Therapists in Virginia

It's inspiring to see people thrive, especially when life presents challenges. Navigating tough times can feel overwhelming, and with the current global unrest, it's natural to question your path and place in the world. Coping with these pressures, whether they stem from emotional distress, anxiety, employment or relationship issues, or even trauma, is incredibly difficult. I'm here to help. Let's work together to transform your life experiences into a source of purpose and strength.

Hello. My name is Barbara but I have been known all my life as "Bobbi Jo" , so I am struggling with the formality that comes from having a "professional" listing. I am an LCSW who was born and raised and currently resides in Virginia. I obtained my undergraduate degree from James Madison University and my graduate degree from The Catholic University of America.

My name is Angela and I am a Licensed Professional Counselor. I believe in finding the strengths in everyone. I have a lot of life experience that I bring with me, so making a connection and building rapport is usually pretty easy. I have no judgment and I am open to all kinds of situations that people are experiencing. I use person centered, mindfulness, and goal oriented therapy. I want to help you, make your life the best life that it can be. I have experience working with all types of populations. I enjoy working with all types of people. Anxiety, depression, ADHD, gender identity, career issues, personality disorders, and even those at risk of thoughts of harm to self or others. I have worked with them all. My goal is to help you identify your strenghts and skills so that you can use them to improve the quality of your life. This is your journey and I am just here to help quide you on your journey to happiness.

I am Gregory a Licensed Clinical Social Worker and therapist. I believe therapy and coaching is a very personal and intimate experience, therefore I take a gentle, non-judgmental, yet action-oriented approach. I provide clinical therapy and I enjoy working with your entire family or just you. I have worked with individuals, families and couples in a variety of settings for over 30 years. I enjoy the progress my clients make and I look forward to supporting you in healing and growing.

Are you seeking to make life changes and fulfill a positive beginning? My mission is to empower and guide individuals through life transitions. My dedication to counseling is creating a supportive therapeutic environment for individuals to express their thoughts and feelings in addition to establishing a collaborative therapeutic relationship. My commitment to understanding and addressing the diverse needs of individuals reflects the compassion that I have for mental health and the emotional well-being of others. I am a Licensed Professional Counselor and a Certified Rehabilitation Counselor. I have a background in treating depression, anxiety, complex trauma and substance abuse. I focus on supporting individuals when life’s challenges begin to interfere with their daily lives.

As an Army Brat and Marine wife, I understand the unique challenges faced by military families. I'm also a mother of three young men, spending my weekends cheering them on at swim meets. Fully licensed in Georgia, Virginia and New Jersey, I offer a compassionate, non-judgmental space where you can share your experiences and work towards your personal growth. I look forward to supporting you on your journey to well-being.

I enjoy working with people to help them build a strong sense of self, encourage their confidence in relationships, and help foster a sense of calm and security in their everyday life. I enjoy helping parents navigate the many challenges that come our way. I believe people seek therapy for many reasons: adjustment to a new city or life situation, feeling overwhelmed or stuck, or problems with relationships. Counseling is a process that most of us could benefit from time to time at different stages in life, as it brings an outsider's perspective to events, we are faced with in day-to-day life in a nonjudgmental way.

My name is Tramaine Jones, and I am a Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), and Certified Substance Abuse Counselor (CSAC) serving individuals and families throughout Virginia. I am the founder of Stable Beings Family Solutions, where I provide compassionate, evidence-based mental health counseling for children, adolescents, and adults. At Stable Beings Family Solutions, we specialize in helping clients navigate anxiety, depression, trauma, PTSD, grief, life transitions, and substance use concerns. My approach is client-centered, trauma-informed, and collaborative to empower each individual to build resilience, develop healthy coping skills, and create meaningful, lasting change. Our mission is to stabilize families, strengthen communities, and support every client's journey toward healing and wellness.

