Hello. I'm Brenda. Are you ready to make a change? Do you feel overwhelmed with life and are seeking skills to help you meet it head on? Do you need a safe place to examine situations from your past that are holding you back? I am an enthusiastic listener who is experienced in building non-judgmental therapeutic relationships in order to meet you where you are and work together to establish and meet your goals. Together, we’ll explore the difficulties you are experiencing, and work to effect a positive change. We’ll build resiliency and learn new coping skills that will allow you to better manage your emotions as you traverse stressful situations. We can also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Self-care is important, and you are taking the first step by searching for a therapist. I look forward to your call so that we can get started on our journey together.

Hello! I’m a Licensed Professional Counselor (LPC) in Virginia, holding a Master’s in Professional Counseling and a PhD in Psychology. With 16 years of experience in the mental health field, I’m dedicated to helping individuals navigate their challenges and become their best selves. My focus includes assisting clients with grief, anxiety, depression, and life transitions, offering support and guidance through these difficult times.

I’m a Licensed Professional Counselor, Certified Substance Abuse Counselor, Licensed Substance Abuse Treatment Practitioner and Certified Clinical Trauma Professional with over 9 years of experience providing compassionate and effective counseling services. Letting someone in and seeking support is one of the most powerful gifts you can give yourself. I truly believe that we all carry inner wisdom but at times that voice can be difficult to hear. A strong therapeutic relationship can help bring that wisdom to the surface so that it stays with you long after therapy ends.

Hello! I am a Licensed Clinical Social Worker and I obtained both my Bachelor's and Master's degree Social Work at Florida International University. I have over five years of experience helping teens, adults, and families in need of mental health services and/or medical/case management counseling. I am the owner of Forevermore Counseling Services, LLC, licensed in FL and VA with the pursuit of more states, and utilizes empirical based interventions geared to your needs.

Hello! I'm glad you're here. This is an important step in taking care of you! Maybe you're familiar with counseling, or maybe this is your first time. It's a brave step to take and it means you want to dig deeper to get to a healthier place. My approach is holistic in nature, acknowledging we are mind, body, emotions, and spirit. I hope to create a supportive place for you to share your concerns and work towards your goals. We can explore tools such as breathwork that are tailored just for you.

Hi. I am Amanda (she/her). I am a Licensed Professional Counselor, residing in Virginia. I have been working as a Licensed Professional Counselor for the past 11 years, with 15 years of experience in the mental health field. During this time, I have worked with some amazing people and had a front row seat to the beauty of change. My treatment approach is eclectic, integrative, and holistic. The most important part of my treatment approach is my ability to shift modalities to meet your needs/goals.

I am a licensed professional counselor with a passion for supporting individuals through emotional struggles, life transitions, and relationship difficulties. My approach is holistic and client-centered, helping you understand the root of your challenges while building coping strategies that lead to lasting change. Together, we’ll explore your thoughts and feelings in a safe, compassionate environment where you can feel heard and understood, enabling you to make meaningful progress in your mental health and personal growth. My goal is to empower you to take charge of your emotional well-being and create the life you want.

I am a Licensed Clinical Social Worker with more than 25 years of experience helping adults navigate stress, transitions, and emotional overwhelm. Since 2011, I’ve worked in private practice supporting clients through the complexities of personal and professional life—with empathy, clarity, and a practical, solution-focused approach. I specialize in working with busy professionals who are juggling demanding careers, life changes, and the weight of high expectations. Whether you’re navigating workplace burnout, relationship stress, anxiety, or grief, I’m here to help you find steadier ground and move forward with more balance and confidence.

Hello my name is Andrea Stephen and I am so glad you stopped by welcome to a space created with warmth, compassion, and care where your story is honored, and your healing matters. As a holistic, empathetic and empowering counselor, I walk alongside of you supporting not only your mind but also your heart, body, and spirit. Here, you are invited to step into a safe and welcoming environment where growth, resilience, and hope are nurtured, and where you can rediscover your strength and move toward a more fulfilling life.

