LPC, 15 years of experience
I’m Liz Serens, a licensed professional counselor with over a decade of experience helping individuals navigate life’s challenges. My passion is guiding people who feel stuck, overwhelmed, or uncertain in their journey toward emotional well-being. I specialize in anxiety, depression, trauma, ADHD, mood disorders, PTSD, relationship difficulties, and life transitions. My approach is collaborative, compassionate, and rooted in creating a safe, nonjudgmental space where healing and growth can flourish
In our first session, we’ll begin with introductions to help you feel comfortable. We’ll discuss your concerns and goals, explore a personalized treatment plan, and review confidentiality and client rights to ensure transparency
I am a compassionate therapist with deep personal and professional insight into resilience, self-advocacy, and adapting to life’s complexities. Growing up in a family impacted by substance use and disability, I understand how these experiences shape identity and mental health. My expertise in parenting, family dynamics, and identity exploration allows me to approach therapy with both empathy and practical guidance, creating a supportive space for growth and healing.
I help young adults transitioning into independence, individuals facing midlife changes, and those struggling with self-worth, substance use, or life transitions. My clients want growth but need the right tools—I help them uncover strengths, set goals, and develop coping strategies for lasting change.
My practice is rooted in creating a client-led therapeutic space, emphasizing self-acceptance and personal exploration. I tailor therapy to each individual’s needs, fostering a supportive, nonjudgmental environment for growth.
I use ACT to help individuals embrace their experiences without judgment while taking action aligned with their values. I guide clients struggling with self-doubt, helping them shift toward acceptance and purposeful growth.
With experience in mindfulness techniques, I help clients stay present, manage stress, and develop emotional awareness. I incorporate mindfulness to assist individuals in grounding themselves, reducing anxiety, and fostering balance.
My expertise in CBT allows me to help clients challenge unhelpful thought patterns, reframe negative beliefs, and develop healthier perspectives. I integrate CBT by supporting individuals in recognizing and modifying behaviors that interfere with their well-being.
I help clients build emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. I use DBT techniques to support individuals managing intense emotions, guiding them in developing healthier coping strategies and improving relationships.
13 ratings with written reviews
August 15, 2025
I've had 5 sessions with Liz, and at each one, she's been insightful and pointed out things that I had been unaware of or unwilling to see in myself. She's kind and thoughtful, and often uses anecdotes from her own life to explain things, which, at least to me, makes her feel relatable and personable. She also gives me goals to work towards, recognizes when I've done something difficult, and celebrates my wins with me. It's been a pleasure having sessions with Liz & I look forward to continuing!
July 9, 2025
She was willing to let me change the topic of conversation and talk about issues that were personally bothering me the most, even if we weren't necessarily talking about that. I like how she was very open minding about my experiences, and was willing to talk through them.
June 28, 2025
Liz was super warm and inviting and kind through it all!! I appreciated her insights and questioning and I feel very confident moving forward with her.