Hello, My name is Tierra Evans. I am a Licensed Clinical Social Work Supervisor and Mental Health Clinician. I have been a licensed Social Worker for nine years and counting. I am a Texas native and have traveled extensively. I received my Master’s degree in Social Work from the University of Texas at Arlington. I specialize in Cognitive Behavioral Therapy (CBT), strengths-based therapy, Dialectical Behavior Therapy (DBT), and other therapeutic modalities. My passion is to nurture and cultivate positive energy and high vibrations throughout my life journey. Services are provided within a short-term, goal-oriented framework. Treatment typically consists of 6–8 sessions. Progress is formally reviewed around session six, at which point the client and therapist mutually determine whether to conclude services, extend treatment for an additional time-limited phase, or pursue other appropriate options.

Are you struggling with anxiety, depression, a new life transition, or struggling to cope with the weight of your problems daily? I can help you find a way forward and offer you the tools to tap into the inner strength that you possess. I believe in approaching therapy from a warm, genuine, and validating perspective and often use humor to help my clients get “unstuck” from unhelpful thinking patterns. My job is to be your mirror to see what is already there: infinite wisdom.

I am a therapist who believes in empathy, active listening, applying objective, sound knowledge, & encouraging clients to build on the personal insight they gain from therapy. I have a diverse background, life experiences, & multiple professions including time in the military which has instilled a deep understanding of resilience & the complexities of navigating life. Couples & Individuals 17 years and older. NC, SC, GA, and VA.

I am Zarinah Foggle, a licensed therapist in Virginia, Texas, and Iowa with fourteen years of professional counseling experience. My passion is helping clients adapt healthy ways to cope with stress and intense emotions related to family or relationship issues, low motivation, depression, anxiety, trauma and many others stressors. I use Cognitive Behavioral Therapy (CBT) techniques to guide clients towards awareness of how thoughts and feelings impact behaviors and can often lead to undesired outcomes.

Anita Adjetey has worked with children and adults for 11+ years (ages 4-60). She is particularly interested in and has pursued advanced training in working with children, adolescents, youth, and young adults who have experienced trauma, displayed at-risk behaviors, or struggled with self-esteem, anxiety, and depression, as well as training in addressing social skills, relational issues, and career coaching. In addition, she has conscientiously pursued extensive self-study of children's developmental stages and issues, giving her a solid foundation for more advanced studies. Specializations Trauma & Relationship Issues Experience with family systems, juvenile courts, crisis intervention, and parenting skills Play Therapy Recreational Therapy

Hello! I'm a Licensed Professional Counselor (LPC) based in Virginia. I received my Masters degree from the University of Virginia (Counselor Education) and have been practicing for 26 years. I help individuals struggling with anxiety and depression, to find coping strategies that work for them and help them to reduce stress. The overall goal is for the individual to become the best version of themselves.

Hello - My name is Fidela E. Hinojosa, and I am a Bilingual (English/Spanish), Trauma-Focused, Licensed Clinical Social Worker in Texas. I was born and raised in the Lower Rio Grande Valley next to the US/Mexico border and 22 minutes away from South Padre Island. I earned my first master’s degree in Education from the University of Texas which facilitated working in the public education system with a specialization in Autism, ADHD, Addictions, Grief, trauma, behavioral and anger management including children in juvenile justice for 35 years. Subsequently earning a second master’s degree in Social Work with a concentration in practice with Hispanic children and families from Our Lady of the Lake University which facilitated working with unaccompanied minors from Central America (Honduras, Guatemala, El Salvador, etc.) with specialized experience in complex trauma, complex PTSD, physical/sexual/emotional abuse, pregnancy, sex, and labor trafficking along with maladaptive behaviors (substance use, suicide ideations, self-harm, body dysphoria, and eating disorders) for the past 9 years. I have clinical experience working within the individual, group, and family structures, adults, veterans, couples and children ages 5-17.

Hello, thank you for taking the time to explore my page. You are making the right decision! My name is Amia Taylor, and I am an experienced clinician who enjoys working with people of all ages, experiences, and backgrounds. I have expertise in supporting those with anxiety, depression, grief, and trauma. I aim to create a therapeutic space that allows for genuine authenticity and healing by tailoring sessions to each client. Take the first step towards empowerment, understanding, and peace of mind by scheduling a consultation to connect and see if I am a good fit for you. I lead with a compassionate, trauma-informed, strength-based, and person-centered approach. Outside the therapy space, I enjoy arts and crafts, aromatherapy (especially a great-smelling candle!), and laughing with loved ones.