When your storm feels like it is just too hard, you don't have to do it on your own. I'd love to guide you on the path with finding the light in even your darkest storm and look forward to cheering you on when you find the rainbows! I utilize a holistic approach in addition to evidenced-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, and brief solution focused therapy to help you on your journey. Finding your peace, demanding your peace, and maintaining your peace are all important qualities to help maintain your mental health. I'm especially passionate about passionate about working with children and families by helping children find their voice, build emotional awareness, and develop the confidence to express themselves in healthy and meaningful ways and I have extensive experience supporting family reunification and strengthening relationships impacted by conflict, separation, or life transitions. I was drawn to the counseling field after recognizing a critical need in the community. I'm passionate about breaking down the stigma surrounding mental health and creating a safe, welcoming space where individuals feel empowered to seek support without fear or judgement. My vision is rooted in the belief that storms are a natural part of life but within every storm is the opportunity for growth, healing, and transformation. I am committed to walking alongside my clients through every stage of their journey, helping them to discover peace, calm, and serenity even in the midst of life's most difficult moments.

Hi, I'm a therapist with 15 years of experience and I know life can feel overwhelming sometimes. My goal is to create a space where you feel comfortable, understood and never judged. I believe therapy works best when you can show up as your real self, talk openly and feel supported while working through challenges, healing and personal growth together.

Hello! My name is Kim. I am a Licensed Professional Counselor (LPC) and National Board Certified Counselor (NCC). As a Licensed Professional Counselor, I am committed to the well-being of the individuals I serve. In my therapy practice, I work with individuals that report anxiety, stress, depression, interpersonal relational concerns, occupational challenges, difficulty maintaining boundaries, and other conditions. For support, I offer cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) in individual therapy sessions.

As a neurodivergent Black woman living with a chronic illness and mother of three adult children, two of whom identify with the LGBTQ+ commmunity, I am always interested in the deeper question people carry about their lives. Many of the individuals I work with are thoughtful, capable people who have spent years showing up for others, meeting expectations, and doing what seemed like the responsible thing to do. At some point, though, many begin to notice a quiet sense that something no longer fits. My work centers around helping people slow down enough to understand what is actually happening beneath that feeling. Together we look at the patterns, experiences, and internal narratives that shape how you see yourself and the choices available to you. From that place, people often begin to rediscover a clearer sense of who they are and what direction their lives might take moving forward. I am especially drawn to working with adults navigating identity shifts, relationship transitions, and moments in life where the path forward is no longer obvious.

My passion lies in helping others find solutions to their problems and live happier and productive lives. I am a graduate of University of Maryland- Baltimore (MSW) Clinical Social Work, and a graduate of UNC Charlotte (BA in Psychology/Criminal Justice).  I enjoy working with individuals and families, children, and adults, and I have a special passion for helping young adults overcome life’s challenges. I have experience in treating emotional and behavioral problems, mood disorders, anxiety, depression, bipolar, substance abuse, schizophrenia, trauma, ADHD, conduct disorder, etc. I also have experience in working with diverse populations, using evidence-based approaches, and cultural sensitivity and awareness.

I provide a client centered approach that is compassionate with a judgement free zone that empowers you to make the changes in your life that you desire. I am simply a guide and supportive entity that helps you create your new life. I have years of experience providing services to individuals struggling with mental illness, addictions and transitioning from the prison system. I believe diversity is the heart of American culture and love providing services to individuals from various cultural and social economic backgrounds.

I’m a Licensed Clinical Social Worker with over 10 years of experience supporting adults and adolescents navigating anxiety, depression, ADHD, and everyday life stressors. I take a practical, down-to-earth approach to therapy, creating a supportive and nonjudgmental space where clients feel comfortable being themselves. My work focuses on helping clients better understand their thoughts and emotions while building effective tools to manage challenges, strengthen boundaries, and feel more confident and in control of their daily lives.

Welcome, I'm glad you are here! I'm Aline and I empower you to reconnect with your authentic self, and achieve your goals in counseling. I believe you already possess within you the capacity and resources to resolve your own issues and just need the support in therapy to tap into your strengths to enhance your mental wellness. My goal is to provide a safe therapeutic environment for exploration, understanding of current unhelpful patterns, collaborative problem solving, and building of skills that foster growth.

My name is Maria. I have been practicing therapy for 20 years. I have worked in a variety of settings such as, a hospital emergency room seeing individuals struggling with mental health issues. I have also work with children and adults. I feel privileged to have you allow me into your life and share your experiences and struggles with me.

Hi, I am a Licensed Professional Counselor (LPC). I have a PhD in Psychology, a Master of Counseling and a bachelor’s degree in psychology. I am a Licensed Professional Counselor and has been practicing since 2011. I have experience in working with adults and children with a history of inpatient mental health treatment, substance abuse, and crisis management. I have also worked alongside families and children in the juvenile justice system.

