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Tandra Carter

LCSW, 13 years of experience

New to Grow

Virtual
Next available on

About me

I am a Licensed Clinical Social Worker (LCSW) that is passionate about helping people navigate life challenges with compassion and practical tools for growth. I integrate various treatment methods to support clients in understanding their thoughts, managing emotions, and building resilience. My approach is both clinical and compassionate; focused on creating a safe, supportive space where people can heal, grow, and thrive.

Get to know me

In our first session together, here's what you can expect

The first session is all about getting to know you and understanding what brings you to therapy. I’ll ask questions about your history, concerns, and goals so we can collaboratively create your treatment plan.

The biggest strengths that I bring into our sessions

My strengths are creating a safe and welcoming space, having strong collaboration skills, compassion, and being culturally sensitive.

The clients I'm best positioned to serve

My ideal client is someone who is motivated to make positive changes in their life, even if they’re unsure about where to begin. Someone who may be struggling with stress, anxiety, overthinking, relationship challenges, or negative thinking patterns that is open to exploring new tools to better understand themselves and develop healthier coping strategies. I often work with women and people of color who are ready to invest in themselves and take steps toward healing, self-awareness, and a more balanced life.

Specialties

Top specialties

AnxietyDepression

I identify as

Serves ages

Teenagers (13 to 17)

My treatment methods

Cognitive Behavioral (CBT)

CBT is one if the main treatment methods I use through my training and independent work over the years. I have found it to be one of the most effective and practical form of treatment for my clients to manage their thoughts, emotions, and behaviors.

Mindfulness-Based Therapy

I have utilized mindfulness in my practice for several years as a way to help clients manage stress, anxiety, and feelings of being overwhelmed.

Location

Offers in-person in 210 25th Ave N, Nashville, TN 37203, 601Virtual
New to Grow
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.