Hi there, I'm Kaitlin Do you feel pulled in a million direction? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a person-centered approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, stressed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
In our first session, we review demographic information, learn about what is bringing you to therapy and your history. We establish goals and expectations you have for therapy and anything else you may want to discuss in the first session.
I utilize CBT skills, DBT skills, stress management skills, positive psychology skills, mindfulness skills, assertive communication skills, conflict resolution skills, solution-focused, all in a client centered approach.
My niche is and passion is understanding that in life we can only control ourselves. Each day we make choices and those choices have outcomes good or bad, immediate or in the future. It is taking responsibility of those choices. I do challenge my clients to see other perspectives of situations/events/incidents. I strive for clients to be able to identify a positive of their day and/or about themselves daily, big or small. I want clients to recognize and identify even the smallest achievement/positive of their day. I will hold the hope for my clients, until they are ready to hold it themselves.
Older teens, young adults, middle aged adults, and older adults.
4 ratings with written reviews
March 10, 2026
Kaitlin was great. She was very warm, like her vibe made me feel comfortable. She explained everything in depth about the next steps. She just got it, meaning what my brain couldn’t say she already was understanding. I really felt safe and heard. It wasn’t easy to talk about the hard stuff but she made a welcoming environment to do so. I’m glad I found her. My gut instinct bought me to her just during reading her profile. I am looking forward to meeting with her again.
March 9, 2026
Just had my first session with Kaitlin. She was great! Asked a lot of questions about my life/challenges and made a great game plan for moving forward!
May 13, 2025
She is exactly what I need!!!