Welcome and Congratulations on the decision to take this next step toward a better you! Counseling is designed to be a unique setting where a person, family or couple is able to reflect on their experiences within a safe environment. When people are able to feel truly supported in therapy they work towards self-actualization and meaning. My general goal during therapy is to meet client’s where they are at while asking tough questions and challenging client’s existing mental conceptions. My overall approach is to be actively engaged with each client to promote healing, growth and recovery.

What can clients expect to take away from sessions with you?

During each session, clients can expect to take away a new sense of understanding about what their self and will constantly leave reflecting. I love to give homework in between sessions as a way that clients can continue to learn, even we are not together. Each session, will be different and unique but clients will always take away a since of feeling heard and understood.

What treatment methods and tools do you utilize?

I utilize a variety of techniques tailored to each individual's needs. I believe that there is no one size fit all when it comes to therapy. My approach is rooted in brining awareness to the connections between thoughts, feelings, and actions. My aim is to help individual develop a deeper understanding of themselves at all levels, which can lead to improved self-management and self-awareness.

Explain to clients what areas you feel are your biggest strengths.

My biggest strengths is my ability to identify individual talents when working with clients and identifying problem solving abilities within. In addition, I believe in being honest when working with clients about why there is no progress in treatment and areas that are hindering any desire success.

About Diana Strain