Therapists near me in Philadelphia, PA

I am a Licensed Clinical Social Worker who values creating a supportive, respectful space where clients feel heard and understood. I approach therapy with empathy, curiosity, and a practical mindset, helping individuals explore challenges while building effective coping strategies. My work focuses on collaboration, insight, and meaningful change. I believe therapy should empower clients with tools and perspective that help them navigate stress, emotional difficulties, and life transitions with greater confidence and resilience.

Hello, My name is Pam, and I am a Licensed Clinical Social Worker. I've been working in the field of mental health in various roles for about 10 years now. I have done individual, group and family/systemic therapy and I have worked as a Clinical Director in a community mental health agency. Most recently, I've worked in a correctional setting. My priority in treatment is establishing a strong foundation of trust with my clients. I am laid back and relatable in many ways, and I tend to work from a strengths-based perspective. YOU are the expert on your life and we will build off of inherent strengths and skills you already possess.

I’m Amanda & I’m looking forward to developing a trusting & therapeutic relationship with you. As a clinician, I feel passionately about supporting you through life's toughest (& most beautiful) moments. We can work together to figure out where (& who) you want be. I’m very excited to see what kind of changes we can bring about within you & your life!

Hello! I'm a licensed therapist based in Pittsburgh, PA, ready to walk alongside you on your journey of change and self-discovery. My approach is rooted in social justice core values and grounded in trusting relationships built on empathy and understanding, creating a safe, supportive space for clients to explore feelings and build awareness. Whether you're seeking support for something specific (grief/loss, anxiety, depression, trauma, etc.) or simply a desire to improve your overall wellness, I'm here to listen, understand, and help you toward a more fulfilling life. My specialties include grief and loss counseling, spiritually focused exploration counseling, and navigating life transitions.

HI! I am a Licensed Clinical Social Worker (LCSW) based in Pennsylvania, with four years of professional clinical experience. I have a focus in helping clients struggling with anxiety, low self-esteem, stress management, ,adjustment to life changes, depression and substance use, servicing college aged adults to older adult populations. My therapeutic methodology is rooted in a holistic, person-centered approach, working to highlight individual strengths and grow coping skills. With having an emphasis on CBT, I utilize a mix of modalities that best support individual needs.

Welcome! I’m an LPC (Licensed Professional Counselor) practicing in Pennsylvania and the founder of Blythe Wellness. I provide compassionate telehealth counseling services designed to meet you wherever you are. With a Master’s degree from Rosemont College and over ten years of experience in behavioral health, I’m dedicated to supporting adults as they navigate anxiety, depression, and PTSD. I’m also a National Certified Counselor, Mental Health Life Coach and Certified Amputee Peer Specialist, which allows me to bring a unique and empathetic perspective to our work together. My goal is to partner with you to reduce your symptoms and foster personal growth so you can move forward with greater confidence and well-being. I look forward to walking alongside you on your journey toward healing and fulfillment.

Hello. I'm James and I appreciate that you are considering me to be your therapist. The decision to begin therapy for the first time or with a new treatment professional requires strength, courage and commitment. Whether you're dealing with anxiety, depression, ADHD, relationship issues, financial pressures, addiction or any other obstacle that prevents you from living the life that you want, finding the right therapist for you is an important part of getting yourself back to where you would like to be. I have experienced a variety of obstacles in my own life and personally understand how the therapeutic process can help change your life. This is my second career. While working in manufacturing at a pharmaceutical company, and being a full-time single-parent, I completed my education over a number of years and began working part-time in the field several years prior to my retirement from the pharmaceutical industry in 2012. I have worked with groups and individuals in a variety of settings. To me, this career is a calling for which my collective life experiences have prepared me. My Masters degrees are in Psychological Counseling, Addictions Counseling and Industrial/Organizational Psychology. I appreciate the uniqueness of each individual and have worked with people from a number of different cultures, religions and lifestyle orientations. In my own life, I strive for continual personal growth and to nurture my mind body and spirit. Should you decide to work with me, I will help you to appreciate your strengths and to build on the courage and commitment that brought you to seek changes in your life. My goal is to always help you find ways to be happy in your life and to do it in ways that work for you. If you're willing to do the work, your life WILL get better.

