Ashley Gibson
Hi! I'm Ashley and I provide virtual and walk-and-talk therapy in Midlothian, VA. My approach is solution-focused in order help you reach your desired goal. I have experience working with clients looking to make lifestyle changes, improve their relationships, overcome intrusive thoughts, or cope with loss. I'm very forward focused and believe change is possible with a strong support system and practical, accessible strategies that you as the client practice.
First session
First session will be reserved as a time for me to learn more about you, what brings you to therapy, your current supports, and skills you've tried thus far to cope with what brings you to therapy.
Strengths
I prefer to coach, challenge, and cheerlead you along. I like to suggest practical strategies to practice and questions for you to reflect on between sessions. I'm very forward focused.
Ideal clients
I work really well with clients who may be dealing with the stresses of life transitions, including early adulthood, marriage, parenting, or family loss. Clients who are motivated and will try strategies between sessions and aren't afraid to try skills that may seem on the surface "out of the box." I prefer working with clients under the age of 60.
Treatment methods
Cognitive Behavioral (CBT)
I have a number of treatment methods I use, depending on the client.
Location
Virtual sessions
Identifies as
Top specialties
Serves
Doesn't specialize in
Licensed in
- VirginiaLicense 0904013976