Therapists in Virginia

Hi! I'm a Licensed Professional Counsellor (LPC) based in the Tennessee area. I received my Masters from Argosy University in Nashville Tennessee and have been practicing for over 10 years. My Specialty is Substance Abuse and I enjoy being in the Helping profession whereas I assist others in their struggles with everyday life and with becoming the best versions of themselves.

My name is Joseph Shelton I am an LGBTQ identifying professional counselor who has extensive experience. Over the years I have worked with individuals with addiction and various mental health disorders with a specialized focus on individuals with major depression anxiety and addiction. I have been in recovery my self for the last going on 12 years since Nov 1 2013. I have extensive experience with my own recovery and LGBTQ issues and know what it means to recover and effectively manage addiction and depression issues.

I am a Licensed Clinical Social Worker (LCSW) based in Virginia, but also licensed in Indiana and Minnesota. I received my Masters from Western Kentucky University and have been practicing since 2011. I have worked with adults, adolescents and children throughout my career with the main goal of helping them to make improvements in their lives one step at a time.

As a licensed professional counselor, I believe everyone deserves a safe space to heal, grow, and thrive—especially when navigating anxiety, depression, and life’s inevitable challenges. My mission is to provide compassionate, culturally affirming care that truly sees you—your story, your background, and your unique journey. ​ I proudly serve individuals from diverse racial, cultural, and ethnic backgrounds, embracing people from ALL walks of life. Whether you're facing life transitions, feeling overwhelmed, or simply seeking balance, we’re here to walk alongside you with understanding and respect.

Hi there, I'm Kwame! Licensed professional counselor in the state of Virginia. Next, I have 9 years of experience in substance abuse, anxiety, PTSD and depression. Whether you're dealing with stress, unforgiveness, anxiety, relationship challenges and/or simply feel stuck. I'm here to help and to serve. As seeking therapy can be anxiety-provoking I seek to create a safe space. Lastly, together we will develop goals, evidence-based techniques in effort to assist in overcoming any barrier! Let's grow together!

I am a Licensed Clinical Social Worker based in Virginia. I received my graduate training at Smith College School for Social Work in a clinically focused program. I believe that here is hope in the process of self-discovery. You are responsible for your process of change and the power of healing lies within each of us. I will be your skilled responsive partner. We will hold space for difficult and joyous moments. Let's journey together as you gain insight and build a life that works better for you. My therapeutic approach is attuned, responsive, person-centered and culturally aware. I strive to build a trusting empathic connection that fosters safety and authenticity. I have worked with persons presenting with a wide range of issues including trauma, anxiety, depression, interpersonal challenges, adjustment challenges, stress reactions, and male abuse survivors.

I have always had the conscious goal of supporting others with being able to overcome their hardships and internal challenges that prevents them from being successful. I am a firm believer that in life we have all experienced some type of challenge that will impact our thoughts and emotions. For some people the challenge is more difficult than others and they will experience greater hardship and internal challenges that will send them on a spiral to the unknown. Being a therapist has always been a desire of mine to support others with understanding their thoughts, feelings, beliefs and behaviors associated with how they feel.

Clients can expect to leave sessions with a greater sense of clarity, understanding, and empowerment. I aim to provide a safe, non-judgmental space where clients can explore their thoughts and feelings. By the end of our sessions, I want clients to feel equipped with practical tools and coping strategies to manage challenges. Together, we’ll work to increase self-awareness, strengthen resilience, and promote personal growth, helping clients feel more confident and in control of their lives. I considered myself to be an eceletic style therapist using many modalities to help support a client. Clients can expect to leave sessions with a greater sense of clarity, understanding, and empowerment. I aim to provide a safe, non-judgmental space where clients can explore their thoughts and feelings.

My passion lies in helping others find solutions to their problems and live happier and productive lives. I am a graduate of University of Maryland- Baltimore (MSW) Clinical Social Work, and a graduate of UNC Charlotte (BA in Psychology/Criminal Justice).  I enjoy working with individuals and families, children, and adults, and I have a special passion for helping young adults overcome life’s challenges. I have experience in treating emotional and behavioral problems, mood disorders, anxiety, depression, bipolar, substance abuse, schizophrenia, trauma, ADHD, conduct disorder, etc. I also have experience in working with diverse populations, using evidence-based approaches, and cultural sensitivity and awareness.

