Kaitlin Reichart
Hi there, I'm Kaitlin Do you feel pulled in a million direction? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I strive for clients to be able to identify a positive of their day and/or about themselves daily, big or small.
I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a person-centered approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, stressed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
First session
In our first session, we review demographic information, learn about what is bringing you to therapy and your history. We establish goals and expectations you have for therapy and anything else you may want to discuss in the first session.
Strengths
My niche is and passion is understanding that in life we can only control ourselves. Each day we make choices and those choices have outcomes good or bad, immediate or in the future. It is taking responsibility of those choices. I do challenge my clients to see other perspectives of situations/events/incidents. I strive for clients to be able to identify a positive of their day and/or about themselves daily, big or small. I want clients to recognize and identify even the smallest achievement/positive of their day. I will hold the hope for my clients, until they are ready to hold it themselves.
Ideal clients
Older teens, young adults, middle aged adults, and older adults.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- PennsylvaniaLicense PC014011