Hi! I'm Heather, a Licensed Clinical Social Worker who offers virtual sessions in the state of Pennsylvania. I am passionate about mental health, self-care and helping individuals recognize their own strengths. As an empathetic clinician, I believe that everyone deserves to feel safe and supported. I stive to provide a space where individuals feel heard and understood. My therapeutic approach is rooted in strength based, trauma informed practices, helping individuals find the confidence to navigate life's challenges.

I will provide you a safe space within an authentic relationship to work through challenges. I've been trained in multiple therapy modalities, bringing to our work an eclectic and flexible approach. I can help you build insight and incorporate an understanding of your past into skills that will help you thrive and become your best self today. I previously completed a fellowship in Michigan Medicine's Department of Psychiatry, where I specialized in anxiety disorders, grief and loss, and depression. I was rigorously trained in CBT, including exposure therapy, motivational interviewing, DBT, and interpersonal psychotherapy. I also have experience developing and facilitating therapy groups. I take a flexible approach to find what works best for you!

I'm Jade Leonard, a Licensed Professional Counselor, Army veteran, and trauma informed professional who's dedicated to helping people reclaim their lives. My journey in the military and as a mother has taught me resilience, discipline, and the quiet strength it takes to face life's toughest challenges, and I bring the same dedication to my therapy practice. I specialize in DBT, trauma informed care, and Solution Focused modalities. Through a combination of evidence-based strategies and compassionate guidance, I help clients regulate emotions, heal from trauma, and build the life they want. My mission is simple, to transform strength into growth, pain into resilience, and challenges into opportunity.

As an LCSW licensed in Pennsylvania, I provide compassionate, supportive telehealth therapy throughout the state. I work with clients navigating grief and loss, depression, stress and daily life challenges, family dynamics, and women’s issues. Therapy can be a space where you don’t have to carry it all alone. Together, we’ll slow things down, make sense of what you’re experiencing, and explore ways to feel more grounded and supported. My goal is to create a warm, judgment-free space where you can feel heard, understood, and comfortable being yourself.

I have been working in the mental health field for 10 years now. I started off as a wraparound working with children who have emotional, behavioral, and social problems in the home, school, and community. I worked in an autism support classroom in an elementary school for a few years. I have worked primarily in residential settings since then, graduating with my masters in Clinical Mental health Counseling in 2020. I recently attained my state license and was able to start my outpatient practice. I have experience working with people of varying ages and concerns. I am most familiar with personality disorders, mood disorders, and psychotic disorders and have built a plethora of skills, knowledge, and resources to help target these concerns. I have always been friends with the people who need one and my goal throughout life has always been to help improve the quality of life for those around me. My aim is to help you to feel better about yourself and your life, finding where you have control in life and circumstances, and how you can use that to feel more in confident and satisfied in your life.

I am a psychodynamic-oriented therapist with a special interest in early childhood attachment and how that impacts present day relationships. I am also basic-trained in EMDR and equipped to provide EMDR virtually. I believe in an empowerment-based approach, and that even our maladaptive coping mechanisms are strategies that we have developed to help us cope with and survive life's trials. I like to reframe negative beliefs that clients hold about themselves and how they cope into strengths, and then collaborate with clients on strategies to achieve desired changes.

Welcome! As a Licensed Professional Counselor (LPC) in Pennsylvania, I bring a wealth of experience and compassion to my practice. With a Master's degree from Temple University and four years in the field, I specialize in assisting individuals across all age groups – children, adolescents, and adults – as they navigate trauma, PTSD symptoms, anxiety, and challenges with emotional regulation. My mission is to support my clients in their journey toward self-discovery, resilience, and personal growth, empowering them to embody the best versions of themselves.

Hi! I completed my degree at Capital Seminary & Graduate School, where I earned my Master’s degree in Family, Couple, and Marriage Counseling. I am a licensed professional counselor (LPC) with a heart for walking alongside others while they work through various types of challenges and difficulties in life. I believe therapy is not a one size fits all situation, I work in tandem with my clients, I listen to their needs, and together, we create a treatment that will help you achieve your goals.