I am a Licensed Clinical Social Worker in Florida, Virginia and Pennsylvania, and have been practicing for 23 years. Within my holistic practice, I incorporate mindfulness techniques such as deep breathing exercises, meditation, positive affirmations as well as utilize creative arts and movement during sessions. I work with clients who are feeling overwhelmed, overstimulated or anxious. I provide support as well as pride myself in a person centered approach, meeting my client where they are, and helping them to meet goals that they wish to achieve. I am compassionate about working with individuals facing infertility or health issues.

Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University in 2016 and have been practicing for about 10 years. I help adults and teenagers who are struggling with different issues such as anxiety, depression, life transitions, relationship issues, low self-esteem, etc. find an improved quality of life. No problem is too big or small to talk about.

Hi, I’m Stasia Manak. I’ve spent over 9 years working alongside people as they face life’s challenges—whether it’s trauma, relationship struggles, anxiety, depression, grief, or just feeling lost. I work with teens and adults (13+) and believe in building a strong, collaborative relationship in therapy. My goal is to help you feel more comfortable, confident, and grounded in your life, one step at a time.

Hi! My name is Charnelle Cook and I am a Licensed Professional Counselor in Virginia with 9 years of experience in the private practice setting. I attended Virginia Commonwealth University for undergrad and I earned my Masters of Arts in Counseling from George Washington University in 2016. I believe that autonomy is important for clients when in therapy and take a person-centered approach, allowing my clients to lead their sessions with me. I believe that therapy is powerful and I love to help people work through their life challenges. Choosing to seek counseling services is a big decision to make, and I applaud you for making the first step in becoming the best version of yourself!

Hello, meet Dr. Dawn D. Burton, a psychotherapist with psychoeducation and biopsychosocial-spiritual clinical counseling expertise to promote acceptance and quality of life for older adults, children, and families across the lifespan. As a licensed clinical social worker, she employs strategies that promote life skills and coping amid crisis and life disturbances with a specialization in chronic conditions, terminal disease, and end-of-life decision making. With over 25 years of social work expertise in healthcare and nonprofit management, Burton is credited for her leadership in community organizing chronic disease awareness, health fairs, and nonprofit organizational programming to bridge service gaps affecting persons impacted by chronic disease. Burton holds a bachelor's degree in public relations communications from Saint Augustine's College, a master's degree in social work from Virginia Commonwealth University, and with a doctorate in Organizational Leadership with emphasis in Healthcare Administration from Grand Canyon University, Burton is an adjunct professor for their School of Social Work Masters' program. Outside of her formal work, Burton and her husband enjoy philanthropy, ministry outreach efforts, camping and fishing.

Are you tired of feeling not enough? Does your internal critic chime in at every opportunity to tell you that you will be alone? Are you struggling with making positive change and moving forward to optimal wellness? Reach out and see how we can partner together to help you overcome self-limiting beliefs and move toward the life you deserve. Hello, my name is "Marty" Ferraioli, and I am a Licensed Clinical Social Worker (LCSW) in the State of Virginia. I am accepting new clients who want to make positive changes in their lives, but might not know where to start. If you're feeling "stuck," misunderstood, feeling unfulfilled, struggling with relationship conflicts, work-related stressors, symptoms of ADHD, Trauma, Anxiety/Depression, reach out to see how we can partner together toward your wellness goals. I use humor to help individuals find empowerment and overcome self-limiting beliefs, depression, relationship issues, stress, and anxiety; my therapy approach is creative and relatable, tailored to your specific therapy goals. My clients frequently rebook sessions and report that they experience a significant decrease in symptoms within a few sessions. I believe in providing my clients with a compassionate and safe environment that fosters progress toward reducing symptoms, forming a more positive view of Self, and moving toward optimal wellness goals.

Isoke Griffin, a LPC with years of experience, has gained knowledge at South University and through invaluable experiences in education and therapeutic settings. Early in her career, she knew her work would involve supporting others. Isoke enjoys working with individuals, couples, and families, helping them discover their passions, overcome obstacles, and live a life of purpose. She deeply understands the critical role of therapeutic experiences in creating a level playing field, underscoring the importance and impact of her work.

