I am a Licensed Clinical Social Worker with more than 10 years of experience helping individuals navigate their overall mental health, life transitions, and finding purpose. My approach is always a strengths-based one, and ultimately learning what is and what is not working. At that point we can create and tailor a treatment plan that feels specific, realistic and measurable.
What can clients expect to take away from sessions with you?
During our first session, I really like to get to know the client on a high-level. We don't necessarily need to dive right into everything-- I like to share a little about myself and my background as well as my approach to therapy.
Explain to clients what areas you feel are your biggest strengths.
I am a great listener and think I can help clients see multiple perspectives in order to consider alternatives to what has not been working for them.
Describe the client(s) you are best positioned to serve.
My dream client is a young adult who is likely in the midst of a life transition and needs tools and coping skills to feel equipped to handle the challenges these transitions will bring.
About Katie Brinkley
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use CBT to help my clients identify and change unhelpful thought patterns and behaviors that contribute to their distress. During our sessions, I will guide clients to recognize negative thinking, challenge negative thoughts, and develop healthier perspectives.
Dialectical Behavior (DBT)
I use DBT to help my clients develop skills for managing emotions, improving relationships and increasing distress tolerance. DBT is particularly helpful for individuals struggling with emotional dysregulation, BPD, self-harm, or interpersonal conflicts.
Solution Focused Brief Treatment
I use SFBT to help my clients understand their strengths, clarify their goals, and build practical solutions rather than focusing only on problems. SFBT is a goal-oriented and future-focused approach that emphasizes what is working and how to create positive change.
Supportive
I use Supportive Therapy to provide my patients with a safe, empathetic space where they feel heard, validated, and emotionally supported. This approach is particularly effective for individuals dealing with chronic stress, grief, major life transitions, or mental health conditions that require ongoing encouragement and support.
Trauma Informed Care
I use Trauma Informed Care to create a safe, supportive, and empowering environment for my patients who have experienced trauma. This approach recognizes the widespread impact of trauma and ensures that therapy is delivered in a way that avoids re-traumatization and fosters healing.