Hi, I’m Moudy! I’m a Licensed Professional Counselor (LPC) based in PA. I have a M.S. in Clinical Mental Health Counseling and I have been practicing post-graduation for 4 years. I am here to help adults who struggle to find peace and contentment in their lives due to a variety of stresses, symptoms, and crises. Together we can explore your story with the utmost care and respect to discover the life you want to live and the person you want to be.

I have always felt a deep connection to Human Services since the day my siblings came to me for advice on whatever problems they had. That personal experience fueled my pursuit of a career in counseling and therapy. My credentials include a Master's in Human Services, licensure as a Licensed Professional Counselor in both New Jersey and Pennsylvania, National Certified Counselor certification, a Bachelor of Metaphysical Science, and Ph.D. candidate with an emphasis on relationship dynamics. For over 40 years, I have been blessed with opportunities to serve as a clinician across diverse settings, including Child Welfare, Criminal Justice, Education, the Corporate Sector, and Military Family Life (all branches). I pride myself in being an instrument that provides a genuine, safe space for clients to embrace who they are while welcoming change, operating with the core belief that “everything starts and ends with the individual". On a personal note, I have been married for the past 42 years to the most "incredible man" who is also my business partner, and I have 4 adult children with 4 grandchildren. **If my availability doesn't match the day or time you need, feel free to message me, and I will do my very best to accommodate you.

My name is Robin Barnes, an LCSW working as a counselor in Pennsylvania. I use many therapy styles including bringing art into the sessions to explore thoughts and emotions. I'm passionate in empowering you to make lasting positive change for life! I assist clients in processing trauma and exploring self-esteem, self-worth, and identity. We will work together to address depression and anxiety concerns.

I am a clinical counselor and art therapist. I work within eclectic style to engage the client in an empathic and authentic way. I assist in helping the client find solutions that will work for them, and that they feel comfortable doing. Together, we try to heal the client and give them the tools to reduce depression centered around their past and the stress of the now and reduce anxiety of the future.

Hello! I am a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters from Mount Aloysius College and have been practicing for a little over 4 years. My background stems from being an inpatient counselor working with drug and alcohol clients, as well as mental health. I found a great passion in helping people in those areas and would like to continue to do that on Grow Therapy.

Hello! I'm Leah, a Licensed Professional Counselor with 22 years of experience providing compassionate, supportive mental health care to adults, teens, and families. I’m licensed in both Missouri and Pennsylvania, and throughout my career, I’ve had the privilege of helping people navigate challenges such as anxiety, depression, trauma, family conflict, and personality disorders. My approach is warm, genuine, and collaborative. I believe that feeling heard and understood is an important part of the therapeutic process, and I strive to create a safe, nonjudgmental space where clients can be comfortable being themselves. Whether someone is working through a difficult transition, navigating relationships, healing from past experiences, or simply feeling stuck, I enjoy helping clients better understand themselves, build on their strengths, and develop practical tools to create meaningful and lasting change.

I am a LPC in VA and PA. I love what I do and I love helping clients. I have 6 little rescue dogs and one old lady cat. I am trained and certified in many different modalities. I will assist you in developing and meeting goals as well as move through trauma or other difficulties that you are having.

Since a young age, I felt called to walk with people on their healing journeys. I have worked with victims/survivors of domestic and sexual violence as well as those living with serious mental illness and have been a meditation and nontraditional healing student for over 30 years. I believe in each person's innate wisdom, and I am also profoundly inspired by the grace and healing available that can be supported through a therapeutic process.