Hello! I am a licensed professional counselor who has been working in the field for over 30 years. I am predominantly a cognitive behavioral/rational living therapist who focuses on you, the client, and your relationship with yourself and creating the existence you've always wanted. I have a dry sense of humor and believe that honesty with my clients is the way to help them reach their goals. My therapy style is conversational, so I offer feedback and input throughout the session as opposed to sitting silently, and I give homework to help each client work on the skills we've discussed in session. I look forward to meeting you and being a part of your journey! When scheduling your first session, please choose a day that is at least one week from today. Once I see your booking, I will reach out to you to collect information and forward you your intake paperwork. All clients must be at least 21 years of age in order to book. Thank you!

I bring with me 7+ years of experience in the mental health field. This has taught me the importance of taking a holistic approach with clients. I believe when focusing on mental health, recognizing external factors and the environment is extremely important. My main focus areas are trauma and I am currently pursuing my PhD with a focus specifically on intergenerational trauma. I help and empower my clients to process traumatic experiences they have had and identify how that shows up in their lives today.

Hi, I’m Sarah, and I’m here to support you on your journey toward healing and recovery. I specialize in helping individuals navigate substance use, mental health challenges, and trauma by using evidence-based approaches like CBT, DBT, and mindfulness. My goal is to create a safe, nonjudgmental space where you can grow, find your strengths, and build a life you feel good about.

I hold the title of Licensed Clinical Social Worker (LCSW) and am the proprietor of TEA Time Therapeutic Services LLC. My journey in the Behavioral Health field commenced in 2016, encompassing dedicated work with diverse individuals and families facing various life challenges. I successfully completed two years of supervision, accumulating over 1,500 hours of clinical experience to attain the LCSW designation. Graduating from the Advanced Standing program at Florida International University in 2018 with a Master of Social Work, I have since applied my expertise in providing evidence-based treatment to a broad spectrum of clients, including children, adolescents, adults, and the elderly population.

Welcome… my name is Ife Michelle Milligan. I am a Licensed Clinical Social Worker, as well as a Certified Holistic Life Coach. I graduated from Columbia University School of Social Work in 1996. In my 29 years of providing services and therapy for clients, I have enjoyed the opportunities to witness growth and transformation. I believe in the power of change. It has been and continues to be an honor to hold space for others, while they overcome challenges and improve their lives. ••• “ I will not rescue you, for you are not powerless. I will not fix you, for you are not broken. I will not heal you, for I see you in your wholeness. I will walk with you through the darkness as you remember your light.” Sheree Bliss Tisley ••• I look forward to supporting you on your journey of healing.

Hello, I'm Mary Jo - I have extensive knowledge and skills in both outpatient mental health and school clinical practices, wellness interventions and programs, implementing mental wellness professional development and have provided training both locally and nationally regarding evidence-based practices in schools. I supervised clinicians in outpatient substance abuse for a hospital treatment program and was a supervisor for clinicians for Employee Assistance Programs. Most recently, I have been an administrator within a large school division supporting 187 school social workers, supervisors and several managers. I have received clinical training in DBT, solution-focused and CBT clinical modalities and I work with older children, adolescents, and families in my private practice. I am passionate about supporting individuals and families' mental health and wellness by assisting adolescents and families with finding solutions to improve their relationships, and moods and find more happiness in their lives. I specialize in supporting adolescents to find solutions for the next steps toward college and career success and manage their strong emotions such as anxiety, sadness and anger to have healthier relationships with their peers, teachers and within their families. In our counseling sessions we will focus on finding your goals for a more holistic health, better relationships and solutions for having peace and happiness in your life.

Are life’s ups and downs causing stress? Are you having difficulty navigating the diffcult waters of relationships, family or work? Do you want to learn how to be your own compass? Life can be diffcult. Learning skills and techniques to help manage stressors of life can help. We all carry emotional backpacks that hold the weight of all of our hurts, stressors and other emotional upheavals. If we don’t take thetime to sort though the backpack on a regular basis the pack can become heavy and weigh us down. Mastering Self Recovery can provide you the tool kit needed to sort through the back pack and manage all of what life throws at you. Utilizing  techniques from DBT, CBT, Solution Focused and Internal Family Systems I will work with you on finding what will work for you to become your own Master of Recovery. If it doesn’t challenge you, it doesn’t change you.