Greetings! I’m a Licensed Professional Counselor (LPC) based in Virginia. I received my MS in Rehabilitation and Mental Health Counseling from Virginia Commonwealth University. Although I recently became an LPC in 2025, I was formally trained and have worked as a Functional Family Therapy Counselor and Qualified Mental Health Counselor (for Adults and Children) since 2017. I also hold a Master of Education in Special Education and have worked for over 15 years as a Special Educator and Administrator. Since 2022, I have been an outpatient therapy clinician, working with clients from diverse backgrounds, ages, and mental health needs.

Stephanie Green is a Licensed Professional Counselor, LPC and LCMHC. She has an eclectic broad range of experience from Criminal Justice, Geriatric Care, Residential Treatment, Clinical Mental Health and Substance Abuse Therapy for over 18+ years. She has a Graduate Degree (Master’s) in Clinical Mental Health Counseling and Undergraduate Degree (Bachelor’s) in Criminal Justice both from Old Dominion University, Norfolk, VA. She believes in Holistic Healing as the Trinity (Mind, Body, & Soul) are unified. You should find working with Stephanie as a genuine, non-judgmental, and at ease experience. Stephanie understands the need of flexibility is essential as what works for one individual may not necessary work for another. Stephanie's goal is to meet and accomplish YOUR goal(s), build self-autonomy, develop confidence, and to work as a team as you both collaborate on how you can get to living the life you desire and deserve. We all live in and ever changing world that have shifts, turns, hills, valleys, ups and downs. And, I am here to be an empowered support/source and assist you on your healing journey. I speak not from a textbook perspective but from experience as I countine to be a vessel serving people all over the world.

Dr. James Morris is a licensed Clinical Psychologist in the states of Virginia and Louisiana. He is also a prescribing Medical Psychologist in Louisiana. Dr. Morris completed doctoral training in clinical psychology and neuroscience at the University of Wyoming, following completion of his undergraduate and master’s degrees in his home state of Connecticut. Dr. Morris completed specialty training in adult and developmental neuropsychology, and has extensive experience in those areas, as well as in forensic psychology and mental health administration. Dr. Morris was formerly Director of the Division of Forensic Services for the Virginia Dept. of Behavioral Health and Developmental services. He has also served as a Clinical Associate Professor of Psychiatry with the Virginia Commonwealth University School of Medicine. Dr. Morris has been providing clinical services for adults, children and adolescents for more than 30 years. In addition to his more recent role as a prescriber of psychotropic medications, Dr. Morris currently focuses his practice on individual and family counseling. Dr. Morris routinely conducts psychological and neuropsychological evaluations with his patients and provides forensic evaluation and consultation services in various legal matters for the Virginia courts. Dr. Morris and his family reside in Richmond, Virginia. He has been a volunteer service provider for a local healthcare program for indigent persons and has supported the state’s disability rights program as a member of its finance committee. Dr. Morris has also served as an officer of the Virginia Psychological Association and RxP Committee chair with the Virginia Academy of Clinical Psychologists. Dr. Morris is also a member of the American Psychological Association and the Louisiana Academy of Medical Psychologists

Welcome! I’m Christien Harden. Finding the right therapist can feel overwhelming, but you don’t have to navigate it alone. I’m here to provide a compassionate, nonjudgmental space where you can work through life’s challenges at your own pace. Whether you’re struggling with anxiety, depression, trauma, substance use, or identity-related concerns, my goal is to help you find clarity, healing, and balance in a way that feels right for you.