I am a Licensed Clinical Social Worker based in Virginia. I received my graduate training at Smith College School for Social Work in a clinically focused program. I believe that here is hope in the process of self-discovery. You are responsible for your process of change and the power of healing lies within each of us. I will be your skilled responsive partner. We will hold space for difficult and joyous moments. Let's journey together as you gain insight and build a life that works better for you. My therapeutic approach is attuned, responsive, person-centered and culturally aware. I strive to build a trusting empathic connection that fosters safety and authenticity. I have worked with persons presenting with a wide range of issues including trauma, anxiety, depression, interpersonal challenges, adjustment challenges, stress reactions, and male abuse survivors.

Hi, I’m a licensed psychotherapist specializing in individual, marriage, and family therapy. Since 2016, I’ve had the privilege of supporting individuals, couples, and families on their journeys toward healing. My path began as a behavior technician, giving me practical insight into emotional and behavioral challenges. As a therapist, I help people navigate trauma, depression, anxiety, relationship conflicts, emotional dysregulation, and burnout. My approach blends psychodynamic therapy, psychoeducation, and body-mind (somatic) techniques so we can explore emotional patterns, increase self-awareness, and heal the effects of stress and trauma held in the body. If you’re feeling overwhelmed, stuck in cycles, or struggling to connect with yourself or others, I offer a collaborative, trauma-informed space for deep healing and growth. I support clients with a wide range of concerns, including: Grief and loss, mood instability, and psychotic spectrum disorders Major life transitions like career changes, divorce, relocation, and new parenthood LGBTQ+ support, spiritual exploration, and existential questions Relationship and family dynamics, including co-parenting, communication, and attachment wounds Chronic pain, body image, and somatic trauma symptoms Workplace stress, burnout, perfectionism, and executive functioning challenges

Hello, I’m Anita Wiles, LCSW, a licensed clinical social worker based in Richmond, Virginia. With over three decades of experience in individual therapy, I am proud to provide compassionate and professional care to clients throughout Virginia. I earned my Master of Social Work (MSW) from Virginia Commonwealth University and have been a licensed practitioner since 1993. Over the years, I have supported clients facing a wide range of challenges, including trauma, anxiety, depression, and substance abuse issues. My approach is client-centered and tailored to each individual’s unique needs, ensuring a safe and supportive environment for growth and healing. Whether you're seeking help to navigate a specific challenge or striving for personal development, I am here to guide you on your journey. Let’s work together toward your well-being and empowerment.

Hi, I’m Kei (pronounced “Key”), founder of Keys to Coping Counseling & Wellness PLLC and a Licensed Professional Counselor currently licensed in Virginia. I have experience in outpatient therapy, school-based counseling, multisystemic work, clinical assessments, utilization review, and substance use counseling. I specialize in working with teens, adults, parents, and helping professionals who may be struggling with stress, anxiety, burnout, emotional overwhelm, behavioral challenges, relationship concerns, or life transitions. I understand that life can feel heavy at times, and my goal is to provide a supportive space where you feel heard, understood, and empowered to grow through whatever challenges you may be facing. My approach to therapy is compassionate, collaborative, and holistic, recognizing the connection between mental, emotional, behavioral, and environmental factors that impact overall well-being. I use person-centered, cognitive behavioral, and solution-focused approaches to help you build practical coping skills, increase self-awareness, improve emotional wellness, and create meaningful change in your life. For those who desire it, I also offer a faith-integrated approach that incorporates Christian values and spirituality into the counseling process. I believe therapy should feel like a safe and nonjudgmental space where you can show up authentically, process life openly, and move toward healing at your own pace. It would be an honor to walk alongside you on your journey toward growth, balance, and emotional wellness.

I am licensed in Virginia with 6 years of professional work experience. I have experience in helping clients with parent/child issues, motivation, self esteem and confidence, and coping with life changes. As a mom of a teenager, I understand some of the stressors teens face today and am motivated to work with clients to navigate these often confusing or stressful times. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment for healing and healthy well-being. I believe you are the expert on you, and I am thrilled to join you on this journey of healing, finding purpose, and gaining the ability to grow from your experience.

Hello! I am Jennifer and I am ready to meet you! My experience and joy is working with children and adults who have ADHD, autism, and anxiety. Many of the people who decide to work with me are looking for ways to cope with struggles at work or in personal relationships. My approach is based on practical, do-able approaches for meaningful living and feeling better.