Hi! I'm a Licensed Clinical Social Worker (LCSW) with over seven years of experience. I earned my master's degree from Virginia Commonwealth University (go Rams), where I developed a deep commitment to providing compassionate and effective care. Throughout my career, I've had the privilege of working with individuals of all ages, from children to adults, and helping them navigate a wide range of challenges, including chronic illness, life transitions, anxiety, and depression.

I am a LCSW with 20 years of experience working with clients suffering from depression, anxiety, burnout and other mental health issues. I help identify root issues and work with my clients to better understand their therapeutic goals. I specialize in working with individuals and couples who are experiencing challenges in their lives or relationships. My approach to therapy is compassionate, collaborative and tailored to meet your specific needs and goals. I believe everyone has the capacity for growth and positive change and I am here to support you on your journey towards greater emotional well-being and fulfillment.

I am Kelley Kramer, a licensed counselor in the Commonwealth of Virginia. I've been in private practice since 2020, and I graduated with a Master's in Counseling in 1999. I know sometimes stress, anxiety, relationships, and life changes can get in the way of positive mental health. Depression and worry can oftentimes rob us of our potential. Past trauma can sometimes intrude on our current life, and freeze us in our tracks.

I am a Licensed Professional Clinical Counselor with over twenty-six years experience in both the macro and clinical areas of counseling. I specialize in trauma, depression, anxiety, multicultural issues, and behavioral issues. Regardless of the area of service, my goal is to ensure that resources to clients are accessible and that clients feel supported while navigating the journey to healing.

Hello! I am a dual licensed (LCSW and LCAS) clinician who received my Master's Degree from Fayetteville State University. I work with individual clients of all ages, such as children who have behavioral problems; late adolescents with educational and career concerns or substance abuse problems; adults facing marital or family difficulties, or career changes; and older adults facing situational/developmental life challenges.

Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to trust to confide in who is a good listener and not judgemental. I've been there, I know it's hard. I am here to listen. I am here to confide in with a non judgemental attitude. I would love to have the opportunity to help you find yourself and become the best version of yourself. All I ask is for you to be open to positive change and brave enough to take the first step and reaching out. I know sometimes it's hard to seek and ask for help but you can do it! I am experienced in using CBT and DBT therapy techniques to help you address your struggles with anxiety and depression. Looking forward to walking with you as you start your journey to better and stronger health!

PLEASE NOTE: I am a Gerontological Counselor. I believe in empowering older adults by fostering independence, resilience and sense of identity. Aging is a journey that should be met with dignity, respect, and opportunities for growth. By actively listening, providing tailored support, and encouraging self-determination, I can help older adults maintain their autonomy and confidence. Resilience is nurtured through meaningful connections, purposeful activities, and a focus on strengths rather than limitations. I am committed to honoring an individual's experiences, celebrating their uniqueness, and creating environments where people feel valued and capable. I challenge stereotypes about aging and promote a vision of later life filled with possibility and fulfillment.

Hi! I’m Lauren, a Licensed Clinical Social Worker who is passionate about creating a safe and supportive space for growth and healing. My style is warm, approachable, and collaborative—I believe therapy should feel like a partnership where you are heard and empowered. I specialize in working with women and the LGBTQIA+ community, using a strengths-based, person-centered, eclectic, and gender-affirming approach. Whether you’re navigating stress, anxiety, relationships, or major life transitions, my goal is to help you build confidence, find balance, and move forward with clarity and resilience.

Hi, and welcome to a safe space for you to be able to express your thoughts and feelings. I am here to support you on your healing journey, provide validation, and help you grow by educating, processing, and calling out behaviors and areas in need of growth. In this walk, you are not alone. I am ready to walk with you.

Welcome! The Ebbs and Flows of Life are something we all experience. We flow towards our hopes and dreams, while other times we may flow away. When your life ebbs it is like you are struggling against the current, and fighting your way through the current to grasp what is important to you. Perhaps the times you are flowing away are a result of relationship concerns, addiction, past trauma, anxiety or living with negativity. Like large rocks under the water, you may not be able to see them but they are creating obstacles in achieving your goals while potentially impacting both your health and well-being. I believe that by taking this step in seeking help you are interested in moving forward back to what is important to you. My role is to help you on your journey.