I utilize a positive theoretical orientation which assumes that all individuals possess an innate desire for well-balanced emotional/mental health. I believe a person enters therapy with a strong wish, whether conscious or unconscious, to overcome obstacles and free themselves from constraints that are holding them back. I find that everyone needs a slightly different approach to accomplish these goals, so I adjust in technique for each specific challenge. I truly enjoy the experience of guiding my clients through this process and consider it a privilege to play such an important role in a person's life. “Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive.” ― Charlotte Brontë, Jane Eyre

Alejandro is a Licensed Professional Counselor (LPC) who earned his Master’s degree in Clinical Mental Health Counseling from Johns Hopkins University. More importantly, he brings a warm, grounded, and genuinely human presence into the therapy room. Clients often describe him as approachable, easy to talk to, and deeply attentive. Alejandro believes that meaningful change occurs in a space where you feel both safe and understood while also being gently challenged. He meets you where you are, without judgment, and helps you explore patterns, emotions, and experiences with curiosity and compassion. Whether you are navigating stress, experiencing life transitions, or facing deeper emotional struggles, Alejandro is committed to walking alongside you at your pace. He aims to support you in building clarity, confidence, and a stronger connection with yourself.

I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Virginia, Washington, District of Columbia, and Georgia. I obtained my Bachelor's in Psychology at North Carolina State University, and my Master's in Clinical Mental Health Counseling with a specialization in Crisis and Trauma from Walden University. My certifications are as follow; National Certification in Counseling (NCC), Sexual offender treatment provider (CSOTP), Clinical trauma adolescent provider (CTAP), Certified Clinical Anxiety Treatment Professional (CCTAP) and Certified Advanced Grief Counseling Specialist (CAGCS). Prior to establishing MentalMorphosis, LLC, I worked as a therapeutic independent contractor for multiple organizations. My experiences include the following: providing therapy in a residential psychiatric facility, intensive in-home counselor, clinical coordinator, forensic interviewer and foster care case manager. In addition to, I am a proud Veteran of the United States Armed Forces where I serviced honorably for 8 years as a Medical Laboratory Technician also known as a 68K.

Therapy, to me, is about real human connection. It is about creating a space where you can show up as yourself without feeling judged, analyzed, or pressured to have everything figured out. You do not have to come into therapy with the perfect words or even know exactly what you want to work on. Sometimes the first step is simply having a place where you can slow things down, be honest about what is going on, and begin making sense of it. My approach is collaborative, down-to-earth, and built around curiosity. I want therapy to feel like something we are doing together, not something being done to you. We will look at the experiences, relationships, beliefs, habits, and patterns that have shaped your life while also paying attention to the strengths and resilience that have helped you get this far. My goal is to help you understand yourself more clearly, develop healthier ways of navigating challenges, and create changes that actually feel realistic/meaningful for your life. I work with individuals, couples, families, and teens dealing with a wide range of concerns, including relationship difficulties, anxiety, stress, trauma, life transitions, identity, confidence, communication, family dynamics, and personal growth. I also enjoy working with people who may not feel like they are in crisis but simply want to better understand themselves, strengthen relationships, or figure out what they want their next chapter to look like. I want my clients to feel seen, respected, and comfortable enough to be real. I strive to create an inclusive and affirming environment for people of all backgrounds, cultures, identities, sexual orientations, relationship structures, and life experiences. My role is not to tell you who to be. It is to help you better understand who you are, what matters to you, and how to move forward.

I am a solution-focused and cognitive behavioral therapist, focusing on problem-solving and cognitive reframing. My goal is to empower my patients. My other specialties in working with patients, include training in Dialectical Behavior Therapy (DBT), Mindfulness techniques, meditation, relaxation, bibliotherapy, music therapy, spiritual counseling, and many more eclectic techniques. Treatment plans are developed with flexibility and care towards a patient’s individual needs and expectations for therapeutic services.

Hello, I’m a licensed therapist with over a decade of experience supporting individuals, couples, and families. I work with adults and teens navigating anxiety, depression, trauma, life transitions, and acute crisis. A significant focus of my practice is relationship and family dynamics. Whether you are partners working through communication breakdowns, recurring conflict, and intimacy issues, or a family balancing generational differences and evolving expectations, I provide a grounded space to untangle these patterns. I am an Asian Indian male therapist and regularly work with clients from a wide range of diverse backgrounds. My approach is collaborative and tailored to what you need. You set the goals, agenda, and pace of our work together, ensuring therapy feels safe, relevant, and aligned with your life.

