Liz Serens
Liz Serens
(she/her)
I’m Liz Serens, a licensed professional counselor with over a decade of experience helping individuals navigate life’s challenges. My passion is guiding people who feel stuck, overwhelmed, or uncertain in their journey toward emotional well-being. I specialize in anxiety, depression, trauma, ADHD, mood disorders, PTSD, relationship difficulties, and life transitions. My approach is collaborative, compassionate, and rooted in creating a safe, nonjudgmental space where healing and growth can flourish
Get to know me
In our first session together, here's what you can expect
In our first session, we’ll begin with introductions to help you feel comfortable. We’ll discuss your concerns and goals, explore a personalized treatment plan, and review confidentiality and client rights to ensure transparency
The biggest strengths that I bring into our sessions
I am a compassionate therapist with deep personal and professional insight into resilience, self-advocacy, and adapting to life’s complexities. Growing up in a family impacted by substance use and disability, I understand how these experiences shape identity and mental health. My expertise in parenting, family dynamics, and identity exploration allows me to approach therapy with both empathy and practical guidance, creating a supportive space for growth and healing.
The clients I'm best positioned to serve
I help young adults transitioning into independence, individuals facing midlife changes, and those struggling with self-worth, substance use, or life transitions. My clients want growth but need the right tools—I help them uncover strengths, set goals, and develop coping strategies for lasting change.
About Liz Serens
Liz Serens offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.
I identify as
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VirtualMy treatment methods
Person-centered (Rogerian)
My practice is rooted in creating a client-led therapeutic space, emphasizing self-acceptance and personal exploration. I tailor therapy to each individual’s needs, fostering a supportive, nonjudgmental environment for growth.
Acceptance and commitment (ACT)
I use ACT to help individuals embrace their experiences without judgment while taking action aligned with their values. I guide clients struggling with self-doubt, helping them shift toward acceptance and purposeful growth.
Mindfulness-Based Therapy
With experience in mindfulness techniques, I help clients stay present, manage stress, and develop emotional awareness. I incorporate mindfulness to assist individuals in grounding themselves, reducing anxiety, and fostering balance.
Cognitive Behavioral (CBT)
My expertise in CBT allows me to help clients challenge unhelpful thought patterns, reframe negative beliefs, and develop healthier perspectives. I integrate CBT by supporting individuals in recognizing and modifying behaviors that interfere with their well-being.
Dialectical Behavior (DBT)
I help clients build emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. I use DBT techniques to support individuals managing intense emotions, guiding them in developing healthier coping strategies and improving relationships.