I am a Clinical Social Worker that focuses on helping people who are experiencing anxiety or depression. I have been in this field for more than 10 years and love watching people I work with feel like they have control over their lives again. I believe that the body and brain hold onto experiences after certain events and might get hung up or even stuck. In my assessments, I determine how these impacts can reveal themselves in our behaviors and the decisions that we make every day. I work to help identify where the mind and body have gotten hung up and I use an eclectic “whole person” approach to unraveling these barrier areas in life.

Welcome, I'm glad you are here! I'm Aline and I empower you to reconnect with your authentic self, and achieve your goals in counseling. I believe you already possess within you the capacity and resources to resolve your own issues and just need the support in therapy to tap into your strengths to enhance your mental wellness. My goal is to provide a safe therapeutic environment for exploration, understanding of current unhelpful patterns, collaborative problem solving, and building of skills that foster growth.

I have more than 20 years experience as a psychotherapist and clinical social worker. I care deeply about this healing profession and believe all persons are able to benefit from psychotherapy to better understand their own inner challenges and anxiety or to help them navigate through a difficult part of their lives. I understand that psychotherapy is extremely personal and there is no "one size fits all."

Kelly was born in Lynchburg Virginia and raised in Southern California but has been back east in this area since the early 90s. Kelly is a Licensed Professional Counselor (LPC), with over a decade of experience across many different settings consisting of inpatient, outpatient, intensive in-home, university, mental health agency work. Kelly graduated from liberty University with his PhD in professional counseling in January 2013; and has taught graduate students in group therapy skills and individual therapy techniques. Kelly tends to be eclectic in his counseling approach, employing CBT, and Person Centered. Active listening, CBT, Cognitive Challenging, Cognitive Refocusing, Cognitive Reframing, Conflict resolution, Exploration of Coping Patterns, Exploration of Emotions, Exploration of Relationship Patterns, Free Association processing, Interactive Feedback, Person centered, Preventative Services, Relaxation/Deep Breathing, Role-Play/Behavioral Rehearsal... Kelly seeks to meet you where you are in life and strives to help you grow in personal/social/work awareness, insight, and emotional/cognitive/behavioral change.

Sunday is an authentic, humorous, compassionate, and highly skilled licensed professional counselor with a specialization in Depression, Anxiety, Bipolar Disorder, ADHD, Addiction, Anger Management, Self-Esteem issues, Marital Conflict, Trauma, and PTSD. Sunday has over 3years experience in working with the adult population and employs a client-centered approach to establish a genuine connection with my clients. Sunday acknowledges the clients' uniqueness and adopts a non-judgmental stance to create a safe environment that allows clients to address distressing issues. He explains the diagnoses and collaborates to develop personalized treatment plans to meet clients’ needs. Sunday is passionate about spending time with family and traveling, and he has done quite a bit of it both within and outside the country.

Hi! I'm Kimberly Robinson, and I am a Licensed Clinical Social Worker in the state of North Carolina, Virginia and Delaware. I received my BSW at Elizabeth City State University in 2015 and my MSW in 2020 at East Carolina University. With extensive experience in mental health and wellness, I specialize in helping adults navigate challenges such as anxiety, depression, stress, self doubt, and life transitions. I have 5 years of experience in composing the minds of individuals of all ages. I am dedicated to supporting women and men on their journey toward growth, healing, and empowerment. My goal is to help you feel confident, balanced, and equipped to face the challenges of life with clarity and composure. Let’s work together to build the resilience and self-awareness you need to succeed—on your terms.

My zeal about equipping individuals and families to be successful through collaboration of treatment goals and exploring innovative solutions, I am passionate about creating environments for individuals to excel by overcoming obstacles/barriers. Franklin, drive in practice comes from a quote by MLK “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”.

Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina, Oregon, Vermont, Virginia, and Florida. I have been providing therapy for over 15 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental health, providing a wide range of services. My passion is helping others achieve their goals, and that is why I take a partnership approach to therapy. We will work together to ensure that you are moving forward in your progress. I use a wide variety of techniques that are specific to the individual, based on your needs. These include Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focus Technique, and Person Centered. I work to ensure that you feel safe and secure, by providing a space free from judgment.

