Get to know me

In our first session together, here's what you can expect

In our first session, we review demographic information, learn about what is bringing you to therapy and your history. We establish goals and expectations you have for therapy and anything else you may want to discuss in the first session.

The treatment methods and tools I utilize

I utilize CBT skills, DBT skills, stress management skills, positive psychology skills, mindfulness skills, assertive communication skills, conflict resolution skills, solution-focused, all in a client centered approach.

The biggest strengths that I bring into our sessions

My niche is and passion is understanding that in life we can only control ourselves. Each day we make choices and those choices have outcomes good or bad, immediate or in the future. It is taking responsibility of those choices. I do challenge my clients to see other perspectives of situations/events/incidents. I strive for clients to be able to identify a positive of their day and/or about themselves daily, big or small. I want clients to recognize and identify even the smallest achievement/positive of their day. I will hold the hope for my clients, until they are ready to hold it themselves.

The clients I'm best positioned to serve

Older teens, young adults, middle aged adults, and older adults.