Hello!! My name is Deena and I am in the middle of my 4th year as a Licensed Clinical Social Worker. I have been providing outpatient mental health treatment for a total of 8 years. I love working with my clients to help them see that their life does have meaning and to show them that they aren't defined by their problems. I can help with a range of difficulties including every day stressors, anxiety, depression, PTSD, relationship issues, obsessive-compulsive behaviors, anger issues, social concerns and other trauma related issues. I want to be able to help you get through the rough times so that you are able to see what all life has to offer!! I utilize a strengths-based approach that allows to see the positives in any situation. Therapy isn't something that is easy but once you learn the skills to work through the problems of now you will be able to sort out problems in the future as well! I am also trained in EMDR (eye movement desensitization and reprocessing) which can help your reprocess events that have happened in your life to reduce the traumatic effect it has!

I have been working in this field for 6 years. I have worked with aIl walks of life. I believe it is important to create a relationship built on trust and mutual respect. I hold a bachelor's degree in Psychology and Master's degree in Clinical mental health therapy. My main goal is to focus on the goals identified and to help you create the kind of life you deserve while providing guidance and support. I like to utilize the person-centered approach for my treatment and really focus on what your needs are and how we can improve the quality of life together. The focus is on you and what you need and what steps we can take to get there together. I also utilize cognitive behavioral therapy, which focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, encouraging, identifying and implementing coping skills individualized to you. I encourage humor and honesty to build a trusting relationship. I have worked with children, teens, young adults, and older adults. I have experience working with depression, anxiety, anger, self esteem, communication, and tailor your treatment needs to you.

As Jack Kornfield says, "No matter how difficult the past, you can always begin again today." Our history shapes us but does not define us. Are you looking for a therapist who can see how your unique, and sometimes difficult, experiences, as well as your values, interests, and goals, have helped you grow into the person you currently are? I will guide you through any barriers while we work together to develop and reach your goals.

I’m Michael Pospisil Jr, Licensed Professional Counselor. I’ve been a counselor for fourteen years, holding several positions in hospital systems and the private sector. My role as your therapist is to support you; by providing you with tools that empower insight and help you to integrate experience, emotion, and behavior. So that we can navigate you to toward positive change through self support.

I am currently taking on more short-term clients- I will be on maternity leave from the end of December through April! If you are looking for more short-term or EMDR trauma therapy, this would be an ideal timeline for us! My name is Samantha Inzana, and I’m a licensed clinical social worker dedicated to supporting others on their journey toward emotional well-being and personal growth. Whether you’re navigating a challenging life transition, managing anxiety, or seeking a deeper understanding of yourself, I’m here to offer a compassionate and safe space for you to explore and heal. I hold a master's in social work and have specialized in trauma-informed care. My preferred method of trauma therapy is EMDR, I see so many clients have a lot of success with this type of therapy. I work with Perinatal anxiety and depression as well. If you are looking to grow your family, currently expecting, dealing with fertility issues, or are postpartum and needing support, I am here to help. This can be one of the hardest transitions in life, and sometimes we need additional support to help us through it.

I partner with clients to uncover their strengths and increase their daily functioning. My education and experience have focused on supporting teens, college students, couples, and adults who experience anxiety, depression, trauma, anger, and motivation challenges. I take a strength-based and trauma-informed approach, tailoring each session to meet your unique needs. When working with me, you can expect empathy, reflective listening, and evidence-based techniques such as Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT) to help you move toward your goals. I understand that attending therapy can be difficult—time, energy, and motivation can all be barriers. My goal is to provide a safe, supportive space where you can explore your thoughts and feelings, build insight, and experience healing. I am an LGBTQIA+ and disability ally and welcome clients from all backgrounds and identities.

Welcome! My name is Gregg and I am a Licensed Clinical Social Worker with 8 years of experience working in the mental health field. I've worked with different kinds of people in a lot of different contexts and each new client I meet brings a fresh approach and opportunity to learn something new. I am curious and empathetic by nature with a genuine interest in understanding people, what motivates them, and what they need to live a meaningful life. I honor the mystery of therapy and unexpected insights that can emerge through that process while balancing that with a pragmatic focus on what will be helpful in your daily life. I find fulfillment in helping people understand themselves more deeply, navigate what they are facing, and assist them in meaningful change in their lives.

