(she/her)
New to Grow
I am a Licensed Clinical Social Worker (LCSW) and a Doctor of Social Work candidate with over 20 years of experience helping individuals navigate life’s most demanding challenges. My practice focuses on building cognitive resilience, particularly for those facing high-stress environments, occupational burnout, or the complexities of managing mental health alongside physical wellness. I utilize a goal-oriented approach that blends Cognitive Behavioral Therapy (CBT) with Mindfulness, providing you with practical tools to reframe setbacks and regain a sense of balance. Whether you are a healthcare professional navigating compassion fatigue or an individual seeking clarity during a difficult transition, I am dedicated to helping you move from a state of being overwhelmed to one of empowerment and growth.
In our first session, my primary goal is to create a comfortable, supportive space where we can begin to understand your unique story and current needs. We will start with a psychosocial evaluation, which is essentially a guided conversation about what brings you to therapy, your background, and any specific goals you have for our time together. You can expect a collaborative and structured environment where we will: Discuss Your Concerns: We’ll talk through the challenges you’re currently facing and identify the areas where you feel most overwhelmed. Identify Goals: We will begin to outline what "success" looks like for you, whether that is managing burnout, reducing anxiety, or building more resilience. Introduction to Tools: I may introduce some initial CBT or Mindfulness concepts so you can leave the very first session with a tangible strategy to practice. This first meeting is about ensuring we are a good fit and laying the groundwork for a practical, goal-oriented plan that respects your pace and focuses on your long-term well-being.
In my practice, what sets me apart is the integration of mindfulness-based awareness with over 20 years of clinical experience and doctoral research into cognitive resilience. I believe that true change begins with presence; by teaching you to observe your thoughts and physical sensations without judgment, we create the space necessary to break cycle of "autopilot" stress. While my approach is grounded in my research on resilience, I prioritize helping you build a calm, centered foundation through mindfulness. This allows us to apply CBT tools more effectively, moving you from a state of constant reaction to one of intentional, grounded action. Whether you are navigating professional burnout or personal transitions, my goal is to help you cultivate a quiet mind and the practical skills needed to thrive.
I am best positioned to serve adults and healthcare professionals who are navigating the heavy demands of high-stress environments or managing the intersection of physical health and mental well-being. My practice is a particularly strong fit for those experiencing occupational burnout, "compassion fatigue," or the overwhelming transition of a new medical diagnosis. I work best with clients who are looking for a collaborative and practical approach. Because my methods are rooted in building cognitive resilience, I am drawn to individuals who are ready to move beyond just discussing their problems and are interested in learning tangible skills—like reframing negative thought patterns and practicing mindfulness—to reclaim their sense of balance. Whether you are a fellow frontline worker feeling the weight of your role, or someone struggling to maintain your mental health while managing a chronic illness, I provide a grounded, evidence-based space to help you build the resilience needed to thrive again.
Cognitive Behavioral (CBT)
In my practice, I utilize a brief, goal-oriented approach to Cognitive Behavioral Therapy (CBT), often integrated with Mindfulness techniques. My goal is to help you identify how certain thought patterns may be impacting your feelings and behaviors, providing you with practical tools to manage stress and navigate life’s challenges. By focusing on building cognitive resilience, we work together to reframe setbacks and develop sustainable strategies for your overall well-being. Whether we are meeting for a few sessions or longer-term support, I am dedicated to helping you gain a greater sense of control and clarity in your daily life.
Mindfulness-Based Therapy
In my practice, I integrate Mindfulness-Based techniques to help you develop a deeper awareness of the present moment without judgment. By learning to observe your thoughts and physical sensations as they arise, you can create a "breathing space" between a stressful event and your reaction to it. Together, we focus on grounding exercises and intentional awareness to help reduce feelings of being overwhelmed. This approach allows us to shift from a state of "autopilot" or constant worry about the future into a more calm, centered way of living that supports both your emotional and physical health.