I am a Licensed Clinical Social Worker with extensive experience providing therapy and case management in both outpatient and community-based settings. My approach integrates evidence-based and trauma-informed practices, including CBT, TF-CBT, and attachment-based therapy, to help clients build resilience, self-awareness, and healthier relationships. I speak both English and Amharic and value the importance of diversity, cultural humility, and representation in the therapeutic process. I strive to create a supportive, inclusive, and culturally responsive space where individuals and families can heal, grow, and connect with their strengths.

I am Kaneka Hall, a licensed clinical social worker. I have over 13 years of experience in various settings and various populations including military/veteran, children, adults as well as the geriatric population in community and hospital settings including long-term care/nursing homes. I specialized in disorders such as anxiety, depression and ADHD as well as situational challenges such as family conflict, relationship and peer challenges, life transitions, and religious and cultural challenges.

Hi! I am a licensed counselor in Florida and Georgia. I have been working as a counselor for 14 years, with a private practice for the past 9 years. I went to the University of North Florida for undergraduate and graduate school. I have worked with many populations including men and women, high achievers, professionals, veterans, who have dealt with anxiety, depression, life transitions, family and career issues, etc.

Welcome! Seeking therapy can be intimidating, but you're making the right decision. Having personally navigated the challenges of mental health stigma, I'm acutely attuned to the diverse cultural backgrounds that shape individuals' experiences. This insight fuels my passion for breaking down barriers and fostering a safe, inclusive environment for everyone. I firmly believe that a strong therapeutic alliance is built upon feeling comfortable and understood, and I am dedicated to being that source of support for my clients. I'm committed to guiding you toward a more meaningful life, harnessing the incredible power of resilience and personal growth.

Hello!!! I'm a Christian Psychotherapist, a Licensed Clinical Social Worker (LCSW) based in Miami, Florida. I received my Masters from the Florida International University in 2002 and have been practicing for 6 years. I assist young adults struggling with life choices, couples with relationship issues, family unit to function correctly, single parent with parenting skills all with biblically values. Individuals that suffer from anxiety, depression, or low motivation for the things that create a rich and meaningful life.

Hi, I’m Julie. I’m a therapist with over 17 years of experience supporting individuals through life’s challenges—including anxiety, depression, trauma, and major transitions. I’ve had the privilege of working with people of all ages in a variety of settings, which has deepened my respect for each person’s unique journey. My style is warm and collaborative, grounded in trust, compassion, and genuine respect. I use an eclectic, strength-based approach to help clients build practical tools, navigate difficulties, and reconnect with what matters most. Above all, I strive to create a space where you feel safe, supported, and truly understood—because healing begins when you feel seen and accepted just as you are.

I received my bachelor’s degree in Psychology from Montclair State University and my master of social work from New York University. I have been practicing therapy for over 13 years and an additional three years in other realms of the helping profession. I have experience in a residential setting as well as various counseling centers & a private group practice. I spent numerous years working with trauma, as well as school-based health centers. I have specialized experience working with depression, anxiety, stress, relational and family conflict, and abuse.

My name is Maria. I have been practicing therapy for 21 years. I have worked in a variety of settings such as, a hospital emergency room seeing individuals struggling with mental health issues. I have also work with children and adults. I feel privileged to have you allow me into your life and share your experiences and struggles with me.