I provide therapy for individuals who are managing life on the outside but feeling overwhelmed on the inside. I work with adults experiencing anxiety, depression, self-esteem concerns, and relationship challenges. My approach is relational and conversational. Sessions often feel like reflective dialogue where your experiences, patterns, and goals guide our work together. I strive to create a supportive, non-judgmental space where insight, understanding, and clarity can develop naturally. We’ll work collaboratively to build coping skills that fit your life.

Hi there! I am a Licensed Professional Counselor, as well as a Nationally Certified Counselor in the state of Pennsylvania. I received my Masters in Clinical Mental Health Counseling from Immaculata University. I have been practicing for about 5 years now, but have worked in the mental health field for 8 years. I will support you in developing skills and different ways of thinking that you can use to navigate through daily life challenges and experiences you may encounter.

I am KayLee Taylor LCSW. I received my Master’s in Social Work from the University of Utah in 2017. I completed most of my licensing hours in Utah, then moved to Pennsylvania where I completed my LCSW in 06/2019. I also have a background in criminal justice and healthcare. I love the outdoors and animals, and hope to one day be able to use both in therapy again. I approach therapy with; compassion, bluntness, and humor.

Hello, I am Alex, If you know some things in your life need to change are unsure of where to start, I am here to help. Do you every feel stuck and the old way of thinking is not helping? I can help you navigate the troubles in life and learn new ways to see and/or cope with stressors and barriers. I empower individuals to overcome adversity while acknowledging the issues without staying stuck. Whether you are struggling with anxiety, depression, uncertainty in self and/or relationships or feeling burnt out, together we can identify what is working verse not working in order to start healing and growing.

Nastassja Hanna is a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and founder of Lumen Counseling, providing online therapy, virtual therapy, and telehealth counseling throughout Pennsylvania. She works with adolescents and adults navigating anxiety, OCD, intrusive thoughts, overthinking, perfectionism, trauma and PTSD, depression, BPD and emotional dysregulation, relationship problems, and life transitions. You may feel exhausted from constantly worrying, replaying conversations, second-guessing yourself, checking or seeking reassurance, trying to stay ahead of what could go wrong, or managing emotions that feel overwhelming. Maybe painful experiences continue to affect you, or you keep finding yourself in patterns you understand but cannot seem to change. Nastassja helps clients look beneath the symptoms to understand what may be keeping them stuck, develop practical tools, and make meaningful changes. Her approach is warm, analytical, compassionate, practical, and values-driven. She believes you are more than your struggles and seeks to understand your experiences, relationships, strengths, beliefs, values, and goals. Her work helps clients develop the tools to respond differently to life’s challenges and make choices aligned with what truly matters to them. Christian counseling and faith-integrated therapy are available upon request.

Hi, I’m Dr. Catherine T. Revak, DSW, LCSW—but please, call me Cate. My path to becoming a therapist wasn’t a traditional one, and each chapter of my life has shaped how I show up for clients today. I served in the United States Air Force and spent many years in the financial services industry, experiences that taught me how to navigate complexity, hold difficult conversations, and remain present during times of stress and uncertainty. Later, I returned to school at the University of Pennsylvania, where I studied Gender, Sexuality, and Women’s Studies, and completed both my master’s and doctoral degrees in social work. My clinical training focused on veterans’ mental health, grief, loss, and bereavement. My time working at the VA and in hospice care deeply influenced my approach to therapy, reinforcing the importance of compassion, attunement, and the healing power of being truly witnessed. In therapy, I strive to create a space where you feel safe, seen, and supported. I draw from psychodynamic, narrative, and trauma-informed approaches, but at the heart of my work is the therapeutic relationship itself. Whether you are navigating grief, transition, or uncertainty, I walk alongside you as you find meaning, connection, and a way forward that honors your experience.

With over 13 years of experience as a dedicated social worker, I have served 6 years in nursing facilities and the past 7 years as a transplant social worker. Throughout my career, I have been committed to supporting individuals and families through some of the most vulnerable moments of their lives. In nursing facilities, I provided compassionate care and advocacy for elderly residents, helping them navigate the challenges of aging, loss, and chronic medical conditions. As a transplant social worker, I have guided patients through the complex emotional and logistical journey of organ transplantation, offering critical support around grief, depression, anxiety, and the impact of chronic illness. My work has consistently focused on empowering clients, promoting emotional resilience, and improving their overall quality of life during difficult times.

