known as Shola, was born and raised in South Florida. He is a Florida State University alumnus, graduating with a Bachelor's and Master's in Social Work in 2013 and 2015, respectively. During his time at FSU, he developed an interest in substance abuse, child welfare, mental health, and life coaching. As a Licensed Clinical Social Worker in Florida, Shola brings over five years of experience as a Primary Therapist, case manager, and clinical care coordinator, providing insight into various mental health disorders.

Hello! I'm Robert, and I want to commend you for taking the courageous step towards bettering yourself through therapy. As a licensed therapist in Arizona and Virginia with 6 years of professional experience, I have had the privilege of working with individuals facing a variety of challenges, including anxiety, depression, mood disorders, complex trauma, PTSD, and life changes. My approach is rooted in respect, sensitivity, and compassion, ensuring that every client feels valued and understood.

Welcome! My name is Kelini and I am committed to supporting both individuals and couples through life’s unique challenges. I work diligently to be your safe sounding board. I aim to help clients to understand that not only are they learning from me, but I from them as well. I create a safe space for you to navigate your stressors. We will move at your pace, build a trusting relationship, and discover a custom-fit key to unlocking YOUR best life.

I’m a therapist who works with teens (13–17) and adults (18+) who are feeling overwhelmed, stuck in their heads, or just tired of holding everything together on their own. A lot of the people I work with look like they’re doing “fine” on the outside, but inside they’re dealing with anxiety, stress, low mood, or feeling like they’re falling behind in school, work, relationships, or life in general. In therapy, I offer a space where you don’t have to filter yourself or pretend you’re okay. Together, we focus on making sense of what you’re feeling, finding practical ways to cope, and helping you feel more grounded and in control of your day-to-day life. The goal is simple: to help you feel more like yourself again, with tools that actually fit your real life.

I’m a Licensed Clinical Social Worker with over 10 years of experience supporting adults and adolescents navigating anxiety, depression, ADHD, and everyday life stressors. I take a practical, down-to-earth approach to therapy, creating a supportive and nonjudgmental space where clients feel comfortable being themselves. My work focuses on helping clients better understand their thoughts and emotions while building effective tools to manage challenges, strengthen boundaries, and feel more confident and in control of their daily lives.