Life can be overwhelming, and sometimes we all need a little extra support to navigate its challenges. Stress, anxiety, depression, relationship difficulties, grief, and everyday responsibilities can leave us feeling exhausted, discouraged, or unsure of how to move forward. You don't have to face these challenges alone. I believe everyone deserves a safe, supportive, and nonjudgmental space to feel heard, understood, and empowered. I am here to partner with you on your therapy journey. I offer individualized telehealth therapy services to children, adolescents, adults, and older adults in Florida, Georgia, South Carolina, and Virginia. I work with individuals experiencing anxiety, depression, ADHD, low self-esteem, relationship and family challenges, grief and loss, menopause and other life transitions, and sports-related injuries and recovery. My approach to therapy is warm, compassionate, collaborative, and practical. I recognize that no two individuals are alike, and therapy should reflect your unique experiences, strengths, and goals. Together, we will explore the challenges you are facing, develop healthy coping strategies, build confidence, and work toward meaningful, lasting change. I believe therapy is a partnership, and my goal is to help you feel comfortable being yourself while gaining the tools and insight needed to create a healthier, more balanced, and fulfilling life. Whether you are seeking emotional healing, personal growth, or simply a little encouragement along the way, I look forward to supporting you on your journey.

If you're ready to do the work, I'm ready to help you get unstuck. I'm Caitlin, a licensed clinical social worker in Virginia with three years of experience supporting clients ages 9 and up. I specialize in life transitions, stress, anxiety, and mild to moderate depression. My clients are ready and eager to make changes, and they're not afraid to put in the hard work. I meet them exactly where they are, and I'd love to connect.

I’m a licensed clinical social worker specializing in helping individuals manage depression, anxiety, and life’s challenges. My approach combines evidence-based methods like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing with empathy and understanding to create a safe, supportive space for growth. I meet clients where they are and work collaboratively to identify goals, build coping skills, and create meaningful change. My goal is to empower you to feel more confident, resilient, and hopeful as you move toward the life you want.

Hello, I'm Mary Jo - I have extensive knowledge and skills in both outpatient mental health and school clinical practices, wellness interventions and programs, implementing mental wellness professional development and have provided training both locally and nationally regarding evidence-based practices in schools. I supervised clinicians in outpatient substance abuse for a hospital treatment program and was a supervisor for clinicians for Employee Assistance Programs. Most recently, I have been an administrator within a large school division supporting 187 school social workers, supervisors and several managers. I have received clinical training in DBT, solution-focused and CBT clinical modalities and I work with older children, adolescents, and families in my private practice. I am passionate about supporting individuals and families' mental health and wellness by assisting adolescents and families with finding solutions to improve their relationships, and moods and find more happiness in their lives. I specialize in supporting adolescents to find solutions for the next steps toward college and career success and manage their strong emotions such as anxiety, sadness and anger to have healthier relationships with their peers, teachers and within their families. In our counseling sessions we will focus on finding your goals for a more holistic health, better relationships and solutions for having peace and happiness in your life.

I am a Licensed Mental Health Therapist in Virginia and Maryland. I maintain my National Certified Counselor certification and possess a Clinical Dependency Counselor-Intern License in Texas. I have achieved an MS in Clinical Mental Health Counseling, an MS in Psychology, and an MS in Organizational Psychology. I have experience working with children, adolescents, adults, couples, and groups. I employ cognitive-behavioral therapy, psychodynamic, client-centered therapy, trauma-focused therapy, and various modalities as part of my humanistic approach. I additionally focus on methods of Gestalt, Gottman, Existentialism, mindfulness, and family systems while carefully considering cultural concerns, sexuality, and practices. I have experience working with court-mandated clients with various criminal offenses, anxiety, depression, trauma-related diagnoses, and other life experiences.

My name is Kate and I am Licensed Professional Counselor in Pennsylvania and Delaware. I have been in the counseling field for over ten years treating multiple different disorders through different modalities. I believe that every person is a unique individual therefore not every approach will work with everyone. I approach therapy through a nonjudgmental way of being. I meet you where you are and together we discuss ways to cope with difficult situations in life. Life can be difficult and therapy not only helps to manage any struggles but also an opportunity for you to become the best version of yourself you can be.

I am licensed in Virginia and Massachusetts as a Licensed Clinical Social Worker with over 16 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs.

I have been independently licensed since 2016. I have worked in many areas of social work so my knowledge in the field is very diverse. I have worked out patient, hospital and in patient. I am trained in EMDR and can provide CBT and psycho therapy. I offer therapy that focuses on what you need to live your life to its fullest. I can treat trauma, anxiety, depression and many other diagnoses that clients struggle with. I hope to be able to help you. I try very hard to make my sessions tailored to what you as a client need. I am very person centered and i want to make this experience as therapeutic as I can.