How much of your life is spent waiting to feel confident enough to live it? I’m Fred, a licensed clinical social worker who works with adults struggling with anxiety, addiction, relationship difficulties, and major life stress. My practice is direct, collaborative, and practical. I draw primarily from Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), and other evidence-based approaches. A lot of people come to therapy believing they need more confidence, more clarity, or more certainty before they can move forward. Often, confidence is built differently: by learning to act, adapt, and make meaningful decisions even while doubt, anxiety, and difficult emotions are still present. Together, we’ll work on changing the patterns that keep you stuck and building the flexibility and confidence to move toward the life you want.

I am a Licensed Clinical Social Worker providing compassionate, client-centered therapy for adults, couples, and families. I offer telehealth sessions in a supportive and non-judgmental space where clients can feel heard, understood, and safe to explore their concerns. I specialize in helping individuals navigate anxiety, depression, relationship challenges, and life transitions. I also support clients dealing with stress, emotional overwhelm, and self-esteem challenges. My approach is collaborative and tailored to each person’s needs. I focus on helping clients build practical coping skills, improve emotional well-being, and strengthen relationships so they can feel more balanced, grounded, and in control of their lives. I believe therapy should feel safe, empowering, and supportive as you work toward meaningful and lasting change.

I am a Licensed Clinical Social Worker with a Masters in Social Work from Marywood University. I have 20 years experience as a clinical psych specialist helping adults manage anxiety, depression, stress, and life transitions. I work with clients who feel overwhelmed, stuck in negative thought patterns, or are navigating difficult life changes. My goal is to provide a supportive, compassionate and safe space where one can feel empowered to move forward with confidence.

I’m a licensed therapist with over a decade of experience supporting neurodiverse individuals and people navigating anxiety, depression, and self‑doubt. My background spans community‑based work, clinical practice, and school‑based therapy, and those experiences have shaped the way I show up with clients: calm, empathic, and steady. I create a space where you can slow down, feel understood, and explore what’s been weighing on you without pressure or judgment. Together, we work to deepen self‑care, ease anxious or self‑critical thoughts, strengthen coping skills, and build relationships that feel healthier and more supportive. If you’re looking for a therapist who meets you exactly where you are — with compassion, clarity, and a grounding presence — I’d be glad to support your growth.

My name is Amy Cornell and I am a Licensed Professional Counselor in the State of Pennsylvania and a National Certified Counselor with the National Board of Certified Counselors. I work with adult clients via telehealth in the state of Pennsylvania, specializing in depression, anxiety, and adjustment issues, while utilizing a complementary approach to therapy comprised of Cognitive Behavioral Therapy techniques and Solution-Focused Therapy concepts. My approach to therapy is collaborative and based on client needs. I utilize a clinical orientation that integrates concepts and techniques emphasizing Cognitive Behavioral Therapy and Solution-Focused Therapy to identify treatment priorities, personal strengths, natural supports, and create a path forward towards healing that works for each client.

It is very important to me to meet my patients where they are with a collaborative approach to assist in normalizing some of the issues they experience. I believe in creating a safe, non-judgmental space where patients can openly explore their thoughts, feelings and behaviors. I will assist you with management of symptoms including anxiety, depression, trauma, relationship difficulties, and establishing a strong skill set to increase quality of life. My therapeutic approach is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness techniques. I tailor my approach to each individual's unique needs, helping to gain insight, build coping skills and develop healthier patterns of thinking and behavior. My goal is to empower patients to take control of their mental health and lead more fulfilling lives. Whether you're struggling with a specific issue or seeking personal growth, I am here to support you on your journey towards healing and self-discovery.

Hello! I am a Licensed Clinical Social Worker (LCSW). I am located in and licensed through Pennsylvania, with 9 years of experience. I help individuals of all ages who are seeking support, develop and move toward goals to improve their lives and increase joy. I hope that through working together you can achieve your individualized therapy goals and feel satisfied with your life.