I am a Licensed Professional Counselor (LPC) who earned a Master of Science in Education with a concentration in Clinical Mental Health Counseling from Old Dominion University in 2023. I completed both my internship and residency in community mental health. These experiences shaped my passion for working with adults navigating life transitions, stress, anxiety, depression, and relationship challenges. Through this work, I developed a strong commitment to providing a supportive and collaborative therapeutic environment where clients can explore their values, establish healthy boundaries, strengthen coping skills, and promote overall wellbeing.

Do you want a therapist who is down to earth and easy to talk to? Then you are in the right place! I am a Licensed Clinical Social Worker with experience working with individuals, couples, and families. I work from a solution oriented perspective and encourage people to be their best selves. I am not here to fix all your problems but instead empower you to get things done for yourself. Regardless of what you are dealing with, I am here to help you get through it. I have experience with depression, anxiety, trauma and much more. Let’s work together and get started on your healing.

My name is Dr. Anita Marade and I am a Licensed Clinical Social Worker with over thirty years of experience in mental health. I have also worked with the Department of Defense and as a contractor with the U.S. Navy, Air Force and Army have a very good understanding of the military culture. In addition, I was the Psychological Health Coordinator with the U.S. Army and worked at The Arlington National Guard Bureau in Arlington, Virginia. Further, I received my Doctorate in Education Counseling Psychology in August '2011 and the title of my dissertation is "Examining Anger and Alcohol Use To Risk of Assault Among Adult Male Offenders of Domestic Violence." Moreover, I am a Board Approved Supervisor for Social Work in the state of Maryland. In addition, I have worked as an Employment Assistance Program Counselor for the military and with the private sector. Lastly, I am licensed as a Clinical Social Work in the states of Virginia, D.C. and Maryland and have my Board Certified Diplomate credential.

If your brain never fully shuts off, you overthink everything, or you feel mentally exhausted even when life looks “fine” from the outside, therapy can help. I work best with thoughtful, self-aware adults dealing with anxiety, ADHD, burnout, functional depression, stress, relationship patterns, and life transitions. My style is calm, conversational, and low-pressure. I’m not a rigid or overly clinical therapist, and I don’t believe therapy should feel performative or scripted. I focus on helping clients better understand themselves, recognize patterns, and feel more emotionally clear and grounded in everyday life.

Hi all, I am a talk therapist that works on providing a non-judgmental and safe place to discuss stressors. I use Person Centered, mindfulness and Cognitive Behavioral Therapy (CBT) with an eclectic and holistic approach with my clients. **I incorporate dream interpretations, astrology, and tarot in sessions.** I will work with you and your chart to help you find ways to overcome challenges and find ways to balance your life. I do not do paperwork for ESA, Court letters, school and any other factors outside of the standard Grow therapeutic notes.

I am Kaneka Hall, a licensed clinical social worker. I have over 13 years of experience in various settings and various populations including military/veteran, children, adults as well as the geriatric population in community and hospital settings including long-term care/nursing homes. I specialized in disorders such as anxiety, depression and ADHD as well as situational challenges such as family conflict, relationship and peer challenges, life transitions, and religious and cultural challenges.

Hi, and welcome to a safe space for you to be able to express your thoughts and feelings. I am here to support you on your healing journey, provide validation, and help you grow by educating, processing, and calling out behaviors and areas in need of growth. In this walk, you are not alone. I am ready to walk with you.

Welcome to your new chapter in self-care and healing! It is my pleasure to accompany you in transforming life's challenges into triumphs. My specialties include anxiety, depression, stress, self-esteem, grief, and adjustments with life changes. I strive to provide an authentic, open space where you feel welcomed, understood, supported, and equipped with skills and resources throughout your healing journey in order to reach your goals.

Hello! My name is Douglas Starliper and I am a Licensed Clinical Social Worker (LCSW-C) licensed to practice psychotherapy in both Maryland and Virginia! Before becoming a licensed therapist, I spent a career as a Paratrooper in the 82nd Airborne Division where I deployed four times. The struggles many Veterans are facing today are what galvanized my interest and desire to begin my 2nd career as a therapist. I utilized my GI bill to complete my undergraduate degree at McDaniel College in Westminster, MD and my graduate degree at University of Maryland Baltimore. I recently completed the supervised portion of my career and am currently fully licensed to practice independently as a LCSW-C.

I am a black male with a post graduate degree in clinical metal health and behavior therapy that has experience providing services from case management towards the SMI population as well as provided services to those involved in legal requirements. Currently I work as a Senior Therapist for government facilities. I have a history of working with individuals from urban environments, to those that have been incarcerated, as well as those that live in a rural area. Having experience in multiple arenas I am confident that we can develop methods to provide action towards the goals that an individual has set for themselves.