My Name is Leanora, Please call me "Lea." I have been working with individuals by helping them understand that navigating life's challenges can be overwhelming, and seeking help is often the first step towards healing for 25 years. It has always been my life goal to assist others with becoming the best possible self they are meant to be. That's why I work hard at creating a safe, caring, and compassionate Online space where individuals can explore their thoughts, feelings, and experiences without judgment and at their own pass. My comprehensive range of services includes depression, anxiety, addiction, trauma-informed care, family and couples therapy, and more.

Hi! I am Stacy McCarty-Nash, but just Stacy will do! I am a Licensed Marriage & Family Therapist Supervisor (LMFT-S) and an AAMFT Approved Supervisor/Mentor. I have been practicing therapy for 24+ years after earning my Master of Science (MS) degree from Friends University. I am licensed in Virginia, Texas, and Florida. My niche is working with culturally diverse individuals struggling with relationship distress, anxiety, depression, and self-esteem. My mission is to nurture emotional well-being and help you heal and grow one step at a time.

Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 4 years. I work with adult clients living with self-esteem issues, anxiety, depression, and anger. The goal is to provide a safe space for clients to openly talk, gain self-awareness, and identify ways to overcome their challenges.

I am a licensed professional counselor with over 14 years of experience providing mental health services to youth and adults. I have a passion for promoting and making mental health services accessible to all. I specialize in the areas of depression, anxiety, trauma, relationships, and stress management. I often utilize a solution focused approach, however, sessions are tailored to the individualized needs of each client.

As a mental health therapist I have extensive experience working with at risk youth, crisis, mental health and addiction counseling working as a TDT (Therapeutic Day Treatment) Clinician, Program Manager, and Clinician within the county’s mental health and substance abuse treatment system. Wister enjoys utilizing his training in CBT (Cognitive Behavioral Therapy), MI (Motivational Interviewing) via Eclectic Counselling techniques to produce a structure towards daily wellness

Are you struggling with recent life transitions, feeling overwhelmed by daily stress, or facing emotional challenges that feel too heavy to carry alone? If so, I can help. I am a Licensed Clinical Social Worker (LCSW) in Virginia. I specialize in helping adults navigate the challenges of anxiety, depression, and life transitions. With a compassionate and person centered approach, I work collaboratively with individuals to understand their unique struggles and develop strategies to improve their mental and emotional well-being. Whether you are coping with overwhelming stress, grappling with feelings of sadness, or navigating a significant life change, I provide a safe and supportive space to explore your experiences and build resilience. My therapeutic style is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based approaches, all tailored to meet your specific needs.

Hi! My name is Juliette and I'm a licensed therapist in California, Washington and Virginia states. I have extensive experience across all levels of care, as a Clinical Director and therapist, including detox, residential, PHP, IOP, and outpatient settings. I've worked in community clinics, college mental health, primary care, non-profits, and private practice. I support clients in their healing from trauma, body image issues, disordered eating/eating disorder recovery, identity development, anxiety, depression, addiction, major life and career transitions, and relationship challenges. My clinical work is guided by a person-centered, integrative approach, drawing on EMDR, DBT, CBT, ACT, motivational interviewing, narrative therapy, somatic techniques, and creative arts modalities. Aside from my work as a therapist, I've always been involved in the performing arts for fun! I served as a Board President of a mental health and arts nonprofit for a few years and have long advocated for holistic healing through movement, self-expression, and the creative arts.

Hello, my name is Shurla and I am a Board Licensed Clinical Social Worker and the Founder of Restorative Thoughts Counsel. I received a Master’s degree in Social Work from the University of Alabama and a Bachelor’s degree in Social Work from Oakwood University. With over a decade of experience in social services and more than seven years dedicated to mental health care, I am deeply committed to fostering healing and growth.

Hi, I’m Tamar. I take a calm, grounded approach to therapy, using reflective listening to help you gain personal insight and engage in meaningful self-exploration. I believe you are the expert of your own life, and I see my role as a supportive guide and resource along the way. My style is laid-back and down-to-earth—I listen first, speak second. I also incorporate psychoeducation, somatic techniques, and mindfulness-based interventions to support healing and growth in practical, accessible ways.