I have worked for many years as a counselor and therapist. I believe that everyone has a story; and every story should be valued and deeply understood. I am passionate about helping individuals, couples and families unpack their stories and move toward healing from individual hurts and broken relationships. I named my practice Strength for Living because the journey sometimes gets too difficult to manage alone; we sometimes need help to find strength to keep moving forward. I use a variety of treatments to meet clients where they are, and help them move toward hope and recovery. Trauma-informed, evidence-based treatments such as cognitive behavioral therapy, narrative therapy, and emotionally focused therapy can help you take a deeper look at your experiences and the patterns that interrupt your relationships with others. Taking a deep look at your own painful experiences can be hard work! Digging into your thoughts and feelings can be scary. It can also be your first step toward healing and restoration. If you are suffering, don't continue to suffer alone. Strength for Living is here to offer a safe place to begin your journey toward healing.

Hi, I'm Stephanie – your partner on a path to a brighter you. If anxiety, depression, or life's twists have you in their grip, remember, you're not alone. I blend Person-Centered Therapy's wisdom with CBT and DBT tools, tailoring them to build your unique path to growth. My passion is walking alongside others and creating a sanctuary where they can lay their inner world bare. This is the environment in which true healing and growth can take place.

I’m a Licensed Clinical Social Worker who works with children, adolescents, and adults navigating life’s challenges. My goal is to create a supportive and collaborative space where clients feel comfortable exploring their thoughts, emotions, and experiences. I have several years of experience working with children and parents, manage behavioral or emotional concerns, and build healthy coping skills. In addition to my therapy work, I also serve as a case manager in a long-term acute care hospital, where I support adults and older adults facing complex medical and life transitions. My approach is compassionate, practical, and strengths-based. I strive to help clients better understand themselves, develop effective coping strategies, and feel more confident navigating everyday life.

Hi, I’m Kristina. I’m a licensed therapist who takes a relational, trauma-informed approach to healing. My work integrates evidence-based practices—including CBT and mindfulness-based strategies—with thoughtful insight to help clients move out of survival mode and into greater self-trust and stability. I believe therapy should be both practical and transformative. Our sessions are a space to slow down, untangle patterns, and build tools that create meaningful change in your everyday life. Whether you’re navigating anxiety, trauma, burnout, or relationship challenges, we’ll work collaboratively to understand what’s shaped your story and develop new ways of responding with clarity and confidence. Clients often describe my style as warm, grounded, and direct. I bring compassion and humor into the room while also offering honest feedback and actionable strategies. You can expect to feel supported — and gently challenged — in ways that foster growth. My goal is to help you feel more at home within yourself and empowered to build a life aligned with your values, not your past pain.

I'm a board-licensed therapist with extensive experience working with teens and adults. I believe that therapy is characterized by safety, trust, respect, and an emphasis on education and self-discovery. I have had the pleasure of conducting therapy with people of various ages and backgrounds. I have served in various clinical settings (e.g., inpatient psychiatric, outpatient counseling, addictions, etc.). My specializations include working with those who have experienced life-altering anxiety, depression, trauma, relationship challenges, substance use, and chronic stress.

Welcome! I’m Shey, an IFS-informed therapist who wishes to help you navigate the journey from unhealed trauma to meaningful personal growth. We don’t have to wait for a crisis to put on our own “oxygen masks.” I’ve learned the hard way how essential it is to care for ourselves first—nurturing our well-being so we can show up fully in our lives. In my sessions, I provide a safe, non-judgmental space for survivors of emotional and psychological abuse. I specialize in supporting women who have experienced difficult marriages and relationships, helping them rebuild their lives. Understanding the impact such trauma can have on self-esteem and identity, I work alongside you to process your experiences, rediscover your inner strength, and restore your sense of self-worth. I also support South Asian women navigating the complexities of overlapping cultural or familial expectations. Together, we honor the strength in your scars, tend to the wounds that remain, and embrace every part of who you are—authentically and unapologetically.