Tikita Ficklin is a Licensed Professional Counselor for the State of Georgia and Virginia, and a National Certified Counselor who specializes in different modalities that fit the needs of the client; however, she specializes in Cognitive Behavior Therapy (CBT) because she believes that once you conquer the battle within your thoughts, controlling your emotions and behaviors will be easy. Tikita studied Clinical Mental Health Counseling at Mercer University.

Welcome. As your therapist, I hold dear the opportunity to share your life story and personal growth with you. I will have high regard for you as a person. I will show up and provide the best possible service from my knowledge base and studies. I utilize an person centered approach to therapy. I will always have compassion and empathy, as you are valuable and hold worth as an individual. I am here to support your plan to accomplish your goals.

Hello! I’m Alexis. Life can be tough, and sometimes we find ourselves feeling stuck, overwhelmed, or just uncertain of how to move forward. But what if there’s a way to not only manage life’s challenges but to thrive in spite of them? As a licensed clinical social worker in Texas, Virginia, and Florida, I specialize in helping individuals over come anxiety, depression, and emotional roadblocks while building stronger, more resilient lives. Therapy is a powerful journey toward discovering yourself and I’m here to guide you through it. Whether you're dealing with stress, navigating a big life change, or simply trying to reconnect with your true self, we’ll work together to create lasting, positive change in a safe and supportive environment. Congratulations for taking the first step and showing up for yourself.

Hello and welcome. I really enjoy getting to know people and building genuine connections as we move through the ups and downs of life together. In our work, we might focus on relationships, managing stress, improving communication, navigating life transitions, and finding steadiness with emotions and thoughts. We can also make space to understand past experiences, explore patterns in dating and intimacy, and work toward a more balanced and meaningful life. I’m especially interested in the parts of ourselves that don’t always get attention—the quieter or “hidden” pieces that often have a lot to teach us. If you’re willing to show up as you are, I’ll meet you there with care and consistency. Thank you for being here.

I began my journey as a therapist while I was Active Duty military and I saw firsthand how trauma was so prominent whether from childhood and/or combat related. With the different treatment options available, I feel that I have an opportunity to help in the healing journey for anyone seeking therapy. I have been licensed for about 7 years and have experience treating individuals who have experienced trauma through work, childhood, or adulthood. I offer daytime availability to individuals who may work evenings, professionals, caregivers, or students.

Sunday is an authentic, humorous, compassionate, and highly skilled licensed professional counselor with a specialization in Depression, Anxiety, Bipolar Disorder, ADHD, Addiction, Anger Management, Self-Esteem issues, Marital Conflict, Trauma, and PTSD. Sunday has over 3years experience in working with the adult population and employs a client-centered approach to establish a genuine connection with my clients. Sunday acknowledges the clients' uniqueness and adopts a non-judgmental stance to create a safe environment that allows clients to address distressing issues. He explains the diagnoses and collaborates to develop personalized treatment plans to meet clients’ needs. Sunday is passionate about spending time with family and traveling, and he has done quite a bit of it both within and outside the country.

Hellooo! I am a Licensed Clinical Psychologist living in Virginia. I received my doctorate in Clinical Psychology from Regent University in 2008. I have lived in many different places but mostly I grew up in eastern North Carolina and Europe. Having parents from western New York and southern West Virginia, I was raised in a "northern" household in a "southern" environment. I like to think these contrasts in my life have helped me learn to adapt and identify with many different types of people. While I value the privilege of being an American, I love what other nationalities contribute to my world. Standing beside my clients and walking with them through their difficult times is one of my greatest joys.

Dr. Wuhib is a clinical psychologist who has been in the mental health field since 2001 when her first job entailed working with adults with chronic and severe mental illness to prevent repeated hospitalizations. She has since held various positions providing psychotherapy, consultation, as well as intelligence and diagnostic testing for children and adults. Dr. Wuhib uses a collaborative, outcome focused approach tailored to individuals' needs using cognitive behavior, psychodynamic, and mindfulness therapies that are trauma informed. Her special interests are chronic stress, anxiety, and complex relationship trauma and their impact on daily living.