I began my journey as a therapist while I was Active Duty military and I saw firsthand how trauma was so prominent whether from childhood and/or combat related. With the different treatment options available, I feel that I have an opportunity to help in the healing journey for anyone seeking therapy. I have been licensed for 7 years and have experience treating individuals who have experienced trauma through work, childhood, or adulthood. I offer daytime availability to individuals who may work evenings, professionals, caregivers, or students.

Hi, I'm DerShawn! I'm a psychotherapist and Licensed Clinical Social Worker providing virtual therapy for adults across Virginia. I have experience helping individuals navigate anxiety, trauma, life transitions, relationship concerns, and the stress that comes with balancing life's many responsibilities. My goal is to create a welcoming, supportive space where you feel heard, understood, and empowered to move toward meaningful, lasting change.

When life feels heavy, confusing, or harder to manage than it used to, having the right support can make all the difference. I began working in the mental health field 20 years ago after earning my undergraduate degree from Averett University, and later returned to school to earn my Master’s in Counseling from Old Dominion University. Over the course of my career, I have worked with a wide range of individuals navigating anxiety, depression, trauma, PTSD, psychosis, crisis situations, and chronic stress. Many of the people I support come to therapy feeling overwhelmed, emotionally exhausted, stuck in survival mode, or unsure how to move forward. My goal is to provide a steady, compassionate space where you can feel understood, build coping skills, and begin working toward greater clarity, stability, and emotional well-being.

I am a Licensed Professional Counselor with over 15 years of experience providing mental health services to youth and adults. I am committed to promoting equitable access to quality mental health care. My areas of specialization include depression, anxiety, relationships, stress management, and aging issues. While I frequently utilize a solution-focused approach, I tailor each session to meet the unique needs of every client.

I am Tawanna Pollock, a Licensed Clinical Social Worker dedicated to helping adolescents, adults, and families improve their emotional well-being. My practice provides a safe, supportive, and nonjudgmental environment where clients can process life challenges, develop healthy coping skills, and achieve meaningful personal growth. I use evidence-based approaches, including CBT, motivational interviewing, trauma-informed care, while incorporating faith-based support when desired.

Welcome to Grow! I am Dr. Tara. I admire your courage in seeking help for the challenges you are facing right now. I am a Licensed Professional Counselor in Virginia. With over 10 years of experience, I have provided both group and individual sessions. A few of my specialties are anxiety, depression, stress, and anger management. I use a variety of treatment approaches such as Cognitive Processing, Cognitive-Behavioral Therapy, Dialectical- Behavioral therapy, and others. Once we identify what you would like to get out of the counseling process, we can identify specific strategies to help meet those goals. I look forward to working with you!

I am a Licensed Clinical Social Worker with almost 15 years of experience working with individuals with a variety of issues. My expertise is in mood disorders like anxiety, bipolar disorder and also ADHD. I have a passion for prenatal and postpartum women as well as young adults struggling to adjust to 'adulting'. I am solution focused, relatable as I am also human with my own faults and struggles, realistic in a kind way, and I am cheerleader pushing you to be the best version of yourself.

Greetings to you and all With a wish for good health and peace in your life. My name is Sherby John. I have been working and learning along this journey, we call life, just as you have. It can be a journey filled with joy and struggle. Have you reached a point where it seems there is more struggle than joy or feel stuck in the muck that seems to only get deeper or harder to transgress? Then maybe it is time to find new paths and options by having a guide on this journey. Therapy can be a vehicle for change and development of workable tools to assist in continuing with this journey. Whether you are dealing with Depression, Life changes, Anxiety, Relationships, Trauma, or a new medical or mental health diagnosis, therapy can be a useful mechanism for support, discernment, and information. I would like to provide you with a safe and welcoming environment and space to relieve yourself of these stressors through working on alternatives to current reactions to triggers or stressors in the way of continuing your journey, your way and at your own pace. Come in. Lets Talk. Lets get to work.