Vanessa Turner is a Licensed Professional Counselor in the state of Virginia who has been in the mental health field servicing adults and children with numerous mental health diagnoses since 2010. She completed her Bachelor of Arts in Psychology from Virginia State University and received her Master of Arts in Professional Counseling from South University. Vanessa utilizes a holistic approach that includes cognitive behavioral, mindfulness based, emotional regulation, strength based and solution focused therapy, as well as collaborative treatment planning with involved providers. Vanessa’s flexibility with selection of treatment approaches allows her to meet the needs of every unique individual, family, and/or couple. Vanessa seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.
What can clients expect to take away from sessions with you?
In the first session, clients can expect to have a warm and collaborative conversation where we discuss their concerns, goals, and history in a safe, non-judgmental space. I will gather relevant background information to understand their unique situation and struggles while focusing on building trust. We will explore their reasons for seeking therapy and begin to outline their goals for treatment. I’ll explain the therapeutic process and the methods I use, including how we will work together to address their needs. Clients can also expect to leave with an understanding of next steps and possibly some tools or coping strategies to start applying right away.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider are my ability to create a safe, empathetic space where clients feel heard and understood, and my flexibility in using a variety of therapeutic approaches tailored to each individual’s needs. I am skilled at building strong rapport and trust quickly, which helps clients feel comfortable opening up about difficult topics. Additionally, my background in both traditional and holistic approaches allows me to offer a well-rounded, integrative treatment plan that addresses both the mind and body. My focus on collaboration and empowering clients to take active roles in their healing process is central to my approach.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve individuals seeking personal growth and healing, especially those experiencing anxiety, depression, ADHD, relational challenges and more. My practice is well-suited for clients who are open to exploring their emotions, beliefs, and behaviors in a supportive, non-judgmental environment. I also work effectively with clients who are motivated to implement evidence-based therapeutic techniques like mindfulness, cognitive restructuring, and values-driven action to improve their emotional well-being and overall quality of life. Additionally, I enjoy working with those interested in integrating holistic approaches into their mental health journey.
About Vanessa Turner
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have extensive experience using Cognitive Behavioral Therapy (CBT) in my practice to help clients identify and challenge unhelpful thought patterns that contribute to emotional distress and maladaptive behaviors. I incorporate CBT techniques such as cognitive restructuring, behavioral activation, and thought records to assist clients in developing healthier coping strategies. My approach is collaborative and tailored to each individual, integrating mindfulness and holistic techniques when beneficial. I use CBT to address a range of concerns, including anxiety, depression, mood regulation, and trauma-related symptoms, empowering clients to build resilience and long-term emotional well-being.
Dialectical Behavior (DBT)
I incorporate Dialectical Behavior Therapy (DBT) techniques into my practice to help clients develop emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. I use DBT to support clients struggling with intense emotions, impulsivity, and difficulties in relationships by providing structured coping strategies. My approach includes teaching practical DBT skills, incorporating homework assignments, and using validation and dialectics to help clients balance acceptance and change.
Acceptance and commitment (ACT)
I integrate Acceptance and Commitment Therapy (ACT) into my practice by helping clients develop psychological flexibility through mindfulness, values-based actions, and cognitive defusion techniques. I guide clients in accepting difficult emotions rather than avoiding them, recognizing unhelpful thought patterns, and committing to behaviors that align with their values. By using experiential exercises, mindfulness strategies, and values clarification, I support clients in building a meaningful life despite challenges.