Hi! I'm Veronica, a Licensed Clinical Social Worker with 15+ years of experience. My professional career has centered around supporting individuals through life transitions and address ways to practice better self care , build coping skills and live the lives they envision for themselves . I am a Perinatal mental health specialist (including pregnancy, postpartum, infertility, pregnancy loss, and reproductive challenges) and trained in both Cognitive Behavior therapy and Interpersonal Therapy-so whatever phase of life you find yourself in, you'll find support, care, and understanding in our time together

I have been working in the mental health field since 2018, serving as a therapist, clinical supervisor, and director of clinical programming. My experience includes working directly with clients while also mentoring other clinicians and developing evidence-based treatment programs. I have advanced training in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and trauma-focused modalities, and I frequently integrate mindfulness-based interventions into my work. My approach is compassionate, practical, and collaborative, helping clients build insight, strengthen emotional regulation, and create meaningful, lasting change.

Hello, I'm Mary Jo - I have extensive knowledge and skills in both outpatient mental health and school clinical practices, wellness interventions and programs, implementing mental wellness professional development and have provided training both locally and nationally regarding evidence-based practices in schools. I supervised clinicians in outpatient substance abuse for a hospital treatment program and was a supervisor for clinicians for Employee Assistance Programs. Most recently, I have been an administrator within a large school division supporting 187 school social workers, supervisors and several managers. I have received clinical training in DBT, solution-focused and CBT clinical modalities and I work with older children, adolescents, and families in my private practice. I am passionate about supporting individuals and families' mental health and wellness by assisting adolescents and families with finding solutions to improve their relationships, and moods and find more happiness in their lives. I specialize in supporting adolescents to find solutions for the next steps toward college and career success and manage their strong emotions such as anxiety, sadness and anger to have healthier relationships with their peers, teachers and within their families. In our counseling sessions we will focus on finding your goals for a more holistic health, better relationships and solutions for having peace and happiness in your life.

Hello, and welcome. My name is Ashley. I am a licensed counselor in North Carolina and Virginia, and I specialize in helping adults improve their sleep through Cognitive Behavioral Therapy for Insomnia (CBT-I). I have been working in the mental health field since 2006 and have supported children, teens, families, and adults since 2021. On the Grow platform, however, I am exclusively providing CBT-I treatment for adults that have insomnia. I focus on providing a safe, private space where you can feel comfortable talking about your sleep challenges and learning practical skills to improve your rest. My approach is rooted in behavioral therapy, CBT-I, and mindfulness, which means we will work together to understand your sleep patterns and build habits that support better sleep over time. It is very important to me that every client is treated with kindness, compassion, and respect throughout our time together. Outside of my work, I value practicing what I encourage others to do. I enjoy spending time with family and friends, walking my dog, and engaging in activities like gardening and cooking. These moments help me stay grounded and connected, and I bring that same mindset into my work with clients.

I am a licensed professional counselor in Virginia with over 10 years experience. I help mothers and new parents with managing the transitions, demands, and challenges of pregnancy and parenthood in order to show up in the best way for themselves and their loved ones. I also assist clients with understanding and processing stress related to cultural bias and racial trauma and incorporate practices that promote healing and empowerment.

I am a trauma-informed, skills-based therapist who helps adults move from feeling overwhelmed, anxious, or emotionally stuck to feeling more grounded, regulated, and in control of their lives. My work is grounded in evidence-based approaches including CBT and DBT, with a strong focus on practical tools, emotional regulation, and real-life change—not just insight. I specialize in helping clients manage anxiety, depression, stress, and mild to moderate substance use concerns, especially those who want structure, clear goals, and strategies they can actually use between sessions. What makes my approach different is that I focus on helping clients build real-time skills for real-life moments, so progress isn’t just something you talk about in therapy—it’s something you can feel in your day-to-day life.

Hello and welcome! I am a Licensed Professional Counselor (LPC) based in Virginia. I have been practicing and supporting my communities for over nine (9) years and thoroughly enjoy what I do. I am a certified ADHD Clinical Services Provider (ADHD-CCSP) and provide support using an integrative therapeutic approach when working with my clients. An integrative therapeutic approach means, I listen, observe, and engage in various empirically based therapies such as, but not limited to, Person-centered, CBT, ACT, solution-focused, expressive art, or mindfulness, while also addressing therapy from a more holistic approach. In a session, the client may explore the conscious and unconscious mind in order to have a deeper understanding of themself, and the world around them. They may lean into seeking greater understanding of their life's journey and the meaning behind it. My approach is tailored to each person’s unique needs, focusing on a more integrated approach to a person's therapeutic journey while providing a secure, encouraging environment that will foster growth and healing.